Hey! I just did this, and it was such a good release! Can you do a meditation for when you're actively playing an instrument? Or should one do a meditation before that, and bring the sensation with them?
@TheMentalLevel2 жыл бұрын
Hey Joel, appreciate it! I suggest doing one before playing and carrying that flow with you forward; the "Stop Trying Hard and Become Effortless" meditation, the "Get Connected Fast" meditation, and the "Release Attachments" meditation would all be good to do before playing an instrument. :)