Let’s fix those goblet squats 🤓🪄

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[@saveansy5906]

Omg doings squad is harder than it looks. I only do10 squads but i can feel i am sweating ❤

[@rifqoadzkiya5101]

That's because u'r not used to do it (or even in a wrong form),,if U often train it (and in the correct form),squat is amazing exercise 😊

[@saveansy5906]

Very true 👍. Since then and now, I have been doing much better. I love squads. It tightens my body and tigh

[@rachaelpatton0]

Me too

[@marley92282]

Leaning slightly forward engages glute muscles and helps protect the back… and knees should travel only minutely forward, if at all…

[@joshualynch90]

I belive if you want to hit the glutes more you lean forward a little more.

[@LenaRecollet]

Thank you for this, you may have just saved my knees

[@smb1234evr]

I saw other videos stating that leaning forward and keeping your shins vertical will focus more on glutes. Is this not right?

[@Noorsglamstudio]

That’s right I even saw someone doing that, for Sumo squats..

[@Poeticlovechildd]

​@@Noorsglamstudio I do sumo. I say do your own thing and see results 💡

[@bamos8729]

Trial and error. Do what works for you

[@wendyalfaro1697]

Thanks you for perfecting my form🖤🖤🖤🔥🔥🖤 and a million thanks for the quick & easy to understand video.

[@OLBICHL]

XD I use 2x 20 dumbbells and rest them each on my shoulder... I call my version a gobblin squat because I squeal like a gobblin at the end

[@IDK64]

Thank you, really helpful.

[@Noa_Lynn]

Thank you!

[@mom2081]

maybe it’s because i’m short but i physically cannot keep my torso upright during this to an extent otherwise my knees surpass my feet and my heels literally come off of the ground 😭

[@professorjslay]

I’m a professor/personal trainer! Place some 5 or 10lb plates under your heels when you squat and that should help your heels stay flat. Heels coming off the ground usually means lack of glute strength, hamstring/calve tightness. Don’t worry too much about being fully upright, but not letting your back round forward. Not everyone is going to goblet squat fully upright. It is easier for women to use more quads than glutes because women have overactive quads, under active hamstrings, which affects the proper squat form.

[@mom2081]

@@professorjslay thanks so much!!! i was mainly working out from home for the past year, so i wasn’t able to place a plate underneath my feet because i didn’t have one. but i started going to the gym and now i can properly do goblet squats and get an adequate amount of depth (which i wasn’t getting before without absurdly leaning forward)

[@professorjslay]

@@mom2081 just keep going! Engage your glutes when you stand up. Your quads are always going to push, but you need to engage your glutes and keep your core tight when you squat. Keeping your core tight can be easier said as sucking your belly button tight to your spine(breathe still). That’s helps keep your posture up and then the glute engagement helps with proper squat and not using your low back.

[@mom2081]

@@professorjslay thanks so much :) do you have any advice about rdls? i’ve seen countless tutorials and i’ve tried them repeatedly but even though i feel a glute stretch, i keep getting lower back pain. i believe i’m doing a majority of the things i need to do, like engaging my lats, trying to engage my core and hinge my hips, and keep my shins in place, but nothing seems to work.

[@mom2081]

i feel relatively fine when i do them without weights but then i add weights and feel the pain lol

[@Mr5Davis]

The way she originally was holding the weight was actually better. In front of the chest more. That allows you to sit upright more easily.

[@cyrildraws5701]

So I have heard that the knees shouldn't be extended beyond the toes.. or did I hear it wrong?

[@5point0h67]

What if torso upright makes you fall backwards?

[@Juan.Louis.]

Dont put pressure on your heels. And widen your stance

[@kimberlykane7065]

Thanks 👍

[@DarlingsDomain]

How to start doing these when your back and inner core is super duper weak

[@evstsidequis7876]

Facts

[@miskyloo887]

Knees going forward harmful?

[@possiblesupport1029]

No

[@Kat-fw5jo]

Thanks

[@Avarie07]

Whats a good weight and rep/set to do ?

[@marley92282]

Weight is unique to the individual, but 3-4 sets of 10-15 reps is pretty standard.

[@Noranksa83saudi]

الطريقة خطا الركبة طالعة لبرا كنت اسوي كذا الى ان ضربت ركبتي

[@abdulmohammad7869]

Tanks❤

[@cmguerrero2008]

But I feel like I’m gonna fall backwards.

[@people11ize]

??? Knees go beyond toes…. I am not sure about that.

[@AnotherBlackGuy100]

👍🏽

[@mathdavies9546]

Pause at the bottom

[@amberrichardson3465]

Message ♥️

[@bigenergy3880]

What if I want hit glutes more