What Is The Best Magnesium Supplement? | Types Of Magnesium Supplements

[@HealthRX]

My personal favorite Magnesium - amzn.to/3BbTC0p (affiliate link)

[@violetattoh6467]

Bioemblem is tops on the magnesium range, sadly it's been out of stock on many platforms.

[@ash9x9]

Magnisium Glycinate - What is the best time and how many mg's for max. benefits?

[@oiputthatback7361]

It would appear that every brand of Tri Magnesium on Amazon is currently unavailable or unsure of when it will be back in stock. ☹️

[@RaindropMint]

Hello will magnesium oxide also help with anxiety

[@HealthRX]

Most magnesium preparations may help, but magnesium oxide will not be my first choice because it is very poorly absorbed. If that is all you can get, then go for it, but if you have an option of getting something else, I would recommend what I have linked here or any of the better absorbed ones like the glycinate.

[@jeannacosme7372]

Finally ! Someone who thoroughly explains each type of magnesium thank you !

[@HealthRX]

My pleasure.

[@thelostcause278]

Yes! What the OP said.

[@belamankad4117]

Explained so gently and clearly while keeping it brief so listeners don’t get lost along the way! Thank you, Sir, and you also stay blessed.🙏🏼

[@msjkulig]

I found your content easy to understand and highly educational. Thank you for taking the time to educate others.

[@HealthRX]

You are very welcome and I’m definitely glad you find the content useful. Thanks for the feedback. It really helps.

[@lousmith526]

Found his talking too fast to understand...

[@franksam6818]

​@@lousmith526You need some Magnesium.

[@carlvictorius6394]

I recently found your channel and I really appreciate your straight forward approach and the amount of information that you pack in a short video. I have been gaining a lot of knowledge watching your videos to address my supplementation needs for high blood pressure and AFib. Thank you!

[@paulbirkbeck1790]

Im in the same boat 47 years old with high blood pressure and afib.

[@HealthRX]

My Pleasure! Gives me joy to know that are benefiting from my videos. All the best.

[@roddunne]

Great presentation... like a turbo-charged college lecture. Concise and targeted!!

[@marygaelen5678]

This info is such a blessing when you wake up and discover the good health has been taken for granted and now what to do about it!

[@charmynzolayvar6326]

Thank you so much Sir!☺️ Been taking Magnesium Glycinate for a couple of months already. Been suffering from insomnia, anxiety, weakness, fatigue and increased blood pressure due to sudden panick attacks and nervousness which sadly affectmy daily activities especially my business. I also have a vitiligo. Taking it daily in the morning after a meal really works wonders to my health mentally, emotionally and spiritually.🙏🙂

[@JangminlalHaokip]

I took ashwaganda and it doesn't seems to help. But doctor suggested me to take glyncinate for insomnia.

[@charmynzolayvar6326]

@@JangminlalHaokip Try other brands like Solary, or ask your Doctor if you need to increase the dosage. I take 350-400 grams after breakfast cause I am comfortable taking it in the morning. Depends on you when you should take it. Hope it helps!☺️

[@jhakku1401]

@@JangminlalHaokip I take magnesium bisglycinate , it helped me.

[@celestine.love88]

​@@jhakku1401what brand u use brother?

[@Heal_your_mind520]

Plz tell me the brand which can be safely used

[@lisahull5206]

A thoughtful and thorough explanation of magnesium types and benefits. Helpful! Excellent!

[@alimkura6509]

Thank you Mr. Kwaku. Could not have been explained any simpler way. Listened to several doctors versions, found it so complicated. So happy that I have continued to searching. THIS IS IT

[@HealthRX]

You are very welcome. I’m definitely happy you found the video helpful. All the best.

[@M.C.Blackwell]

This is very helpful, thank you. Last week I was reading about magnesium and decided on magnesium threonate because I was feeling mentally unbalanced and my brain felt more balanced in a few hours.

[@VersatileShakia]

You’re the only person that touched on many different magnesium supplements. This is my first time hearing about so many. Thank you.

[@HealthRX]

Glad it was helpful!

[@Ateyaaa]

I need more Magnesium and I am thinking about taking Magnesium Glycinate ....great video

[@HealthRX]

Go for it! Magnesium Glycinate is a good one and thanks for watching.

[@annaberg1200]

​@@HealthRX I get stomach ache from magnesium Glycinate. I take it for anxiety. But can not take the full dose. Does the stomach get used to it after a while?

[@toninoel2122]

i love chelated magnesium lycinate glycinate! really helped my migraines

[@angrytater2456]

I take a glycinate/malate combo works great.

[@jhakkuagadhi842]

O am taking Magnesium Oxide

[@patritablackston2064]

Thank you so much for educating us about the different forms of Magnesium and their purpose.!! and not to mention ; you speak with such eloquence and clarity.

[@HealthRX]

You are very welcome and thanks for your kind words. Hope you have a wonderful day.

[@barbarafallin2038]

I have been taking the wrong one for years I am a diabetic,my doctor never said a thing, thank you for sharing

[@mabellegall]

See the list below: 1) Magnesium Citrates - High bioavailability aka laxative (2) Magnisium Glycinate - help improve sleep, anxiety, stress and inflammatory issues (3) Magnesium L- Threonate- Contain Vitamin C and good for Brain function (4) Magnesium Oxide - Least absorb short term treatment for heart burn (5) Magnisium Malate - Well absorb very good for sensitive stomach - good for chronic fatigue syndrome or lack magnesium (6) Magnesium Taurate - Help regulate sugar in diabetics and blood pressure patients (7) Magnesium Sulfate - AkA Epson salt - has unpleasant taste. soak in for relaxation (8) A Triple personal favorite - A combination- Magnesium Gylcinade - Citrate and Malate. Get best the best of three

[@TheBigpapax30]

THANK YOU THANK YOU THANK YOU I was looking for this answer for 3 days since I've searching for the right Magnesium for ME. I have the answer!!! Now I know which one to buy

[@missjackie7983]

Magnesium gluconate is one also

[@phantompizza]

Personally would recommend magnesium chloride, instead of magnesium sulfate. They are very similar in uses and appearance but chloride is a little better to be used in a bath or in a spray bottle, or to drink.

[@ronbarton7799]

Thanks for writing down the list

[@joannemosher3488]

Omg I was wondering this, thank you for posting I’m a subscriber now….happy new year🎉

[@Hippy2021]

Am taking magnesium glycinate. Feel better and good results on my joints and sleep like a baby. No side effects until now, 2 weeks already. Along with magnesium I also take collagen peptides hydrolyzed. A huge difference on wellness. Thank you. And happy New Year ❣️ 👍+Subscribed

[@HealthRX]

Thanks for watching and wish you all the best for the New Year.

[@EnlightenedPatriot1]

Today, I am just starting on taking daily magnesium, having recently stumble accidentally on a video by another health professional promoting the benefits, indeed, the necessity, of us having high enough levels. (He did mention that only 1% of our total level is present in our blood, so that test alone, in not checking the 99% in urine and cells, is not reliable, alone). Bought at our local health food store yesterday, fortunately it is the citrate version and not the least-effective oxide version. I seem to suffer some of the ill-effects of being deficient in this (as most of us are, I am told) so I have high hopes for some improvements. Because I liked the sound of what the different formulas offer, I was going to ask you if I could alternate between 2 or 3 types on a daily basis, just as you finished on featuring a 'variety pack' of them 🙂. Very happy to give a Thumbs Up. Thank you so much for this very helpful presentation.

[@FFPM371]

The best explanation I’ve heard! Thank you.

[@bronwynsteck]

Thank you. I didn't realise that there were so many different magnesium options. I must comment on the question of how well magnesium is absorbed through the skin. I suffer from low magnesium levels although I eat a lot of magnesium-rich foods. I take 600mg of Magnesium per day, but it doesn't cover my needs. I have therefore started buying handcream and mixing magnesium oil (self-made) into it. I rub this mixture into my calves and belly every evening before bed. And it definitely does help. If I skip my magnesium cream treatment for just 2 or 3 days, I begin to notice. My symptoms are first cramps in my calves and feet at night, then, if I still don't apply my mag. cream at night, I start to have arrhythmia problems. As long as I apply it regularly, I have no symptoms. Recent trials suggest that the magnesium is absorbed through the hair follicles, which would explain why soaking your feet in magnesium isn't very effective because there aren't many hair follicles on the feet.

[@MGarza-ki8fm]

Have you tried magnesium oil?

[@bronwynsteck]

@@MGarza-ki8fm I make my own magnesium oil, but I can't apply it directly to my skin because it burns like fire - I have sensitive skin. I can apply it if I mix it in a cream. It does help, but I switched to Magnesium glycinate a few weeks ago, and my tummy is much happier now, so I don't really need to apply it topically anymore

[@celestine.love88]

​@@bronwynsteckhello sir, which brand u bought for glycinate?

[@LK-bz9sk]

How does this channel not have a million subs?

[@HealthRX]

Thanks. You are very kind. We’ll get there some day. All the best.

[@renekukard9279]

The best breakdown I’ve heard so far!!!! Best information about Magnesium. Thank you!

[@HealthRX]

You are so welcome!

[@m_edem_akafia]

Solid useful information, as always. 👍🏾👏🏾🔥

[@HealthRX]

Thanks for watching. I appreciate the feedback.

[@pamhoward1215]

Wow. Thank you so much for this simple yet thorough explanation. It is so difficult to find this information re: magnesium types for some reason. You are an angel. 😊

[@yanaeccles4088]

Thank you so very much for your clarification.I needed to hear this👏🏾🙏🏾

[@mariej5700]

Great video. I will try magnesium malate for fibromyalgia and cfs. Thanks for breaking down the different types of magnesium and purposes.

[@benancialopez6894]

Thank you very much for taking the time to describe each of the magnesium properties and benefits so well, easy to understand. God bless you

[@HealthRX]

Glad it was helpful! God bless you too.

[@pastorroxannemcgrone3630]

So, Infirmative! I purchased your suggestion and shared it amongst my family . Let me tell you the first day I could tell the difference!! I don't get sleepy in the day. I sleep better and wake up earlier. Also, go to the bathroom better, too.

[@Initdoh]

Thank you Kwaku you provided a clear simple to understand explanation of the types of magnesium available without all fluff. 👏🏻👏🏻👏🏻 Please could you upload a video on the use of zinc and copper supplements.

[@HealthRX]

Glad you found it useful. Yes, Zinc and Copper sound interesting. Thanks for suggesting.

[@Hmy8799]

Thank you for this wonderfully educational, straight forward and easy to understand video!!! It’s so refreshing and I’m thrilled that I came across your channel!

[@roster554]

This video is high-yield content, and your expertise is appreciated.

[@gloriasaliba3395]

Appreciate your pragmatic approach - I suffer terribly with migraines and vertigo - recently diagnosed with vestibular migraine - best wishes from Sydney Australia

[@HealthRX]

Glad you like the video. Sorry to hear about your migraines. Hope things get better for you. All the best.

[@babagandu]

Almonds help

[@mariacamachoyourverobeachr2757]

This channel is an excellent resource! Thank you.

[@joypeacewisdom]

I truly appreciate your content - it's very educative yet easy to digest. Your background looks appealing too.

[@HealthRX]

Thanks for your kind words. Truly happy you find the videos helpful. Oh, and you noticed the background. 😊

[@joypeacewisdom]

I did!

[@martinhamilton8834]

For real

[@TheAliciasunshine]

Thank you so much! Lots of details explained in a clear and precise manner!

[@HealthRX]

You're very welcome!

[@markbroad119]

You and Dr. Berg are my go to for any medical things I need. O and a chiropractor from Michigan's KZbin channel. Spine care and decompression

[@HealthRX]

Thanks for your trust. Wish you all the best.

[@jdaye560]

Very, very informative and easy to understand. Thank you so much!!!

[@noelwilde]

Great video and very helpful. Many thanks. Have subscribed.

[@lisadavis9993]

Thank you for the complete breakdown!!!

[@SupportKennedyVoteTrump]

Wonderful! You're my favorite pharmacist now!

[@HealthRX]

Wow! Thank you.

[@jenniferwight3705]

Thank you! You provided me me with some great information! Enjoyed your video! 😊

[@HealthRX]

My pleasure! Glad you found the video enjoyable.

[@nikkis.9747]

Magnesium glycinate has worked best for me since it's much gentler on the GI system.

[@HealthRX]

Awesome! Thanks for watching and sharing your experience.

[@jmahoney9561]

Yes, this helps a lot! I need the one that helps in promoting relaxation which was the glycine. Thanks 🙏 this information was very informative. 😊👍🏽😊👍🏽😊

[@drembrey5811]

super informative and to the point! Thanks

[@HealthRX]

Welcome and thanks for your kind words.

[@genetberu735]

Great information. Thank you!

[@SureshKumar-gc8rl]

In my personal experience, an occasional change of citrate and glycinate seems to work for the best absorption of magnesium and in any case only a moderate intake is required with a very low dose to start with for the first few days followed by a higher dose in the next few days and a lower dose later, may be 2 to 3 times a week so as to avoid the dependency of this mineral on bowel movements. A balanced diet high in minerals and vitamins, some physical work and a walk in the noon with sunshine should also be a priority with the supplements. Great video Sir.....

[@journeytoself8067]

Best simple explanation of different magnesium. Thank you

[@HealthRX]

Glad it was helpful!

[@butterflybuff3175]

Great video 👍🏻 Could you inform as well what the optimal dosage? I appreciate it.

[@datsuntoyy]

generally about 50% above the RDA. Things like certain foods and high zinc suppliments can impede absorbsion.

[@aidasanchez6368]

Thank you so much for these detailed information. It's so important to know all the different types of magnesium. Taking too much or the wrong type makes a big difference. I use the magnesium you prefer and sometimes change it to the Glycinate and noticed I get stomach pain and loose bowels with the Glycinate.

[@JohnM-x2c]

Thank you for providing a thorough explanation of the various types of magnesium. Your presentation is right to the point and fully understandable. It was precisely what I was looking for so keep up the exemplary work!

[@HealthRX]

Glad it was helpful! Thanks for watching.

[@MKC-xl5jm]

Just ordered mine, thank you so much... Looking forward to feeling better and having a good night sleep.

[@anofre68]

Thank you very easy to understand and recall what was said 🖐🏽

[@HealthRX]

Glad it was helpful and thanks for watching as well.

[@dianerose23]

Grant you thank you so much 👍👍👍 extremely understandable and very thorough . The best explanation of magnesium for anyone.

[@danajooks9677]

Quick.. easy... to tge point Ty for such simplified and valuable info

[@HealthRX]

Glad you found it valuable.

[@fideliaomoighe9507]

May God bless you my brother for your selfless explanation🙏 More insight.

[@HealthRX]

Amen! God bless you too.

[@anastasiahassan]

Amazing video. Great breakdown really useful thanks

[@rosequartz7841]

Magnesium glycinate worked for me because of postmenopausal symptoms and sleep disturbance, mood/depression? It's been really helping me . I also take vitamin D ❤in the morning. M G I take at night. I'm 61 . Sleep was the main issue .

[@tututindah8470]

How long have you been taking it?

[@cheryliddings8731]

The best information I have found so far, Please believe me when I tell you I spend hours Listening to this from every available doctor that will talk about it. God-bless you and thank you so much. What do you know about niason? Lol

[@fegursonokwori8193]

Came across this channel a week ago. Your contents are highly educational.

[@HealthRX]

Thanks

[@crisalidathomassie1811]

I take magnesium Glycinate and it works wonders. Helps sleeping longer, calm and soothing effects and most important no side effects. I will begin taking the L -Theronate. Thanks for the detailed information about Magnesium vitamins. Blessings and take care.

[@HealthRX]

Blessings to you as well.

[@SamJay7]

Well explained. Thank you.

[@eddymumford4086]

this video is a keeper 🙂... very helpful 👍😎

[@HealthRX]

Thanks

[@chucutitan]

I discovered magnesium on the internet in the midst of suffering atrial fibrillation. I bought Magnesium Oxide and took one pill daily and it stopped weekly visits to the ER cold (after nine visits in one year). Laying in a gurney for 4 hours with a vein punctured with an IV is not pleasant. When I ran out of Magnesium in rural Mexico, i returned to the USA. I promptly suffered the first afib attack in 6 years. I was admitted to a hospital. I asked the doctor for a blood serum test for magnesium. He scoffed. I insisted. They drew blood and a few hours later he returned with the labs. "I don't understand" he muttered "I just don't understand" I resumed taking 400 mg of elemental magnesium for the next 10 years. Until August. I felt the symptoms of an Afib attack coming on. Deep gulping in my chest. Luckily I had purchased a bottle of "magnesium Glycinate" a couple months prior and had sixty tablets available. I started on them and the Afib symptoms disappeared. I looked back at how much I had paid for sixty tablets (2 per day) and it was absurd. Sixteen dollars and change. I then remembered I had purchased some supplements from a company called Bulk Supplements long before. I went to their website and looked up MAGNESIUM GLYCENITE. I bought a POUND of it for twenty eight dollars. I also bought a lab measurement spoon that would hold about a rough dose. It has kept my Afib at bay for four more months. But I also remember that taking way too much magnesium can backfire with kidney stones. I offer this information freely. I have no contact with Bulk Supplements other than paying full price for a product. My father had passed Afib down to me. But in his case he screwed up and suffered a bad stroke from it. I am scared to death that somehow I will suffer the same fate . If I dont take 3 powerful Rx medications my blood pressure soars to as high as 233/131 as measured the old fashioned way (arm band and squeeze pump). The cardiologist freaked. I am on these meds for the rest of my life. I am 76 years of age.

[@bfreeinjesus2323]

Very nicely done Sir!

[@HealthRX]

Glad you liked it!

[@nyameyen.4060]

Thanks very much for the excellent presentation. The triple magnesium complex does not include Magnesium taurate which I take on a daily basis. Do you know of any triple magnesium brand that includes this magnesium as well?

[@gaborone267]

Thank from Botswana! Great content and thorough analysis

[@rachell4417]

Extremely informative. Thanks

[@delight743]

Thank you for your direct and simple explanations. I've been feeling guided to up my magnesium

[@kate1269]

Great video! Very informative and easy to understand!

[@HealthRX]

My pleasure!

[@moniquescott7117]

Wow well explained thank you❤

[@Barb6106]

Omg thank you!!! I have struggled with magnesium and everyone has a different answer as to best one to avoid the laxative issues! I have been taking the wrong one and miserable! Going to get some malate today!! Bless you for giving us this information!

[@HealthRX]

Glad you found it helpful!

[@evelynevans-appiah2201]

Very interesting and informative. I will be looking out for the last magnesium you highlighted. Thank you.

[@HealthRX]

You are so welcome and thanks for watching!

[@janellemarshall3099]

Excellent Presentation. Very informative. Thank you

[@2733436]

Great video and information. Do you need potassium for the magnesium to be better absorbed? Thanks in advance!

[@dragonfly4535]

Thanks for the helpful information so I can select the type that suit my need.

[@HealthRX]

Glad it was helpful!

[@Sinasi08]

Ata-mg also crosses easily to BBB and has a calming effect (Ata-mg N-acetyltaurinate Mg).

[@michelleluu9884]

Thank you so much! Now i know more from you Doctor. Thank again!

[@lutfunnahar4268]

Thanks for your elaborate explanation of magnesium

[@antonellag9771]

Great and informative video! Thanks!!

[@Tm-mv8lr]

Thanks so much my brother that was a brief helpful explanation 👍 good job

[@HealthRX]

Glad it helped. Thanks for watching.

[@raakastucliffe7664]

Been taking magnesium taurate for about two weeks and it really helped my indigestion problem, heartburn and constipation. But my concern is, is it safe to be taken for long period of time? Will it have bad effect on kidneys in the long run?

[@datsuntoyy]

both are necessary for life. It's not only safe at reasonable levels, but unsafe if you don't get enough. Number 1 killer of kidneys is diabetes and magnesium will help with that. Keep track of the Mg in your food and then suppliment up to around 600mg/day total. If your kidneys are good, twice that won't be harmful.

[@delyvisana]

Thank you for this. Extremely informative. I just changed the magnesium that I buy.

[@HealthRX]

My pleasure. Happy to hear the video was helpful. All the best.

[@brykela]

Great explanation!

[@HealthRX]

Thanks. Glad you liked it. All the best.

[@wandabrady2178]

Thank you for clarifying this information ❤it!

[@HealthRX]

My pleasure.

[@jhakku1401]

Brief n accurate 👍🙏

[@carloscarion1748]

Love this video! A quick question, can I combine a couple of the other magnesiums, like glycerinate and threonate, or malate? I’d like to try your favorite as well. I like that Threonate does cross the blood brain barrier

[@CB-jq7fe]

Much thank you sir... God Bless.

[@HealthRX]

My pleasure and God bless you too.

[@Yaw_Jr]

Great content Kweku! Thanks

[@HealthRX]

My pleasure!

[@hannibaloo]

Thank you for this! Very helpful.

[@HealthRX]

You're very welcome!

[@silviarojas9266]

Excellent explanation!

[@raquelitaregondola8129]

Great video very informative thank good job.

[@FighterPilot1945]

Excellent clear info on types magnesium thanks👍👌

[@HealthRX]

My pleasure

[@azizlebeau619]

Thank for this detailed info -

[@GulfNZ]

Thank you so much, just the info I needed❤

[@HealthRX]

Awesome! Glad it was helpful.

[@Mal17281]

Thank you for the great explanation

[@Anshul24399]

Thank you sooo sooo much. I'm so greatful.

[@chrisstepleton4761]

Great video. I learned a lot. I take 400mg of magnesium taurate to reduce blood pressure, and it has brought it down 10 points. If I can't find it I will get magnesium glycine, or I might look for your favorite.

[@HealthRX]

Congrats on that 10 point drop. That’s awesome. Yes both the taurate and glycinate are great choices overall. All the best.

[@namepending155]

Awesomely concise!

[@HealthRX]

Thanks!

[@williammatthews4491]

thank you. very clear explanations

[@HealthRX]

My pleasure!

[@flordelizadelgado9328]

Thank u for sharing useful information