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This is the first class in the series of 6 Awareness Through Movement® lessons with Feldenkrais® Teacher, David Zemach-Bersin, to help you learn to protect and soothe your hands and wrists.
If you like the lesson please visit the link below to access the entire 6 lesson series.
www.feldenkrai...
Our hands and wrists can become tense, sore, and stiff as the result of overuse and poor organization. Chronic muscular tension in our hands can easily become an unconscious habitual pattern. If you work with your hands, text or type, play music, or have experienced repetitive strain injuries, arthritis, carpal tunnel syndrome, or neurological impairments, this series of Feldenkrais classes with David Zemach-Bersin will help you.
Find out more about all our programs at: www.feldenkrai...