Let's Talk Intermittent Fasting LIVE!! Weekly Intermittent Fasting Foodie Chit Chat

Live discussion and I answer questions the best I can. I love to talk all things food and fasting!
Want more resources?
I started a blog: intermittentfastingfoodie.com/
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCgå
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr
Want to create live streams like this? Check out StreamYard: streamyard.com/pal/d/61687482.... This is how I do all my LIVES (to multiple locations at once!)

[@AudreyM2023-yo1fb]

Love your hair!😀

[@CarisaRae]

I do 9 to 5... give or take 30 minutes to an hour. Its working for me! I eat 2MAD and I really really listen to my body. So... I am not saying if I feel a bit of hunger I eat, but if I'm hungrier at my meal.. I eat more.. if I'm NOT I take advantage of that and do a low cal day. So. It works well for me. I'm having coffee with HWC and some HU chocolate right now! Fasted 17 hrs. Boom.

[@leanstead]

Love the hair!

[@shanettatimmons8235]

Hey Jackie 👋🏾 Girlll your hair is fly 💯🔥🔥

[@CarisaRae]

I don't do flavored LMNT in my fasting window, but my husband does. Seems to be doing fine with them. It has natural ingredients and natural sweetener. It's fine.

[@cindybirchbauer7846]

Your hair is perfection Keep it Keep it You look younger😍😍😍😍😍

[@user-vx8jt7pu9h]

Your hair looks super cute!

[@KCallaAK]

OMAD at a farmers market! How fun! Couldn't join live. We have a relative arriving tomorrow. She is my husband's twin sister's, daughter who was given up for adoption. She is now 50, her birth mom has died, but she is flying to Utah to meet us! She's 50! And guess what... because she is diabetic, (a nurse), she has discovered low carb AND intermittent fasting! I'm SO excited to meet her as she will be with us for 4 days. I have a feeling my husband will tear up when he meets her. He loved his twin sister. (She was disabled.) Life is good. Done rambling... Hope to make it to next weeks live. Love the hair.

[@FastingFoodie]

I am excited for you!! I hope the visit is amazing for all 💕

[@juliabrown1495]

The fit bits break down a lot the Apple Watch works well it pairs with an apple phone

[@user-rk1cv3ir5e]

Nice haircut 😍👌🏼

[@CarisaRae]

Immune system resets after 72 hours

[@lisanelson8500]

I did ADF for 4 weeks and unfortunately I gained about 5 lbs Should cut back I the calories during my up days?