DO THIS EVERYDAY To Never Get Sick AGAIN! | Wim Hof & Lewis Howes

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Show notes available here:
lewishowes.com/398
www.wimhofmethod.com/
Warning - important message, please read carefully:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.
Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.
The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia.
Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.
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You can follow Lewis at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
Tiktok: / lewis
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Lewis Howes' New Book - The Mask of Masculinity
lewishowes.com/man
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Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
Tiktok: / lewis
Linkedin: / lewishowes

[@ronlabe5487]

There is huge financial power behind keeping us mentally and physically sick. This stuff is huge. Wim is a gift to humanity.

[@everyoneluvsraybeez]

Lewis, I was drawn in to Wim Hof by a combination of doubt & curiosity. I am a doctor of medicine, a researcher prior to medical school. I have never been a strong breath holder but the first time I did his breathing exercises I was able to hold my breath for almost 2 minutes. I have been using Wim’s conditioning methods for almost a year. Every time I feel slightly ill or under the weather I perform these breathing exercises. I also do breath work now every morning & evening & I have a mental clarity & stamina as in the days of my youth. I am 62 & athletically out perform my sons & grandsons. I’m a believer!

[@iamenough6958]

Thanks for sharing Doc!! With your credentials you can help school your colleagues

[@lukejackson3901]

Wim's love of science and being tested by doctors is what makes me so trusting of his methods. He has all of the bio info about everything.

[@venusvenustaylor2392]

I am so overwhelmed by this conversation.Thank you.

[@anatmaimon-reznik4501]

WOW, SO NICE OF YOU TO GIVE SUCH A FEEDBACK...ESPECIALLY BEING A DOCTOR

[@pharmdog1]

You should read "Dead Doctors Don't Lie" as an add on to the breathing stuff. It has a lot of extra info about supplements.

[@CptBeardo]

This guy has the key to bring humanity to the next level

[@MarkIzaguirre]

👋

[@reginaldwilliams3875]

Agreed

[@xzavier2010]

I actually practiced this yesterday here in Michigan. I walked home from work in the freezing cold. It took 2 hours, when I focused on my breathing I literally forgot it was cold and a warmth came over my body. When I got home I was warm.

[@alanjudd7537]

I Also Find Home Warm' when I Come in Out of the Cold, I Live in England' You? All Best to you.

[@Zakaldri]

Damn I noticed that the other day before watching this podcast. Maybe a 20 min walk but I was tired and very cold at the start. I remember noticing by breath was a little faster than normal because of the cold. I did some meditation so I started to breath consciously and took full breaths. Damn I could feel the warm air going trough my throat and heating my body. I got home and my fingers which are usually always cold were actually warm as well.

[@shujaahmed1947]

Did you start breathing deeply

[@BluesLicks101]

That's called frostbite, bud... hope you've still got your ears!

[@il3b]

I just want to thank Wim Hof for saving my life, I have a stuttering problem and I knew that my real problem is anxiety severe anxiety, as that is normal when someone that has a stuttering problem. So I have been trying the method of breathing and I can tell you it has changed my life! My anxiety depression is totally gone my speech is improving so much I can't stop talking and feeling great and happy! I don't know how to thank Wim Hof I would love to meet him and talk to him as I think he is on to something huge. am ever so thankful for this method and cant wait to include cold showers and I have no doubt whatsoever that I will cure my stuttering and anxiety, every day I feel better and better!

[@osamabinladen2050]

roxoo wennaa how long have you been doing wims method? Because I kinda have that stuttering anxiety thing

[@nknownnknown7613]

this is true practice all day whenever u can

[@walterhanagan1190]

OsamaBinLaden ta

[@aarongmoney7205]

How many times a day?

[@nknownnknown7613]

5rounds 5 times

[@TheLAexplorer]

11:55 this literally changed my life. I was suffering from extreme heartburn. You're probably thinking, "Heartburn? So what?" Well, it was so bad that I stopped eating solid foods for 5 months! Every time I tried to eat, I would get a really bad stomach ache and throw up what seemed like stomach acid and sometimes food. It was like my body lost the ability to properly breakdown food. I had to blend it and stay strictly on a liquid diet. I went to the hospital multiple times and they couldn't figure out what it was. I spent so much money and had so many tests done and nobody could find anything wrong with me. At the same time, I was dealing with other personal, financial, and health issues. It got to the point where I felt like I couldn't breathe FOR MONTHS! I had already been searching for heartburn relief techniques on KZbin so I started looking for breathing exercises as well. I found Wim Hof's KZbin channel and wow! I can finally eat again. I still haven't fully recovered and I've been doing it for about a month but now that I'm trying conscious breathing, I'm getting much better. Thank you Wim Hof!

[@missy3429]

Just read your comment. Apple cider vinegar, chiropractor, aloe vera helped me with reflux.. You can heal your gut!

[@MasumJ]

"Mother's always are the most influential" yes sir.

[@concepcionbenson386]

This interview has caused me to cry, laugh and think really hard about all he said this definitely needs to be taught to our children... our bodies can and were meant to heal themselves.....Source meant us to know our bodies and how to control our lives and light... I love this man...

[@danmcwilliams5946]

I'm not afraid to die,I'm afraid not to live. 'Awesome ' first time commenter, loved this podcast thank you Lewis

[@nissamelton8597]

Each of us are the "alchemist of our own body" 🙏🙏❤

[@MrJonblundmusic]

Wim Hof is one of, if not the most important person alive to consentrate on actually. Thank you Wim. And to both of you + the crew there.

[@phichi5488]

I love coming back to this video. Especially after all the craziness of the past year. Need that reset.

[@TheGasWoks]

I have just completed a three year challenge of cold showers, they are best if there is snow on the ground 3 degree C here in Holland. I go under the shower completely in one go including my head. After a short time + - 1 minute I can control my breathing. No problem in staying for 7/10 minutes depending on how much time I have. I have Artritis and I am 62 in May 2017. Thanks for sharing the video, now I have this breathing exercise to practice I can control how much this sickness effects me. I can do all the things I did when I was 30. Thanks again.

[@animalspirit77]

The GasWorks go on meat only diet will fix your arthritis

[@habanero6332]

You can cure arthritis on keto. I have cured very painful arthritis in the whole knee area. I also lift weights and doing butt exercise sorts hip and knee problems out. I also eat fish oil tablets by the handful. I am 53 and I do not entertain any thoughts about aging or use it as an excuse for anything. I know what the body is capable of and I still feel as if I am in my 20s

[@higherfrequencies6395]

The cold shower helps your arthritis big time?

[@alanjudd7537]

I Don't know What to Think @@higherfrequencies6395 , Good luck to them 'though' and Good luck to us to, Whoever We are.

[@malaquiasalfaro81]

I took only cold showers for 6 months straight through the winter once. I had never been more disciplined in my entire life. I developed incredible self control just from starting to only take cold showers. Literally the month I stopped I began making some not so smart decisions. I had already be came reacclimated to comfort.

[@frequencyfluxfandango8504]

Lewis ! I've been on bed rest,Doc's orders for 29 days now since having a bad fall and smashed my chest up. fractures, punctured lung. air in chest cavity etc. (a coffee mug) But my oxidisation is good thanks to WHM. Thanks for this interview. I must have watched it quite a few times as I do my breathwork. I'm 57 and I just want to say Thank you.

[@Nics574]

Wim you saved my life, Thank you.

[@burneychoo]

Amazing result! Usually, after 1.5 hours of badminton, I would be half dead begging for rest. Today, after doing the breathing exercise, I felt like the Energizer bunny: I could go on and on and on. The body is so quick to recover. Thanks, Wim. Thank you Lewis! 😊

[@shawngraham4075]

@BIGFOOOOOT pretty sure he did it before... but I will let him answer...

[@karlya1736]

I am SOOO GRATEFUL for you, Wim Hof!! You are an AMAZING BLESSING to us!! God speed!! God bless!!

[@oneness1_]

just did the 4 minutes exercise and I felt something shifted in my brain...feel euphoric and light...will keep at it

[@queenofmoderation7668]

Have been doing Win Hof breathing exercises before going to bed and after waking up in the morning plus cold shower in the morning. It has definitely lessened my back pain(I dont know how) and cleared brain fog. Thank you for the upload and eternally grateful to the ice man! If you need any programmer to take this project to next level for the betterment of the people I will be there to contribute through my work. ❤❤❤

[@speshulk1976]

The cold shower/ice bath is the mirror. If you can control your breath under the ice cold you are less acidic and more alkaline and are in control and not at the mercy of stress, fear and weekness. This is so amazing to me. Life changing. Its been taken from a mysterious mystical spiritual quest to a human, physical possibility! AMAZING!!!! Thanks for this Lewis!

[@hiiambob89]

I started this at 12, I'm 14 currently.

[@jivanbansi9640]

Are you still doing it at 17?

[@nknownnknown7613]

I SEE WIM I DROP A LIKE!

[@annstropes2236]

I normally can do 8-10 push-ups. I hit 20 doing this breathing. I can still feel the muscles in my arms. Fascinating.

[@mostthegames3723]

Holy shit!! Just did that with them! I'm a little lady and did 34!! Good ones! Haven't done that in 4 or 5 years, when I was in super shape. I'm a believer!!!

[@vikaoliva8227]

God bless you Wim. I've just started your method. I do breathing rounds every morning before taking a cold shower and at night. I hated cold and I'm converting it into my ally. I can't wait for each new day to begin to feel energized but moreover, besides physical benefits that I've been feeling (more energy, improved digestion, no skin dryness, etc), suddenly new positive people are appearing on my way and new opportunities are opening. I'm so thankful!!!

[@MM-ql5ji]

It means ur chakras are aligning.. may life the source power and nature bring u all goodness of life.. dear keep doing.

[@rogeliomoisescastaneda7396]

"I'm not afraid to die; I'm afraid not to live"

[@peterjurt1141]

So good! I tested my PH level before and after doing the breathing for twenty minutes and it went up two points. Been doing Wim's method for eight months and it has a massive positive impact. Great interview!

[@blackpanda418]

Can you explain

[@Michael_00001]

How did you test your PH out of curiosity? You are aware that the body has different PH levels all over depending on what part of the body you are talking about and a high PH level isn't necessarily a good thing right?

[@nikoleta1509]

THERE ARE PH STRIPES YOU CAN BUY

[@hanswoast7]

Around 1:06:19 Wim says you measure the pH levels with saliva or pee.

[@jaelsonnen5750]

A pH change of 2 is likely to kill you, the body should be between 7.35 and 7.45.

[@Boxer1250RT]

Thank you! I watched this today and practiced before going to work. I had Zero anxiety all day long! I feel so much better and calmer, not a joke. So Thankful!

[@roselynjakin5804]

14:53 min mark take 4mins a day breathing like this for 3mins then push-ups not breathing, to reset the stress hormone and reconnect body to brain stem - AMAZING ! Thank you 🎉❤

[@kans6]

Thanks for clarifying!

[@MrJandDrJ]

"I'm crazy, but I'm not a fool!"

[@janicenagao7409]

"Masculinity is being the protector"...TRUTH.

[@jennifercarroll5690]

I have only been doing the breathing for about a week or 10 days, followed by dry skin brushing and a cold shower after a warm shower and each day I feel so calm like I have experienced a massage.

[@thomasking4791]

Wow I've just did my most ever push ups using this method. I'm up to 5. Hulk Smash!!!!

[@HeyItsKora]

Thomas King 5 push ups?

[@feminismtheresareasonwhyit3688]

Thats impressive, man!

[@colettelizarraga4267]

Wims Hof breathing method

[@Filmgirlphilosopher]

Thomas King I can do 3!

[@jimiboi87]

You are an inspiration to me Thomas! Keep up the good work! :)

[@1Hannigan1]

Haven't worked up to cold showers but the breathing exercises alone are great.

[@Adrian.katzenstein]

One of the most interesting Human Beings alive at this moment.

[@paulinewilson720]

Wow real masculinity how much you are able to spread love. This is the best answer I've ever heard

[@yaronkatz03]

Adrian Katzenstein ן

[@infoyvision7262]

100%

[@arielavalos7514]

Yeah like the incarnation of buda, bodhidharma, laozi, etc. the perfect master for this time on this world.

[@markkaminsky4943]

Totally

[@shivercanada]

6 YEARS I've been doing this, haven't been sick once. Also as an unexpected awesome bonus...my seasonal allergies are GONE!

[@carolvanoppen2118]

I’m doing it for my severe asthma level 4. Just started but I feel the difference. Was having a very bad time with my faulty bronquii, now it’s getting better.

[@thiscris_]

How can I start with this method? what should I do? What book should I read?

[@EkaterinaTimP]

WOW!!!! One of the best episodes!!! (Even though I'm thinking this every single episode 🙄🙈). But this one is beyond anything!!!

[@antoinepaine8097]

Man I thought he was just a guy with the technique but DAMN HE IS PASSIONATE AND HE IS GOING TO CHANGE THE PLANET WITH PEOPLE LIKE YOU! 😀😀✌️

[@MK-fy8uz]

It's already happening. Share the knowledge with everyone you love!

[@TJ-Forex]

100% ❤❤❤

[@ZZVBon]

This is just so powerful Lewis! I have stopped watching the news and started listening to your interviews every morning. I have redirected my focus to something positive rather than what's wrong in the world. I not only find inspiration but practical information and GREAT vibes. I can honestly say that this has improved the quality of my life. I attended Preeta Ji's event in LA, Being Limitless, thanks to your podcast! It has made a great impact on my life! You are doing it right!! I will continue to follow your podcast. xoxoxo

[@jamilynn322]

If you enjoy Lewis' podcasts, you might also enjoy Marie Forleo - - she has a lot of top motivational and business leaders on her show.

[@ZZVBon]

+Jami Lynn thanks!

[@dannymoore6737]

Veronica Bonilla spot on ;-)

[@ordiv12345]

Could you extract a tooth without anesthesia?

[@summmer850]

Veronica Bonilla decides to die

[@revamped3523]

Yes, 4 years later I'm watching this. Well, this was my church today and I enjoyed it more than any church service I've ever attended. Life, Wim - this is my religion. Thank you Lewis for hosting Wim and asking the best questions.

[@BlackKnight215]

God led u here

[@audreykenwrick9391]

Feel the love .. Feel the power xxx 🙏☘️😂love you Wim xxx

[@ladyela9283]

The “more” is being made in the image of God! He made us beyond amazing, and all the incredible ways to connect with the power He put inside of us have been kept away from us.

[@jivanbansi9640]

There is no he.

[@slayerbill83]

"Having conceived of his purpose, a man should mentally mark out a straight pathway to its achievement, looking neither to the right nor the left. Doubts and fears should be rigorously excluded; they are disintegrating elements, which break up the straight line of effort, rendering it crooked, ineffectual, useless. Thoughts of doubt and fear never accomplished anything, and never can. They always lead to failure. Purpose, energy, power to do, and all strong thoughts cease when doubt and fear creep in." -James Allen, As A Man Thinketh

[@zackscott8636]

that’s the definition of man before women tried to lure him, bend his will to serve her needs

[@GoldSnapFitness]

Shout out to Lewis. I'm pursuing the World record of most handstand push-ups under a minute. With Wim Hof's Preparation training method I just completed 20 Perfect form Handstand push-ups! Only 10 to go, and with his advice I'm 100% sure I will succeed. Thank you for the great content. You're a true mentor in my road to greatness.

[@Here_Today_]

Tyler Paske where are you now?

[@blackpanda418]

wait the world record is only 30?

[@lnopia]

+John Gedeon It's 30 in a minute

[@kirahman2]

This was probably the best Whim Hoff Interview. I like how you asked the right questions Lewis and just let him talk, which got him talking about other facets of himself. Thank you!

[@TheBlueskyson]

Sarah asked some crackers too. ty Wim, Lewi and Sarah.

[@AG-nn8lp]

O.m.g I haven't done a push up in a year. When I could I get to about 10 and have to stop. I just did 35. I'm amazed

[@jaelsonnen5750]

That's called adrenaline and poor form.

[@sportysbusiness]

@@jaelsonnen5750 Go and see a therapist to find out why your first comment to a stranger sharing an amazing experience was to deliberately try and burst their balloon. We can build people up or we can tear them down. Our world is struggling because there are too many of the later, please try and be the former.

[@aleksandrazimpel8097]

AGTC, I’m on my third day only but feel str

[@jaycaveman9582]

AGTC and try diamonds you could do more holding your breath after a round of breathing

[@shawngraham4075]

@@sportysbusiness THANK YOU!!!! This should be obvious to everyone but apparently people so infused with misery cant be happy so they dont want anyone else to be happy either... disgusting

[@aaronm3015]

This is one of the best Wif Hof interviews I've seen yet and I have been trying to watch a lot of them lol. I found out about you from this interview and I am now a fan and subscriber. Keep up the awesome work! It is very motivating.

[@gurdygurds6383]

Best Wim interview I've seen so far. AWESOME

[@janasiguenza1545]

Thank you very much for interview to Wim Hof!

[@rachaelbrooksgoodlow237]

I think I just fell in love. Thank you both. This is incredible. I just did the breathing exercise that you had done right before this podcast and holy shit. I also just did the 4 minute exercise and I was able to do 25 pushups and i'm a 39yr old femalel with no recollection of the last time I did A pushup, let alone 25. I'm not a sloth by no means but it's been a good minute (ie years) since working out on a regular basis. Wim is the bees knees and this podcast and you are the honey.

[@gregorychalmers2466]

Simplicity is the mark of genius

[@lindamacgregor8039]

I have an enlarged heart. I've been told it won't return to normal; however, I've made some significant progress in healing through breathing, meditation and spirituality. My ejection fraction has gone from 25% to between 60-70% - normal is 50%. The cardiologists are amazed. I believe that, with this normal heart function, I will be able to completely heal. I've just been led to Wim Hof's breathing technique and I think this will carry me forward. I'm being cautious, but can already see progress and I'm very grateful to Wim Hof for having shared his gifts.

[@chrismacfly6122]

Go Linda!!!!

[@MrTeslaX]

Wim is my life guru.. Thanks for having me in the house!

[@michaelenglehart7488]

Another great interview with Wim Hof. Spread the knowledge and the love. Thanks.

[@neiljumpinjackflash7551]

This is the best video I've ever watched on youtube! Beautiful!

[@vidap9632]

We need more people like Wim Hof and Lewis to bring more awareness now more than ever!

[@dessiissaeva3424]

The best interview with him I've listened to!!

[@schnackersgabriel5297]

This interview was amazing. Thank you for sharing!

[@chenoabryan8458]

I have been diagnosed with MS 02. I rejected all the neurologists poison- interferon injections. I stayed active as possible surfing, yoga, ate well. now later after to c secs Im disconnected by recti diastasis. I will come back better than ever after 42, overcome my MS with still no doctors, and look forward to this method. I remember when I was 9 I spent so much time swimming at the YMCA. I was starting to breath under water...never could explain it or understood.now I do.

[@legend_aga-_-1660]

What a smart person. This is a pleasure listing to this interview !

[@HuntFishJits]

Thank you for this. Powerful Wim Hof.

[@tejac8952]

This is beyond brilliant! Great interview ... Thank you

[@theryanpineda]

Great interview. I got the pleasure to meet Wim recently.

[@tstr158]

Will do my first Wim Hof Method workshop tomorrow. So excited!

[@PetLoversYT]

Wim Hoff is so awesome, his words and accent are so authentic i love it!!

[@sportkini6475]

I LOVE this guy! I have learned so much from this interview!

[@pol151256]

Absolutely fantastic interview....Thank you

[@technojunkie213]

Wim Hof, you are my hero!!!

[@Martina-kc2sy]

Amazing interview, I've seen a few with Wim Hoff already and I heard so many new and awesome things in this one. I was just thinking about suggesting you interview him last night and today it's uploaded!! :) Thank you Lewis, I love your podcast.

[@conradosa]

Amazing content, thank you for bringing this message to the world.

[@Granvicky]

I enjoyed both - the questions and the answers ------ very inspirational video. Thank you!

[@archderya2549]

He is so lovely , and he is so real . Thank you very much Lewis .

[@kyne1826]

I love Wim Hof's seemingly boundless energy. it's infectious.

[@sanchezmas54]

Wow thank you so much, I’m struggling with anxiety and panic attacks just this method brought me back to who I am thank you again god bless you 🙏🏻

[@electroflux]

This guy is ther antidote to all the insanity going in the world, take action and empower yourself.

[@tjappiekonjo1097]

thanks for this interview. good questions and great new views about life

[@noelohashirodriguez]

Lewis! THANK YOU for sharing with us Wim Hof's AWSOME work!

[@MustafaAydemir]

Purposeful! Insightful! Educational! Powerful! Pragmatic! Great interview. No bull s...! Fantastic!

[@alanbrox5113]

Thank You Lewis so much for sharing all this powerfull wisdom from all these amazing magnificent people!

[@ZoeBrightTV]

I am always on the lookout for your newest content. Amazing stuff.

[@8489mary]

What a brilliant person. Love him xx thank you 😊

[@srdjanhulak]

Great work Lewis! Bringing Wim Hof to your show and your combined mix is just wonderful to listen and watch - GJ DUDE!!!

[@rickdono64]

Superb knowledge shared, thank you both Wim & Lewis.

[@kamalavenkatraman6286]

Gratitude!

[@cmourra01]

Amazing! Followed you the same time and did way more push-ups I have ever been able to do while breathing. I usually cap at 20-25. I reached 35 after the exercise and feel great!

[@pete_test]

Definitely one of the greatest podcast I have listen to in a long time! Thank you both for the deep dive!

[@kulpreetsingh]

Thank you, Wim and Lewis!

[@nicoledeleon8737]

Thank you for sharing greatness with everybody. All the blessings for you.

[@kslight7602]

Wow! So deep. So much incredible knowledge. Thank you Lewis as always. ❤️

[@nome.archvis]

So today's my first time going past two minutes without breathing without any damn training at aaaaaalll!!!

[@kris0168]

yes i agree with you Brother..thank you .we need it so much now

[@measis]

i love this guy thanks for this great interview lewis !

[@greetdyckmans]

Wonderful sharing of 2 men with a great - love & caring 😉 - mission 👍🏻 feeling very grateful for this very practical wisdom that enables every human being to be healthy, happy and strong. Thank you so much Wim and Lewis 🙏🏻

[@sumudukarawita6711]

It’s amazing. I wish everyone could learn the techniques of breathing and meditation the people would be less risk of diseases. Thank u for wonderful broadcast. Thank u Wim and Lewis.

[@joseburneo91gmail]

Loved the excersices! THanks to both of you!

[@greenvortex7]

Wondrously amazing interview - complete...connected...full of abundance and joy! Thank you for sharing this moment and BE-ing so fully present in the essence of BE-ing your highest excitement. Both of you. Wellness and gracious light to you and those you love and surround you!

[@maffbuckley600]

You the man ice man

[@kareldegreef3945]

what ever you do => never look into the mirror ;-)

[@chillydoog]

thank you

[@eazy2195]

This guy is amazing,im definitely going to learn to take control of the mind and the body

[@CreateImperfect]

We all should!

[@venicestu]

Clayton, is there a link to watch/listen, TY

[@speakgratitude7220]

people like Wim Hof are super interesting to me personally..so much to learn...he's teaching some real deal inner power ...thank you

[@mikohargett]

This is great! Thank you Lewis and Wim Hof!

[@DavidOnTheRoadGuitars]

I learned of this breathing years ago and didn't know about him. Funny thing is people would say you're hyper ventilating yourself. Yes you could but I found that in order to know when you have reached a good spot to slow down and relax the breathing is the moment you reach the tingles and light headed feeling. Thats when you know you've reached the right spot to let yourself relax and even stop breathing for a moment. Its very relaxing and great for meditating. But I never knew that it could do all this stuff its very mind opening! No wonder I haven't been sick in years.Its all starting to make sense on all the experiences I have had using this breathing.