20MIN slim thighs and lean legs workout // tone and lengthen // no equipment

my legs were SHAKING by the end of this omg
Hope you have fun doing this workout!
Love u all
Lidi
⇩MORE OF ME⇩
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
KZbin | bit.ly/3vvvCCP
Email | [e-mail]

[@aysegulbilgic7881]

Alright its july 1, 2023 I am planning to do this exercise for 3 months. I will measure every week and let you know 📝 Left : 51cm Right : 50cm Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Left : 49.5cm Right : 49cm Day 8 : ✅ Day 9 : ❌ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ❌ Day 14 : ❌ Left : 48.5cm Right : 48.5cm Day 15 : ✅ Day 16 : ✅ Day 17 : ✅ Day 18 : ✅ Day 19 : ✅ Day 20 : ✅ Day 21 : ❌ Left : 47cm Right : 47.5 cm Day 22 : ❌ this week is so hot i guess im just gonna skip at all Day 23 : ❌ Day 24: ❌ Day 25 : ❌ Day 26 : ❌ Day 27 : ❌ Day 28 : ✅ Left : 47cm Right : 47.5 cm Day 29 : ✅ Day 30 : ✅ Day 31 : ✅ Day 32 : ✅

[@papillonrouge9120]

Update?

[@frenchlilyrosedepp]

thanks for sharing!

[@adaparviainen]

She listen to us. I’m SO excited about this workout and will definitely add it part of my own routine!! 🙏🏻

[@lidiavmera]

yesssss 💘

[@ceryswoodard]

I do an hour of your workouts everyday and I’ve never felt better

[@eduardagonzaga7187]

Making a commitment to start doing your videos every day, and today is my first day! Just want to say I’ve tried a lot of workout videos but I’ve never enjoyed one this much and it’s never gone by as quickly as this one

[@ninamocanu6199]

Hey,did you see any results?

[@EternityThomas]

What are the results like?

[@rolipoli7601]

I just really had to tell you that I've been trying out your videos after about 10 sessions with other youtuber and I've got to say that I'm gonna stay with you for a really really long time because your workouts are easy to follow but trains those specific muscles really well! The arrangements of the workouts in your videos are just really well done! You really done it! You make me love pilates even more ❤

[@jzip369]

i love the background and the music choice! i already did your 15 minute thigh pilates today but i just had to do this one too! 🦋🦋

[@lidiavmera]

yeyy thank you so much

[@kyracaouette13]

My legs feel like jelly after this workout! It’s truly amazing!😊

[@Isabelle908]

every time i need a workout you always post what i need thanksssss

[@alaasa.8522]

This is my second week with you .. I think I’m not only in love with Pilates but also with you!❤️❤️.. I wish that you put some voice instructions on some exercises which may hurt us so we do it correctly cause i’m always anxious about it and thank you so much ❤️❤️

[@alessall6413]

I've decided to challenge myself this week and i started with this session, now it hurts pretty bad but maybe it means that i did it well hahah thank you for your workouts girl💕

[@alexavij]

So glad your instagram reel came my way because I loved this workout!! I always struggle to enjoy workout videos, but yours was easy for me to mirror and make sure I was following along correctly! Excited that I finally found the perfect pilates KZbinr to follow for all my workouts :)

[@sofiafonseca1955]

This routine is so awesome, it so peaceful and at the same time is a little hard jiji. Thanks, Im gonna try to do your workout videos every day. After finished the workout, I fell so fine and relax.

[@sylwesterjanicki4055]

do you see any difference before and after?

[@pamelastilton]

Love your workouts! I find it difficult to introduce workouts in my daily routine, but yours just fit in perfectly. Thanks a lot!

[@melztunes]

I've been doing these every day before work for a couple of months now, and the first 5 mns of this one kicked my ass in a way that only one other video did (and that one only killed me at the end)! I'm realising the squat exercises are the common denominator and if I have to choose... I think I prefer they be at the start before I'm all outta strength!

[@st4rgirI111]

have you seen any results?

[@melztunes]

Im not doing this to lose weight, so still have a crappy diet and not doing cardio or any other exercise. Its been maybe three months now of doing 15-30mins of these before workand I feel so much better in my body! I'm definitely muchstronger, and seeing some definition growing in my body (particularly my abs), and my creaky, achey knee and wrist have basically disappeared. Im less bloated and have more energy. Again, my weight on the scales hasnt changed, which doesnt bother me because that wasnt my goal, but my body is looking a little more defined and I feel fanmtastic! @@st4rgirI111

[@Thesturniolosarebetterthanyou]

Hi! I’ve started doing your workouts, it’s a bit harder considering I’m only 13 years old 😅, but I have started a diet plan and I will comment on my comment with any results that I see! I started about a week ago, and I already feel more confident! Thank you! 🙏

[@eulalie27]

Do you have any results now ?

[@Thesturniolosarebetterthanyou]

@@eulalie27 I do see a few! I’ve started a little diet consisting of fruits and veggies , I still eat my daily meals cause I can’t go long without them 🤣 I’ve stopped eating foods that go to your thighs , and I am seeing some results ! It’s been about 1-2 months , and her workouts definitely work ! I recommend ! ☺️

[@mafu_ne]

​​@@Thesturniolosarebetterthanyouwdym by food that goes to your thighs???

[@Thesturniolosarebetterthanyou]

@@mafu_ne Well , there is some foods that go straight to your thighs , these foods (meats like sirloin steak, pork tenderloin, chicken breast, and tilapia. dairy like cheese, yogurt, and low fat milk. grains like oatmeal, quinoa, and whole-grain breads. fruits like bananas, grapes, watermelon, and berries. starchy vegetables like potatoes, lima beans, and cassava.) can help you bulk , but if you aren’t looking to bulk , i don’t think its best to eat these on a regular basis! But me , i still eat them , just not as much as i used to ! 😁

[@mafu_ne]

@Thesturniolosarebetterthanyou really???? I didn't know grapes could make me bulkier.. why is that??? And also I thought grains helped with digestion and would make me skinier... any foods you recommend to becoming skinny?? Just to lose some weight

[@mirisucree4163]

Amazing workout. My legs are shaking too. So good💗Thank you

[@user-pb2zv3xv3z]

I started working out last year and I’ll say this, my legs became smaller and began to seem longer just two weeks after I started 😍🥳 I don’t follow any diet, I just try to drink two liters.

[@richbitich-fj7td]

😭 aww my legs. this was suck a great workout. love the burn !

[@ellcharlotte]

I love your workouts so much! Thank you for this video 💗

[@Lucilede]

I love your channel SO much! It has changed my body and my mind. These workouts are the things that are gonna giving me a hot girl summer!

[@Cloudsoft178]

Hello lidia, so far your workouts have been working for me and i was hoping if you could make workout videos for slimming arms and masculine calves😭 I'm so sorry but I would really appreciate it if you do♥️

[@айвиайви]

Hey girl! I had exactly the same problem with my calves as you do and unfortunately, no workout helps for that, but what definitely will make a difference are intense leg stretches! Try this ,Gloria Song - 3 min slimming calves'' vid, it helped me sm:) Good luck!!

[@deannaschunkewitz724]

Mari that was so good. Your voice makes it heavenly. Thank you.

[@kiranshoora7093]

Hey, so I am going to do it once a day for a week and see the results. I have already started it, today is day 3. BTW you got great control and balance

[@fawn127]

i need to do this asap btw you’re so gorgeous girll 💕

[@yunalaye]

start: 6 June day1: done✅ day2: done✅ day3: done✅ day4: done✅ day5: done✅ day6: done✅ day7: done✅

[@MK-ly9si]

Did you notice the difference?

[@zahidanoor1731]

Yes did you notice plz tell

[@yunalaye]

@@zahidanoor1731 I have very thick thighs and I do this every morning. I think I have the results. but it's not that much. Because I've only been doing this for a week.

[@yunalaye]

@@MK-ly9si I have very thick thighs and I do this every morning. I think I have the results. but it's not that much. Because I've only been doing this for a week.

[@MK-ly9si]

@@yunalaye Thank you for your reply 🙏🏻🤍

[@rosanna3304]

i love to start my day with you! that was a great workout

[@angelaaaaaaaaaaaaaaaa]

My thighs when I stand : ( ) ( ) My thighs when I sit : ( ) ( )

[@Mochiwwp]

LOLLLLLLL SAME

[@nectariacosma8976]

ngl this was really relaxing

[@КойцанКсения]

Lidia, thank you very much for your efforts, I would like to see on your channel a 5-minute stretch after a workout

[@yumeco]

スタイルにうっとりです❤美しい！ 主様の様にはなれないと思いますが頑張ります😊

[@mari-fw4zb]

IT BURNSSS

[@makedaurfav]

so excited to keep trying this my legs burn so much 😘

[@got2go4word]

Hi Lidia, thank you for the wonderful and diverse ways for movent to a healthy life style, your videos are excellent!

[@Roxanne5912]

Honestly, i had enjoyed the workout and im gonna share my result after 1 month or 2 months

[@PjLegendIII]

Love the new music! - Thanks Lidia!

[@ksenia_dolzhenko_]

thanks!!!! 💕

[@michellel9595]

Another great workout ❤ my legs feel like jelly 😂

[@lidiavmera]

thank you millions!!!

[@Danielagonzalez0909]

starting today and checking for result in the beginning of september 😜 day 1: done

[@danah823]

Why did i thought pilates so easy omg im dying

[@Avishi995]

Day 1done ✔️ Day 2done ✔️ Day 3done ✔️ Day 4done ✔️ Day 5done ✔️

[@Настя-з1и2п]

Лучшие тренировки!!! Уже за неделю немного видно результ! Спасибо💋

[@Mari-qv6co]

реально? Сколько делаешь?

[@Настя-з1и2п]

@@Mari-qv6co уже почти месяц и результат

[@nezemii]

@@Настя-з1и2п а каждый день делаете?

[@Женя-б9ю]

@@nezemiiда

[@rrrxll]

а с питанием что у вас было?

[@user-tf2kd6bc5f]

Can u make a video about the food you eat? Cuz u look literally amazing ❤

[@Nessa_montoya]

I just did your new 10 abs workout video and combined with this one!!💖 And I just loved the music on this video would you mind sharing the playlist, please? I Hope you having a great day xx

[@wony863]

Omg same

[@shawniwanciw254]

🙏 for another amazing workout 😊. Absolutely the perfect intensity for a morning workout before I start my day or at the end of the day just before I go to bed. 🤲💐 my butt is looking perkier already 🤭.

[@lidiavmera]

omg yeyy love thattt

[@dell9603]

Could you please do an updated arms or back workout! I luv your videos ;)

[@Elizareadsromance]

Love this one!

[@frenchlilyrosedepp]

best workout ❤

[@MaryElyneHeere]

omgg love this workout , made me a bit sweaty 😅

[@melaniee.683]

Love this 💘

[@imsweetie111]

💌26.06.23 Así va mí proceso 📈 desde 2022:) Estoy orgullosa y tengo gratitud de mi! día 1: ✓ gracias gracias gracias. día 2: ✓ gracias gracias gracias.

[@northitalypr]

any results?

[@kiranshoora7093]

Day 2 and it's getting easier

[@olyababak2274]

I’m waiting for your new videos ❤

[@oliviapaige6424]

Hello!! Quick question: do you think Ankle Weights would help with your results with this workout?? I’m currently in the process of trying to build lean muscle and remove bulk??

[@parashardeepesh2564]

It would and also you can use resistance band , they help me a lot , I lost 15-18 cm off my thighs now both my thighs are 39cm , they are toned and have ean muscles , hope you get your desire results ♥️♥️

[@flowersndaisys3219]

since starting this workout 2 months ago comparing to now, I see such a big difference ! I’m slowly losing my inner thigh & outer thigh fat, which is exactly what I was after ! :)) and feeling much more confident ! ty ty for this workoutt 🩵🩵🫶🏼

[@lidiavmera]

💗✨

[@rymasiuuu6312]

day 1 : i feel like i wasn't doing it 100% and controlled but i definitely felt the burn i was shaking and sweating

[@LiamJane-cj2bb]

Can you do grow taller workout cause I wanna tall so freaking bad. I really love your body and also your height. btw how tall are you?

[@Juliaprice-p7u]

does this really work? please comment if youve tried and works

[@celesteessel4500]

Do you have a workout that tones and grows the glutes? I wanna be toonnneedd

[@luyn5576]

How much do you weight ? 🤔

[@shinelchoudhury2095]

has anyone seen results? if so, how fast?

[@mitty00028]

yes i did one of her workouts and the next day my thighs went from 52 to 50

[@papillonrouge9120]

Will doing this workout burn fat in my legs??

[@dinahesham5973]

Can i do this every day

[@siyuziia]

Yea

[@dinahesham5973]

@@siyuziia when do you de results?

[@pixisswife5753]

is this workout helps to lose fat on the legs or just lean them?

[@luna8367]

both

[@pixisswife5753]

@@luna8367thanks

[@luna8367]

@@pixisswife5753 🫶🏻

[@05courageanime]

How can i be skinny like her 😃

[@gulkoc632]

Oh my god ı waited this video

[@lidiavmera]

yeyeyey

[@gulkoc632]

@@lidiavmera actually ı want a asking question ı did 20 minutes hourglass pilates but ı did 0.75 speed your normal speed is fast for me do you think its good ? Im sorry for my bad english

[@feyza-bb1ty]

bence normal hızda yapsan daha iyi kendini zorlamana gerek y

[@gulkoc632]

@@feyza-bb1ty normal hıza ystişemiyorum bana göre bir hareketten diğer harekete çok hızlı geçiyor

[@amulyasarahmaben4206]

Hey Lidia could you please do a voice over explaining the movements and remove the music please 🙏

[@zuzannapierog7405]

Is the photo of you in the thumbnail edited?

[@pratishthabhadouria]

How much time it take to slim down bulky legs

[@emma_michaela]

Hi, where did you buy this sports bra? :)

[@tanuki-chan23]

Hello! Is it safe to do this when I'm obese? I weigh 80 kilos and I'm 5ft.

[@nidhikakusth2627]

It’s always great to start at any point

[@ridhimapatki5444]

i just have one question.. how do you get slim legs without bulking your legs??

[@lidiavmera]

these workouts I post are designed with exercises to make them slim and not bulky! :)

[@notsurebutwillbe]

Damn i used to have legs like hers and i f it up

[@Ihavenolifeanditsok]

Gurl where do u live its so pretty?? ❤️❤️😊🤣

[@sportgym736]

I want videos of flexibility and stretching and mobility thanks ❤

[@lidiavmera]

will be posting a stretching video mid june 💘

[@carapherneliaz]

2:40

[@katiabakola9085]

Girl how tall are you ?❤

[@nezemii]

can I do this workout everyday?

[@kiyanasub]

i think yes

[@mette-marie8794]

19:07 is she opening her legs when she comes down?

[@nidhikakusth2627]

Nope

[@AnhNguyen-cs2cp]

Model legs 😮

[@ronaldoribeirodealmeida415]

Linda

[@MahishaDiltharu-pg4ni]

Oyata. heluven . exercise karanna. Puluvanda

[@Guloyan]

Okayy::i do it in one month 02.07.2023 1-✔️ 2-✔️ 3-

[@ginchadope2171]

awesome workout, best outfit thus far!