YOGA FLOW TO FEEL GREAT - 35-MIN VINYASA PRACTICE

www.leighabutleryoga.com
YOGA FLOW TO FEEL GREAT - 35-MIN VINYASA PRACTICE
Hi there!
This is an all-around satisfying flow. We begin with calming breath + respectful movements before opening the body in a BIG, WARM and WILD way.
Expect:
-pranayama
-hamstring stretches
-sun salutations
-chaturanga with alternatives offered
-balance betw/ strength + length
-hip opening + pigeon
-forearm plank
-forearm side plank + core emphasis
-quad + hip flexor stretches
-mushy gushy goodness
-complete class / full practice
-backbend practice: fish pose, wheel pose, alternatives offered
-savasana
I love hearing from you. Stay in touch!
Leigha
#leighabutler #yoga #vinyasaflow
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♡ WHAT PEOPLE ARE SAYING ♡
Testimonials...
"Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!!"
"I've started taking your classes and enjoying every moment of the practice in the early morning before heading out for work. Thank you very much. Namaste."
"I find your classes unique and inspiring, They leave me feeling the best version of me."
"I have been loving your classes. Thank you for making them."
"Hi Leigha, I did your first class again (forearm stand) and I feel sooooo good now. Thank you!
I decided to do the whole series one by one again. It has been around 52 classes already, so it will take me some time.
Good on you!"
"The last class (throat chakra) was absolutely amazing. Thank you for your wisdom you share with us. I also really enjoyed nauli pranayama."
"I just did Body Medicine last night and Open Open just now. What lovely wholesome practices, I love how we seamlessly did juicy amounts of good smooth movements, explored new transitions and poses, and worked on splits and compass pose again. 🙂 Feeling wonderful, thank you dear Leigha."
"After the shavasana and the short meditation in the end, I got up off the mat and I experienced an incredible feeling of lightness, as if i was light as a feather, thank you."
"I did handstand class again today. I can feel such a progress in those L-stand hops. The whole class felt much easier than the first time. Thank you Leigha."
"Compass Pose class was pure bliss, I’m feeling rejuvenated and reached compass pose for the first time in a while unexpectedly. I love you and your practices Leigha. Thank you so much for sharing with us."
"Hi Leigha, I took last class (Peace) outside by the lake I live.
The class itself made me feel peaceful and as I was listening to the sounds of the birds between your words and watching the top of the trees, it even intesified my feeling of blissfulness and peace.. I finished when the sun was setting down and I was listening to the frogs and birds while taklng shavasana. Thank you for another amazing class.
"I feel grateful as I am improving so much with your guidance. I can feel open in my shoulders, thoracic spine as never before, leg behind head feels easy and slowly slowly I can do king pieon for rhe first time in my life (just on one side). I do not even attend any yoga classes anymore as I just love doing yoga at home and your guidance is the best for me anyway (I do yoga for several years but your classes make a big difference. and I love you make them in accessible way, I never feel any strain… you can teach and prepare and open body with an ease and grace). "
"Hello Leigha!
First of all, a big thank you for the chin-stand themed practice. It was intense, I will definitely be coming back to it,… once my pride recovers!! It is a struggle for me.
Just did Paradise and Grasshopper… soooo amazing, I finally really feel how incredible and energizing back bends are. Huge smile on my face when I kicked over from the wall.
Thank you again."
"Hey Leigha, I just completed your newest class, Paradise. I feel like I’m on cloud nine. The shavasana in the end felt so blissful. The sensation of bliss so….tangible, it felt like it was sloshing and spreading around in my body, gently tingling and glittering. I was lying on my mat with a big grin of contentment slowly appearing on my face, couldn’t help it. I’m very grateful. Sending my love to you and all the yogis practicing with you."
"I just did Open Hearted, BEAUTIFUL practice, feeling so open and accepting of loving energy built up in my heart. Thank you Leigha!"

[@josephinewatson3764]

best yoga teacher on youtube, no doubt! We are so lucky that you share your teachings with us! QUEEN

[@LeighaButler]

☺️

[@astridryanotoole3800]

That was gorgeous Leigha! Thank you so much xx

[@noreevictoria]

Very grateful for this practice before a super busy day :)

[@susannemcgovern229]

Very nice flow!

[@JOVI08]

Love your gentle soul so much. Namaste ❤️💕

[@elleyoga8817]

thank you for sharing this vinyasa flow :)

[@maduixaberry]

Thank you thank you thank you. A grey monday in Barcelona made possible by connecting with self in this practical, simple, straightforward way. Thank you

[@croi8413]

So good..as always!!! My body was craving this today! Thank you 😊

[@carrieschugar9143]

This was fantastic. Thank you!

[@dinady656]

Felt great and calm after this session. Thank you very much!

[@LeighaButler]

Awesome

[@AlexAlex-qz9rr]

Nice yoga!

[@birthsidedoulas7011]

This was the perfect flow for me today! Thank you xo

[@LeighaButler]

I’m glad!

[@scottames3587]

This is a great flow. I have to try it. Thank you

[@katieerpel9981]

Thank you 🙏🙏🙏

[@normaortega1284]

Thank you for your lovely instruction.

[@stephenbatjiaka7300]

Nice practice 🙏

[@lilly-gabriellechampagne5746]

Thanks Leigha my hips needed that!

[@teresitapua5369]

Thank you for this class. Truly appreciated.

[@LeighaButler]

Absolutely 🌞💕

[@mamandapanda185]

This was great to come back to after almost a year without you, recovering. You are still great!

[@noratroll]

Thank you beautiful being for this beautiful practice! And thank you for providing the world with countless free yoga classes! You were one of my first yoga teachers, I've been practicing with you for over 10 years already. And now that I am a full-time yoga teacher myself for 3 years (you were a big inspiration to me) i still make a point to take your classes as often as i can. I wish i could come to your YTT or classes, but I live in Berlin atm. Hopefully someday! Much love to you! ❤️❤️❣️❣️✨

[@chazplayle6850]

This was a lovely session to get me back into yoga with you after a month off. Were back in lockdown again today so I'm going to get back in my old routine of 1 hour of LBY in the morning. Great to join you again Leigha, I've really missed your classes (and your smile 😊) 🙏

[@jphillip7948]

Me too. Ive been away from yoga for months. And I’ll be joining her LBY site soon!

[@chazplayle6850]

@@jphillip7948 it's pretty amazing that it's only $9.99 a month, especially with such a big back catalogue of one hour long classes, great value

[@LeighaButler]

Thanks, Chaz. Hope you and family are well. I think of you every time my boy tries to hop on me while planking (or the like). It’s easy to keep vivacious w/ little ones, huh? 😀

[@Thefitty]

Hey Leigha, since canceling my yoga membership to a site, I've been *doing your flora.on the daily :) namaste from Canada.* 🙏

[@trungquach0702]

This is great . Thank you so much !

[@LeighaButler]

Absolutely

[@hanivaldez2025]

I am so glad to found your page. I love the transitions. ♥️

[@nidhirai7626]

This flow is a complete package.. 💯Would love to see more of this kind

[@TheNessalora]

Your flows are always so creative and unique - You have such a style. I absolutely love them. Thank you so much, what a great practice!

Buen trabajo con el canal.

[@senyajani6989]

Whew; this was d e l i c i o u s. Thank you so much for sharing, Leigha. Pacing and guidance were perfection. Just the right amount of heat to get my body prepped for the day. This will be a go-to weekend sequence for me. Namaste 🙏

[@Thefitty]

Do you do this in the morning?:)

[@senyajani6989]

@@Thefitty Yes!

[@Thefitty]

@@senyajani6989 well namaste! I do some in the mornings and sometimes in the evenings.

[@ischpilkeischpilke5519]

Awesome 😍😍😍 Fantastic flow 🙏

[@leelamore464]

Thank You

[@number3boo]

This sequence was very nice. Thanks for the class :)

[@Honestandtasty]

Oh this was great! More 20-40 min vinyasas please!

[@kellismantrayoga6893]

A perfect 30 min practice, thanks Leigha!!!

[@LeighaButler]

Thank YOU, Kelli!

[@kathleenquinto4411]

Thank you this will be my go to class!

[@adimovdat4748]

The more I repeat this clase the more I love it!!! Thank you!!!♥️

[@cinnamongirl3070]

Wonderful practice today. Really appreciated the calming breathwork at the beginning of class.

[@beckycostigan4379]

My body, mind and soul thank you for your wonderful flows!☀️🤗

[@movingpast60]

It's been a while since I did one of your flows. I always practice first thing in the morning and 30 minutes works perfectly. This flow was at a perfect pace and always a little different. Great instruction and no chit chat. Thank you for sharing.

[@number3boo]

Just what I needed on this stiff, cold morning. Thanks Leigha for the class.

[@jjbutterbeans1515]

Lovely practice for a Sunday morning.

[@LeighaButler]

Have a great day 🌸

[@endroykepe1787]

Thank you Leigha so much! I was in paradise for 35 minutes :). Even though life has not been that stable lately with corona virus situation, I always get calm and grounded with your classes.

[@LeighaButler]

Music to my ears. Thank you for being here.

[@madrevidas]

I start practicing with your videos when the quarantine started and I got addicted to your calmness and flows, finally, I just become a member yesterday and made the practice of Nov 1, I have to say that it was totally worth it, thank you so so so much, I'm glad I found you Namaste!

[@LeighaButler]

I’m so glad!!! Welcome 🙌🏽

[@kaytee789]

Perfect as always, I liked how you included pranayama in the beginning. Thanks you so much Leigha!

[@adimovdat4748]

Such a beautiful practice to open the body in the morning or after a workout!! THANK YOU!!❣️

[@zuzannasri552]

Namaste Leigha gi and all yogis 🧘🏻‍♂️ 🧘‍♀️ Have a great practice and a great day. Thank you 🙏 for this wonderful session ‼️

[@LeighaButler]

Thanks Zuzanna. Have a wonderful day!

[@Purplegirl19]

This was beautiful Leigha - Namaste🙏🏻💜🧿

[@leouisegrech722]

Wonderful....loved it! Thank you😊

[@alecervantesyoga]

Thank you Leigha! ♥️

[@callys238]

Thanks Leigha, I feel amazing after that! 🌈 🧘🏼‍♀️💓

[@chloerogers3238]

I literally shout with joy whenever I see you've posted😂! You always leave me feeling so strong, capable, and relaxed💕! Headed to your website so that I can flow with you more often!!

[@cassandradelviscio5772]

This was Amazing!!! Thank you, you always put me back in my body:)

[@LeighaButler]

Hello YOU

[@margaritaaletheaeidsness6634]

This was a great way to start the day! Great pace too. I was so sore and it helped me loosen up. Thank you!

[@She.who.runs.with.the.wolves]

I was so happy to find a new video today 😊 wonderful as always - thank you so much! Namaste 🙏🏻💕

[@andreguix]

Hi my teacher and Namaste.

[@tyrexpolie]

Thank you Leigha for sharing your practice. This one is so perfect for my needs right now. 🙏

[@Parule46]

Enjoyed practicing with you gentle yet energizing flow! Thank you for this post :)

[@ЕленаВихрева-я2м]

Thank you! This is perfect practice for my evening today!

[@AlisonWonderland999]

I can't wait to do this in the morning. Love love LOVE your new wall!

[@awwjoaww]

This was a beautiful flow Leigha!❤️🙏 Thank you.

[@gatsutakahashi9997]

thank u so much for this flowing video :) it's raining in here and i feel so peaceful. namaste

[@LeighaButler]

😄 Cozy!

[@mrs.dekoskiesenglishclass2247]

Can’t wait to make this my morning flow! 🙏😊❤️

[@LeighaButler]

Hi Mrs. DeKoskie! I hope you are doing well!

[@Alice-vc9gm]

Namaste :) God! I was waiting eagerly for your next video. You are truly an inspiration. Watching and following your videos definitely gives effective results to my body. I have fissures from last 3 years, I am trying to avoid surgery. And I have been following your yoga videos since last 6 weeks. I could definitely feel the change. It's helping me. hopefully, yoga will cure me. Keep posting, I always look forward for your new videos. Love from India.

[@LeighaButler]

Keep it up! Thanks for being here.

[@tucapo785]

Thank-you so much for such a beautiful vinyasa flow. This is truly the best way to start my day! Gives me the strength and motive mindset to kickstart my day! Namaste 🙏🏽

[@LeighaButler]

Love your positivity. Have a great day!

[@nataliasaco1670]

Thank you!! Exactly what I needed for my achy morning body 🧘🏻‍♀️🙏🏻✌🏻💙

[@LeighaButler]

Ahhhh, glad to hear it. Enjoy this day 🌸

[@thalieprevost]

I just love your energy and your flows! I always feel so grounded yet elevated after doing them. This one definitely made me feel great :) thank you Leigha, Namaste.

[@LeighaButler]

Glad to hear it. Have a great rest of your day.

[@wifislilpeach]

Thank you for this ! Doing this one later 💕

[@citizenkane7937]

Love the absence of mumbojumbo. But I am not flexible enough for many of these. Maximum split is 90 degrees 😀 and I cramp a lot...

[@endroykepe1787]

Thank you Leigha for another beautiful Vinyasa flow! Do you have also these shorter Vinyasa flows under your membership? I am trying to practice on daily basis, so shorter ones 30-40 minutes are perfect for me.

[@LeighaButler]

As of this day, my membership site has mostly 60-min classes; but I’m beginning to add more 35-min classes based on request!

[@endroykepe1787]

@@LeighaButler It would be great! In this case I think I will become a member:)

[@user-gn5bu7tx1b]

Perfect practice to wake up and tackle. My body went from being a tight ball to water

[@LeighaButler]

I love this description 💦

[@darefon5959]

the most gorgeous hamstrings and calves my queen

I missed you sooo much!

[@adrianapoliseno7653]

❤️🙏

[@mannemsreenu7201]

Madam peace' flow really I love you madam

[@mad4food280]

When you started yoga 🧘‍♀️???

[@vidakulvietiene3512]

Leigha buyer glrl ir man mindaugas

[@ricardoarvallo1214]

Leigha Butlere es una hermosa dama que tiene una linda y hermosa figura haciendo los mejores ejercicios de yoga y contocionismo y flexibilidad para ejercitar el cuerpazo mas esbeltisisimo del ser maravilloso que tiene una gran figura haciendo sus rutinas de yoga que son muy hermosos para ejercitar la belleza espiritual y angelical silueta hermosamente perfecta para estar en armonía con el universo estelar del infinito

[@dedyy1064]

Hello

[@thisishitte4075]

Thanks for this practise Leigha 🙏✨ much appreciated and exactly what I needed ☺️ I really enjoy this transition : lizard to side elbow plank to dolphin. Ready to enjoy this weekend. Sending virtual hugsssss

[@LeighaButler]

To you too 🤗