LEKfit's 15-Minute Arm Workout | Health

[@tiffanysmith2407]

I've been doing this arm workout for years, and it's still one of the best!

[@NKeddle]

Wow I enjoy these exercises so much! I love that it’s feminine, artistic and super effective. 👌

[@anetageorgieva8436]

Fun and challenging workout. Made me feel great!

[@aerithjoan9628]

The best arm work out ever!

[@Itspants21]

Best arm workout ive ever done!! Could have used a fire extinguisher for the Burn!!!!

[@madaboutshoes1]

lol

[@renguerra4165]

This arm workout was merciless we hardly used weights and i eas dying great workout

[@vanetamorrison2972]

Amazing! Thank you. 😊

[@LM-qg4mj]

Excellent workout!

[@chestersworld]

Fabulous workout! Thank you so much.

[@elayned6147]

❤love this!!

[@vickiweiss311]

AWESOME, thanks!

[@kikikobia]

Whaaaa!!! This was 🔥🔥🔥

[@SuperAnnabelle1000]

The best arm workout! .

[@firstlast-bu9ro]

Very cool video! What a stimulating and energized routine-- quick & dirty. Perfect for a day to activate the upper body for some stability work. And so pretty! Thank you

[@augustcoleman5563]

You probably dont care at all but does someone know of a method to get back into an instagram account? I was stupid forgot the login password. I love any tips you can offer me!

[@legendwestin6470]

@August Coleman Instablaster =)

[@augustcoleman5563]

@Legend Westin thanks for your reply. I got to the site thru google and Im in the hacking process now. Takes quite some time so I will reply here later with my results.

[@augustcoleman5563]

@Legend Westin It did the trick and I actually got access to my account again. I'm so happy:D Thank you so much you saved my ass!

[@legendwestin6470]

@August Coleman happy to help xD

[@judithholleran6423]

Love this video

[@KallieFrost]

HOLY. My arms were buuurning. Sh'es like 'don't drop them!' every time I almost did. Okay, I did drop them a few times, but I think my arms may fall off tomorrow!

[@COCOPRED1973]

GREAT WORKOUT!

[@mariarohmer2374]

Yay!

[@ilitimotek]

Nice one!! Thank you! Do you have abs workout for us pleasesss

[@healingchasecounselling]

AMAZING. Thank you 🙏

[@daisyb4]

This is so good!!! Let it burn

[@gabyszabo9615]

I come back to this one regularly. I went from using no weight to one lb weights; I think I will be ready for 2lb weights soon.

[@Southernolives]

Are we supposed to leave our fingers out when holding the weights or is that just her preference?

[@darnettable]

Ca I do this w 1 lb weights?

[@mjm8741]

Will this help with pregnancy back fat??? I'm on modified bed rest b hopefully just temporarily, but I need to do something. Summer is coming.

[@outdoorbasicph3238]

2024

[@joem1120]

Holy shit! That was hard!

[@bluesoda6180]

now do it with ur legs and lower back...that’s ballet for ya 💔💜

[@24muneca3]

Are anyone's arms popping because mine are popping alot

[@chronicallydone]

Great workout, but you really shouldn't swing your weights.

[@jeannierusher1815]

Great work out I just don’t agree with swinging of the weights

[@patritablackston2064]

HELLA HARD.!!!!

[@kirstencato9184]

Killer!!!

[@TheDudster369]

Would be great if we were being told what muscles we're working for each exercise.

[@nataliamargarin4849]

I thought you were a PNC

[@goldilokks]

💧

[@katherinekirby8667]

I like the idea and th ework out BUT she does not show how to do the movements in a slow motion to ensure that people are doing the exercises correctly .. She moves way too fast . do ech exercise in slow motion and talk through the correct motions first and then do the exercises.

[@schatz1876]

Hate it when she counts down or back front. very annoying. Get out of those quads, what the hell does that mean? Honestly she just shouldn't say anything

[@ElectrikkPaperClipxx]

I’m sure she’ll retire after reading that /s

[@schatz1876]

@@ElectrikkPaperClipxx whatever !!