26 MINUTE WHOLE BODY YOGA - A PRACTICE FOR EVERY DAY - ALL LEVELS

[@JoelSimbrow]

had not done yoga for a while and this was a great welcoming back to the flow. Thanks!

[@davidkelly3124]

Hi Leigha. I'm in a 14-day hotel Quarantine in Sydney Australia, and I'm loving the variety in these sessions of yours. Cheers !!! Dave Kelly

[@AdiLaPiconera]

Everything I ever wanted♥️ thank you!!

[@ydidrus4697]

tq for ths beautiful practice..short but enough to keep me limber during ths fasting mth🙂

[@fouadt23]

of all the Yoga KZbinrs out there, Leigha is the best for me. Thank you for beautifully integrated movements. I am enjoying and improving a lot.

[@Brothervoodoo100]

Thanks Leigha!

[@russelleck]

First off I just want to say how much I love your videos! I was wondering if you could change your new advertisements to the popup ones, the videos didn't used to have this many ads and it is really disruptive to the practice to have to stop and click through an ads, thank you so much!

[@LeighaButler]

Oy, yes!! I don’t want any of these midroll ads. It’s a change from KZbin that I thought I opted out of. Will change all the settings I have the power to. How distracting.

[@lpronove9050]

Thank you Leigha! Beautiful as always. I'd love a long class focused on engaging the bandhas! Specifically Mula bandha

[@citizenkane7937]

Great, really love the no nonsense! Had some trouble knowing left from right sometimes but good practice. Not hard but not super easy.

[@KnoxCompound]

Whew! Harder than I expected. Nice surprise!

[@LeighaButler]

Cool. Hi Marnie!

[@ales1788]

Love your classes Leigha, Thank you!!! Namastê from Brazil🙏🙏🧘‍♀️🧘‍♀️

[@LeighaButler]

Namaste!

[@herbertheck]

I wasn’t able to do the new 1hour practice on your website today but I luckily found this one. Thank you always Leigha 🕉

[@jphillip7948]

Thank you so much (x3000) for this one, so beginners like me can follow along you and join your practice !😍

[@LeighaButler]

Very cool. Thank you for commenting, and I'm glad you jumped in :-)

[@freyarusso154]

Beautiful short practice! This is exactly what my lower back wanted now! Thank you soooo much!

[@LeighaButler]

Glad to hear it!

[@mercy6054]

Thank you 😊

[@sd44627]

Thank You, amazing to start a day with this one ! :)

[@Honestandtasty]

Thank you, Leigha, for this energizing flow that will help ease me into the week!

[@nataliasaco1670]

Thank you!! Very energizing flow 🙏🏻🧘🏻‍♀️✌🏻

[@stephaniecaballero8805]

That was perfect! I love your flows.

[@ms.carballo3784]

Yess perfect for my Friday evening 😇

[@deepika9186]

Hi again, Leigha. I'd been totally out of it for over two weeks, neither felt like doing exercise nor felt good about not doing it, an endless cycle. This upload made me go get the mat and try. Maybe it was what you said in the beginning, or how you said it. Even the pace and level was just right after such a long time. I felt good afterwards. Thanks a lot for helping me many times during this period. Hugs.

[@hadleyb6480]

Chiming in with this feeling and cycle, and this being the first thing I've felt like trying to exercise in a while. Thanks, Leigha, I really appreciate it. Hope you and yours are staying safe and healthy.

[@ashleysykes9632]

Love this quick little practice! Thank you!

[@Kolily103]

I did this post workout and loved it, Thank you. I would love to see more beginner/strong beginner yoga practices with options to advance throughout the session, even practices working to peak poses. Thanks again!!

[@LeighaButler]

Great to know. Thank you!

[@alecervantesyoga]

Thank you Leigha!! Just what I needed this morning 😌, I feel ready now 😄... ♥️

[@carlyleighb]

Great practice! I would like to see a strong beginner level class that helps strengthen the neck and upper body. Specific muscles my physiotherapist wants me to target are the serratus anterior and traps. Also, all your handstands and forearm stands look like so much fun and would be great to work towards but I am nowhere near strong enough to attempt to do those safely (I tried).

[@carlyleighb]

When attempting hand balances in the past, I found that my wrists were sore for quite awhile afterwards, so it would be good to learn how to strengthen those. I love your videos so much and have found them very informative, inspiring and useful in helping me become more active.

[@emilyguydish6336]

Hi! I've been doing the flows on your channel for 5 years! You are by far my favorite youtube channel, your practices are always exactly what I need:) all of a sudden ads appeared during your videos and they are every few minutes:/ is there anyway around this? I'm sure it's not your fault

[@LeighaButler]

Hi! I've turned of mid-roll ads which suddenly became default on KZbin. They shouldn't show up anymore. Thanks for writing in!

[@emilyguydish6336]

@@LeighaButler thank you so much!

[@cloudyogalondon3446]

Thank you so much, that was beautiful!

[@Purplegirl19]

This was wonderful Leigh’s - it hit every spot! Going to incorporate this into my morning practice every morning this week. Love & gratitude from Crete🙏🏻💜🌊

[@LeighaButler]

Wonderful 💃🏻 Have a great week!

[@user-gn5bu7tx1b]

This was such a great and balanced practice. Using foundational movements, you can get a really good stretch even if you practice often.

[@jovananikolic7445]

This is an amazing practice, thank you! I would appreciate it if you could post a video of a practice for people with spondylolisthesis. I have been diagnosed recently and all I've been told is no more back bands, which is fine but I also have scoliosis so I need to keep my back strong and I find that difficult if I shouldn't bend my back. Thank you in advance 😊

[@LeighaButler]

I’ll have to read up!

[@maxwellmuller]

I'm a fan of your content I really love watching them all, it's something I look forward every time. I hope we can connect and work together! Have you considered hiring a video editor?

[@carrieoff]

My hips click and feel uncomfortable doing the knee to elbow on back. Any tips or modifications? Many thanks 🙏🏼

[@LeighaButler]

There’s no substitute for getting a check-up and imaging, but the following things can help keep the hips healthy: 1) Don’t move into the ranges of motion that cause discomfort. 2) Focus on strengthening the muscles that wrap your hip. 3) Don’t go too deep in lunging positions; the tendency can be to put too much strain in the joint w/out genuine, proper engagement of the surrounding muscles. 4) Externally rotate before opening your hip!

[@lolamariew]

tried to do this today, but there were ads every few min. not sure why this was happening. i blame youtube, not you.

[@LeighaButler]

Hey!! I have turned off midroll ads, which suddenly became the default on KZbin. It shouldn't happen anymore. Thanks for letting me know.

[@loskiwesoloski97]

Felt all nice and buzzy after that

[@ninfarose]

Lovely 🌈🐙🐙🐦🌬🐍🐍

[@YanaLisi]

Thank you!

[@leouisegrech722]

Thank you 🙏