Nutrition is vital during training | A trail running interview

Nutrition for performance. Interview with Human Kinetics Professor Louise Blais.
Tips and information to help you fuel and train for your next trail run or ultramarathon.
Coming soon: Ultra training 101 with Human Kinetics Professor Louise Blais
Squamish 50/50: squamish50.com/
Fuel used during 50-miler:
Huma Energy Gels humagel.com/
Tailwind Nutrition tailwindnutrition.com/product...
Assorted snacks, including a ham sandwich
Fifty | Trail Running Film: • Fifty | Trail Running ...
Fifty | Trail Running Film Trailer: • Trail running document...
HBC Heritage Trail: hopemountain.org/trails/hbc-he...
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00:00 Intro
01:02 Fuel your run; importance of carbohyrdrates
08:58 Train your body; keep a diary, fuel types
13:24 Fuel your training; 60 grams of carbohydrates (320 calories) per hour; recovery food
15:50 Fuel your recovery; caffeine (60-120 g/h)
18:13 Do most athletes understand this stuff?
19:34 Extro
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