"EVERY BILLIONAIRE Uses These SUCCESS HABITS To Achieve Their GOALS" | James Clear & Lewis Howes

[@alfonsoreynosa8143]

I wanted to be a runner, but I was out of shape, so I started walking, slowly everyday, my mile took almost 12 minutes, I continued my habit, a few months later I was running 7 miles a day and got my time down to 8 minutes a mile. I also lost 31 pounds.

[@reemobrooklyn3557]

Awesome for you man! keep it going!

[@gaberoyalll]

That's exactly the same way I started and now average 30 miles a week. Started super super super slow . I started to loose weight but now Run because it's my favorite part of the day :)

[@mq2250]

Congratulations! Very inspiring!

[@olwethumrabalala3117]

I think I shoulf start like this

[@ismahanemansouri9268]

Impressive 👍

[@nishfillet]

4:25- identity based habits 7:20- 5 non-negotiable daily habits 11:15- "You don't rise to the level of your goals, you fall to the level of your systems" 13:30- how long's it take to form a habit 15:30- what makes James a subject matter expert on habits 18:45- 4 stages of habits 20:30- how do you change your interpretation of cues 24:10- Response 29:10- Reward 31:50- how come the satisfaction of progress didn't stick for some people 34:35- how physical environments affect habit formation 38:15- what would James say to someone who wants to make a drastic change in their life 41:30- how important is accountability in habit formation and maintenance 44:35- what 3 paramount lessons would he share with people 50:54- awkward parting handshake

[@kch3019]

Dude thanks

[@zennologyofeverything7265]

you are the MVP man

[@zennologyofeverything7265]

awkward parting handshake. dead.

[@revaakardak9871]

Thanks for ya efforts bro.

[@emerlander]

You're the man. Very useful, bro.

[@sibusisomkatshwa7267]

Only 5 minutes in and the GEMS!!!!! This guy is so clear and throws gems like they're just water..."Each behaviour casts a vote for the type of person you wanna become"

[@faithforever9791]

"This guy is so clear..." I see what you did there ;)

[@ryanschechtman9851]

So true, so good, so clear.

[@whitedesignconcept]

@@ryanschechtman9851 Uy si tengo feeling

[@tsebosei1285]

So true

[@thehorde4868]

@@faithforever9791 😆

[@abundant224]

"People often look at habits like a finish line to be crossed but it's a lifestyle to be lived" Best thing I have ever heard

[@jamalazim7988]

"Habits are the compound interest of self-improvement."- Such a profound statement, I love it!

[@judimoneymaker7992]

Played this for 3 classes yesterday! I'm a high school teacher and I truly appreciate that I can share your content with students without surprise adult stuff popping in! Thank you!

[@hellojuneau8917]

Good for you to show the young ones. :)

[@Brockt87]

What an amazing thing to teach ur students! I’ve spent the last 12 years studying self mastery psychology communication relationships finance and all the other things that are so important to have a happy and successful life in every area but we never were taught in school.

[@nextlevellifecoaching1252]

I wish one of my teachers opened my eyes to valuable content like this when I was in school.

[@PClunatiX1986]

We should pay teachers the way celebrities get paid. What a world would that be?

[@Retipster]

James Clear is the MAN. Every time I hear this guy talk, my mind is blown.

[@muema_k]

same

[@AdamBeanIsometric]

26:32 This is GOLD... "A habit must be established before it can be improved"

[@hearthealthyhustlebyjonath7414]

mm. Does he go into detail on how to establish?

[@devonFrankTown89]

"Start more books, quit most of them, read the great ones twice" I like that one

[@jeje2590]

But i am just worried that stratergy. Because sometimes you can find usefulness in books that you thought that aren't relevent to you. If you change books you are reading before you finish them. You might get only limited perspection that keep you interested.

[@randford2861]

You have a wonderful interview style, Lewis. You made it about him, and that is rare in today's world of podcasters. You asked super questions and let him talk. Great work.

[@dazlette]

First time watching and this Lewis gentleman is GREAT! He lets him talk!! SOOOO rare!

[@raymondqiu8202]

r u sure? he does interrupt a bit and tries to say his stuff a lot

[@peeper2070]

@@raymondqiu8202 That’s because it’s an ‘informing’ interview. The aim is to increase the knowledge of the audience, not to test Clear on his knowledge. It’s more like a discussion and that’s how it should be.

[@vierap598]

I am a subscriber to James’es 3-2-1 Newsletter by James Clear “The most wisdom per word of any newsletter on the web.” It comes to your inbox every THU. No demands or catch. It keeps me going. Thank you James! V

[@tiarianamanna973]

I quit watching tv 1995 😁 i was a teenager back then.. and i just realized that there are SO many more interesting and important things to do! Never regreted that dicision 😉

[@paxnorth7304]

Wow from intro. A day ago in my bible study we were reading Zechariah 4:10, "Do not despise these small beginnings, for the LORD rejoices to see the work begin, to see the plumb line in Zerubbabel's hand", and it makes even more sense now hearing about the guy with his 5 minute workouts. Rejoice in the small things people !

[@hearthealthyhustlebyjonath7414]

one small step at a time!!

[@rijd2304]

“You do not rise to the level of your goals. You fall to the level of your systems.” Good quote from James' book. I also like the workbook called 30 Days to Reduce Stress by Harper Daniels for learning mindfulness, which helps me a lot.

[@lewishowes]

👍

[@ikbenmarko]

Some things I've learned from this AMAZING interview: 1. *A habit must be established TO BE IMPROVED. Start working out 5 minutes, then improve. THE ART OF SHOWING UP.* Figure out the logistics. 2. Bad habits: instead of making it obvious to do, make it invisible. Restructure your environment. 3. Start small, pick ONE thing. People LOVE progression. Habits are the foundation for mastery.

[@jacobmartinez4892]

I literally have to rewatch this and grab a pen and pad because there were so many great points discussed. Definitely buying the book ! Thanks Louis for finding these amazing people. Your definitely adding to the collective knowledge of humanity

[@vinaybansod5293]

Yes, truly said

[@askaligna]

This interview was better than a course. Wealth of nuggets in under 1 hour just proves this guys effectiveness. Some of my takeaways: 1)Habits multiply overtime 2) everyday you’re casting a vote for or against yourself by your actions. 3) Choose reinforcements that align with your desired identity 4)Habits shape your internal beliefs

[@hearthealthyhustlebyjonath7414]

good points. thanks for sharing. What are you pursuing!?

[@CosmicShamanElinros]

This is the only book I come back to once a year and always learning more from it. I think it will be a timeless classic. Thank you James!

[@josannehoo9772]

7 years now I stopped watching television, I’m writing a book with my free time and reading more great books. Thank you James I like this two minute habit. Love to read your book ATOMIC HABITS.

[@hearthealthyhustlebyjonath7414]

what was your top takeaway from this interview?

[@happyinsides]

SO TRUE about daily walking. I can exercise, write (LOVE to write it out) and do the work, show up, but that daily walk, for some reason this is where everything comes together and connects. I get out my memo on phone and just take notes

[@lewishowes]

You're welcome,thank you for being here 🧡

[@Football__Junkie]

This guys says all the things that I already know about habit formation and behavior modification but he articulates it so well and packages the message into an actual system you can implement

[@martinnhantran]

“A habit must be established before it can be improved.” -James Clear “Habits are the compound interest of self-improvement.” “Habits that are immediately satisfying are more likely to be repeated.” “The challenge for building good habits and breaking bad ones is often finding a way to pull the long-term consequences of your bad habits in the immediate moment, so you feel a little bit the pain right now and want to avoid it and the long-term rewards of your good habits into the immediate moment so you have a reason to repeat it again in the future.”

[@mindheartJamsoul]

I like how he takes a deep breath first before answering the last question ... thank you for this- learnt sooo much 🙏🏼

[@hearthealthyhustlebyjonath7414]

pause, really pause and think.

[@a.abrams6199]

"Excellence is not an act, but a habit...and habit is your choice. So, it's all about you." ... I just wanted to listen to several minutes of this episode, but ended up watching every second. Love your videos, Lewis!

[@a.abrams6199]

@@lewishowes This is definitely interview with Jay Shetty about a monk mindset 🙏

[@IsabellaMot]

Really loved this. “The power of habit” by Charles Duhigg is also really useful on the topic of habits. This interview was a real game changer!

[@recoverywithlee2591]

Thank you Lewis and James form Recovery with Lee! Make it mandatory to connect a few minutes each day with your intentions and surroundings. This helped me in early recovery, and it helps me now and for those I guide. TIP: 1. Start each day with an affirmation to take one action that will serve you 2. Write one key value that you would like to live by 3. Be CONSISTANT DAILY in practising saying no to temptations that will lead you away from your goal. Best WISHES and PRACTICES for us ALL!

[@lewishowes]

So glad you enjoyed it! Appreciate you for listening.

[@tjohannam]

Systems not goals. Great nugget of truth.

[@martinnhantran]

“A habit must be established before it can be improved.” -James Clear

[@heatherjohnson5612]

James Clear is indeed 100% THE MAN! Everything he says is absolute genius real talk

[@JaneyImaaniEmotionalAwareness]

I love his balanced comprehensive understanding of the subject! You can tell it’s thought through! I appreciate that 💕

[@DankDaddyz]

Lewis this was great. A year ago I was lost and podcasts like yours got me off my ass and into my work. I started a business that is getting super successful and it’s all from my routine. It was painful as hell but making myself get up at a certain time not letting myself take a nap mid day, not letting negativity get to me and basically changing everything about myself to rewrite my narrative. Thank you so much for all you do man!! The power of these podcasts are very real!!

[@DankDaddyz]

Thank you very much man I cant believe you saw my comment and responded!! You got it man notification squad on deck!! Great show!!

[@hearthealthyhustlebyjonath7414]

Congratulations! keep us updated!

[@sheeba_khan]

1. Exercise 2. Reading 3. Writing 4. Daily walk 5. Sleep

[@VanessaCastilloCaboforLife]

James Clear's answer of GREATNESS has been my favorite so far!

[@hearthealthyhustlebyjonath7414]

powerful!

[@beyondlimitswithralphhaven2000]

As a runner we were told to put your run gear on and go to the run even when injured to stay in the flow. In the routine of being a runner, athlete. James Clear breaks down how to turn habits into Atomic Habits. loved his book. Ralph Havens Bellingham, WA

[@joannemuturi_purposecultivator]

Wow!! If you fix the inputs, the outputs take care of themselves! Taking care of the system that precedes the habit! This is pure gold dust!! ❤️

[@JaneyImaaniEmotionalAwareness]

Joanne Muturi yes I loved that too

[@hearthealthyhustlebyjonath7414]

what was your favorite example of healthy inputs?

[@sarahgibbs4857]

“Master the art of showing up.” Ahhh sooo epic! What if we broke down each day into minutes. We would be able to live in the present moment. Tough tasks can be broken down to small tasks. Everything will seem more achievable!

[@beingtrue2u]

Really great actionable steps to get in good habits! Thanks James and Lewis for asking the perfect questions.

[@maimohamed3590]

I need to listen to this twice, so much stuff to chew here, thank you guys👌✨✨

[@Zarouge]

I read your articles in my emails every morning!! Great to see you on with Lewis x

[@hearthealthyhustlebyjonath7414]

terrific collab. Lewis asks many of the same questions I want the answer to!

[@VanessaCastilloCaboforLife]

James Clear, it could not get better!! CRYSTAL CLEAR!! Love this interview. Looking forward to read the book.

[@hearthealthyhustlebyjonath7414]

what was your favorite takeaway?

[@casiemoe6127]

Phenomenal words and great episode. Lewis has an impressive way of bringing out the value that others can bring through his questions and his presence and James has a lot to offer for building a better lifestyle of positive habits so you can grow as a person.

[@hearthealthyhustlebyjonath7414]

James is great too agreed!

[@timjordanLA]

I've been reading Jame's blog for years. What a pleasure to dig through this gold mine of information this was! Thanks Lewis.

[@hearthealthyhustlebyjonath7414]

wow! how did you originally hear about James?

[@Thisisit2714]

Lewis your question towards end @ 38:40 mins, that's my life right now, thank God you asked that question, 😍😘

[@breannaswagerty7075]

That comment about needing to write something before you know what you think...I can totally relate. I think it's easy to feel like I am not as good at conversation, etc. When something comes up that I haven't thought about/written about thoroughly. Like...can we have this conversation in essay form? 😋 this is a great interview so far! Thanks to both of you!

[@hearthealthyhustlebyjonath7414]

yeah alot of us need to journal to solidify things

[@brendankeough7552]

Fantastic interview! 👏

[@jonathantorres208]

This was awesome! Love what he said about the fact that even our habits can be bad if they’re making us do good things like go to the gym, but we’re not refining how we can be better as we continue to hit the gym or anything for that matter. After a while you get comfortable and have to be mindful and aware to go back to the drawing board and Find ways to get better!

[@josephinechoy7252]

Lewis, thank you for sharing and hosting the insightful interview with James Clear. Love how James used simplistic anology so we are all on the very same page. I was at a meeting one evening...my improstu Q&A "Showing up is 80% success!" . I will write a "Thank you note of gratitude" to her today again!

[@thetruthbetweenthelines8521]

We are creatures of habits and still, the power of routines is drastically under rated. If there is one thing in our personal life which doesn't come with a form of a recipe, it's our routines. We should read and learn about how they work but it's a trial and error thing. On the other hand, what is 100% sure, it's the necessity of having them. I can't imagine my mornings without a clear roadmap for the first 2 hours.

[@patriciafarrell1071]

This interview makes PERFECT sense. Thanks again, Lewis!! Great interview.

[@AlainaNicole]

So much value!!😍😍

[@anthonammal7998]

There was a day I decided to challenge myself not to watch tv for a year. But iI ended up doing for 12 years now.

[@Coronaboii88]

That’s great bro! 💪🏽💪🏽💪🏽

[@lokeeb1486]

Thats great

[@willmpet]

No, TV and no DVDs?

[@binihalex8097]

I ain't got a TV in my house. No TV, no games, nothing. . . . . . . . . Coz I can't afford it :)

[@MrGuerrakc]

but you're on the internet entertaining yourself watching youtube videos, which is essentially the same as watching TV. No cookie for you.

[@gemmacocca]

Thank you for this amazing content!🔥

[@cindycastaneda8606]

Really enjoyed this one Lewis! I think it was interesting James' suggestion of showing up because I always felt it prepares you mentally but also it gives you that courage to think on your feet because book knowledge can help you to prepare for your career but when it comes down to it's how you manage your schedule, focus the right priorities and develop habits that are healthy and open opportunities to reach your desired goal!

[@hearthealthyhustlebyjonath7414]

Cindy thanks for sharing!

[@seho1363]

I'm reading this book, great one, I was searching for the author, so I find this interview, I really love it, I strongly recommended his book.

[@albertoluna1271]

Thank you Lewis Howes! I've listened to this interview twice plus bought his book. Thank you. U r changing the world for the better.

[@barlinfarah6170]

I love this interview!!!! Shares valuable information right away. No none sense rambling. Thank u. I’ll definitely get the book simply because I already know what to expect. Thx

[@TheZGALa]

I am working on shifting my habits, leveling up my systems. I appreciate this talk and James Clear's work very much. Many thanks to you both!

[@hearthealthyhustlebyjonath7414]

That's what I'm focusing in 2019 too! I've focused my podcast on it!

[@nishantsharmahindi]

This guy has contributed so much to my life. I love to read everything he writes about.

[@MandhanAcademy]

thanks man love you 3000 :)

[@jejehssj7531]

Great topic. Great value. Great episode.

[@olwethumrabalala3117]

Enjoying James Clear talks learning a lot

[@mzahidfullah2]

18:50 Cue, craving, response, rewards

[@shereeh175]

I am a Huuuuge Fan of James Clear he has helped me with my own life and getting out of a depression and back to working out and desired idenity

[@foodbutter225]

49:00 You can listen to a guided sleep meditation to signal your brain to go to sleep. After a while it'll get to the point where even if you're not sleepy, it'll knock you right out

[@AdamBeanIsometric]

22:21 this is so true hang out with people who do what you want to do.

[@hearthealthyhustlebyjonath7414]

Yes! be around your desired behavior! positive peer pressure is incredibly powerful!

[@drmikep23]

Understanding WHY & Knowing HOW= BRILLIANCE

[@marioserixthonios]

Cheers guys you made my day!

[@holidaze8998]

very bright and seemingly well-balanced young man. Looking forward to reading his book.

[@snehakantkurale4775]

This guy is fabulous. Howes thnx fr interviewing this guy. James is simple amazing

[@lewishowes]

Glad you enjoyed it!

[@leoMorais2295]

I found James' book on my journey to figure it out how to become a successful person. Atomic habits was the first book I've read about habits. During my life I've been heard about habits, but I had no idea of the real impact of it in our lives. The book atomic habits awaked me up to this important tool developed by our brain and to the consequences caused by them in the long term. I read this book 1 year ago, since then, I truly can say that I'm a totally different kind of person. This book changed the course of my life for better.

[@lewishowes]

👍

[@snehakantkurale4775]

This man is amazing. James is now 007 fr changing the system of accomplishment

[@Itsbeautifulme]

I literally just found this channel and its so good! I am addicted

[@FreelancingwithFaith]

How long does it take to build a new habit is forever because if you stop, then it's no longer a habit. Makes sense. Thanks James! And thanks Lewis for always giving such great videos. I've been meaning to say thanks for a very long time but I keep on forgetting. So I guess I should include this type of activity in my habits. :P Anyway, you're videos are really helpful. Thanks again for providing such helpful and valuable information. Really appreciate it. Have a good week! =)

[@MrFinancialWellness]

Wow. Great Interview, I loved how he spoke about reading more, start more books, quit most of them, read the great ones twice 💪🏽💯🎯

[@lewishowes]

Thank you for watching🧡

[@groovekiller]

Cheers for the great content! :)

[@navinsp1238]

You do not rise to the level of your goals. You fall to the level of your systems, so true..

[@djesus0707]

Goggins and Clear, they both crack the code 🤘

[@DrDjOfficial]

not even gonna lie i hit the play button, thought five minutes flew by, and the podcast was over. Loving this James clear guy. GonnA buy his book. he has a similar thinking style to me. I need to have more of this guy's mind. I now floss cuz of him.

[@atultilkaan]

Wow, the last lines on Greatness😍😍. He is amazing. Can't wait to get my hands on this book. Reaching soon👍👌

[@alokb03]

Hey Lewis, you have a habit of picking up the winners sooner than anybody else. Kudos on this interview! I just started reading his book today! Amazing!

[@lewishowes]

Thanks for being here!

[@bm4680]

Reading is a meta habit that helps you resolve your problems. Anyways it was something along those lintes I'm paraphrasing... None the less some profound wisdom nuggets from the man himself James Clear.

[@TheZGALa]

I am working on a book called "The 2-Minute Tool Box", and this advice resonates with my work greatly. Let me know if you want to be a previewer/reviewer, it should be ready for review by November.

[@dnwanja]

James Clear...the best!!!!👏🏾

[@nicolenskjj]

This was such a great podcast!!

[@mompreneurlife]

❤ great tips! Love atomic habits. Success is possible for everyone who’s willing to work for it.❤

[@punkisl989]

I honestly hate reading… but this book I have read it twice because it is just soooooo good, to the point and useful. Thank you for this interview 🙏🏻🙏🏻👏🏻👏🏻👏🏻

[@paulaleticiasartini1722]

Thank You so much Lewis, for this episode, for all of them. I'm from a small city from Argentina and your podcast make me improve a little, every day.

[@lewishowes]

You're welcome, thank you for watching🧡

[@ChristopherCameron]

he mentioned group thinking! That's an actual psychological occurrence where people select their identities consciously and subconsciously by adopting the habits, standards and beliefs of the group in order to be likeable/agreeable. Jordan Peterson talks about this at length often

[@adamhilyer2504]

I bought your book James Clear. After a few KZbin videos I thought it would be useful and I was right. Very good read. Thanks.

[@caerostirolla435]

Who else thought about Jordan Peterson when James talked about cleaning the room? hahahahaha

[@amberestrada8196]

I didn't but now I am about to search it because Jordan Peterson is my fav lol.

[@kevinwilliams7151]

great listen. I downloaded the book.

[@nicolestark3316]

This is pure gold!

[@Hallelujur]

Soooo good! I read so many of his articles!

[@vib3machine]

This dude’s book literally changed my life a year ago and the changes keep coming. Legend

[@bunnylopez1808]

Ok I’m watching this now after it’s been officially established that’s Atomic Habits sold 10 million copies and I can’t say this is such a deserving reward for Mr. Clear. He really is on to something new with habits and weekly emails are such essential for productivity.

[@akimexgreen5841]

Another amazing video. Thanks

[@coryhart2568]

I bought the book last weekend. It 's worth it. Took notes and began implementing the tactics right away.

[@experiencelife9353]

Waow waaaow waaaaaaaow...This talk is changing my life.. Literally 🙋

[@jeeyoona]

Wow. The quality of this interview is unrivaled. 👌🌹🌹🌹🙏

[@donjeta898]

This was so great !!! Kinda upset that I am just reading it now and not years ago when I already knew it existed