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Пікірлер: 47
@saveansy590610 ай бұрын
Omg doings squad is harder than it looks. I only do10 squads but i can feel i am sweating ❤
@rifqoadzkiya51018 ай бұрын
That's because u'r not used to do it (or even in a wrong form),,if U often train it (and in the correct form),squat is amazing exercise 😊
@saveansy59068 ай бұрын
Very true 👍. Since then and now, I have been doing much better. I love squads. It tightens my body and tigh
@rachaelpatton07 ай бұрын
Me too
@marley922824 ай бұрын
Leaning slightly forward engages glute muscles and helps protect the back… and knees should travel only minutely forward, if at all…
@joshualynch909 ай бұрын
I belive if you want to hit the glutes more you lean forward a little more.
@LenaRecollet7 ай бұрын
Thank you for this, you may have just saved my knees
@smb1234evr Жыл бұрын
I saw other videos stating that leaning forward and keeping your shins vertical will focus more on glutes. Is this not right?
@Noorsglamstudio10 ай бұрын
That’s right I even saw someone doing that, for Sumo squats..
@Poeticlovechildd9 ай бұрын
@@Noorsglamstudio I do sumo. I say do your own thing and see results 💡
@bamos87292 ай бұрын
Trial and error. Do what works for you
@wendyalfaro169710 ай бұрын
Thanks you for perfecting my form🖤🖤🖤🔥🔥🖤 and a million thanks for the quick & easy to understand video.
@OLBICHL3 ай бұрын
XD I use 2x 20 dumbbells and rest them each on my shoulder... I call my version a gobblin squat because I squeal like a gobblin at the end
@IDK6413 күн бұрын
Thank you, really helpful.
@Noa_Lynn4 ай бұрын
Thank you!
@mom20819 ай бұрын
maybe it’s because i’m short but i physically cannot keep my torso upright during this to an extent otherwise my knees surpass my feet and my heels literally come off of the ground 😭
@professorjslay8 ай бұрын
I’m a professor/personal trainer! Place some 5 or 10lb plates under your heels when you squat and that should help your heels stay flat. Heels coming off the ground usually means lack of glute strength, hamstring/calve tightness. Don’t worry too much about being fully upright, but not letting your back round forward. Not everyone is going to goblet squat fully upright. It is easier for women to use more quads than glutes because women have overactive quads, under active hamstrings, which affects the proper squat form.
@mom20818 ай бұрын
@@professorjslay thanks so much!!! i was mainly working out from home for the past year, so i wasn’t able to place a plate underneath my feet because i didn’t have one. but i started going to the gym and now i can properly do goblet squats and get an adequate amount of depth (which i wasn’t getting before without absurdly leaning forward)
@professorjslay8 ай бұрын
@@mom2081 just keep going! Engage your glutes when you stand up. Your quads are always going to push, but you need to engage your glutes and keep your core tight when you squat. Keeping your core tight can be easier said as sucking your belly button tight to your spine(breathe still). That’s helps keep your posture up and then the glute engagement helps with proper squat and not using your low back.
@mom20818 ай бұрын
@@professorjslay thanks so much :) do you have any advice about rdls? i’ve seen countless tutorials and i’ve tried them repeatedly but even though i feel a glute stretch, i keep getting lower back pain. i believe i’m doing a majority of the things i need to do, like engaging my lats, trying to engage my core and hinge my hips, and keep my shins in place, but nothing seems to work.
@mom20818 ай бұрын
i feel relatively fine when i do them without weights but then i add weights and feel the pain lol
@Mr5Davis3 ай бұрын
The way she originally was holding the weight was actually better. In front of the chest more. That allows you to sit upright more easily.
@cyrildraws570117 күн бұрын
So I have heard that the knees shouldn't be extended beyond the toes.. or did I hear it wrong?
@5point0h674 ай бұрын
What if torso upright makes you fall backwards?
@Juan.Louis.12 күн бұрын
Dont put pressure on your heels. And widen your stance
@kimberlykane706511 ай бұрын
Thanks 👍
@DarlingsDomainАй бұрын
How to start doing these when your back and inner core is super duper weak
@evstsidequis78765 ай бұрын
Facts
@miskyloo88727 күн бұрын
Knees going forward harmful?
@possiblesupport102921 күн бұрын
No
@Kat-fw5jo Жыл бұрын
Thanks
@Avarie077 ай бұрын
Whats a good weight and rep/set to do ?
@marley922826 ай бұрын
Weight is unique to the individual, but 3-4 sets of 10-15 reps is pretty standard.
@Noranksa83saudi6 ай бұрын
الطريقة خطا الركبة طالعة لبرا كنت اسوي كذا الى ان ضربت ركبتي
@abdulmohammad78698 ай бұрын
Tanks❤
@cmguerrero20087 ай бұрын
But I feel like I’m gonna fall backwards.
@people11ize3 ай бұрын
??? Knees go beyond toes…. I am not sure about that.