Full Body DUMBBELL Workout At Home with Isometric/Isotonic Sets

[@cv2536]

Loved it! ❤❤

[@yasihosseini3320]

I can just say: thanks a world,Ostad jan!🙏💯🙏❤️🌼🌼

[@Oibaffy71]

Another great workout.... Love the attention to form... Thanks so much

[@ssmm7]

Loooooved this workout…. thanks

[@deanamurray7649]

Super one today! I love the pace of this one!

[@brandonshells8685]

I love this combination!!! Thank you, guys!!!!

[@fernmcdonough8440]

One of my faves now! I love the intervals of isotonic/isometric/isotonic, and just the right amounts of time. Thank you so much!

[@mike4999]

Somehow I skipped this one and went straight to the 1hr version last time. I combined this workout with the new back strengthening workout and as always the after workout fat burning cardio... Thank You Coach and Steph

[@anthonygidudu9253]

Thanks for a great exercise! Earned me a good sweat

[@angeljrfranco5070]

Just got finished today. Got me shaking while doin the iso hold. Twas challenging but worth the sweat. Thanks again for the upload coach and Steph. ☺️👍😊💪 Cheers and keep safe always.

[@miradragicevic2139]

Another great workout💪thank you

[@miradragicevic2139]

@@iamstephdavies You did great!

[@siberfit27]

Awesome exercise combination! 😊👍 Thank you!

[@CoachAli]

Thank you for your support Siber Fit, we're very happy that you like the workout

[@johnfrancis4632]

Great workout! Thanks.

[@CoachAli]

You're so welcome John. Thanks for your support of our channel :)

[@arifahussain9121]

Awesome workout. Loved it!Thank you!

[@CoachAli]

Thank you so much for your support Arifa! Glad you like it. The more comprehensive version of this workout will be released on Thursday :)

[@schumann967]

Is this the first of a series

[@CoachAli]

While it's not a dumbbell workout series as such, the more comprehensive version of this workout will be released on Thursday. You can essentially create your own series with the following playlist kzbin.info/aero/PLIn3nS9mJKxlOp8SAYlgAU52TTRy9lX0G

[@shanequigley7552]

Cracking video

[@CoachAli]

Thank you so much for your support Shane. The more comprehensive version of this workout will be released on Thursday :)