Control Balance on the Mat | Online Pilates Classes

[@pilateswithsandy5328]

Love everything you do, thank you so much for sharing 😊

[@OnlinePilatesClasses]

awe thank you Sandy!! xx~LL

[@morganlaci]

Love love love your content. Can’t wait to try this. Also, Where is your mat from?

[@OnlinePilatesClasses]

I use Contrology and we have a link that gets you a little % off. The link should be in my video description. If its not let me know I'll get it to you

[@jennifiercools9866]

What are the contraindications for this exercise? Do you include that information on your flash cards?

[@OnlinePilatesClasses]

Hey there, yes my flashcards include set up, action, transition, safety & substitutions. This is a very advanced Pilates exercise so even if people don't have an injury they likely shouldn't be doing it until they have a strong arm/back connection. There are many reasons why someone can't do this. tight back, hamstrings, pain in either area, tight upper back, neck or shoulder issues

[@pilateswithelle]

HEY LL, Do your flash cards only come in the one size? I'm assuming yes. But I would love to put up prompt cards on my walls so my clients can refer to them. I have the Mat deck but it's a bit small for on the go.

[@OnlinePilatesClasses]

Fun idea! Yes, only one size for the cards. But, you can get our Mat poster to hang on your wall! It shows the same images in order. And you can use post-it notes to cover exercises you don't want your clients to do!

[@pilateswithelle]

Great idea!! Tower and reformer posters too please!!!!

[@OnlinePilatesClasses]

Yes, We have Mat, Cadillac, Reformer and Chair posters!

[@OnlinePilatesClasses]

@@pilateswithelle yep! We have those! You can order all of them on OPC! :)

[@kettlejuan9759]

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