Level 2 Core Stability Exercises For Back Pain Relief | Herniated Disc Friendly

If you're tired of the traditional rehab-based core exercises for your back pain, this video is for you!
►► FREE 14-Day Core Strength Challange (BACK PAIN FRIENDLY) www.fitness4backpain.com/corechallenge
Let me know if this sounds familiar...
Your PT gives you a print-off of the same old core exercises your last doctor gave you that only made your back pain worse.
You tell them you've already done these with no relief, and they just say, "Well, we're going to start with these and see how it goes."
If you ever want lasting relief and to return back to MORE activities you love you have to level up your training.
In today's video, I'm going to share 2 new herniated disc, bulging disc, or post-surgery friendly (level 2) core exercises for you to do that will build off of last week (Level 1).
Be sure to check out last week's episode if you haven't seen it yet!
Enjoy
Here is the complete 3 part series:
Level 1 Core Strength: • Core Stability 101 For...
Level 2 Core Strength: • Level 2 Core Stability...
Level 3 Core Strength: • Level 3 Core Stability...
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
FREE CHALLENGE ►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! www.fitness4backpain.com/corec...
FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community / exerciseforbackpain
MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. ►► www.curable.com/fitness4backpain
IN PAIN & FEELING STUCK? APPLY TO WORK WITH ME ☎️ fitness4backpain.com/apply
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[@Fitness4BackPain]

►► FREE 14- Day Core Strength Challange (BACK PAIN FRIENDLY) => www.fitness4backpain.com/corechallenge ►► IN PAIN & FEELING STUCK? APPLY TO WORK WITH ME ☎ fitness4backpain.com/apply

[@NHP94]

Great exercises! Thanks William

[@MiLiLifetime99]

❤🫡👍

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"Failure is the condiment that gives success its flavor." -Truman Capote