FIGHT Stress, Anxiety & Depression by Crocheting and Knitting ⭐ | Stitching for Better Mental Health

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Did you know that crocheting, knitting & mental health are deeply intertwined? Scientific research has proven what crocheters and knitters have known for centuries. Crocheting and knitting improve ones mental health in a remarkable way.
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[@EliseRoseCrochet]

Hi everyone! There seems to be a technical issue with the Better Help link but I will keep checking and let you all know when it's working. :0)

[@LuckyLexVlog]

After my Mom was diagnosed with stage 4 rectal cancer, she was in the hospital for a little over a week after surgery to remove the tumor. In the hospital I crocheted her a "waterfall" blanket, which is what we ended up calling it, but it was made from scraps of bulky, super fuzzy, yarn in all sorts of deep blues. I had no idea what kind of yarn I was using, because the scraps were traded at a yarn swap. I just kept stitching as she slept, and eventually it ended up being so heavy that I just draped it over her legs on the hospital bed and kept crocheting. The doctors were all pretty surprised every time they came in because the blanket ended up so huge. She used that blanket until the day she passed away in 2015, and it filled me with such comfort that I could provide anything at all for her during such a hard time.

[@EliseRoseCrochet]

Awww, my heart goes out to you! What a wonderful thing you were able to do for your mom. Thank you so much for sharing. 💙

[@michellee623]

I had a brain injury in 2014. I was told by numerous doctors that I wouldn't have the capability to learn new things. I also have chronic pain. During the pandemic I learnt to crochet from KZbin videos (after reading that it could help with chronic pain and PTSD). Although it doesn't take any pain away, it did give me a purpose and a sense of accomplishment. I was spending my days flicking through different streaming apps and had no real reason to get out of bed everyday. Crocheting changed all of that. Not only has it helped fill my days, but it has also given my brain an amazing workout which helps me with problem solving, memory and decision making. I have regained purpose in my life and a happiness I thought I would never see again. I could not have achieved as much as I have, as quickly as I have, without all the great KZbin creators like yourself. Thank you 💞

[@EliseRoseCrochet]

Oh my goodness. That is absolutely incredible. Thank you so much for sharing your story. I know it will help others. And thank you for your kind words. I just read your comment to my mom, what an amazing testimony of the power of crocheting!! 🧶🧶🧶

[@georgewallace6525]

I am a life long knitter. I do crochet, spin and weave some, but knitting is my life. I was diagnosed with AIDS just this year. I have several complications related to the disease that leave me in a state of chronic pain. I knit to help me not dwell on the discomfort. I have already finished all my Christmas knitting. I am glad you are promoting mental health. I have a counselor already, or I would be interested in your offer. I encourage anyone to try counseling, you will be surprised. Mental health is as important as physical health.

[@EliseRoseCrochet]

Bless your heart. I'm so sorry about your diagnosis and your chronic pain. But thank you so much for sharing what you're going through and what is helping you get through. I'm also so glad that you are getting therapy, you are so right, our mental health is as important as our physical health. 💞

[@gladysbrewer7420]

I had tears in my eyes listening to you , I know what’s it is like to have no control of what happens in life . Crochet is my go to to calm my mind .

[@EliseRoseCrochet]

Thank you so much for your empathy. I really appreciate it. The no control part is something I'm trying to learn how to accept, but it's not easy! I'm so glad you have something that brings you comfort. ❤

[@jackiel2278]

Thank you for being open and vulnerable and for using your channel to promote a positive message of encouragement and care. It matters and is much appreciated.

[@EliseRoseCrochet]

Thank you so very much. I'm so glad you enjoyed the video! 🧶🧶🧶

[@pattimoose1]

Knitting and crochet is my peaceful place. It calms my nerves, centers me and helps me pray.

[@EliseRoseCrochet]

Yes! I find that it does that for me as well. It really is a wonderful hobby in so many ways. 🧶🧶🧶

[@theMermaidRhonda]

My grandma taught me to crochet when I was around 7. During the pandemic, I crocheted pretty much every day. I literally have four bags full of stuff I crocheted! Shawls and ponchos, a few afghans, some other random things...it really helped to just have something to do that I felt was keeping me productive. Fortunately I have several stores around me that stayed open that carried plenty of yarn. I ended up donating some shawls to a nursing home in my aunt Lola's name...she used to crochet and donate them all the time up until her passing. She was 92 and from Australia. I plan to teach my niece how to crochet, as well.

[@EliseRoseCrochet]

That is amazing!! I cannot imagine getting through the pandemic without yarn! And what a wonderful way to give back!! 🧶🧶🧶

[@debbiewhite9475]

During an extremely hard time in my life I was so sick from anxiety over family situations that are too lengthy to write out. I couldn’t sleep and was mentally and physically exhausted. I would get up during those long nights and get my Bible and read. Oh, the peace and comfort I found in God’s Word! Then I would crochet in the wee hours of the morning. It was like a medicine for me. I thank God that He has given us such things as a natural means for healing. Thank you for all of the hard work you put into your beautiful videos! I recently found your channel and am a new subscriber. ❤️

[@EliseRoseCrochet]

Wow, thank you so much for sharing how you were able to get through that difficult time. I can feel the peace in your words about reading God's word and then spending time crocheting during those quiet morning hours. I hope things are much better now. 💓

[@kellyssimplesouthernlife2174]

Thank you for sharing this, I am in this season now and will try Bible reading. Do you have a favorite section you could suggest for those wee hours of the morning? Thanks !

[@shirleysaidsew1969]

In 2017 I decided to go to college to obtain my BFA. I was 42, wife and a mother of 4 very young children. The pandemic hit. I was also taking care of my elderly mother. When I was at school or away from my mom she had caretakers that were suppose to look after her. One of them didn't show up and my mother ended up falling and was laying on the ground when the next shift caretaker arrive to take of her. Because of the fall my mom had to be hospitalized. She ended up at a physical rehab center where she contracted covid. Due to her age and poor health she couldn't fight it and passed away. I kept going to school in the midst of all this. I knew staying home could potentially spiral me into a depression. I started crocheting and knitted and actually had my thesis while in school compromise mostly of my crocheting and knitting. The process of creating the garments I designed saved me. It aided in soothing my mind and thoughts of feeling guilty of not being there when my mom fell. I went to school for fashion design and I'm seriously considering becoming a knitwear designer. I try and tell everyone I know how therapeutic it is. I love that I came across this video as it is one more affirmation that there are benefits to this skill set. Thank you for making this video.

[@EliseRoseCrochet]

Oh wow. Thank you so very much for sharing your story. I'm so sorry about your mom, I can only imagine how incredibly difficult that time was. Your studies sound absolutely fascinating! Good luck to you! 🧶🧶🧶

[@sherryberry6492]

Boy, Im convinced that the reason I am asked “Why are you always in a great mood when I see you?” is because I have crocheted and knit for decades. It is a lifesaver when you need some personal peace and/or a good distraction, it is a great wind down activity, it can give you something to look forward to….numerous ways to relax and “escape” from the daily challenges we all have. If you need a good human therapist, please find one, but this hobby can also make a healthy difference in your life. 🙋🏾‍♀️💕

[@EliseRoseCrochet]

That is awesome! I couldn't agree more. Yarn is great therapy! 🌻

[@prairiefarmgirl]

I taught myself to crochet about 5 years ago, has been a life saver. A day without crocheting is more stressful, when I don't crochet regularly my mental health declines. Bright yarn makes me happy too ☺️fibre arts are very therapeutic!

[@EliseRoseCrochet]

Incredibly therapeutic! I'm so thankful for them as well!! 🧶🧶🧶

[@sarap6862]

Thank you for sharing your story of how crochet helped you. I myself have had a much simpler experience. My grandma thought my to crochet when I was young but I only made things every once in a while. It wasn’t till I was in my 30’s that I took it up again when we had some tragic events in our family. Then I didn’t take it up again until my late 40’s when I was diagnosed with a rare cancer. Now I crochet all the time. Helps with pain management and keeps my brain active. ❤

[@EliseRoseCrochet]

Awwww, bless your heart. I'm so glad you have crocheting to help you though your own challenges. ❤️❤️❤️

[@SteelWingSkar]

I started crocheting when I was in depression. It was the only thing I wanted and the only that I could physically do. And it helped me so much, it would be much harder for me to overcome depression without crocheting. Thank you for the video!

[@EliseRoseCrochet]

Thank you so much for sharing. I'm so glad that it helped you recover! 🧶🧶🧶

[@nancyg323]

I've been telling people this for years....crocgeting is my therapy!!! Awesome resources Elise!! Thank you.

[@EliseRoseCrochet]

Thank you, Nancy! It really is great therapy!! 🌻

[@yokieBcrochet-knit]

I’m so sorry, friend. ❤ I cannot imagine how stressful and hard going through all of that has been. I’m so thankful crocheting helped you and that your son is doing so much better now! 🙏🏻

[@EliseRoseCrochet]

Thank you so much, Taralah! It was an incredibly difficult time. Thank God that he is so much better now. 🙏🏻🙏🏻🙏🏻

[@Kat-ge7nn]

I learned crochet when I was maybe 7 years old, and I knit in high school, but I stopped doing both for years. I recently picked them back up and it's been SO beneficial for my mental health. Now if only crochet could help with weight loss.....

[@EliseRoseCrochet]

Lol!!! I totally get it!!! I gained weight when I started crocheting because I just wanted to sit and stitch!! 😂😂😂

[@ann-marie5866]

Sweet Elise, Thank you for sharing your story. It brought tears to my eyes to hear about your precious Son’s times in the Hospital. I have been a Crocheter for many years, I am now in my 60s. I crochet every day because it helps so much with self-esteem making something gorgeous! As you said distracting my brain from stressful events. I eagerly await your Podcasts and thank you from the bottom of my heart for being so inspiring! I started making Amigurumis for the first time after watching all your Ami videos.🥰 Sending love and peaceful crochet from Australia.x

[@EliseRoseCrochet]

Thank you so very much!! I'm so glad you enjoyed the video! I just bought some Australian yarn today and will be sharing more about it next week!! 🐨🐨🐨

[@AP-gz6nq]

I taught myself how to crochet right at the beginning of the pandemic. It has been such a meaningful and incredible outlet and I’m just so thankful that it came out of such a weird time.

[@EliseRoseCrochet]

Yes!!! I can't imagine how difficult the pandemic would have been without yarn!! 🧶🧶🧶

[@geenabeanscrochetandmore3533]

Oh my goodness your story about your son had me in tears.One of my sons has epilepsy as well. It’s been about a year and a half dealing with it and trying to get his medications correct. We also discovered a brain lesion during this process from him having his MRI’s. Crochet has been a lifesaver for me. I learned as a child but recently picked it back up about 5 years ago. My mom passed away unexpectedly a month ago and I crocheted for her. She always appreciated the things I made. I can personally attest that crochet is therapy.

[@EliseRoseCrochet]

Oh my heart goes out to you. Epilepsy is such a difficult condition to treat. I'm sending you all my good thoughts and prayers to you. And I'm so sorry about your mom. How wonderful that she loved your crochet projects. ❤️❤️❤️

[@nryane]

Wow! Such vulnerability, Elise! Thank you for your story. What a painful time for your son and your family! Knitting, crocheting and other hand crafts have helped me deal with emotional pain throughout my life. No details, but childhood trauma has taken a toll on my long life. That toll began to lift 8 years ago, with EMDR trauma therapy that helped me to leave an emotionally abusive relationship at almost 75 years of age. I have recently returned to EMDR therapy, due to ongoing stress and isolation, because of Covid. I found my new therapist online and have done in-person sessions. Your mention of the online resource is so helpful to people. My therapist is available to me online, as well as in person, so if situations make that necessary, I can have her continuing help. I feel fortunate to be healing with her tutelage and support. An aside, but related - I am heading into the completion of another project, today, due to your WIP pages! Thanks for being an inspiration to many of us in KZbin-land!

[@EliseRoseCrochet]

My sister-in-;law is a therapist and she has talked about EMDR therapy and I've heard it can be very powerful. I'm so glad you found a treatment that helps and that you were supported during what sounds like an incredibly difficult, but brave time in your life. Thank you so very much for sharing! 💓

[@elizabethcissi4015]

Thank you so much for sharing. My daughter was hospitalized for three weeks and knitting saved me. I don’t know how I would have coped. She’s fine now, but I am still never far from my needles.

[@EliseRoseCrochet]

Oh my goodness!! I can't imagine three weeks!!! So glad she is better now! ❤️

[@darcypalmer7783]

Thanks for the video. I can totally relate to knitting and crocheting as mental health and physical therapy! My heart goes out to you for what you've gone through with your son. Love and prayers.

[@EliseRoseCrochet]

Thank you so very much! ❤️❤️❤️

[@tatigurumi]

Last January I had a terrible cancer scare fot my 12 yo daughter, she also hospitalized for surgery for 5 days and I spent the whole time with her, some covid restrictions were still in placecwherecI live and her dad could only stay with us one hour each day. I took the crochet project I was working on then and it kept me sane while my little girl was sleeping and slowly recovering and we still didn't know if what was inside her was malignant... we have been lucky and it wasn't but still crochet was my safe place. The fact that I learned it from a great woman that was my hubby grandma only makes it more important to me, she was the strongest woman I ever met and she gave me the most beautiful gift teaching me how to crochet. Thank you for your videos, I love listening to you talking about things I love too ❤

[@EliseRoseCrochet]

Awww, I'm so glad your daughter is ok!! There is nothing worse than seeing your child sick. Thanks for sharing!!! 🧶🧶🧶

[@Brandon_501]

Hi Elise, I absolutely loved watching this video; It struck a chord with me and reminded me why I started to crochet six years ago. I was diagnosed with Crohn's disease and by the time I went to the hospital, I had lost so much blood from internal bleeding that my blood pressure had dropped to almost nothing. I don't remember much but my mom tells me of a similar story to yours where at least half a dozen doctors and nurses ran into the room to try and resuscitate me. It was traumatic for both me and my mom, and later on, I asked her to teach me how to crochet. It was immediately therapeutic for me and gives me so much joy. I have branched out to knitting and I'm making my very first sock right now. Thank you so much for making these wonderful videos and I am wishing you and your son the very best!

[@EliseRoseCrochet]

Bless your heart. That sounds like such a terrifying moment. I'm so glad you have found something to help with the stress of having a chronic illness. Did you know that one of the biggest KZbinrs, @mrbeast has Crohns? He occasionally talks about it on his channel! And exciting that you're knitting your first sock! There are so many gorgeous socks out there!!! 🧶🧶🧶

[@ashleywhiston3]

Hey! This video is amazing! You are very right! Crocheting is great for mental health and physical! I have dealt with a herniated disc for a year and a half and already had surgery once but when it came back I was devastated! Right before the second surgery I started crocheting and I haven’t stopped! It’s only been like 3 months but it’s been a huge blessing! I didn’t even need the second surgery and my nerve pain was healed! It was a God given Miracle! I’m so thankful for the gift He gave me during that difficult time!

[@EliseRoseCrochet]

Wow!! That is incredible! FhNk you so very much for sharing your story! 🧶🧶🧶

[@ktd3184]

There are so many aspects of this craft that have benefits to mental health. For me, having a small project (that has a beginning, middle and ending) gives me a sense of accomplishment that I don’t get in the rest of my life. The colors, the patterns, the repetitions and the tactile nature of knitting and crochet feed my sou. My hands actually ache sometimes just to pick up a hook or a needle. I’m never happier than when I am beginning a new project or completing one. Thank you for sharing your very personal experiences with us.

[@EliseRoseCrochet]

It's so true, Katie. That sense of accomplishment is powerful. I'm so very thankful for your inspiration! 🧶🧶🧶

[@scarlettohara5039]

I have recently become disabled and it has been amazing for me to be able to still feel productive and like I can actually do things for my family by crocheting. I felt goofy when I realized how much it was helping my mental health. I also love how inclusive and accepting the fiber craft communities are of people with different abilities and it’s my favorite thing these days

[@EliseRoseCrochet]

That is so wonderful!! It's amazing how helpful crocheting is for mental health! And the fiber community is absolutely amazing!! 🧶🧶🧶

[@martyvadala5724]

Good morning Elise, Wow… what a beautiful way to give encouragement and a reality check on the gift of mental health to your followers,,, you know your my favorite you tuber,,,,,, I wait for Saturday”s to be inspired. I hope NINI is doing well……your sharing of this experience will touch many lives….. The Benefits of our Craft is endless. THANk YOU… I’m sure our Little flower 🌹 is smiling Today….. I know I am……..you all will be in my ❤ today at Church…….

[@EliseRoseCrochet]

Awwww, thank you so very much, Marty. I wasn't sure if this video would resonate with others and I'm so very glad it has. Thank you so much for your sweet encouragement! 🍄

[@DawnsDays]

Awwww sweetie, sending you a big hug ❤️ you're such an amazing mom 😘😘

[@EliseRoseCrochet]

Awww, thank you so much, Dawn. Hope you're doing ok!! ❤️❤️❤️

[@bethanyjohnson5598]

Thank you, Elise, for another inspiring and insightful video. Crocheting helps me so much through the challenges of retirement years. I am also learning to knit better!! I am working on the Little Cotton Rabbit thanks to your videos!!

[@EliseRoseCrochet]

That's wonderful!! I hope you're enjoying knitting your bunnies!!! 🐰🐰🐰

[@frankomutinelli]

Thank you for this week's video Elise! 😀

[@EliseRoseCrochet]

You're so welcome! I'm so glad you enjoyed it! 🧶🧶🧶

[@karenfollett4950]

Thank you so much for sharing this information. I am beyond grateful that you also included your story with us. We almost lost our eldest son in 2017. He was in the hospital for about a month (2 weeks of that was in the ICU) The next 2 years were spent in and out of hospitals and Dr. Offices. But. I am so grateful as we have a healthy son and I can "quit holding my breath." Like you, crochet, knitting and embroidery moved beyond creative expressions to being therapeutic mind -savers.

[@EliseRoseCrochet]

Oh my goodness. I cannot even imagine what you have gone through. I'm so happy that your son is ok now!! My heart goes out to you!! ❤️🧶❤️🧶

[@kateworkman921]

I've always used stuff like this for . . . I guess it's called stress relief. I used to think of it as an escape. I've drawn as long as I could hold a pencil, and I expanded into clay and other craft mediums in middle/high school. The only yarn stuff I did with any regularity back then was the plastic canvas stuff, but I loved the 3D stuff you can do with it. When I began crocheting, it was simply because I wanted to be able to create the stuff I was seeing, instead of paying the costs people asked at convention tables and such. (I understand, especially with the cost of the tables, and the time, materials, effort, travel, hotels, set-up, etc. that goes into being a vendor at a con, the prices are warranted, but when you're creatively minded and realize, "if I learn how to do this, I can make this myself," it's also warranted to not want to pay those prices.) I guess I'm weird, because when I'm exceptionally stressed, (for instance, when lockdown first happened,) I found I couldn't do anything. I didn't want to craft, I didn't want to write, I didn't want to crochet, I didn't want to do anything. Except read. That was my escapism of choice, because it literally was escaping into a world that wasn't reality. I think trying to do any kind of crafting/creating would attach that activity to the time in my life of feeling whatever horrible way, and I don't want that association. That said, I'm not trying to come down on people who need that activity at stressful times, and I love that you can look back on that blanket you made while your son was in the hospital and there's that positivity associated with it because you had something that helped you during such an incredibly hard time. (Also, I was really close with someone in high school who had brain surgery because of epilepsy. He had his left temporal lobe removed. I guess they determined that's where his seizures began. It didn't cure the seizures completely, but he went from having dozens/over a hundred a day that would last from thirty seconds to a minute to having ones a handful of times a week that would last around seven seconds. He also had a VNS implanted after high school.) Also, I'll admit, another huge benefit for me with crocheting is that I'm a nail biter/I pick at my cuticles. I'm better than I used to be, but I can't seem to completely kick the habit. But crocheting, especially when I'd watch my niece's soccer games, meant that I wasn't picking at my nails.

[@EliseRoseCrochet]

Thanks so much for sharing your story, Kate. We all have to find what works for us to help relieve the stress. My son also has a VNS and it definitely helps. 🌻

[@LK-ir2pg]

This is so true! I started crocheting at 16 when my depression was really bad and I was struggling to get to sleep. I would lay in bed and cry for hours, unable to get to sleep or get rid of the awful thoughts in my head. After several years of this issue I finally found a blog about things to do when you can’t sleep. One of the things they suggested was crocheting. My mom had a set of hooks hidden away in her stash that I decided I would give a try. I made a wonky square at first but once I figured out I actually enjoyed it I went out and got some yarn from a small grocery store near me. I ended up starting a double crochet blanket. It was huge. I had serious plans but they didn’t end up working out. I haven’t finished that blanket still and it’s been several years. I doubt I every will but I’ve yet to rip it out because I reminds me of the reason I started crocheting. When I get overwhelmed with a project, I just have to look at that blanket and remember I started this whole craziness for myself. ❤

[@EliseRoseCrochet]

Awwww! Thank you so much for sharing your journey with crochet! It really is a powerful practice and can bring so much healing. I'm glad you've never frogged that blanket because it is a beautiful reminder of how far you've come. ❤️💖❤️💖

[@stdwynwen]

Cross stich saw me through a very stressful period while my mother was sick. Every time I look at the finished piece famed on my wall, I too, am thankful I had the release it gave me.

[@EliseRoseCrochet]

That is wonderful. I've heard that keeping the hands busy helps the mind to rest. 🌻

[@alanandjanetpohl4043]

Dear Elise, I am so touched and inspired by your video and all these beautiful comments, and the fact that you kindly answered every one! May God richly bless you and your family. Janet

[@christinaneal6867]

I’ve had to take a break because of wrist pain and I’m so sad..finding another coping mechanism has been uneventful. I miss my crochet ❤️

[@EliseRoseCrochet]

I'm so sorry! It's so hard when you can't do what you love! I hope you're back at it soon! 🧶🧶🧶

[@monicanwulia7092]

I thank God for crocheting and knitting. It truly is my saving grace for my mental health. ❤

[@EliseRoseCrochet]

I feel the same way! 🧶🧶🧶

[@carlytasmith5754]

So true! Knitting, crocheting & all things stitching has helped me keep my sanity🧶

[@EliseRoseCrochet]

They are so good for mental health! 🧶🧶🧶

[@bailey.james.]

thank you for being so venerable and sharing your story. i cant imagine how traumatic that situation must have been for you. but im glad crochet got you through it ❤ i started crocheting in 2020 as a way to escape the stress from work. im an ICU nurse and i really believe crocheting is what kept me sane during the pandemic. and it still does! about 6 of my coworkers got pregnant all within a few months, so i crocheted baby blankets for them. i never realized how much handmade gifts mean to people until then. it warms my heart to know something i made with love is being loved 😊

[@EliseRoseCrochet]

Thank you so very much. I really appreciate your sympathy especially as you see people in crisis every single day! During that time we talked with all the nurses about what they were experiencing. My heart goes out to you as well. I can't imagine what it was like as a healthcare worker during that time. I'm so glad you had crochet as well! ❤

[@zarac2107]

I don't think there is any argument against the fact that crochet and knitting is good for our mental health! Elise, I know that for me, crochet and knitting is crucial to my life, and to so many other crafters worldwide! Thank you for this wonderful video as always ❤❤

[@EliseRoseCrochet]

Thanks so much, Zara! I'm so glad you enjoy it as well! 🧶🧶🧶

[@gwenwilliams6014]

Oh my gosh can’t believe I missed this. I suffer from anxiety and depression and that’s why I crochet and knit all the time even in the car. It’s a huge! Help. Have you ever watched Josh at combat crochet on KZbin? He is a x soldier who teaches soldiers or anyone with PTSD how to crochet. Fantastic! Elise I’m so sorry you went through what you did with your son.❤🙏

[@EliseRoseCrochet]

Oh wow!! No, I've never heard of him! What an amazing thing he's doing for our military members! Thanks so much for sharing and your kind words. 🧶🧶🧶

[@Micalanne]

Thank you for sharing this information and your story. I have been crocheting since I was 5 and knitting everyday since Sept 2013. I can attest to the stress relief that crochet and knitting provides; not just the act of these crafts, but the community of people who share of themselves with others. It's a beautiful thing to be involved in such a wonderful community and craft.

[@EliseRoseCrochet]

I can totally relate. The crocheting and knitting community are such kind and welcoming people! 🧶🧶🧶

[@lynne0528]

My adult son was in the hospital with a critical illness and vomited and corded. We lost him for four minutes and he has lost his short term memory and is fully disabled. He is divorced so I am his primary caretaker. My Ryan is gone forever as this changed his personality. We are all adapting to our new Ryan. I know what you went thru with your son since I was in the room when he coded. If I didn't have crochet to turn to I don't know how I would have gotten thru it. In fact after watching your video I am going to show him how to chain. It may be good for him as he has tremendous anxiety now too. You are my favorite on KZbin and have always felt a connection without knowing about your son. Bless you.

[@EliseRoseCrochet]

Oh my goodness. I am so sorry for all that you and Ryan have gone through. I'm so glad you had and continue to have crochet to help you. There are several men that comment on the channel and they love crocheting! I hope it helps your son too! 🧶🧶🧶

[@KenadieWasHere]

I just recently picked up crocheting because I quit smoking and I noticed that when I crochet I literally have more patience with my whole family and I love it!

[@EliseRoseCrochet]

That is awesome!!! Good for you for quitting smoking and picking up such a wonderful hobby!! 🧶🧶🧶

[@andreatannahill645]

Thanks for this video Elise. This is such an important topic. Knitting has really helped me manage times of stress over the years. I’m now wanting to start crocheting too after subscribing to your channel. Thank you for sharing these resources. I am excited to read the research on them.

[@EliseRoseCrochet]

Thank you so much! Crocheting is such a great compliment to knitting. The research is absolutely fascinating. ⭐

[@KatarinaSophia0795]

A delightful book to read is “Hooked…how crafting saved my life” written by Sutton Foster the Broadway actress, singer and dancer. I just finished it last night. 🌸😁🌼

[@EliseRoseCrochet]

Oh my goodness!! Thank you for sharing that!! I have never heard of the book! ❤️❤️❤️

[@susanlaithwaite1074]

A book I find inspiring is ‘Knit One, Purl a Prayer’ by Peggy Rosenthal, published in 2011. It is about finding stillness in knitting. I found the whole concept mind-blowing when I first read this book and I have read it several times since. I’m the kind of knitter and crocheter whose mind is always several projects further on from the one on my needles/hook, so mindful knitting isn’t something I’m particularly good at, though I can always try!

[@EliseRoseCrochet]

Oh wow, I"m going to have to look that book up! Thank you for sharing!! 💓

[@kjhansen881]

I struggle with depression and anxiety and I’m currently going through a really low/rough time of it and recently got back into crocheting and I am loving the joy, outlet and relaxation that it brings me. Thank you so much for doing this video! 💗

[@EliseRoseCrochet]

Awwww, bless your heart. I hope that you find healing and I'm so glad that crocheting is helping you get through this difficult time! 🙏🏻❤️🧶

[@kjhansen881]

@@EliseRoseCrochet thank you! ❤️

[@KSunny94]

Thank you so much for sharing such a powerful story

[@EliseRoseCrochet]

Thank you so much! ❤️❤️❤️

[@EarthWindFireIce]

I too started knitting and crochet at a very low point in my life. Thank you for sharing. You brought me to tears. Prayers for you and your son. ❤

[@EliseRoseCrochet]

Thank you so very much. So many people find crocheting and knitting when they need it. ❤️❤️❤️

[@christinehoffman1825]

Thank you for sharing your story. I sure hope your Son if doing better 😊

[@EliseRoseCrochet]

Thank you so very much! Yes, he is much better now! 💓

[@cuttypie30]

I have been crocheting after my eye surgery. I had suffered with Amblyopia. That is called lazy eye. When I had eye surgery to help my eye turning. I had inflammation and in pain. My eye doctor percribe antibiotic eye drops. After my eyes were getting better. I started to crocheting the inflammation going away. Very slowly and I need help I found your your KZbin channel. On this video. That seriously saved my life. You are my favorite on KZbin and Pintrest. It make me happy. When I see you on KZbin.

[@EliseRoseCrochet]

Thank you so much! Two of my kids have had that surgery so I totally understand! ❤️❤️❤️

[@cuttypie30]

@@EliseRoseCrochet Anytime I just want to share my story with you.

[@Xiomigirl1]

This makes so much sense to me. Thank you for sharing your heartfelt story and crocheting journey with us.

[@EliseRoseCrochet]

You're so welcome! I'm glad it resonated with you. 🧶🧶🧶

[@ginalatta9600]

I agree with all this, having suffered severe depression myself. In October 2020 I was diagnosed with breast cancer stage 3, 6 months of chemo, 1 operation and 10 rounds of radiotherapy, without my crocheting I don't think I could have made it through.

[@EliseRoseCrochet]

Oh my goodness. Thank you for sharing what you've gone through and how crochet has helped you cope. My heart goes out to you. ❤️❤️❤️

[@kellycarter2497]

I'm a school bus driver. 1st few weeks of school are always stressful, kids getting off at the wrong stops, getting on the wrong bus. My boss said "why are you always so upbeat?" I said my crochet is my therapy, fiber therapy. I never leave the house in the morning without crocheting for a few minutes.

[@EliseRoseCrochet]

Awww! I love that!! I still remember some of my favorite school bus drivers from when I was a kid. Thank you for sharing! 🌻

[@masuganut2082]

Being able to stitch has always helped me. I’ve noticed when things get super busy and maybe I don’t have time to stitch for a couple days I will sit there and be like ah why do I feel so stressed and then I realize I haven’t been able to crochet or knit in days and then it clicks

[@EliseRoseCrochet]

It really is a noticeable difference for me as well! 🧶🧶🧶

[@cheryldavis2655]

God bless you and the family.

[@EliseRoseCrochet]

Thank you so much, Cheryl! ❤️❤️❤️

[@sonialeber-habicht2251]

Seit der Krankheit und dem Tod meiner Tochter im Januar 2018 helfen mir stricken, häkeln und sticken über diesen Verlust hinweg zu kommen. Ohne diese wundervollen Hobbies könnte ich diesen Verlust nicht verarbeiten.

[@EliseRoseCrochet]

Der Verlust Ihrer Tochter tut mir sehr leid. Mein Herz bricht für dich. Ich bin so froh, dass du etwas hast, das dir Freude bereitet. Ich danke Ihnen für das Teilen.❤

[@judyfalcone2832]

I love love love crochet!

[@EliseRoseCrochet]

Yes!!! It's the best!! 🧶🧶🧶

[@witchywoman4139]

Very enlightening and informative vid! I'd just like to mention that the mental health benefits of crafting aren't limited to knitting and crochet. I've done any number of crafts over the years, including knitting and crochet as well as beadwork, cross-stitch, embroidery, etc. I've found they all have a therapeutic effect in terms of greater relaxation and focus. I just wanted to point this out, because knitting and crochet may not be everyone's cup of tea, and so someone watching this vid may think they'll miss out on the benefits just because they don't engage in these particular crafts, and that's absolutely not the case. There's a wealth of craft opportunities out there, everything from weaving to needle felting to spinning yarn from wool. And the benefits aren't limited to the fiber arts; other crafts like pottery, diamond painting, watercolors, drawing, resin crafts, paper quilling, as well as certain hobbies and pasttimes like playing a musical instrument, all can provide therapeutic benefits. So if someone watching this video isn't particularly fond of knitting and/or crochet, there's a plethora of other creative opportunities for you to explore until you find one or more you enjoy. Thanks for bringing the mental health benefits of these activities to light, Elise...happy crafting, everyone!

[@EliseRoseCrochet]

Yes!! Thank you so much for sharing!! Crafting is so good for us!! 🧶🧵🪡

[@Kittn_Kat]

I find knitting to be a Godsend to help with the the great deal of stress in my life.

[@EliseRoseCrochet]

Absolutely!! Forever grateful for being able to stitch away the stress! 🧶🧶🧶

[@preetipath]

I got the same yarn colors you chose for the granny goes big pattern and going to make them this holiday season. Thank you. I couldn't take my eyes off the blanket.

[@EliseRoseCrochet]

Ooooh!! Exciting!! I love these colors together!! 🧶🧶🧶

[@kevinallen4471]

I'm suffering with depression and anxiety and knitting is helping me

[@EliseRoseCrochet]

I'm so sorry you're going through that. But I'm happy that you have something that helps! 🧶🧶🧶

[@handerson8150]

My mother did all the things...(except knitting), and I am so grateful that she taught me so much. I learned to sew, embroidery, smocking, cross-stich, applique, etc. The ONE thing that I absolutely could not "get" was crochet. I tried and tried, but it was something that I just couldn't do. It felt so awkward to me and it wasn't something that I was interested in because of that. Fast forward 40 years and I find myself in the middle of a very painful divorce. About two years after the divorce, I suddenly had the impulse to crochet. I don't know why. It happened out of the blue! I had not tried to crochet for 20 years and when I picked up that hook and yarn, to my surprise and delight, I KNEW HOW TO DO IT! It "clicked" and I have no idea why. I have not stopped since. It has become a passion, now. After I told my sister about this sudden change of not knowing how to do something and being too frustrated to pursue it to now completely falling in love with it, she told me, "I think that was your therapy." She was right. Crochet helped me find my confidence, release stress, still my mind, and have something to feel good about and look forward to, even if it was just a baby bonnet or a beanie. Crochet and just the process of learning something new (and continuing to learn), and having something beautiful to focus on and create when it felt like so much had been destroyed, helped me to find joy again. Thank you for sharing your experience, and I love that you made this video!

[@EliseRoseCrochet]

Awww, bless your heart. I understand how crochet is therapy and I'm so glad that it has helped heal your heart. 🧶🧶🧶

[@creative2716]

God bless you and your son and family. I loved your story. So sorry you had those scary times. Although crochet does make me feel better... I find it difficult to crochet during high stress times. I have to put it away until I am in a better state of mind to enjoy again. I think maybe it is guilt I feel. I can't explain. But I love crochet!

[@EliseRoseCrochet]

During times of difficulty and stress you've got to do what works best for you. And thank you for your kind words. ❤️❤️❤️

[@jayc6159]

My home was flooded in 2019. I lost an entire dumpster full of craft supplies. I was depressed and staying with a family member, I didn’t have any craft supplies so I went to Hobby Lobby and bought a crochet hook and a skein of yarn. I felt really lost after the flood and making scarves got me through.

[@EliseRoseCrochet]

Oh my goodness. That sounds like an incredibly difficult time. I'm so glad you found some comfort with crochet. 🧶🧶🧶

[@jeanwestackroyd2966]

You are one amazing lady xx

[@EliseRoseCrochet]

Awww, thank you! ❤️

[@pamelafreeman4548]

My husband committed suicide in 2012. I was devastated after 35 years of marriage. I have always crocheted since I was 9 years old. The first year after he passed away I crocheted 25 or more baby blankets and gave away..praying for the new life it would go to. It was therapy for me. When I am stressed, I crochet and it calms me so much!

[@EliseRoseCrochet]

Oh my goodness. My heart breaks for you. 💔 I'm so glad you found such a positive outlet. My thoughts and prayers are with you. 🙏🏻🙏🏻🙏🏻

[@marianawiseman]

Thank you for this video. My 7yo boy passed away 7 months ago, i know only the basics, but crocheting dreamcatchers have helped me to think that maybe tonight, I will see him again

[@EliseRoseCrochet]

My heart breaks for you. I pray that crochet will help heal your heart a little. 🙏🏻🙏🏻🙏🏻

[@TheDudeCHT]

Occupational Therapists have been saying this for over 100 years. Thank you for helping spread the word about OT and it’s help with depression and PTSD. Soldiers and mothers alike benefit from knitting and crocheting. Your story is amazing. ❤️🧶

[@EliseRoseCrochet]

That's great! 🧶🧶🧶

[@tuchalobo1694]

Yes ,it does relaxes me a lot!!!!!❤❤❤❤❤❤❤

[@whisperingeaglelanders2339]

"It's for our Mental Health for Pete's sake"! I agree with you sweet lady!🤣

[@whisperingeaglelanders2339]

Oh, I hope you're not getting the flu or worse. I'll pray for you. I find crocheting really does help my anxiety also! Thank you again and I adore your videos!❤️‍🩹❤️‍🩹❤️‍🩹

[@EliseRoseCrochet]

Haha!!! It's the way I justify my yarn stash!! 😂😂😂

[@EliseRoseCrochet]

Thank you!! I'm already fully recovered!! It was two days of coughing and stuffy head, but all is good now! Thank you! 😘😘😘

[@whisperingeaglelanders2339]

@@EliseRoseCrochet Oh, you're too funny!😁

[@whisperingeaglelanders2339]

@@EliseRoseCrochet I'm so glad. I was afraid that you might be getting Covid😱

[@CharlieRayne2]

I can only agree. It was crochet and my son that kept me going while I was waiting for my test results for cervical cancer to come back, and when they came back not so great, again crochet and my son. I'm out of the woods now, but still with a final check up in September, for them to look at the handy work they did, during my surgery. And just a little reminder for everybody out there - GO GET YOUR PAP SMEARS DONE! Tell your loved ones to go get them done! I always had mine done and my cancer was still a surprise, between check ups. Trust me, it's a lot better getting checked an extra time, then ending up on the cancer list!

[@EliseRoseCrochet]

Bless your heart. I'm so glad crocheting helped you get through such a difficult time. And thank you for the reminder!! 🙏🏻🙏🏻🙏🏻

[@glendabathgate4036]

Oh Elise how awful I hope your son is improving my heart goes out to you 🥰😍

[@EliseRoseCrochet]

Thank you so much! It's been a long road but he's much better! 🧶🧶🧶

[@katherinemaupin8497]

Yes Crocheting helps me with my MS it so therapeutic for me Mentally I love ❤️ it 😊it’s so Calming also 💜

[@EliseRoseCrochet]

I'm so glad it helps you! Thank you for sharing! 🧶🧶🧶

[@meganjones1253]

Crochet is my therapy. When going through a divorce I crocheted 5 blankets in 1 month. My sister actually brought it to my attention that i was using it as a distraction from “the crazies “.

[@EliseRoseCrochet]

That is super interesting! You naturally turned to crochet during such a difficult time. ❤️❤️❤️

[@sirenelectric143]

When my husband and I first got married he went on deployment just a few months after I started getting back into crocheting while we dated (he even learned and would crotchet a bit with me) When he got deployed I went through my worst depressive episode For the first time in my life I technically lived all alone, just me and my little pup to keep me company I started seeing a therapist during this point and it was really hard for me to open up I heard someone mention something called a “mood blanket” which was were you assigned different moods to different colored yarn and everyday you crocheted a square depending on your mood I would take my week squares to my therapist and she would ask me what the colors meant It felt less intimate than talking upfront about my feelings lol even though that’s exactly what we were doing the squares made it easier It was also a visual representation of how I felt and we could see how many positives I actually had during the week instead of feeling hopeless that it was all just bleak and sadness I also did a lot of crocheting when I first left an abusive relationship I had before my husband, it allowed me to just sit in silence and feel okay with it 😊 I’m better now, and my projects now are just about joy and challenging myself

[@EliseRoseCrochet]

Wow! Thank you so very much for sharing your journey and how crochet has helped you!! I absolutely love the idea of a mood blanket! What a wonderful tool to be able to use for therapy!! Thank you so much for sharing your experience!! 🧶💖🧶💖

[@sarojinirampaul6790]

Absolutely true ❤❤

[@EliseRoseCrochet]

Thank you! 🐑

[@Jessesmom12]

Great video!

[@EliseRoseCrochet]

Thank you so much! 💞

[@joyc6945]

Thank you!

[@EliseRoseCrochet]

You're so welcome! ❤️❤️❤️

[@michelepreece6017]

Although this may be helpful, who can afford it? My depression has me tiitering on a cliff right now, and paying for help is just not an option. Thank you for trying to help those who can afford it though. I hope this will help them

[@lannied4687]

It can be a costly hobby but maybe people can look for bargain box specials. I've also bought some yarns also on fb marketplace where an older person was selling off their stash.

[@tinablair4277]

Affordable yarn can also be found at thrift stores. Sometimes a big bag for 5 bucks. Hope this will help you find some joy in crocheting or knitting.

[@EliseRoseCrochet]

I'm so very sorry. I agree with others about finding great yarns and supplies at an affordable price. I hope you can find something to help! 🧶🧶🧶

[@EliseRoseCrochet]

Thank you for sharing that! 🧶❤️🧶❤️

[@EliseRoseCrochet]

Thank you so much for sharing! ❤️❤️❤️

[@ladyjayne77]

I have RA, Osteo arthritis and Fibro Myalgia. My hands get stiff and painful sometimes but.. Crochet never bothers me bc: 1. Crocheting doesn't require strength. 2. Movements are controlled, much smaller and gentler. 3. Rotation is from the elbow. Carpal tunnel should NOT be an issue. I can wear braces while crocheting. 4. Where there is a will, there is a way. I was taught crochet at age 13, by making a granny square as my first endeavor. 5. Children can learn easier with chunky yarn using only their hands. 5. Anyone can learn to crochet or knit. 6. Knitting involves 2 longer needles or tools; Crochet usually involves using one tool ar a time. 7. Patterns can be easily found for either.

[@EliseRoseCrochet]

Thank you so much for sharing!! Very helpful! ❤️❤️❤️

[@isabelleelrihany4270]

Thank you for this video! You are a wonderful presenter. Side note: you have very beautiful skin. What is your skin care secret? 😊

[@EliseRoseCrochet]

Oh my goodness!! Thank you so much! I use a prescription retinol cream and then I've recently started taking a collagen powder to help with joint pain. I think it's helping my skin too! ❤️❤️❤️

[@shalftkg3370]

Hi there, thank you so much for this video! It has helped me in writing a research paper on the therapeutic benefits of fiber crafts for my graduation project. I just wanted to bring to your attention the fact that the link for the Institute for Therapeutic Craft and Creativity has apparently been corrupted and now leads to a strange looking and potentially dangerous webpage. It's a shame as I haven't found any alternative links on my search. It would perhaps be a good idea to remove the link from the description, as it could be potentially harmful.

[@moonspiritartbycindyhill1084]

It does ,

[@EliseRoseCrochet]

It really does!! 🧶🧶🧶

[@moonspiritartbycindyhill1084]

@@EliseRoseCrochet I love doing crocheting. Mind you needle felting is a good stress buster. As you can take day’s Stresses out

[@brithaelfic8975]

I wished you could have a glass of water and swallow some drops because your voice showed that your needed to rehydrate yourself. We all must take care for good health. Thanks you for your excellent videos ❤

[@EliseRoseCrochet]

Thank you so much for sharing your concern! I definitely need to drink more water! 💦

[@ruthdennisKnits]

Wish the course was free.. living on a fixed income🙃

[@EliseRoseCrochet]

Yes, I wish it was too. I actually thought it was at first, but then as I tried to look at other videos I realized it was a paid course. 🧶🧶🧶

[@DipsyDoodleDaisy]

Knitting/Crochet while listening to pastor John MacArthur teach the Word of God is the BEST combo. 🥹♥️

[@EliseRoseCrochet]

Thanks so much for sharing!! 🧶🧶🧶

[@MsIniquity]

Crocheting is my life. No matter what is going on in my life, in my mind I always think..”at least I can still crochet” even if the world is falling down around me.

[@EliseRoseCrochet]

That is so very true! Love how crocheting calms the brain! 🧶🧶🧶

[@marthaortiz250]

So true

[@ashxf]

I have severe anxiety and generalized anxiety disorder. Yarn crafting has been a lifesaver coping mechanism for me. My family has a good idea of the kind of week I’m having based on how many Swedish gnomes I’ve made that week. I love making gnomes, and lots of amigurumi. Your video is so true!

[@tamilopez6823]

I learned to knit about 30 years ago when we lost my brother-in-law suddenly. It was just 18 months after we welcomed our baby girl who has Down Syndrome. The following year, a dear friend of mine lost her little 5 month old baby with Down Syndrome. It was all too much for me to bear. Knitting has been my comfort in the hard places of life. We are currently going through a really hard time now with my middle son who suffers from mental illness. Each day is exhausting. I am trying to keep positive, lots of prayer and faith, a good support group. But yes, there is my old friend, Knitting". Something gentle to focus on. Thank you for your channel and this good encouragement. I hope it helps a lot of people. Take care!

[@EliseRoseCrochet]

Thank you so very much for sharing your story. So glad that you have a good support system and that you are still knitting. Hugs to you. ❤

[@bratsmom6749]

Hi Elise - and thank you for this video! I learned to knit and crochet years ago, but I didn't really get into it until fairly recently. My aunt taught me how to crochet when I was about 9 years old. I got frustrated because she gave me a project that was way beyond my skill level. I would get discouraged and put it away. She told me I should learn to do it even if I didn't want to because some day I would be glad I learned and it would be fun. She was SO correct! I crocheted off and on over the years, and it wasn't until I had a stressful job that I went back to crocheting (and knitting and pin loom weaving) that I realized how these crafts gave me a mental vacation of sorts. I developed arthritis in a few fingers, but it really isn't painful. At a routine doctor visit my doctor noticed what I was doing in the waiting room and told me to keep at it because it gave my fingers mobility AND it's good for mental health. I have noticed in stressful times that I can handle things better when I grab a crafting bag and get busy. I have developed some heart trouble, but I find that if I can give myself a few minutes of crocheting or knitting, the heart rate gradually slows down to where it should be. So happy there are non-medicinal things to help us!

[@EliseRoseCrochet]

Thank you so much for sharing how crafting helps you!! It really is amazing how therapeutic it is for mental and physical health. 🧶🧶🧶

[@mariavega9440]

Thank you for sharing.

[@kittenmittenscrochet]

Crochet has literally been the one thing to center me. I do see a psychiatrist and take medication, however the last two years have been especially hard with my divorce, buying a home and helping my boys adjust. Crochet is something I can pull out and FOCUS. It clears my mind and gives me a sense of control life does not allow. I take a bag EVERY WHERE I go in case 💜

[@EliseRoseCrochet]

That is wonderful. I'm so glad you have something that can help with so many big life changes! 🧶🧶🧶

[@kittenmittenscrochet]

@@EliseRoseCrochet thank you so much!

[@karensample3052]

Such a helpful video today❤ I’ve encouraged my daughter to take up crochet to help with her stress and she is now working on a granny square blanket. Fiber therapy is a blessing ❤…. Karen from Greenleaf Idaho

[@EliseRoseCrochet]

Thank you so much, Karen! Fiber therapy is my favorite kind of stress relief! 🧶🧶🧶

[@tinekemarisa54]

Hello Elise...I'm Tineke from Indonesia. Thank you for sharing this story, and it's relate to me. I have crocheting since 2016, when I have to move on from a relationship. I learn crocheting and knitting by myself, via website and now I learn by watching youtube. I really love your channel about amigurumi, it's my passion anyway. The way you talk about crocheting and knitting it's very fun. Thank you🥰

[@EliseRoseCrochet]

Thank you so very much! I'm so glad you found crocheting and knitting just when you needed them!! ❤️❤️❤️

[@lannied4687]

Thank you for this post. I've used crocheting and knitting over the past few months through a difficult period. I love your honesty, openness and passion for helping people. Sharing your life experience is very valuable. I've also been learning woodturning but its only once a week. I've knitted three beanies and started on Amagurumi. I'm studying now as I am now looking for employment but I'll get back to crocheting again soon.

[@EliseRoseCrochet]

Thank you so much! And woodturning sounds so interesting!!! 🪵🪵🪵

[@9674virgo]

It absolutely does! I have MDD and anxiety disorder. These have absolutely helped with them.

[@EliseRoseCrochet]

I'm so glad it has been helpful for you! Thank you for sharing! 💞

[@nicoleallen6768]

I can SO relate to everything in this video. I am so thankful for this craft. Both knitting and crocheting have helped me through some of the most challenging, emotional and heartbreaking times. I’m spending the afternoon on the couch today just taking care of me. 💜 I’m so grateful for your videos that just seem to speak to me at the time I need it.

[@EliseRoseCrochet]

Awww, thank you so much, Nicole. I can't think of anyone who needs a rest more than you. Enjoy your day!! 🧶🧶🧶

[@relaxingsoundthearapy688]

It's always great to find something that relaxes the mind as mental plays a crucial role in maintaining a healthy life. I've always been fond of either reading or painting. If nothing else, having a great sleep is utterly important!

[@EliseRoseCrochet]

Oh yes, sleep is so incredibly important for me as well. I also love to read and occasionally dabble in watercolor! Thanks so much for sharing! 🌻