Interval Training - 10 Minute Walk at Home Routine | Fitness Videos

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🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZbin channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZbin. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a KZbin channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts

[@LeslieSansonesWalkatHome]

*Subscribe to our KZbin channel for updates on new workout routines!* kzbin.info

[@alineponce708]

Thank you Leslie. I love. Kiss to France

[@rosegreen8441]

Is this a good 1.0 mi walk? What's the distance?

[@edgieduquejr]

+Leslie Sansone's Walk at Home Nice Video clip! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you heard about - Dinanlinson Crazy Tactic Approach (do a google search)? It is a good one of a kind guide for discovering how to use short burst interval training to get that beach body without the hard work. Ive heard some unbelievable things about it and my m8 finally got cool results with it.

[@lucycolumb9859]

Leslie Sansone's Walk at Home

[@shahnanoushad9766]

Leslie Sansone's Walk at Home good very good

[@ladylioness4065]

I've told all my friends and even some strangers about you Leslie. You helped me drop 22lbs in the last month and a half from your various walk videos. THANK YOU

[@khizrankhan1637]

So do I

[@Skinnychelle48]

Congrats! So, interested in how u lost 22 pounds in that length of time. Please share. 🙏🏽

[@Renn13]

@@Skinnychelle48 shes probably obese

[@christinendeke6449]

Bruu😂😂 I mean braa❤😂

[@erniyunita1285]

how many miles you’ve done for each day?

[@murockjejmr9009]

i am 60 years old, Started leslie's workouts July 2022(weight 93kg). By January 2023 weight 73kgCurrently size 14 from size 24

[@TLOVE-zl4yd]

It’s been 3 yrs. since I lost 70lbs and I am still loving this short blast of a HIIT Workout! I went from 72 in the beginning of the workout to 96 by the time we ended it I was at 120 cals burned, and as I am finishing this comment I’m at 130 cals burned. That’s why I love HIIT because you continue to burn even when you’re done. Thanks Leslie, you’re one of the best in the fitness game. Love ya!

[@cynthiamccullough6676]

I have been doing these walking workouts for over three years. I am type 1 diabetic and before starting these simple workout was 220 pounds. I am now at 171 which doesn't sound like a lot but with insulin weight loss is harder than ever. She is right if you start here, you feel better. I now do these every other day and do weight training on the others. I thank her because I am no longer looking at the pump and my blood sugar is stabilizing. Thanks Leslie!! You rock!!!

[@austerjames8529]

You are doing great. That's a lot of weight you lose. Congrats and keep walking

[@annemarieguimond974]

Yes zillion times thank you Lesley I'v let go off 20lbs in the last 7yrs...with doing your exercise and walking out every day

[@jeepersandrandy]

Great quick interval walk. I added 2 more 10 minute cardio and brisk walks for a total of 30 minutes! Felt so wonderful!

[@NancyMartinez-ih1pt]

You go Lana. Keep up the amazing workout!

[@nikl250]

I love Leslie's video's. No advertisements or talking prior to the video. She jumps right in.

[@dannyflo5373]

I love Leslie's personality. I can be down in the dumps feeling sad, but when I put on one of her workout videos it all goes away. Thank you for spreading the sunshine. :)

[@arenglish8906]

Likewise

[@benevolentarden]

This is so true.. and she makes her walking videos easy when she cheers up everyone to keep going.

[@SuperQuoll]

I'm generally an outside walker but am in mandatory isolation due to the coronavirus and may I say how much I really appreciate your work outs. I am 71 and can do them - they raise more of a sweat than my usual 5 mile walk does. Thank you so much!

[@chayanika8155]

Don't do it when you're down with COVID, I'd suggest! You might get your spo2 down! Great workout if you can do it when you're healthy, though!

[@riles53]

This is generally my go to video along with some workouts with Joanna Soh. I've been working out to these everyday. Started out at 10 mins and then put this on loop plus a few others and have built my way up to 2 hours a day. As someone who was 113 kilos, i am now down to 108 after 5 weeks.

[@mamabenzing5872]

Think I finally found a workout I can fit in before I start school with the kids. 10 minutes is doable!!

[@officialmarshe]

I can’t tell you how much I appreciate this woman! Love you Leslie Sansone!

[@alicestigall7591]

I love walk at home videos. The best programs that have ever come acrossed KZbin. I love how she talks us up and keeps us going and how she tells us we can do it. And she does this throughout all of her videos. I really enjoy her, She is a pleasant and positive woman. Thank you Leslie sansone

[@fingerspeter]

These videos are keeping my mental health in order as well as getting me fit

[@arthurleino]

This is my second week doing this. I turned 67 and just started exercising again. Thank you for this.

[@manpreetpreet6730]

Mai bhi aapko follow krti hu

[@issystar96]

Yayyy

[@simonrankin9177]

Im a weight trainer ,but now find myself following this video, ,even i just watch ,i think the people are full of energy ,and great warmth comes from them all....

[@sukybee07]

A great energetic micro walking workout. Thank you Leslie and the walking crew ☺

[@issystar96]

Leslie is my favorite fitness instructor of all time. She is such a wonderful person ❤

[@Riogi]

You can't help but love such a lovable lady. I adore her.

[@Yesica1993]

I really like this one!

[@anubhajain1678]

I just love how easy it is to be working out with you ❤

[@CarolFrost-h7j]

Really love this in the morning 😊

[@shanasiahaupt4597]

Leslie, I can't even tell you how much your videos have changed my life and mindset. My bestie recommended your videos for me to just BEGIN to workout. Beginning is the hardest part. But your videos made it easy. And didn't make me feel like I was doing everything wrong. I actually have FUN working out with your videos. And as you say "Who doesn't have 15 min. a day" to workout? I started at 185lbs. Now I'm 173lbs and still going down. I was really stressing about what I had to do to lose this weight. Who knew all I had to do was walk. I'm so proud of myself. I've shared your videos with other friends and family. You are an inspiration and a light Leslie. Thanks for this new challenge in the new year. I'm getting up and startttiing...NOW! HAPPY NEW YEAR LESLIE AND THE WALK CREW! 💚 u guys and gals. P. S. Nick, you ALWAYS make me smile during my workouts. That's priceless. So thank YOU. And all walking ambassadors/leaders.

[@danielladicarlo9328]

Hey Shanasia! I'am 17 years old and a senior in high school trying to cut down some weight for a spring break trip, prom, and just to feel god about myself starting college next year! Tonight was my first night doing these workout videos! I currently am about 15 pounds overweight for my height and age and would like to try and get down to average. I was curious when you started doing these videos, how many you do in a day and a week, and if you changed your diet at all? Thanks!!

[@Ulziika89]

Shanasia Haupt How many days did you lose weight?

[@putihputih3617]

Agree with u.. nick movement look energetic n quiet funny😅

[@minhalkamran8249]

Same I wanna say this

[@HarshitaSaini-q9t]

i usually hate working out. but your workout is very fun and keeps me engaging. Only workout that has worked for me. THANK YOU!!!!!!!!!!!!!!!!!!

[@brewalls2301]

I used some of Leslie's first set of tapes since middle school (I'm 25). I'm happy that these workouts are available online....I can't seem to lose weight by going to the gym or using any other workout vids.. ONLY Leslie's Fitness Videos! ❤️

[@VictoriaVallet]

Best training ever! She's the best 💜

[@deborahbrixen1920]

I'm doing a repeat of the 6 week challenge. The first round help me break my plateau and I went under 140 pds. In Aug of 2016 was 172 and headed towards diabetes... my daughter introduced me to Leslie's program and have been going ever since :-)

[@BeverlyFSWilliams]

Great start for the day.❤❤

[@victoriarose4716]

This is the perfect workout for someone like me. I have thyroid problems that affect my heart rate so I can’t do high intensity workouts. I’m so happy I found this.

[@bmarieluvstheearth3879]

I am 64, and I’ve been doing yoga for years. I had lost weight, but stalled in a plateau. Added this in short installments, and am off the plateau.

[@orbi7429]

I’ve always enjoyed this!

[@joycehaleyalmang7687]

I really these videos...Walking easy and love these walking coach, she's really inspiring and uplifting person😍☺️

[@bartowskiofficial]

These videos are pure joy

[@prafulladesai2720]

It's a great pleasure doing your Walk program and have been benefited immensely. Thank you so much Leslie.

[@QueenofCarbs]

Finally a video I can actually do... ♥️

[@ELizabeth_Beeza]

I enjoy your old videos of the 1, 2 , 3 mile walk at home.

[@uncabelle]

Me too! There are some older videos on KZbin HERE: kzbin.info/www/bejne/baW4pIJ4id1sbqM - and - HERE: kzbin.info/www/bejne/oqjIcomCrcmVorM -- Enjoy! :-D

[@eka-eteololade710]

I'm actually searching for them older videos, I loved the music

[@modestmommavlogs6528]

I just ordered her dvds on amazon.

[@melindaownby3633]

Thank you for posting these videos! I really appreciate it! I am currently trying to regain my health from a debilitating spinal condition. Thank you for the free videos!

[@Buffbino]

Wow, your comment hit home -- I am in the same exact boat! After years of spinal issues, I am trying to regain my health and get back in condition. Good luck to both of us! :-)

[@onyinyeajaero8984]

I use this interval walk to complete my 10k steps a day and it left me very sore, that’s how I know it’s very effective. I love ❤️ you Leslie

[@Lala89856]

Onyinye Ajaero I do 10k steps a day as well. I don't weigh much that's why I don't lose much lol

[@inggitinggitsemut225]

How many do you guys repeat thia video in a day?

[@ksworld1232]

How can it sore you in such a small time?

[@TheDbuquis]

Wow!!! I have a new favorite!! This is the only channel that really made me enjoy working out...so achievable for beginners and works too!!!

[@lauratoscano7405]

Non riesco a fare più a meno della tua stupenda risata Leslie! Da un mese seguo il tuo programma e sono felice. Grazie

[@annemarieguimond974]

She is so awesome I'm 68 almost and been doing this 5 minutes and 15 minutes walk a walk almost every day and walking regularly walk 30 minutes and I got read off 15 pound so so grateful to be able to do these exercise with you Leslie Samsone zillions time thank you💖💚💚

[@arandomllama7144]

who else is doing this during quarantine?

[@death_yt1999]

no one

[@tammycook6304]

Me! everyone I can get my hands on

[@fingerspeter]

Yes I do it even when not in quarantine

[@luisasch]

Me and at least 2 or 3 friends of mine

[@kanchanatipprechasakun9910]

Yes me!! From Thailand .

[@luzbonoan9824]

Thank you so much Leslie for sharing this video. I’m on my 2nd day of Week 1 of the 45-day challenge. You are so much blessed! You are an inspiration to me. 🥰 God bless you.

[@girlsandguysproductions9182]

Nick is so funny!! I'm ADDICTED to Leslie Sansone workouts!!! ESPECIALLY THOSE WITH BOOSTS!!!!!

[@traceywells1103]

Hi I've you video and I start started doying it u cheer me up been feeling depressed as I have covd I want to be fit a d slim again I hope can do it I'm on day 3 starting off on 10 mins build up to it❤❤

[@maryvaccaro6965]

I love you Leslie!! I have been watching you for about 10 years now. You make it so easy to add a workout into my day. It is a way for me to stay physically healthy, do something for myself, and unwind after my work day.

[@Fairwayqueeno345.]

Appreciate this so much. I am 73 and injured my leg at the gym. These exercises have been a great transition, especially home during this pandemic.

[@orlirosenthal2452]

Love you, Leslie!!! Thank you for all those wonderful, life changing years...keep em coming.. I'm ready!! 🙆😍😍💟

[@Cr4ftym00]

Oh my goodness, I feel so energised, I don’t do exercising but this is amazing and is going to become a regular part of my weekly routine, thank you 🙏 x

[@LifeChange35]

This was perfect way to put me at my 10K for the day. I was close from my walk outside but the cold ran me in! ❤

[@keturahgarrett5967]

LifeChange35 do you know how many steps you get from this approximately. My meter counted about 820, not sure if it's accurate

[@mariademartinis5736]

Definitely an inspiration! Workouts are easy and fun!🥰

[@TeamRay0421]

Great workout. I really enjoyed it. The comment about cleaning everyone's houses cracked me up because I do that for a living. I've been a Leslie fan since '05.

[@Norawarsame]

hhhhhh you're awesome

[@docette2015]

Nice short interval video -- perfect for when I don't have a ton of time to work out!

[@pb2live365]

I ❤LOVE❤ these quick workouts!!! Perfect for my breaks at work. Please, please add more 10-15 min. workouts...thanks Leslie!!!😉

[@cairejackson8137]

Paula Brown this is from her dvd just walk mix +match walk blasters 10 different mini walks

[@WatchHeadsRoll]

Yay! I've been hoping she releases a 10 minute workout. Edit: Loved this workout. Good interval training.

[@thomasarillotta6518]

4/18/23 Viewing and workout; loved it!

[@aime9840]

The love the girl in the orange, her body are goals. Enjoyed her vibe while doing intervals.

[@olivemcwall6679]

Love love love Leslies video's, so upbeat and motivating, I start out doing one video and I enjoy it so much I do another one, I feel fantastic after it. I used to have a sore arm carrying my big handbag no doubt and sore shoulders but after doing Leslies videos for a few weeks the pain had gone away. 👍🤩❤

[@mollysmith6055]

So thankful to find a video where I can get a good cardio workout and not damage my arms. After multiple surgeries on shoulder and upper arm it is scary to try most other workouts. Thank you!

[@Queenycorner]

Thank you Leslie, you're amazing.

[@granitemoss1451]

Still one of my faves to cobble together with other shorter routines. It's so easy to follow and simple movements, but REALLY gets the blood flowing and the HR up if you push yourself. Love it!

[@omadjourney]

Who would thumbs down a FREE workout when most people will charge you just for advice,come on people get your priorities right unless you thought she was saying walk with me to the nearest Chinese buffet😤!!!

[@melindaownby3633]

Exactly! I was thinking the same thing! :)

[@shennelcourtney6487]

Thembysyleh Phillip I know right it can't get no better than this!!

[@FreddomInChrist44]

people who are bored and just go around disliking things . They're just silly .

[@lovelocs8912]

👏👏👏👏👏👏👏👏👏

[@brendaalsbrooks1168]

+The-Truth I just thought it the work program out today thank you and I need motivation I need to lose weight I have high blood pressure

[@clairehasan6839]

I love love love this woman !!!! Leslie u are amazing with how u motivate me 2 move, ur so kind n so happy in all ur videos my only complaint is that I can't attend ur classes as I'm in uk !!! Il be doing this workout in the morning !!!👍🏻😍😍

[@yvonneglover5396]

I'm the same, Claire. I'm in the UK too. I think this is an extract from a longer workout - I wish I knew which one. Happy Walking!

[@clairehasan6839]

Yvonne Glover thank you for the reply 😊yeah I kinda got the impression It was part of a workout, Iv got couple of these walking dvds , it's so easy 2 follow!!!! 😊👍🏻👍🏻

[@FreddomInChrist44]

same here in the UK and she is great I agree .

[@clairehasan6839]

The-Truth such a shame ☹️I think her classes would be uplifting to attend but on the bright side we can use dvds I guess !!! 😊

[@omadjourney]

OMG guys I'm in the UK too but I have no one to motivate me, can we please form some kind of ground where we log in with a pic or a video showing us doing the work,if we do it everyday day and encourage one another it would work....please guys think about it I'm lacking that motivation and accountability.

[@tomikocolton1702]

I Love her workouts and it's helps you lose weight.

[@madeldecastro6589]

We miss you Leslie😢

[@Riogi]

I miss her too.

[@MaribelGarcia-pg7sv]

@@Riogi what ever happened to her?

[@Recluse616]

​@@MaribelGarcia-pg7sv Retired

[@MaribelGarcia-pg7sv]

​@@Recluse616 Having her videos in my life keeps me healthy, so I'm grateful to her

[@SapphireMcCalla]

Mom and I really enjoyed this in our mini lunch break, working from home. Does anyone know how much calories you’d burn doing this work out ?

[@kaydeewash]

Love the whole DVD that this walk comes from. At least 4 nights a week, I mix and match among the other 10 minute walks to create a great 40 min workout. And love seeing some of my fave walkers too!

[@dpayne2200]

Kadee W what video is this from? Id like to get it :)

[@cairejackson8137]

dpayne2200 its from her just walk series mix +mztch walk blasters 10 different mini walks

[@margaretcumming1530]

Kadee W

[@perlabarrera441]

I love workout with Leslie 💞

[@sumanapremkumar582]

Great to walk with you ❤️❤️ Thank you 🙏😊👍

[@staceyjordan4242]

Thank you so very much for doing these videos! I’ve followed you Leslie for YEARS! You make exercising achievable! Blessings to you and your team!! Stacey J

[@kedmonds2123]

Doing this video while I have a cold and a bad cough! Just not doing the high jogging boost!! Doing the walking boost!! Doing this workout to shake off some strength training!! I have this DVD at home!!

[@nerissagaynor3432]

Great job you are the best I lost 1 pound since I started doing your workout because my doctor told me to exercise because of my diabetes and he doesn't want to put me on the pills so I am trying and I believe in myself. Thanks again keep up the good work.

[@laurielayne8771]

Also can do this 2 times a day for 5 days no knee issue i am sticking with this thanks Leslie!!

[@rosiesbitsandbobs4085]

I’m loving your videos and have felt a whole lot better for doing them. Thank you so much! 😀❤️

[@harshavardhanchhabra6538]

I have started walking at home these days you can't go out . Thanku so much☺

[@riyageorge6761]

Yes, my favorite and i really like Leslie's videos. Every time, i find Leslie videos and exercise

[@marcelyneeyre6839]

Leslie you are a gem i have been with you for 20 years and i have to say that you have motivated me when i thought that i was at my lowest thank you sooooo much !,, , you’re workouts are achievable and beneficial to all the peoples many thanks xxxxx

[@juliesanchez3562]

Thank you so very much!! Especially for the comments about making your health a priority!!❤️

[@vivekthakkar3826]

Thanks Leslie for your healthy walking Videos. Results are great, feel more energetic and m loving it..

[@margaretcumming1530]

Vivek Thakkar you

[@margaretcumming1530]

no

[@nefiamosu3537]

my day 2 is done! Thanks Leslie

[@tiimwasd]

6yftzdyffrty6yyf Vhggyigh Hfþicowķp0.j

[@kahaninimisha]

Waiting for new vedio with leslie, stay blessed leslie

[@FreddomInChrist44]

wow thank you - I have been doing the walk a mile in 15 minutes daily and have lost over two stones and my diabetes blood sugar has dropped 10% - I am so happy you uploaded this new video I really enjoyed it a lot . How many calories will this burn please ?

[@clairehasan6839]

The-Truth hey there 😜u have lost over 2 stone ... u have done so well !!!! That's a lot of work, I'm also on a Mission 2 lose weight, had baby girl in April this year so I'm also trying lose weight but well done u should be proud of yourself !!! 😊👍🏻

[@FreddomInChrist44]

aww thank you so much I am proud because i wanted to turn this diabetes around and i haven't felt this healthy in years - congratulations on the birth of your baby girl - I'm sure you will lose the weight x

[@clairehasan6839]

The-Truth I was ill few years back (long story short)n was told I could have cancer n they would only know once I was in surgery,I was so scared I wouldn't be able 2 have children as lumps I had were on my ovaries anyways thank god I now have baby girl but the point I was trying make is that when I got my bad news for some reason I decided 2 eat myself in 2 oblivion n then I got pregnant n gained even more weight so I have ALOT of weight to lose but stories like yours are encouraging n motivate me 2 carry on, well done n thanks again 😊👍🏻😊👍🏻

[@FreddomInChrist44]

I'm so pleased you are now healthy and have a baby - just try to cut back on sweet things but do these videos a few times a day if you can - also take a walk for about 40 minutes daily and you should lose weight - don't rush the weight loss you need energy to look after you daughter . I'm very pleased I have encouraged you - my dad died in April this year and it was a few weeks after i was diagnosed with type 2 diabetes so it was a really bad time for me - but i was determined to turn it around . I know you can do it too . x

[@clairehasan6839]

The-Truth oh my ... I'm so sorry for your loss 😦that must be so difficult, I'm even more impressed now, that through such a horrible time u have found the strength 2 carry on... ur so strong !!!! Thankyou I will take your advice...take care 😊😊😊

[@premillaverdes4942]

Leslie your awesome.....i love walking with you

[@patriciaackley1406]

Did this one after Day 4 of the challenge to get caught up. Feeling pretty awesome. We are doing this!

[@rumbilianapardede3363]

Thank you Leslie,from Indonesia

[@Nickyd2024]

I AM grateful

[@judyalvarez7958]

Hi Leslie, found your videos and just enjoy them. I'm 78 and in my younger years I worked out all the time. I have had both knees replaced over the last 6yrs and can't put any weight on them. I have retired 2yrs ago and have gained some weight since I've stopped working. I just sit and crochet. This extra weight is hard on my knees, I'm only 5ft. I was wondering if you could make a video for us older people who has a hard time keeping up with younger walkers. Keep doing what you are doing it awesome.

[@xamdiumal]

Thanks my life changed I like you and team I stop using headach tablets since i start this and Moringa drinks

[@Lottalox]

Been loving Leslie for years. Is this a mile walk?

[@sandradedon2022]

Another great walk at home video! You guys all look great!

[@ei9644]

Leslie! Love you and your workouts xoxo much. Lots of fun. A great change to my daily life especially during this pandemic time!

[@shedreamsbigfunches931]

Thanks Leslie I can exercise at my pace without feeling embarrassed

[@hasnoriahzakaria1266]

I did Leslie's walk for 2 weeks and i have lost 3kg. I am so happy that i can exercise in the house without having to go out Tq leslie!

[@evepiphany]

How many times a day did you do it?

[@bettymaria3861]

Really wonderful job Leslie..thanks a lot. God bless you.

[@paridhiprasad7144]

Thanks Leslie,I really wanted something like this

[@juhihussain8963]

Great job 👏 👍 Loved it . ❤❤❤

[@noemifelton1780]

Awassme video! I love it

[@kirangill8816]

I really enjoy it. I do it regularly. It gives me energy to do more work

[@rupalpatel5558]

Feeling Awesome after this quick workout... waiting for another video to upload Thanks, Leslie

[@cairejackson8137]

rupal patel this is from her dvd just walk mix +match walk blasters 10 different mini walks

[@lorraineborrego4241]

Didn't work out for a week & I felt sluggish. Worked out today.. .... feel better. !