Best Core Strengthening Exercises For Lower Back Pain | FAST RELIEF from Herniated Discs

With so many core exercises you can pick from to treat pain from your herniated discs, how do you know which one is best for you?
Instead of picking random exercises and turning your sensitive back into a science experiment, let's be more strategic.
►► Follow me on Instagram: / fitness4backpain
►► Join my private Strength & Back Pain Relief Coaching Community: / exerciseforbackpain
Today’s video will walk you through the exact order of core exercises I would have you try if you just found out you herniated a disc or currently dealing with sciatica.
Today you’ll discover:
- What exercise you should start with if you have herniated discs or sciatica.
- How to modify the best exercises for herniated discs to make them PERFECT for you.
- How to make the easy exercises harder as you get stronger and in less pain, without causing a flair-up.

[@Fitness4BackPain]

►► FREE 14-Day Challenge: Build Core Stability And Strength For Back Pain And Post Surgery Relief with my 14-Day Core Strength Challenge! ==> fitness4backpain.com/corechallenge

[@yasserd86]

1 year with herniated disc recovering no surgery…. Ate my pain trying to get back on track thank you for your videos !!!!!

[@Fitness4BackPain]

That’s awesome! reach out if you get stuck! Results should come quickly if you’re on the right path. [e-mail]

[@rocheuro]

youre absolutely on time! Ive been feelin pain since at least 1.5years. now after few exercises I feel much better! daily routine now and discipline!

[@zac99991]

These vids are great! The initial part of walking up to the machine and herniating your back was hilarious and tragic because I think we can all relate to that pain lol

[@justinweier4099]

Man, I just discovered your videos today. I'm 9 years post L5-S1 fusion and almost 6 months post C5-C6-C7 fusion. Your videos are outstanding. I haven't seen a single one contradict anything I've been taught in PT. Looking forward to putting your instructions to use. Thanks so much for your time and effort on this.

[@susanlockwood8140]

Agreed, they've helped me get on the right track. I have herniated C5/6 with pinched nerve (RFA+Steroid epidurals) and herniated L5/S1 with bulging discs L2/3, L3/4 and degenerative disc issues.

[@gamunozm1]

You're the best.

[@HS99876]

Thank you 🫡👍🏻

[@michaels2208]

Definitely going to start with these. I had a piece of my s1 l5 disc taken out a couple years ago, part broke off in muscle they said. Had a disc hit the nerve and put me down a couple weeks in a couple months ago. Now the va wants to do a fusion. I watched too many things about the recovery and I am terrified about what the recovery would do with my less than stable mental health.

[@mindyritter7773]

Can you explain why the farmers carry is beneficial? Seems like it would add to compression issues

[@sarah.h6063]

Thank you so much 🙏🙏🙏 Is it need to warm up?

[@ariesguy2224]

About to have weight loss surgery on the 31st. I'm fused at l3-4 what can I do to to help tighten up loose skin as far as exercise?

[@JustSnickers_]

How many reps ?

[@deepakshivhare4925]

Hi William, Please focus on cervical safety as well while designing your exercises for the core part. As some of the exercises like bear crawls do trigger problems in neck, although it is beneficial for the lower back part.

[@The-Homecook-0000]

I Iike the Dr Stan McGil,l big 3 I do them t every night...