BIG BACK WORKOUT for INTERMEDIATE in HINDI |BACK वर्कआउट इंटरमीडिएट के लिए|

[@Sid93178]

0:30 pullups 3sets × 10 reps 4:57 bend over barbell rows 3sets × 10 reps 8:17 dumbbell rows 3sets × 12reps 10:24 cable rows 3sets × 12reps

[@sauravmaurya8626]

Bro weight jo hai haar ek set ka baad increase karna hai na

[@sauravmaurya8626]

Ki same weight sa hi 3 set 10 reps karna hai

[@raftaar1820]

Increase krna h bhai​@@sauravmaurya8626

[@mrunknown855]

​@@sauravmaurya8626 increase krna chahiye agr ho ske

[@topG_THANOS]

Cheers mate

[@RexSon-k7v]

I have done this workout, MAN !! Wow this is a killer workout , my back feel so sore , i now understand the importance of repetition

[@debashisrout3913]

❤❤❤❤🎉🎉🎉

[@itsfun7700]

Kitna fayda mila is program ko follow krne se

[@sm-nm6uf]

The way you explain everything like posture , form , gripping , adjustments etc really makes you stand apart from other fitness influencers. This information is quite useful who do not have or can’t afford a personal trainer in gym.

[@zoro-tq7ut]

Going to follow this program with 1 month experience

[@smartmindwebacademy3892]

Believe me he is my KZbin trainer just following his valuable videos and I have some good body wonderful changes..❤ Lots of respect 🙏

[@Ratndeep_kawale]

Kon kon manta hai ki jeet bhai India ke sabse ache trainer hai❤️🥹aap ki video se bohot kuch sikhane ko milta hai guru ji ❤

[@Sanu3533]

It's your dad😂

[@zeeshu_7k]

Jeet selal is the best trainer with appropriate knowledge

[@rudramadaan741]

Thank you,Sir. Same type video for biceps, triceps, shoulder and leg.😊😊😊😊

[@vikaschaugule8890]

Thank you sir, kindly finish this series as early as possible as we can't control excitement.......

[@ramtomar7941]

Shiv ji ka tetu body par banwana galat h

[@ShivamPandey-ys3qn]

Aapke liye dil se respact sir ❤

[@ramtomar7941]

Boto thik h bhai sahab but yese shiv ji ka tetoo nhi bana wana chahiye

[@potatogaming4118]

Jeer selel sir ji push pull legs mein konsi exercise krni hai ye bhi bta dena mtlv 1 muscle week m 2 baar train krni hoti hai toh kon kon si excercise krni hogi

[@abishekgupta5495]

I think sir ko tren use kar Lana chahiya🤔

[@rupeshkumarchandra4994]

Sir belly belt ko tight krne k liye ek aur detailed video banaiye, please... Jaise ek video me aapne belly fat ko km krna aur belly belt ko tight krke tummy ko slim banana bataya tha.... ❤❤❤❤❤❤❤

[@sudhanshugupta4202]

Like for split for intermediate

[@vishwaspanjabi3764]

Intermediate Biceps and triceps workout 🔥🔥🔥

[@GRVOP]

Wish all the best for this Man .💝 Im praying for anamalai ... God please give him what he want 💝

[@aaryanzone7860]

Push pull legs series for muscle building

[@Singh_himanshu_]

Top exercise for forearm strength and power next video..

[@MeikappiChannel]

My most favourite youtube trainer 👍 Love from Manipur ❤

[@vedantpawarvp8546]

Best back schedule. 1. Lat pulldown. 2 reverse grip pulldown. 3 t bar rowa . 4 barble rows. 5 deadlift. 6 hypertension

[@Brocodeontop]

Aur do teen exercise hote aapke routine mein toh majaa aa jata😂

[@anutoshchavan5590]

5:38 🥰🥰🥰🥰

[@mchauhan4259]

Thank you,Sir. Same type video for biceps, triceps, shoulder and leg.

[@mohammedsalman4271]

Dear sir thank you very much for all your help myself from Bangalore I have started watching your videos that help me a lot I just started going to the Gym after watching your video I need help on the food that will be comfortable for a pocket Please help me out 🙏

[@shantanushukla430]

Bhai Pagalpan Dekhi Guru Bhai ki...Aap Jaha Hai waha Lagi Hai...Lots of Love Bhai

[@Technicalfardeennn]

Jeet sir last me sari exercise ki pic saath me show kar diya karo usse kafi help hojayegi...hum logo ki🙌🏻

[@ShubhamMunda-w7r]

Ham apko follow karte hai sir 🙏🙏🙏🙏🥰

[@deepanshufithits2005]

Bhut helpful series hai Bhai ye... Next workout video shoulder ka chahiye...

[@XPanda-m2f]

Sir love from pakistan ❤ Please start a series of two muscles workout.

[@Cricket_Thrills]

Thanku sir mera kal back day h aur me search Marne wala tha usse pehle suggest ho gyi

[@sameeh5766]

Thank you so much for your guidance and training, what is the best routine in a week from Sunday to Friday, and which body part we should train first.

[@Anonymous_Humen]

1. Chest + Triceps 2. Back + Biceps 3. Shoulder + Treps + Arms 4. Biceps + Triceps 5. Legs + Abs + Arms

[@OPGAMER-dt2ew]

Sir i really impressed of your best Vedios, now i requested please start one month basic GEM course.

[@adityas8589]

Very nice nd informative video sir. Same for biceps, triceps nd legs…

[@techwithmandeep2773]

Please give us videos on Biceps triceps legs and shoulder as well Thankyou very much

[@SandeshBaheti17]

Arms workout (bicep tricep and forearms)

[@deepjyotihazarika7732]

Calves muscles ke liye ek particular video banayiye please.

[@RawBtr]

bicep and tricep would be great

[@Zainbutt-b6f]

Allah pak ap ko or zada shat da ameen Suma ameen bro

[@RiShAbH_651]

Please Jeet sir, strap ko kese use karte hain bta do , aap shorts video me bhi bta do toh chalega but please bta do how to use straps on back day?

[@Traveller__LoVkEsH]

Great all your videos are very helpful and informative thank you

[@mysticnightmares_369]

Next shoulder exercise

[@pranpsp]

Waiting for Biceps and Triceps workout for intermediate eagerly

[@YashNagaonkar]

Pure explanation ❤

[@shivamkamra9043]

Brilliant initiative and idea! Make more like these.

[@abinashsahoo1514]

Plz sir Shoulder ki ek intermediate series video banaye for blast🔥 shoulder

[@buildmusclesbymr1025]

Sir aap ek diet ki video banao please sir jisme aap ye btana ki khana kab hai aur workout kab karna hai sab kuch batana okk thankyou sir ❤

[@prnnce__1271]

Thankyou sir And Apke hisab se jonsa muscle agla hona chahiye Banadalo sir ❤️✨

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about back workout for intermediate and keep it up and keep up the good work as always and take care Keep smiling always

[@akashyadav79-k2t]

First exercise 1:19 2nd 5:28 3rd 9:06 4th 10:43

[@irshadahamed3151]

Sir , Aap ek bro split intermediate workout schedule bata dijiye 6 days a week ka......

[@shoaifkhan9747]

Make An Advance Workout Series.

[@nareshbommakanti160]

Super Sir Good advice...but You not explained Lat pull down for back workout

[@consolesaga77]

Next video on shoulder plzz

[@Shayankhan.]

Tricep and bicep intermediate series must include

[@TheAyushChand]

Legs and shoulders

[@arman__07]

Same

[@banhichangder4728]

Chest, back and biceps. ..

[@editsaga4357]

Jeet sir first of all thanks to you ki app ache video contents bnate hai for workout and apse ek question tha ki jab hum pull ups marne jate hai toh kuch logo ke hath mai calluses a jate toh sir iska koi treatement ho skta hai ?Sir apke videos mere fat loss ho rhe mere and mujhe asal loose hi krne the thank u so much sir❤❤

[@himanshudiwvedi3010]

Bahut bahut dhanvad guru ji salam karta hu apko

[@akarshgupta3231]

Sure❤

[@DifferentthinkN]

Thankyou so much sir ❤ apki har video kafi informative & practical hoti h

[@bikrambera586]

Sir, next exercise please make two separate vedio for squat and hamstring please 🙏 sir....

[@Titusphysics]

Sir, can you make Arms workout for intermediate series please

[@VivekVerma-qv2ol]

Apki hr video acchi lgti h bhai aur koi saste supliment ke naam bata do jyada money nhi h energy Bala supliment bhi batana bhai

[@DavilJaat-g9j]

Radhe Radhe ❤❤

[@vinaysaket7650]

Best fitness coach sir you are 💪❤😊

[@devendrathakur9260]

Jeet bhaiya intermediate log ke liye bicep or tricep ka bhi video banao

[@deeppandey7211]

Da lower back strong krne k liye kuch video banana

[@Mikeorre]

Great teacher ❤

[@sameenakhan7863]

Love you're good information sir

[@dinodey4724]

Next I want chest workout video intermediate

[@firozkadgaon2018]

Sir ek video budget diet plan pe bhi, please

[@deveshkrishnani2714]

Shoulder arms legs everything

[@helalkhan9983]

Thanks for knowledge, you are a good trainer

[@saviofernandes3043]

Workout for lower back with weight and without weight

[@aniljohn9338]

You are great, please make a video for week workout plan.

[@gouravchoudhary5535]

yeh series ek no. hai

[@Stock-special7]

Bahoot accha bataya sir apne

[@onlygaming6646]

Sir please tricep workout for intermediate series

[@harshangral1342]

Can we follow this workout during bulking also

[@Islamicbasics]

Shoulder ke liye bhi jaldi laao Jeet ji hm srif aap hi ko follow krte h baki trainer me wo maza nhi wo baat nhi

[@alamraja8762]

Sar competition khelne se pahle ki diet per video banaen

[@TopminiFarm001]

Sir deadlift per video ana chahiye👍👍

[@kasimkhan55205]

Nice sir back shoulder chest ho gya sir than bicep tricep and legs

[@yff319]

Sir please home workout of all muscle with dumbbells lai😊

[@KeshavKadyan2]

We want video on triceps button 👍

[@PriyamranjanaChaudhary]

Very helpful for me

[@pronoymaitra4448]

Bhaiya sabi body parts ka de do workout aur 1 miscle building or fat loss series kar dena

[@mrnikhil1992]

Next workout shoulder 💪

[@israielkhan5102]

All right 😅😅

[@anubhabchakraborty3799]

We want full intermediate series

[@waqasmahmood6282]

This is very usefull and helpful video..

[@Arcane0418]

Sir exercise ke baad stretch konsi karni hai usse bhi bata diya karo...confusion hota hai bohot

[@Beauty____]

Can female also follow all your exercise for body recomposition ? For Muscle building and weight gain/loss Please sir clear my confusion Please thank you 🙏

[@yuuboi]

ofcourse, try to listen to ur body, what works for u what u like and what makes u happy, ull progress more with the workouts u like rather than the ones u don't 😊 if u have anymore questions don't hesitate to ask

[@dxpeditzz1241]

Can you explain why 10 reps ? In your next video

[@maheshdalavi612]

Bigners k liye diet plan bhi bataeye,

[@luckyburman7648]

Thank you Thank you Thank you ❤❤❤❤ So Mach 🎉🎉 Sir

[@rajeshshrestha5009]

i’ll try this day after tomorrow

[@atharvlifts]

Arms and shoulders

[@ShivamPandey-ys3qn]

1 saal ho gya aapko follow krte bhot kuch sikha hai aapse ❤❤

[@GOKUL849]

Hilana band karo

[@NeelPanchal-w7l]

Next video for fourarms

[@zaheer795]

Ab and shoulder

[@RO-LIE11]

Sir please make the advanced series after intermediate pleas sir❤

[@FitwithG7]

Sir ye kitni exercise karni chahiye ek muscle le liye iss par video banaiye

[@toprealteam5296]

Workout routine one day 2 masal workout plan please