Total Toned Arms ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga

Follow this months Workout calendar - bit.ly/CalendarWorkout
Tone and trim down your arms with this arm Balletlates workout.
Absolutely no equipment needed!!
I hope you'll like this program, remember it is not about perfection it's all about having fun and getting fitter.
The new series 'Total Toned Body" is designed to get a more toned and slim look. The combination of floorbarre, ballet, pilates and yoga = Balletlates, is all about getting longer and stronger muscles.
BEAUTIFUL YOGA WEAR
bit.ly/moonchildyoga
(use MOONCHILDTINE for 15% off)
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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

[@PCosta-zl8pr]

There is some magic to this...this is only my third time doing this routine, and my goodness, I can feel my shoulders and arms burning and changing. It also puts you in a state of calmness. Now I'm a fan...more of this. No, wait, first I need to get my shoulders to stop aching. Really, it feels amazing!

[@ToriWalkerST]

Thank you for this lovely workout :D

[@linsu2854]

Love this workout. I feel challenged and feminine at the same time. I have saved this for future. Thank you!

[@sachiurata1394]

Ohmygosh this is so beautiful thanks!I almost cried😭 I remembered my ballet days 4 years ago and for a moment, I felt like I’m the dying white swan ❤️❤️😭🥺

[@michaelyizhaoliu8423]

Thank you for having shared this with us online. I barely survived.

[@heathervangerud8380]

This has been really fun. I have been using my colorful throwing scarves. It makes me extend the arm movements and the floating scarves adds color and beauty to this activity.

[@breakfastattiffanys741]

Wow what a beautiful idea

[@kellypantaleoni5166]

This was awesome! I’m in the process of healing my eczema naturally so I can’t use weights or get my body temperature up due to flares🔥🙀🔥🙀 Your workouts are saving me💗 I’m getting the burning feeling of the muscles yet not exacerbating my eczema. A million thank yous my dear💖

[@mildlyspicy7850]

I'm so ready to start transforming one of my biggest insecurities, my arms! Thank you so so much for this workout 💜

[@ballndkrump]

Love this workout!

[@maryokeefe5351]

Love this!

[@vydao1753]

Greetings Tine! I love your workout! My arms are both defined, strong and slim! I have been using your exercises since 2019. Thank you so much!

[@coratn9679]

Kudos to you! I love the video a lot.

[@merissaxhelili7699]

beautiful workout!

[@Mayu94n]

Wow, I loved this one so much! My posture also is getting so much better. Thank you 💗

[@gingerbasket5471]

Love your workouts ❤️😘😘

[@misthigupta6241]

Awesome😍 Tj I am so happy for this workout☺

[@TJWELLNESSbyTineJohansen]

You welcome! Im happy you liked and joined along :) Don't forget to check the workout calendar ;)

[@darnettable]

Absolutely LOVED this!!!

[@TJWELLNESSbyTineJohansen]

Thank you so much ;)

[@kellychen3784]

❤️❤️ love this video! It helps a lot! Thx!

[@TJWELLNESSbyTineJohansen]

You are so welcome, I'm happy to hear you like it at find it helpful ❤️

[@ballndkrump]

love this workout! so good!

[@TJWELLNESSbyTineJohansen]

Thank you so much 💗

[@raeflamenca6897]

My new favourite workout channel! 🙏

[@janetwilson6069]

I am loving your ballet arms series. It takes me back to my childhood ballet lessons. Thank you. Janx

[@hellohello1247]

Elegant, I like it

[@user-up9jf1jq2w]

Great workout! Very good feeling! Thanks

[@TJWELLNESSbyTineJohansen]

You are welcome, thank you for working out with me

[@TheDudster369]

So happy I found your channel. It's difficult to find teachers at my level. I'm getting back to dance and this is just what I need! Thank you for your channel.

[@emmadedic4483]

Can you maybe share a bit about your diet? I am not ballerina but love ballet workouts - would like to tone my body and have more sleek figure..

[@alaingamez]

I liked it a lot, it was very nice and productive, I hope you continue making videos like this. I also like your way of communicating

[@jill_fisher]

Seeing progress, only chickened out on one of the exercises this time! Thank you.

[@amenaamir480]

Amazing 👍

[@TJWELLNESSbyTineJohansen]

😘 thank you

[@hulyajulesturk8470]

That was fantastic.thank you :)

[@TJWELLNESSbyTineJohansen]

Thank you for working out with me ;)💗

[@YXYJ-so8nr]

Make your life sweet and colorful. Put time in your fist.✌🏻🌸

[@ranisomsole8866]

Nice

[@TJWELLNESSbyTineJohansen]

;) thanks

[@missellendiane]

lovely- ty- sharing to Ashford Fitness Society (fb)

[@YohannaIdha-gw9uo]

what a beautiful video. Lovely all around. Vanity question; where does that adorable dance top come from? thanks so much. And thank your son from me for his technical advice

[@TJWELLNESSbyTineJohansen]

Thank you so much! I bought the top in a small local store. I will ;)💗

[@gigimohammed7457]

The first one is goood

[@TJWELLNESSbyTineJohansen]

Thank you.

[@YXYJ-so8nr]

Likeee✌🏻🌸

[@marialovemodels]

Hey Tina, were did you buy your outfit? Looks stunning!

[@TJWELLNESSbyTineJohansen]

Thank you so much! I got the leggings from avocado/avomuse, the bra was from a local store.

[@user-df4ll8ml1z]

I want to be slim like you. :) what did you eat when you lose weight?

[@anjar3767]

Thanks a lot for this. I have Problems with the flexibility in my Arms. They are so rigid. I‘m a beginnen. Could you recommend an excercise?

[@delmasofiabustamantevasque4503]

Hi Tine 😊 I would like to know if you can give me some advice on how to get a dancer's body? I'm not sure if you have experience with ballet or dance in general but I'll appreciate any tips you can give me

[@pauline1389]

Hi, does this workout slim the arms or does it define it ?

[@TJWELLNESSbyTineJohansen]

It does both ;).

[@johnkarpierz9147]

What a babe!

[@leesmith3768]

I challenge anybody who works out in a gym with weights to get through this without having to stop and put your arms down 😂

[@ishaniisabell2019]

Are you a german? You sound a little bit like a german and your first name, too. :)

[@ishaniisabell2019]

Are you a german? You sound a little bit like a german and your first name, too. :)