Let's Make A Health Tracker! Creating A Custom DIY Fold-Out Insert :: Classic Happy Planner 2022

Ready to track all the things in 2022 to help you crush those health goals? Well then, plan along with me as I create this foldout insert for my health and fitness planner to get started!
Welcome to Squaird Plans! My name is Stephanie and I make videos about decorative and functional planning in a discbound planner. On my channel, I’ll share planner ideas, tips, reviews, tutorials, and more to help you use your planner in a productive and creative way. You can look for these videos every week, so please hit subscribe to stay in the loop!
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Want to send a quick thank you? 🤗 Why not Buy Me A Coffee!
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:: R E S O U R C E S ::
2021 Weight & Measurements Insert :: • Weight & Measurements ...
2021 Weight Loss Tracker :: • The Final Countdown! W...
:: S H O P & S U P P O R T ::
Hello Friends! This description contains affiliate links that will hopefully assist you in finding the products used in my videos, while also allowing me to earn a small commission. By clicking on these links, you are helping to support this channel at no extra cost to you, so THANK YOU and Happy Planning!
:: A F F I L I A T E S ::
▪ Amazon :: www.amazon.com/shop/squairdplans
▪ The Happy Planner :: bit.ly/squaird-happyplanner
▪ Phomemo Printers (10% off promo: squairdplans) :: bit.ly/squaird_phomemo
▪ Scrapbook.com :: bit.ly/squaird_scrapbook
▪ Arteza Art Supplies :: bit.ly/Squaird_Arteza
▪ Blick Art Supplies :: bit.ly/squaird_blick
▪ Michaels Stores :: bit.ly/squaird_michaels
▪ DayDesigner :: bit.ly/squaird_daydesigner
▪ Planything :: bit.ly/squaird_planything
:: M Y P R I N T A B L E S S H O P ::
Squaird Plans on Etsy :: squairdplans.etsy.com
▪ A5 :: etsy.me/381aObx
▪ Half Letter :: etsy.me/3hzinZZ
▪ HP Mini :: etsy.me/3pA8H4j
▪ HP Classic :: etsy.me/3n2lpav
▪ Letter :: etsy.me/3rFzJZS
:: P R O D U C T S U S E D I N T H I S V I D E O ::
▪ The Happy Planner Happy Notes, Journaling - Shine Bright (dot grid paper): No link
▪ The Happy Planner Healthy Hero Sticker Book: amzn.to/2TNOxnQ
▪ Crafter’s Square Rub-On Transfers: (dollar tree) bit.ly/3GrhOwz or bit.ly/3zilzkG or (*similar*) amzn.to/3sLRY0w
▪ Tombow Dual Brush Pens: amzn.to/2RDn3D9 or (michaels) bit.ly/2SCxGc0
▪ The Happy Planner Washi Tape Set - Watercolor: (mambi) bit.ly/2JnpCHH
▪ The Happy Planner Washi Tape Set - Budget: (scrapbook) bit.ly/34fV4iD
▪ Arteza Sketch TwiMarkers, Dual Tipped - Set of 100: amzn.to/2KUeenF or (arteza) bit.ly/36Eiu2Q
:: M Y F A V O R I T E ( P L A N N I N G ) T H I N G S ::
▪ Sakura Gelly Roll White Opaque Pens: amzn.to/3adIAdB or (michaels) bit.ly/2vNDgNQ
▪ Phomemo M02 Mini Printer with 3 Rolls Transparent Sticker Paper: amzn.to/2Ao0aNA or (phomemo - 10% off coupon code: squairdplans) phomemo.com/?ref=squairdplans
▪ Pilot FriXion Erasable Pen - 0.5mm - White Retractable 4-Color: amzn.to/37HWDFn
▪ Pilot FriXion Erasable Pen - 0.5mm - Retractable Black: amzn.to/37xqsrO
▪ The Happy Planner Dashboard Pack, Planner Babe: amzn.to/2QU0uIj or (mambi) bit.ly/3ngveSN
▪ Slice Ceramic Precision Cutting Tool: amzn.to/2zyuN2M or (slice - use 10% off coupon code: squairdplans) bit.ly/squaird_sliceprecision...
▪ Daiso Small Cutting Mat, 3.8 x 5.72 in: (daiso) www.daisojapan.com/p-5538-cut... or (*similar*) amzn.to/3oWeiBR
▪ Staples Arc 1-1/2" Notebook Expansion Discs, Aluminum: (gold) amzn.to/36DM88h or (silver) amzn.to/3lF8hHA
▪ Arteza Sketch TwiMarkers, Dual Tipped - Set of 100: (arteza) bit.ly/36Eiu2Q
▪ Reynolds Cut-Rite Wax Paper: amzn.to/2RDMCCz
:: F I N D M E ::
📒 Etsy :: squairdplans.etsy.com
☕️ Buy Me A Coffee :: buymeacoffee.com/squairdplans
📷 Instagram :: / squairdplans
🎬 KZbin :: bit.ly/subscribetosquairdplans
📌 Pinterest :: / squairdplans
✉️ Email :: [e-mail]
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#healthandfitnessjournal #classichappyplanner #healthtracker

[@annmariek5537]

Totally stealing this! I love it! I love that you make spreads that you actually use and not just as content for your channel or for IG. They are functional and pretty, too!

[@lcarls71]

Same!

[@squairdplans]

Thanks! I am a big believer in “using my planner” as opposed to just looking at it. It’s gotta be FUNctional! 😉📒💕

[@ZoeysMusings]

Yes, it's totally fine to make mistakes because that's what erasers are for 😁 You are so creative, Stephanie. I always learn something new 🙂Love the "Health tracker" lettering.

[@squairdplans]

Thanks Zoey! So glad to hear it!

[@thedominatingteacher]

I love planning as a teacher, great video

[@squairdplans]

Thanks!

[@susanmorris5520]

Hi there Stephany. This was one awesome video and you actually have given me some ideas too on how I can do something close to like this. I know I get daily headaches but, I can see just how many of them are extremely bad. Also, I can keep an eye on my vision too because I have Macular Degeneration due to my health and disability too and I can also maybe throw in my BP too because I have to do it a couple times a day everyday pretty much and a few other things. WOW!! You sure got me thinking on this one. You go girl!!👍🏻👍🏻😉😁 I do wish you good luck on your things that you want to keep track of too. God bless and keep the faith and remember, if there is a day that things are off, don’t get down on yourself and just get back up and continue where you left off. God bless and hugs always! Have a great night too. Sue(Clearwater, Florida)❤️🥰😘🙏🏻👼🌴😍🎄🤟🏻🦋🌸❌⭕️❌⭕️

[@squairdplans]

Thanks so much Sue! Glad to hear this is sparking ideas for you!

[@TheEnchantedPlanner]

I love this! I may make one of these for myself for 2022. So much more fun than what I had this year!

[@squairdplans]

It helps when it is cute to look at. 😉

[@wendyhoward2699]

I love this. I wish I could think of the cute layouts like you do. Blessings.

[@squairdplans]

Thanks Wendy! ☺️💕

[@smftyler]

I love this!! I’m just wondering how many attempts and hours it will take me to recreate this. I wish the shell was an item in your shop.😉

[@squairdplans]

LOL! I wish I had a clone so I could do all.the.things! I’ll keep your interest in this as a printable in mind for my shop. Thanks for suggesting! 😁👍🏼

[@jessiemaldonadoorduno2510]

I really like this Stephanie! How do you track your asthma or allergy symptoms? I have twin toddlers with asthma and allergies, I create a monthly tracker that i hate 😂 so I am wondering how do you do it. Thanks 😊

[@squairdplans]

I usually journal my day on a lined monthly layout noting any symptoms or outside factors that might come into play. I am tracking my meds and supplements next year on a monthly habit tracker from my shop. If your kids have repeating symptoms (runny nose, wheezing, etc.), a habit tracker might be a way to track them, as well. Here is a link to the two items I mentioned from my shop for a visual. Squaird Plans 2022 HP Classic Monthly Planner - Lined Layout: etsy.me/3xQ4a3b Scalable Habit Tracker: etsy.me/2KYX3Bw

[@mariefrederick1592]

What is closed rings though?

[@squairdplans]

Closing my rings means meeting my daily health goals on my Apple Watch. Each ring has a goal for burning calories, exercise length and standing each hour.

[@jennifervey2435]

I love this spread! Do you have a source for good quality dot grid paper? It's hard to find any from the Happy Planner and when I do, they often have ornate decorations on them which make them not ideal for spreads like these.

[@squairdplans]

I’m using happy planner dot grid paper for this and in my Faith planner next year. The journaling happy notes are your best bet for plain dot grid from happy planner. I linked one in this description and the “stay wild” one I picked up during my Black Friday haul both have plain dot grid pages without deco on them.

[@sunshine423d]

I have never been able to find anyone who can tell me how exactly to do measurements. Where exactly you measure when it comes to hips, thighs, waist, arms. It would be cool if you could do something that shows how to take measurements.

[@squairdplans]

I’m sure that exists on YT somewhere. As long as you measure the same place on yourself each time, I don’t think it matters too much how precise you are.