The SECRET To BURNING FAT And Getting In Shape | Mark Sisson & Lewis Howes

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This is audio podcast number #314
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Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Sisson finished 4th in the February 1982 Ironman World Championship. www.marksdailyapple.com/
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Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS.
Do you have The School of Greatness Book yet? If not make sure to grab a copy now and prepare to change your life in the process! lewishowes.com/book
You can follow Lewis at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
SnapChat: Lewis_Howes
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[@disnalee]

Diet without exercise yes!!! It really works but with real foods.im doing this and I lost weight! It took me 2 months to loose 30 pounds and kept it off. This guy is amazing!

[@Maisy1000]

Mark is so obviously in good shape mentally and physically, must be getting it right!

[@nancyorkeithm1518]

I broke out my primal blueprint book to listen and refresh myself. I went healthy keto in Nov 2021 Due to Prediabetes. Very very similar except For the fruit part. Mark clearly outlines the difference in his book tho.

[@macraeolinger]

Just found Sisson. Good model for us older men. Lewis is the BEST! Thanks for the content.

[@enriquegonzalez9358]

Pretty much Keto with intermittent fasting. Works great 👍

[@tripledoublegainz3612]

A no brainer. Sometimes I feel the furnace turn on.

[@theyetti90]

I just realized all my fasting has trained my body to burn fat. I need to work harder on this.

[@donotmissDutch]

What do you mean

[@sanjam11]

What do you mean? Are you still alive

[@dereklevine5290]

@@sanjam11 he passed away he fasted down to nothing

[@hwknswltr]

Truest part... a month into the primal diet, i almost had no appetite. I was shredded in one month. No cardio. Healthiest diet by far

[@Fjerid]

One month? How much % bodyfat did you lose?

[@nancyorkeithm1518]

Same with keto which is primal With reduced carbs bc I don’t have a choice. I have to force myself to eat after my first Meal.

[@maryann2600]

So much knowledge. This is great. My first to hear anything from Mark Sisson.

[@ginaatkins2279]

Thank you Mark you have changed my life

[@TheWsteed]

Joe Rogan suggested Mark's diet recently on his podcast. He's near day 60 and claiming his sugar (including carbohydrate) cravings have entirely diminished. I have subscribed to this school of thought for the past couple years so I went ahead and bought The Primal Blueprint because it is his flagship product. I hope I'm not missing out on important insights only found in Primal Endurance! I would recommend it to anyone facing fat-burning or digestive issues like IBS or GERD, even seborrheic dermatitis and psoriasis which are typically gut-related. Obviously consult your physician first, but this is worth a shot for any person who would like to begin their fitness and nutrition journey, even if that means beginning in the kitchen alone. Cheers to good health. hope I'm not missing out on important insights only found in Primal Endurance. Lewis, coincidentally perfect timing with your guest, as always. You should invite your resident psychic on next. We want to get to the bottom of this wizardry!

[@richardramirez2716]

Yes but with todays food industries and how they basicslly corrupt our food His diet is 100% great to basicslly save peoples life

[@ryanbaumgart1257]

Wyatt Steed A

[@rampartranger7749]

The first bite is always the best. After that, it’s a downward slope, you’re just enjoying the memory of the first bite.

[@cleaningup12]

Very informative video! Mark is like a more life experienced Thomas lebauer. Once you break into the mindset of understanding what carbs do to us and how our bodies use it, there is a moment of clarity and then we comprehend that all the mass marketing and advertising of the mass produced carbohydrate fast food industry has hoodwinked us into craving sugar without realizing it! Ultimately us eating more sweets, candy, burgers, fries, cola, desserts and everything else increases the profits of the gigantic food companies. I guess we need to wake up and realise that I dont need this sugar anymore

[@kaylabrown9273]

Great interview, lots to learn.

[@robbristle5642]

Very interesting informative vlog.

[@ant7936]

Good discussion, thanks.

[@jlee1936]

I am just so pleased with how Marc combines intuitive eating and fitness. It's such a wholesome perspective I'm greatful for!

[@lewishowes]

Thanks for being here!

[@strongarmboys]

thank you Lewis. I've just discovered your interviews. been learning so much. and I'm so glad you interviewed Mark! :)

[@LeaToranJenner]

Great Interview again! Being an athlete myself, it is always interesting to learn different approaches and ways to be more efficient in training and diet. And it is inspiring to see that people at his age can still keep in such a great shape. I wish Mark had told us a bit more about his lifestyle, I thought his way of eating and also the part about cold baths before going to bed was very interesting!

[@ognjen8888]

And you have good performance.

[@dancewitme211]

Wow, I'll have to listen to it again. I was watering the lawn while listening on my earphone n missed it somehow.

[@MichaelThomasDev]

I'm not an endurance athlete, but that was one of the most helpful and enjoyable interviews I've seen here Lewis.

[@-Putz]

Great interview!

[@MaxEberle]

Thanks Lewis, great interview with a legend!

[@lewishowes]

Thank you Max! Loved having Mark on the pod. 💪

[@jamesechevarria5428]

This was awesome

[@jamesechevarria5428]

@@lewishowes ty Lewis for this❤

[@jamesechevarria5428]

@@lewishowes also, ty for letting him speak. Great interview

[@CarisaRae]

I quit trying with keto... been trying for 6 years... i eat in a 2 hr window daily... whatever i want. It feels like freedom... I eat anything I want. I share it on my channel. I do try to eat a low inflammatory, nutrition dense WAPF style diet most days, but I don't have to. Fasting is healing AND burns fat. I love it. I think you should try OMAD. 22/2. It's awesome, I eat a large meal and whatever my body tells me to. I have dessert everyday!

[@Wil_Dasovich]

Mark’s a legend

[@jedmaple]

In his own mind.

[@danvinuya1707]

100% kabayan..

[@Peter_Wang]

I feel like Dr. Jordan Peterson said something along the same lines 53:00 treat and love yourself like you would another.

[@jim1732]

This guy is a legend great interview

[@lewishowes]

Thank you so much for your feedback 🙂

[@PaperGrape]

His Primal Kitchen food products are excellent options. Just tried the avocado mayo. Delicious.

[@stepitupmorons8704]

wow , Very great sruff,, God bless,, thank you,,

[@GLMracing]

Most people eat out of boredom

[@rik-keymusic160]

Or because they can’t tell the difference anymore between hunger and thirst? 🤔

[@MatthewSmith-uf6tr]

I agree with this. That’s 100% my problem. I eat a lot when I play video games too.

[@lukasheidenreich206]

And out of habit. The same way smokers smoke even when they don’t crave a cig. The motion of eating and chewing and experiencing is a habit.

[@johnnysanchez4996]

@@MatthewSmith-uf6tr Get rid of the video games and cable and do active hobbies.

[@MatthewSmith-uf6tr]

@@johnnysanchez4996 Any suggestions? I'm going to sell my gaming pc and desk and buy a mac so I can get rid of my addiction.

[@Daan6661]

Fascinating guy. Not yet sold on the ketogenic diet, but intermittent fasting really works for me. And that means something since beforehand my favorite meal was breakfast.

[@josefinhaggstrom9705]

Tip: Try it. I tried it for health. I had a bmi of 22 and was fit when I started. But man.... the mental clarity and diminished joint pain that followed.... and yeah, I am never sick anymore! I used to get respiratory infections etc so easily.

[@christopherdoran3608]

Going keto normalized all of my blood markers for the first time in 20 years. no meds. Recently started doing the Two meal a day plan as a 16/8 schedule

[@lukasheidenreich206]

Just take one month. 30 days of your life. You will see how Keto can be a great body reset and transformation

[@christopherdoran3608]

@@lukasheidenreich206 been doing it almost a year

[@dragonbone5000]

If you love breakfast, why can’t you eat breakfast and lunch and then skip dinner? Same thing...

[@angelarogoveanu304]

great knowledge , thanks for sharing 👏👏

[@lewishowes]

You're welcome,thank you for being here 💜

[@SuzannaKiraly]

So it is basically about going back to eating naturally like people who live off the land. The junk foods and foods that contain a lot of carbs are created by humans. Someone living off the land would not be eating ice cream, cereal, etc. I watched a video recently that said that, in one ancient civilization, people had perfect teeth because they ate very little sugar. Unfortunately, in our modern society, foods are packed with sugar and ruin our teeth. Most dentists would not be in business otherwise.

[@disnalee]

I avoid sugar, whole grains, rice, bread, high carb foods, process foods, seed fats, cookies, crackers, cereals, and starchy foods. My low carb diet and fasting has helped me to loose weight and kept it off. I learned my body cannot support high carb diet so low carb diet is the best. Foods choice has a major affect on our health so I go low carbs for body health.

[@joeschmo5699]

I'm totally there. How little can I eat and still maintain body mass and feel really healthy. It's actually amazing how little you have to eat if it's good quality food.

[@makaluman]

joe schmo dff

[@2009misscat]

I was there and panicked.... quit fasting stayed keto and gained weight. Couldn’t believe how little I was eating. I was never hungry. I read you can damage your hormones by over fasting w/ keto. I had no “gremlin” it seemed. Still keto... but not sure how to fix now....

[@sooparticular]

@@2009misscat screw Keto...thats yesterdays fad...I teach this every day here in nyc....find the foods that work for you and EAT! You do not need keto or fasting or any bullshit fads...I was there 10 years ago..Believe me!!

[@catherinegray1367]

I'm at this for 4 years now, and when someone says, "Keto doesn't work....IF doesn't work," (as a physician) I have one answer for them- the same answer for human beings- You are simply overeating. Period. It is INCREDIBLE the LITTLE bit of food you need to sustain life and be metabolically fit.

[@sooparticular]

@@catherinegray1367 I agree!!!

[@ou81218]

Good stuff.

[@lukewalker1051]

Such a brilliant video. So much wisdom here. Thank you.

[@lewishowes]

You're welcome,thank you for watching🧡

[@nfn7121]

Just subscribed. Thank you

[@shaynegreen]

awesome. thank you!

[@robertvaness7155]

Excellent!!! Really enjoyed. Perfect information for me

[@lewishowes]

Glad you enjoyed it!

[@christinawoodard3754]

Going back to the basics

[@flowgood123]

no link for the book that counts ?

[@robertandrea7]

Love it,thank u

[@lewishowes]

You're welcome,thank you for being here 💜

[@christinawoodard3754]

I am at week 2 after a few years hiatus. I feel better than ever

[@nickelnoserestos2598]

Great info... important to always learn. Mark's my age so he's an inspiration.

[@lewishowes]

Thank you!

[@jimjiminyjaroo300]

I like this bloke.

[@nagaestepuping]

That was a really good one thanks

[@lewishowes]

Thanks for watching! 😊

[@nagaestepuping]

@@lewishowes subscribed now Boss thanks for the great content!!

I used to amend low carb protein shakes (80% protein) with a dose of quality olive oil to support ketogenic diet

[@carolinelewis952]

The SAD made me so sick as well. Horrible digestion and IBS. Allergic to most antibiotics and all antidepressants. I used homeopathic meds for 30 years to heal me when needed. Only one round of antibiotics since then. Now at 54, thriving on a carnivore diet.

[@JennaSmithCoaching]

Loved this show! Bought the book. Curious- what headset is that? The Audio is great to listen to. Thanks guys.

[@memelc5655]

I listened without looking at video. Mark sisson sounds like Spence olchin on king of queens

[@christinawoodard3754]

I’m gonna do the 21 day thing. I still have his book

[@prestonshirley9864]

The 180 minus age part sounds alot like what James Nestor and Patrick McKeown talks about but they are focusing on keeping the intensity to the point where you can operate with nose breathing alone. Love how all of this builds on the others foundation and not against one another.

[@jasonaaron1077]

Great interview thanks! Why are my hands and feet cold when i fast? Anybody know? Thanks

[@andrewsomebody844]

Congrats on raising an olympian!

[@vbvb6351]

52:00

[@theyetti90]

This was an old hidden gem, and you used to ask a lot more questions at the end.😄

[@mastermind0981]

Damm that guy looks way better than me. I'm 40 I'm listening

[@rayshawnfountain9003]

Me to brother

[@crand20033]

My mom has alzheimers disease and she eats a lot of stuff he doesn't eat. Like 2% milk, sugar and processed wheat.

[@73cidalia]

@@crand20033 Keto (healthy keto, not that dirty keto garbage) is great for combating Alzheimer's.

[@augustusself8119]

The not eating until like noon is intriguing...

[@stoutie18]

It works for me

[@saritagualtier3787]

It absolutely works for me and sets me up to be in control of my food intake for the rest of the day. I have more energy too!

[@shamrock8561]

Is it ok to put Truvia and a little half and half in your coffee or will that take you out of your fast ?

[@gkimunge]

A 6 pack used to be my portion for alcohol..now I can drink one and be ok.

[@ramsrinivasan1355]

What would you recommend for an Ovo vegetarian

[@DJShearer]

I'm afraid I would have to disagree with Mark's comment about being in a relationship. I was led to the Primal way of life by illness, an illness that ultimately caused my last four break ups, mainly because I was walking a path that the women in question just didn't understand. I am now in a great relationship with myself however, and have enrolled on the Primal Blueprint Health Coach course.

[@moshosihole4185]

He is describing the world he has created Some people thrive in relationships and some people thrive going their own way. Up to each ones World.

[@sepulvedart]

Wonder what Goggins would say at minute 33?

[@redpillpusher]

14:15 psssh dairy (in all its forms especially cheese) is right up there with sugar you don't need it and its unhealthy regardless if you're lactose intolerant or not.

[@konstantinboshev3768]

Hello Mr Howes , what sould i do to attrack your attention ! I guess you are not following your facebook account ! But i still want to share some words with you ! I appreciate your work ! Respect !

[@jamesechevarria5428]

Wassup w that Satan commercial tho?

[@ExclusiveLM]

Mark looks like Music group Metallica lead singer James Hetfeild.

[@ExclusiveLM]

I meant to say Lewis Howes looks like James Hetfeild

[@JuanHernandez-ry9dr]

To America everybody is legend. Get real

[@cesarhernandez7108]

what is L.G.M.? What does it stand for?

[@digitalnomad828]

its LGN, look good naked

[@scottfredricey345]

You might not need the meal but you definitely need the nutrition. You just sweat it out your nutrition you need to replace it

[@GUIDE_Nico]

23:00 food log

[@onedoorfilmproductions5203]

Good interview again, thank you Lewis! Do you know Ori Hofmekler? He is the inventor of Anti-Estrogen Diet, and he wrotes a great book, The Warrior Diet. It is a very intelligence, and amazing diet. He lives in California, just a recommendation, could be a great interview as well. I wish the best! -Richard

[@Captain_Tiger]

+Lewis Howes +film productions one door..I second the book "the warrior diet" ...the interviewee seems to be talking exactly that.

[@tjj5337]

Diet is very individual…. Some people are diabetic or hypoglycemic or have other things..

[@claralisee8870]

We use canola oil, what can we use instead?

[@wilt13jamie]

a quality %100 percent avocado oil and quality coconut oil. They are both high temp for cooking.

[@digitalnomad828]

stay away from canola oil - creates inflammation, - watch Dr. Sten Ekberg's video - 10 worse things you can eat

[@claralisee8870]

@@wilt13jamie I bought organic olive oil...

[@AwarenessRevolution]

Olive oil is good if unheated, but a lot of olive oil on the markey isnt real olive oil. Coconut oil is the best oil to cook with

[@jamesechevarria5428]

Stop world hunger

[@lukasheidenreich206]

If you want to stop world hunger, stop sending them food -Sam Kinison

[@lizaho246]

I've been nose breathing for around 8 weeks in daily life an all my workouts.. I run around 8.15 to 8.30s as a steady run still useing nose only yet my hr can still go high 170..but ave steady runs r 156 to 160s.. Anyone know if this means I'm not fat burning coz my hr is higher altho I'm easily breathing nose only and couod easily talk 🤷‍♀️

[@paulsimpson8255]

I really dont know 😍😍😘but your doing really well

[@lj32920]

I don't get the darkness, especially total blackness, to sleep. Yeah, shouldn't have a lot of blue light around, but dang... I just can't picture ancient ancestors being able to sleep and not have a fire or at least coals, or stars, moon, etc. Total dark would be scary.

[@jacquelinelinford7896]

Deep in a cave. You're not gonna read a book 'til you get sleepy.

[@nutri.jordanoliveira]

I don't feel good on a high fat diet.. Does it mean that my digestion isn't good or that I'm a carb type (Nutritional Typing) ?

[@burtmunro8203]

how long and whats a typical days food?

[@nutri.jordanoliveira]

It's been a year.. I usually eat eggs for breakfast, sardines and veggies with olive and coconut oil for lunch, nuts and seed for snack and starch veggetables with seeds and lots of fat (coconut/butter/olive) for dinner..

[@burtmunro8203]

Fair do's, so you are eating some starch? and getting enough calories? Personally, i feel best high fat, but with some carb, say about 50-100g.

[@nutri.jordanoliveira]

Yes, I'm in this range of carbs, I eat some white potatoes for dinner. After eating them I feel amazing.. I think I don't eat enough calories, but if I eat more fat them I am already eating I feel nauseated..

[@ollieewin4757]

Jordan Oliveira You won’t be fat adapted so you won’t be utilising the fat for energy and it’ll just be getting in the way of your body using sugar for energy, try a strict Ketogenic diet for at least two weeks. Count your macros, get your elector-lights, stay hydrated, stay relaxed. Only after doing that for a month or 6 months can you then experiment with how to include carbohydrates. But yes you could also be a carb type. However it’s sounds like you’re not even getting close to giving your body a chance to adapting to using fat for energy

[@HayabusaOrlando]

I like a diet that includes bacon!!!

[@xerno6033]

36:30 Huge

[@Joe-qv7jk]

Luke Rockhold doing podcasts?

[@AngCJ-18444]

Hmm, I feel like this doesn't work for pro metabolism and women's hormones in particular. If I eat when I'm hungry I barely get 900 calories in and don't increase strength or lose fat. I make myself eat more, particularly protein, and I start body composition and my hormones are more in balance. Overall health, including hormones, your skin, energy etc all of those indicators of metabolism should be a priority too not aiming for less eating.

[@belle2263]

Agreed

[@DevinsDen]

This guy looks like an older, shaved, Dan Bilzerian

[@j.r5159]

I was thinking george w bush

[@mikepodesta4393]

@@j.r5159 I thought him like a cleaner version of James Hetfield

[@j.r5159]

@@mikepodesta4393 😂👌

[@Arthur-Silva]

Will Farrell knows his shit, huh?

[@Arthur-Silva]

I downloaded Primal Endurance after watching the interview for 10 minutes.

[@achristianson4059]

I eat bread. 1 slice w/peanut butter, raspberries some cinnamon. few times a week. but I also walk/run 5-10 miles daily. yoga, stretch, meditate. I drink probably 2 12oz sprites too. with a couple donuts. every week. but I do the intermittent fasting for 16-18 hours. I wake at 430-5am, flatwhite coffee or chai....then dont eat until about 3pm. I run/walk, workout,stretch yoga, all day fasted. feel great.

[@AllSpace]

my new book "Bad Habits"

[@andreaselem505]

Amazing interview. Lewis makes such good questions I love his curiosity that's how you learn. Thank you I read your book and been watching your podcast. We are the same age and I think you look amazingly yummy 😉

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@ms.t3655]

No process foods or caned vegetables.

[@JakeRichardsong]

Drinking coffee can also elevate cortisol.

[@LaneCodeRedCarnivore]

Cortisol is naturally highest upon waking... So perfect time for coffee !

[@faithkwaku]

Sweet potato, green bananas and squashes are excellent. Why eliminate carbs. It's not sustainable.

[@VicMartin-zv4br]

On a macro level It’s all calories in and calories out. Micro level it’s the types of food you eat.

[@andybgood9597]

Does mark always wear the same shirt?

[@nfn7121]

What's the DNA test that tells you that you are a endurance athlete, strength, etc?

[@davidshaw442]

Theres no 'secret'its just knowing what to do really..

[@theyetti90]

4 years ago, they were babies.

[@BEUSA42]

I feed my dog twice a day He is very healthy and all muscles For my self I love chips, chocolate, juice , wine, popcorn and croissants ice cream and CHESE cake Love cookies and sodas , rarely I eat salads and grilled food I usually hav 5 meals a day and I snack a lot in between I am very healthy guy feel awesome all the time

[@tomworrall190]

Almost an hour to say: Eat real food.

[@PeopleHealthTru]

Yes. Real food. Keto, fasting, daily exercise and stairs. Too much exercise makes people hungry.

[@therecklessengineer5796]

@@PeopleHealthTru I enjoy being hungry

[@crand20033]

He didn't say he eats any breakfast foods like eggs, bacon, toast, pancakes, oatmeal. He didn't mention fish, seafoods or any carbs at all.

[@Hyla73]

He’s on KETO. On Keto you don’t eat toast, pancakes, oatmeal because they’re high carb. And he did say he eats fish..

[@crand20033]

@@Hyla73 Yes but on Keto you want high fiber and protein so you can buy oatmeal mixed with whey protein and get them. Just don't buy oatmeal that has added sugar.

[@crand20033]

@@Hyla73 When people are asked how they lost weight a lot of them will say: "oatmeal". It has a lot of fiber.

[@MeMe-dw1sm]

@@BrilpoetsdoekjePSN one would think that, it's not some conspiracy theory where the government is deliberately poisoning the population. It's more ignorance and greed by the huge food conglomerates. Your government allows the sale of tobacco and alcohol, surely they're poisons also? With tremendous to revenue from tax.

[@stephanieilluzzi7355]

@@MeMe-dw1sm I so agree! I believe this applies to ALL grains (even "Healthy" whole wheat) in today's agriculture. Wheat Belly by William Davis, MD and Grain Brain by David Perlmuttee, MD support this. ☺️

[@robertavichi2226]

I just have to say this brain is the only organ that runs only on glucose but heart prefers ketone bodies byproduct of gluconeogenesis (in liver from amino acids, glycerol)

[@wilt13jamie]

Brain prefers keytones over glucose as I understand it

[@robertavichi2226]

@@wilt13jamie I studied this in my degree of biochemistry.

[@ickdon7999]

Central nervous system needs glucose too. Keystones don’t work on it.

[@MeMe-dw1sm]

What's the DNA test he took to identify his sporting acumen?

[@thehealthychefri]

Eat less!

[@crand20033]

Fasting and calorie restriction.

[@myaccount5204]

Imagine how much he must have been exercising to eat a half gallon of ice cream every night and was still skinny.