Lessons learned from a DNF and conquering Squamish 50/50

Trail runner and podcaster Adam Lee discusses his passion for ultras and some hard lessons learned in the mountains.
@ultrapostie's thoughts in my head
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Change the way you think about effort | A trail running interview
• Change the way you thi...
#trailrunning #squamish50 #ultramarathon

[@Communitytrailrunning]

Thank you so much for the interview, Erick. It was a ton of fun to answer your questions, even if I'm not used to the questions coming at me :) I love the edit, it was a blast to watch!

[@esoxmagnum]

The heat! All should remember that it takes a while for your body to heat-up and, once hot, it will take a while for your body to cool down. Adam mentioned slowing down and that is the key. You can use water and ice, but the solution is slowing down to allow your body the time to cool.

[@legendofthefox86]

Thanks for the insights, I run this race in 5 weeks!

[@Thaifood9954]

A new friend is here to support.

[@cpruns4501]

I really like that guy! You can't fake passion like that. Can't wait to follow his podcast. I can listen to passion all day and all night. Love it! Thanks for doing this. I used to do podcasts/video casts in another space I was interested in and had to stop as time just got the better of me so I know the time and energy you put into this stuff (both of you) and it's substantial. Yes, maybe some day this all pays off big but you can't know that going in so again - thank you for this content! When I can't be out on the trails I love soaking it in through this medium. Sneak a quick video in while sending email through the day puts my mind where it needs to be. Well done on this and great content. Can't agree more with those 5 things you listed! The one everyone forgets about is the heat. Your body overheats (everyone has a different limit) and it's game over:)

[@Greattooltv11]

Nice video