Let’s Keep Moving With APDA: Group Exercise & PD

Let's Keep Moving With APDA: Group Exercise & PD explores how group exercise programs can help you live well with Parkinson’s disease (PD).
Special guest Tim Nordahl, PT, DPT, a physical therapist from Boston University and the APDA National Rehabilitation Resource Center for Parkinson's Disease, and moderator Teresa Baker, PT, DPT, will discuss the many benefits of group exercise programs, share various types of activities tailored for Parkinson’s, and provide tips for finding and participating in programs in your community.
In this episode, you’ll learn:
How group exercise routines can help you stay consistent with your exercise program.
Types of group exercise classes that address specific movement challenges in PD.
Tips to harness the unique benefits of exercising in a group setting, including motivation and social support.
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[@nancygonzalez4614]

I participate in multiple group exercise and singing classes per week. Another benefit is feeling connected and not feeling isolated,😍

[@NMV-l8t]

Missed this one today. When is the next opportunity to check this out?