Let's Grow Your BICEPS... FASTER! 🔥

[@ScottHermanFitness]

Anyone else thinking about running 5 miles after crushing the gym today? 😁 📨 Join My MAILING LIST: muscularstrength.com/mailing-list -------------------------------------------------------------------- *ARTICLE VERSION:* muscularstrength.com/article/sixty-seven-percent-faster-biceps-growth *CHEAT & RECOVER (12 Week Program):* muscularstrength.com/program/cheat-and-recover *67% ENTIRE PLAYLIST:* kzbin.info/www/bejne/b3q1g3p7mpuJgpI

[@DrNawaFx]

I'm happy to see you still doing your thing, 12-14 years ago I started learning from your vids. thank you very much!

[@ScottHermanFitness]

Happy to help! Thanks so much for all the support!

[@Juice_manny999]

Been following you since 2020 Scott, I ONLY watch your videos (form,exercise, nutrition, etc). No bs, all natural, to the point definitely my favorite fitness channel.

[@ScottHermanFitness]

Thanks fam! Really appreciate that! 13 years and still going!

[@simplyyourtube]

When you realise Scott's videos are unedited with zero cut scenes! Wow! Genuine and a natural talker!

[@ScottHermanFitness]

Appreciate the kind words! One take wonder haha!

[@marcocastro1687]

34 yrs old, skinny all my life. started lifting for the first time about 7 months ago pretty much going off of all your tips and suggestions as a beginner and ive had pretty good gains so far. Friends are most definitely noticing now :) So stoked to see where it’ll take me in the years to come, thnx for all your advice scott

[@waltflo2609]

You mean "34yrs.. Old STAHHHDED"....

[@ScottHermanFitness]

That’s awesome to hear man! Never too late to start right?! Keep the gains coming!! 💪🏻🔥

[@slreefer7353]

Did you change your diet too? If so how

[@marcocastro1687]

@@slreefer7353 yea! i dont track my macros too hard but ive pretty much had to force feed myself an extra meals worth of food a day. Also i take 1-2 scoops of protein powder and started taking creatine about 2 months ago

[@thedonald011]

scott in defense of my generation there's so much misinformation out there in social media that i can understand why some people ( especially teens) do it wrong, they see guys like you saying do proper form with less weight but then they'll see a different dude with the same physique saying do half reps and being dumb and young they'll obviously do the 1 where you go heavier. honestly i think it's time for schools to incorporate proper wight training (teaching form/tension/eccentric) during gym/recess starting in middle school instead of just throwing out some basketballs and telling them to do whatever they want.

[@ScottHermanFitness]

Yeah when I was in Highschool we actually had gym teaching that taught us how to weight train and it wasnt too bad! But most schools dont budget / can't budget for fitness. Very sad!

[@Change--Eleven--11]

I agree, I think schools should do this nationwide in America. I am lucky to had been enrolled in a school system that had actual weightlifting classes at different levels that count as gym credit, which was very helpful (gen z here btw). Would be nice to have something like that in more schools.

[@8ruc3r]

Don't think it is generational. I'm 42, and most of my information on lifting has come from here and Athlean-X. There is a lot of poor information out there - not necessarily bad but stuff that doesn't talk about how or why to use half reps or what proper form looks like. The idea that a school would teach lifting at all for anybody other than their athletes is so foreign to me. I do look around the gym and there are very few people working out who I watch and take positive note for their form. Lots of rep cheating or half reps going on.

[@Hovzlozki]

Man I feel so lucky for discovering your channel when I started my weight training journey a couple years ago. Having straight forward videos that show you proper form and technique made life so easy in the gym. There’s so much garbage out there that I don’t blame some people for having shit form.

[@ScottHermanFitness]

Simple but effective, that’s how we roll!!

[@tiffanyempress1872]

Hey Saiyan! Staaaghted! 😊

[@ScottHermanFitness]

yooooooooooo get stahhhhhhhhhhhted

[@eddieagui1554]

​@ScottHermanFitness let's grow our what ?? Ohhh biceps ! Let's gooooo

[@carlosmayoral8477]

Quality content as always!

[@ScottHermanFitness]

Thanks Carlos!

[@jontioneill2225]

Welcome back Broly. It's been awhile since we talked hope ur doing alright out there. I hope u have a fantastic day when oct is here and I have soke news to tell u but I'll tell u it another time take care brother and would love to meet u in the future

[@ScottHermanFitness]

Glad to see you back man!! Yeah not long to go, less than a month! Woooo! Have a great weekend!

[@jontioneill2225]

@ScottHermanFitness ill write the news on letter and mail it to u so u can know what my exciting news I have to say

[@gabrieln4074]

Gonna implement this starting this week, tks 😎

[@ScottHermanFitness]

My pleasure! Arms are gonna be HUGE!

[@EnglandLives]

The fitness industry is so over-saturated with videos that I am so glad I learnt from you and the Buff Dudes when I started 10 years ago.

[@jamesproctor6700]

Great stuff as always. Thanks Scott.

[@ScottHermanFitness]

My pleasure James!!

[@robwalsh2362]

I can’t believe people in my gym still doing the same thing after all these years with all the information on KZbin out there

[@ScottHermanFitness]

I know man, it’s sad because a lot of the good information gets drowned by the garbage information

[@eraythebear]

Hey Scott! Great video as always.

[@ScottHermanFitness]

Hey hey! Thanks man!

[@EvoBeard]

Eyyy, hope you're doing good man! I had a year hiatus and restarted a few months back and got back to a good place, was wondering about you and Omar etc who I used to watch all the time, so it's great to see you! 😁

[@ScottHermanFitness]

Welcome back man! All those gains from your hiatus will feel like newbie gains haha!

[@kirbster1005]

The algorithm isn't being kind to Scott. I've watched you for years and you're one of the best fitness people on KZbin! Keep going and keeping it real

[@ScottHermanFitness]

KZbin is pretty much shadow banning me it seems. But we still here pumping out content fam!

[@torona1942]

That's crazy - why would they be shadow banning you?

[@toonron]

Thank you, Scott 🙏

[@ScottHermanFitness]

My pleasure my friend!

[@louiepena2025]

Awesome video and good to know

[@ScottHermanFitness]

Thanks for watching Louie!

[@Bbeauty____Cchannel]

He is so honet about his videos and point of view❤❤❤ Lot of love and respect Scott😅😊

[@gildersleevefan67]

I've been a subscriber of yours for years, and for some reason, KZbin stopped notifying me of your videos at least three or four years ago. Had to make sure to hit the notifications bell, because otherwise, how am I going to hear about using a bah-bell? Good videos!

[@ScottHermanFitness]

KZbin is just screwing me at times. Glad you got notifications turned on again!

[@HAGENBETAMERAK]

You're back, dude

[@ScottHermanFitness]

yeah! Been building a gaming studio for the last 3 years so that's taken a lot of my time! Check it out! - www.wagmigame.io! Should be able to crank content here though now that some time has freed up!

[@kcslater8857]

@scotthermanfitness still my favorite KZbinr for years when it comes to anything I need to know about working out, still watch your dokkan videos too. Keep on doing what you’re doing brotha

[@ScottHermanFitness]

Thanks for all the support bro! Hope you’re making both Dokkan gains and gym gains!!

[@ItsGroundhogDay]

When I first started, I hired a trainer for the first few months. I didn't have much money, but I felt it was important that if I was going to be making all that effort, I should at least have a reasonable grasp of what I was doing. That was years before KZbin, but I could still see some value in it for people starting off today.

[@ScottHermanFitness]

yeah, there is A LOT of value in not wasting time when you first join a gym!

[@tonydeluna8095]

It’s great to see another video Scott! Hope you’re doing well and the family!

[@ScottHermanFitness]

Thanks Tony! Getting back into the groove!

[@PumpedandLit]

I was just doing these curls wrong earlier and the answer is, it takes time to learn all this stuff and people watch videos and then next time try to do it better. So thanks for the tips!

[@ScottHermanFitness]

as long as you are always trying to improve, thats all that matters!

[@washingtonstatemyworldmyfi1883]

Great knowledge

[@MrAdam-dh6kx]

Good video and thanks for all your info. I'm glad you're back good luck you will get your to your goal bro. Definitely my favourite youtube trainer. Hey Scott, your gaming channel is dope do you play games in VR Headset? Much respect.

[@ScottHermanFitness]

Thanks for watching! I never do any VR haha, just Dokkan AND my own game which is due to launch later this year! www.wagmigame.io

[@robertojimenez8168]

You awesome my friend.thamks

[@ScottHermanFitness]

My pleasure! Have a great week!

[@9shazad]

Love your videos and been watching for 10yrs now ❤️ from Pakistan 🇵🇰

[@ScottHermanFitness]

Thanks for all the support my friend! Means a lot! 🤗

[@HughLeFitness]

I started training when Scott Herman was the only decent OG KZbinr around!

[@ScottHermanFitness]

those were the days!

[@DCJayhawk57]

Frequency is the key to arm growth imo. Quality of work goes down really quickly in a single session, so I never do more than 6 sets for biceps or triceps in a single session. I'm currently on a 3x a week frequency for arms, and have been for about a year. This got my arms to a little under 18" cold and a little over 18" pumped. Not all muscle groups recover at the same rate. It might take 3-4 days for your quads, hamstrings, chest, or back to recover, but it might only take 2 days for your biceps, side/rear delts, or calves. Also, you can still train a muscle if it's not 100% recovered as long as you have a rest day or two per week. I prefer to side on doing a little more than a little less, I think that's the way a lot of top natural bodybuilders train. You're not going to find top naturals doing HIT.

[@ScottHermanFitness]

Frequency is super important, no doubt about it! I like to get a couple of days per week where I include some arm work - but supersets and drop sets have worked amazing for me and I know there will be others who find the same!!

[@jeetsohpal557]

Scaaaaaaat! How you doin’ fella? I’ve trimmed down a lot too - can’t do heavy lifting due to spinal issues but still training for strength and definition.

[@ScottHermanFitness]

Sorry to hear about the spine issues, but focusing on mobility and being lean aint so bad!

[@thebunsenburner]

Speaking of generational differences: you have any videos about getting older while lifting/commentary about maintaining strength (or mentally preparing for not being as strong no matter what) as you advance towards the end of your mortal coil?

[@ScottHermanFitness]

I don’t have any videos on that yet… but my advice is just keep lifting well, smart, and as much as you safely can! That will keep you as strong as possible

[@lancer717]

And eat protein at every meal !

[@jonpageable]

I have been getting a bit of elbow tendinitis recently and feeling it on curls. So I bought some wrist cuffs to do cable curls and my gosh what a pump I get in my biceps without any elbow pain. I highly recommend cuffs to really hit your biceps.

[@ScottHermanFitness]

Cuffs are great, but you don’t want to neglect using your forearms - but totally understand if you’ve had elbow tendinitis! Glad you found a way around it!

[@lancer717]

I stopped using cuffs because I want to build strength in my (small) wrists. I had to go down on weight until my wrist/forearms caught up

[@jonpageable]

@@lancer717 this is what my physio said I should do too. Drop the weight by half and build up again. Hopefully the elbow will heal up

[@lancer717]

@@jonpageable nice! Also, I recommend looking into a good multi peptide collagen supplement. I swear by it.

[@coldseamonster]

I am going to staht trainin bettah bis 💪🏻

[@ScottHermanFitness]

Make sure you train haaaaaahd!!

[@coldseamonster]

@@ScottHermanFitness You the man! Down to 8 to 10% myself , but at 165 Lol. Legs got skinny looking with this cut. Ughhh. Life of a natty I guess🤦🏽‍♂️

[@Jeff-ik3hn]

Do you recommend doing biceps 3x per week (mon, wed, fri)?

[@hafidzsiddique6255]

Omg Scott, I've followed you for 12 years already and I only chanced upon your video after 10 years. You haven't aged! As if time never touched you. :) What's your secret recipe?

[@carls4552]

Hey Scott, it's not generational. I see older guys doing quarter reps too while I'm not that far from them doing almost the same exercise (they're doing preacher and I'm doing barbell curls) and they just keep going like what they're doing is actually working.

[@ScottHermanFitness]

I guess some people never learn... even after YEARS of never seeing growth / their true potential

[@AndreyBro0]

Yo Scott, the only equipment I have is pretty much 2 dumbbels of 10 pouds each and I am 14 years old. Is it good if I just do Bicep Curls and sitting hammer curls?

[@StopandThinkMedia]

Scott, I don’t know which gym you go to or how many different gyms you’ve been to, but 99% of people that I see in the gym are doing cheat reps, touch and go and not full range of motion. Ironically, most of the big guys are the ones doing the bad form. As genetics play a important role in building muscle. The more deviated your form is and you’re getting great results. It’s due to your great genetics. Now that doesn’t mean you don’t have to work hard and give up if you don’t have good genetics. It means you cannot deviate as much with your form. For every one’s Scott on the internet being a fitness influencer and such there are 1000s upon thousands people that are just scamming, don’t know what they’re doing and profiting just for the sake of money and not to help.

[@ScottHermanFitness]

Yeah man, still so much bad information out there. That’s why I have all my videos and articles, so as soon as anyone comes across my channel, they’re going to get nothing but quality!

[@clamum9648]

I think a lot of people don't really care about learning how to do things properly. It's kind of like people performing jobs, whether it's dusting your apartment or working fast food or writing software. Many people just slop things together and take the easiest route rather than taking pride in their work and doing a good job. There's a lot of "who cares" attitude imo. Scott you said you'll be at the next Kamala rally, hopefully I see you there. Just kidding Scott is based. The incline curls are good for the stretch and I used to do them but I've switched them out with behind-the-back cable curls and man those things I like even better. I went a long time with my biceps never getting sore but after starting that exercise, they are pretty much after every arm workout.

[@ScottHermanFitness]

Yeah man, so many people half ass jobs nowadays - I had so much trouble with it when I was getting my house built! And incline curls are amazing for sure - always a staple for my biceps training!

[@mikechan2942]

can I ask what is your height?

[@ScottHermanFitness]

sure! I am 5'10"

[@snteevveetns]

I don’t think it’s a generational thing, I think it’s a laziness thing

[@ScottHermanFitness]

Which could be brought on generationally to an extent. But I know what you mean!

[@untraumatizer3647]

Funny enough I started working out at 16 y.o back in 2014 when I watched my first Scott youtube video, back when all of the workout tutorials were a drop set video lol

[@ScottHermanFitness]

Lol yeah man, drop sets work! If it ain’t broke, don’t fix it

[@Hyderhanan]

How old is this guy!!

[@Shawnzy1]

Listen to Scott . The 2 exercises workout helped me get some gains

[@andrewpayne5093]

The shit thing about tiktok and instagram is the amount of fake nattys giving awful advice, and because they look shredded the new gym goers will listen to their advice.. which won't get them anywhere and often they turn to steroids to help them. Also incline curls are so hard to add weight to!! I can get 12 reps with a weight, go up to the next size DBs which is 1kg more and I can only just get 7-8 reps out.. I love them but they are brutal

[@ScottHermanFitness]

Yeah man.. so many fake nattys spewing garbage information. That’s alright! That’s how you progress - do sets of 8 with that heavier weight, then build it up to 9, then 10 etc.

[@sgrfpprmnt]

Some people in the gym can get annoyed when you observe them. You have to feel whether it irks them or not. Nevertheless I do watch how other people do some excercises - but never ask them about it, as I feel it would disturb them.

[@ScottHermanFitness]

Yeah, you can do it subtly. No need to stare or anything haha, but if you notice some bad form, most people will appreciate the help!

[@sgrfpprmnt]

@@ScottHermanFitness Thank you. Your videos have been such a great help and motivation for my own work outs in the gym.

[@brianortega821]

Can anyone atest if he is a natural lifter??

[@ScottHermanFitness]

I am a lifetime natural lifter and I have 13 years of videos to prove it. Lying about being a TRUE natty is just cowardly and there is no such thing as "natural now". One cycle = NEVER natural again. Now lets make some gainsssss! 🔥🔥🔥

[@brianortega821]

@@ScottHermanFitness great response, I figured so I've seen your videos of like 13 years back and they body seemed naturally formed. I wanted to follow a lifting channel from a natty like yourself, KZbin is now inflated with gear users nowadays.

[@residentevilumbrella2001]

Not to be critical with you Scott, but I wish your new videos were full-length follow-along workouts instead of lectures with your older videos. Also, towards the end of the video, you said that when you reach your 30s, you get married and have kids among other stuff. I want to tell you that I just turned 42 this month and I will NEVER get married nor have any kids; I rather have an arcade and pinball collection man cave instead of spending the money on raising a family.

[@ScottHermanFitness]

I just dont have the time for the follow along workouts my bro. But I really appreciate the support! Also, having a family isnt for everyone. and thats ok! Do your thing and be happy!

[@training2329]

I try not to look at a person for more than one second, or else I'll be self-conscious to be found observing someone...Anyone like me?

[@MacAmeen]

AI mentioned you to see for biceps

[@TjTelevision]

He's so damn sexy

[@ScottHermanFitness]

You’re too kind!

[@jonnhyd6813]

First

[@ScottHermanFitness]

😁😁😁

[@ddscora]

It's a generational thing, sadly 🤷 Great video, as always 💪

[@ScottHermanFitness]

Thanks! Hope you are gonna hit those biceps extra hard next week! Maybe show some of these kids how to curl properly while you are at it!