20 min SLIM INNER & OUTER THIGH (Lying Down Exercises Only) ~ Emi

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[@thejacketjiminthrowsoffhim6451]

I started doing your workouts in June 2020, starting with 15 mins thigh workouts, back workouts and arms exercises. I wasn't able to do any of your intense workouts or the longer ones; its been more than an year now and I have lost 17 kgs thanks to you. I can do hiit everyday for more than 100 minutes now, reduced my bmi to 19 and feel much healthier now. You are the first youtuber I followed and I couldn't have expected better results. Thankyou for everything! Ilysm! 🥳💜

[@imanahsan2062]

Did you eat healthy aswell. Like any strict diet plan. Or other activities like sports?

[@thejacketjiminthrowsoffhim6451]

@@imanahsan2062 yeah I followed a 800 calorie diet for 2 months with 30 mins of daily exercise, then went on for a 1000 calorie diet with 50 mins of exercise everyday for about 2 months. I now eat about 1300 calories everyday and exercise around an hour everyday in both morning amd evening. Cut back on sugar and snacking for best results!

[@sindhujalincykumar9351]

Can you list down the workouts or save them in your Playlist it would be very helpful

[@rosierose8723]

@@thejacketjiminthrowsoffhim6451 can you save the videos that you did to lose weight? It would help alot

[@sanam6147]

Hi army 💜💜💜💜💜💜💜

[@smita1740]

The video starts at 1:50 , for those who come daily :)

[@moo2352]

thank u!!

[@latakidiwani]

I keep doing the known exercice or butterfly pose while Ad or promotion is playing !! Love the extra boost for me and Her

[@aestheticnights901]

You should be pinned dude....I go through the comment section daily for your comment 😢😢

[@Harshi1204]

Thankss

[@IAmTheViolin]

Remember: You are not the hurting, it is your fat that is hurting. It wants you to give up. You aren't done.

[@daliae14]

thank u!

[@arushi1306]

This is the most motivational comment I’ve ever seen, thank you

[@Artberry05]

Ty ur so sweet❤

[@hellonxhyah]

thank you so much i really needed that ❤❤

[@Skytheoneandonly-xu5no]

Now thats ✨MOTIVATION✨ every time I feel like I'm dying I'm just going to say it's not me that's dying it's my fat 💪💕😭

[@laurynnakitare4025]

Who clicked because they saw lying down😂😂

[@Samantha.Morrison]

Me cuz I do it on my bed and I don’t want to jump on my bed lol

[@armygirl637]

Me✋😜🤣

[@ItzAniix1]

Me😅

[@heandshe2]

Hahahaha

[@angelxsart5076]

Not me

[@ginas313]

That leg circle absolutely killing me 😩

[@npktrinh540]

Me too

[@co-asaqilahlubis1329]

Huaaa me too 😭😭

[@nickileee]

“We are so close to the end”…that keeps me continuing all workout🥺

[@giaa7934]

frr

[@moonharshita1403]

THANK YOU EMI😭💜 I followed your workouts back in 2020 June and lost almost 20 kgs!! I've pcod and my weight increased A LOT in March-May 2020..I was 74 kgs and on a medication too..my doctor said that I've to lose weight to control my pcod..so I did your workouts and right now I am 53-54 kgs (it keeps fluctuating..I keep losing and gaining 1 kg..it's normal) and my pcod is in control too!!You are the first KZbinr I followed and I really love your energy too!! THANK YOU 💜

[@naina6224]

You increase your weight or decrease 🤔

[@sangitasingh5009]

PLZZ tell me which workout video you used to do please 🙏 PLZZ and tell me about your diet 🙏🙏🙏🙏🙏

[@sangitasingh5009]

PLZZ give me the link of that videos

[@moonharshita1403]

@@naina6224 I edited the comment..I hope it's clear now hehe

[@moonharshita1403]

@@sangitasingh5009 oh wait

[@zapfsilvanna941]

Tracking! I started the 10-min older version of Emi's leg slimming workout on 1/21/2022, and I'm switching to this one today. I am doing this and April Han's leg slimming 10-min video - each one time per day. Starting stats (1/21/2022): H: 5'3" - W: 118lbs Upper thigh: L: 55cm - R: 54cm Lower thigh (above knee): L: 38.5cm - R: 38.5cm Calves: L: 34.5cm - R: 34cm Tracking: Day 1: 1/21/2022✔(Emi's older 10-min leg workout) Day 2: 1/22/2022✔ Day 3: 1/23/2022✔ Day 4: 1/24/2022✔ Day 5: 1/25/2022✔ Day 6: 1/26/2022✔ Day 7: 1/27/2022✔ Day 8: 1/28/2022✔ (Started foam rolling also) Day 9: 1/29/2022✔ Day 10: 1/30/2022✔(Switched to this workout + April Han's) 10-day update: Upper thigh: L: 54cm (-1cm) - R: 54cm (-0cm) Lower thigh (above knee): L: 37.5cm (-1cm) - R: 37cm (-1.5cm) Calves: L: 33.4cm (-1.1cm) - R: 33cm (-1cm) Day 11: 1/31/2022 ✔️ Day 12: 2/1/2022 ✔ Although my thighs are getting more toned, I've noticed that I have a good deal of subcutaneous fat around my inner thighs that will probably take months (my body holds on to fat in my thighs) before I get it to where I want it. Long-term goal!!! We can do this! Day 13: 2/2/2022✔ Day 14: 2/3/2022✔ The workout was getting easier now, so I decided to add resistance bands and I definitely felt the burn again - not just in the thighs but also the glutes! Day 15: 2/4/2022✔I did Gloria Song's knee fat workout before this, and man - there was definitely NO NEED for resistance bands today while doing this workout. Day 16: 2/5/2022✔Used resistance bands today with this! Day 17: 2/6/2022✔Lots of stretching after this one! Day 18: 2/7/2022✔Almost to the end of the 20-day challenge! Day 19: 2/8/2022✔One more day! Did lots of leg stretching and foam rolling afterwards! Day 20: 2/9/2022✔And I'm done! Successfully finished the 20-day challenge!!! I will update tomorrow with measurements! My hubby told me the other day that my thighs, when looking at them from the front, are slimmer - so I'm excited! The fat in my thighs are very stubborn, so I know it will take longer to get to my goal (

[@leahkhe1]

wow u did amazing 👏 congratulations I'm hoping to try similar ❤

[@criardutson734]

Did this make your height longer?

[@GurpreetSingh-tw7ih]

@@criardutson734 it doesn't make height longer.. but toned legs make you look longer

[@user-oz4ub9co6x]

💓

[@rahelariyo6875]

You do this workout once or Twice a day?

[@mehak2772]

The video I was waiting for 🤩 I've lost 17 kgs in an year by doing your videos, Emi. I'm 17 years and weighted 101 kg and now I'm 84 kgs. Thanks a lot 💗

[@anjalichaudhary6124]

Which videos you did!!?? I also wanna lose fat but cant find appreciate video... Pls help me

[@melyndajoseph9482]

How long it takes for you dr

[@sangitasingh5009]

Heyy PLZZ tell me about the video you used to do will doing your weight loss journey 🙏

[@mehak2772]

@@melyndajoseph9482 it depends on many factors. I took 1 year to lose 17 kgs as I didn't follow diet most of the time and also I didn't know the right way of doing the exercise.

[@hiyori8209]

hey what's ur current weight now? can u update us? thank you :>

[@koloseis]

today marks the official 1 month of doing these exercises, and I’ve seen a hell of a difference. I can’t thank you enough, emi wong, you’re a lifesaver. my legs look much more toned than they were a month ago (:

[@sekimasumi4092]

Hello did it make your outer thighs bigger??

[@adhirapraveen7126]

@@sekimasumi4092 no. not unless u lift weights and do so much squats or strength training fr ur legs. they r important but u shld do them in limit. if u r confused wt workout u shld do in a day. u can check emi workout programs wre she will be giving the workout schedule fr 2 weeks, 28 days, 4 weeks and many more. there r many workout programs. u can choose them based on ur needs. and plus mostly emi's workout r fr woman which means they only tone and slim our body and not bulk it. thank u

[@dancingbird1330]

Did u reduce hips??

[@dancingbird1330]

And upper thighs or lower?

[@koloseis]

@@sekimasumi4092 no it didnt make my outer thighs bigger it actually slimmed them down and made them more toned

[@unknownn_user]

me : "oooooohh new workout :D" my mom : * cooking like a chef, im a 5 star michelin *

[@jameschacko5613]

Loll

[@sunny08e]

LOLLLL 😂😂😂💕

[@sabinerammal1527]

LOL what

[@suparnakandalgaonkar9490]

Yeah but the only difference is your Mom's voice is not deep and scary as Felix voice 🥴😄

[@_.Nicol_]

Lmaoooo😂😂😂

[@awkwardangiee8538]

I've been doing emi's workouts for 2 months and I've lost 9kg/ 19,84 pounds in the time. emi made me more confident and inspires me every day. if I could do it, you can too!

[@ok.1781]

Did u do only this one and lost 9 kg or did more different ones?

[@NowIknowmyabcs12]

Congratulations!!

[@zumar-fn2uz]

​@@ok.1781 I think they did more

[@mehakjolly2602]

This workout is absolutely the best. When I first came across this workout, I thought that anyone can do this but the burn is real. I've been doing this workout for about 2 weeks and I've lost 2 and a half inches from my thighs. Thank You Emi

[@Seollbluejay]

Omg 😳 really?

[@mehakjolly2602]

@@Seollbluejay yesyes! With a balanced diet, this workout does wonders

[@iamawasiano.o8401]

@@mehakjolly2602 did you do just this video?

[@oliveraoliveraaa2113]

@@mehakjolly2602 hii! i wanna ask- can i do this workout and also eat what i eat normally but small portions

[@PreetKaur-bu6zy]

My thighs needed a social distance.

[@doreenamponsah1301]

😃😃😃

[@NANA-zg3me]

Mine too :)

[@babysally2615]

mine need a whole damn divorce

[@MiaWallace85]

@@babysally2615 😭😭

[@Artberry05]

@@babysally2615 Thats What i was thinking😂

[@goyindetogdjale7438]

Hello Emi, this is a very emotional text because me and my friends don't feel comfortable in our bodies we started this work out,the standards of a thin curvy body are getting higher and higher and they make yourself smaller and smaller you make us healthier and help us to accept ourselves we will definitely give everything to support you❤️❤️❤️

[@miyya6486]

Usually when I watch workout videos I don’t want to make them they scare me but when I see Emi’s workouts I can’t wait to make them.I will try this workout today.💪🏻

[@pottersimp3182]

I subscribed to u

[@berrybeee8160]

I love how it's totally on bed..and we can do it no matter how lazy we are feeling..and the burn is another level

[@daliae14]

YESS! plus i just woke up as well so 😂

[@GameGirl.]

OMG YESS!

[@bird7402]

There is just no way... Literally 2 hours ago I was feeling insecure about my legs and thighs 👁👄👁

[@pphead3052]

SAME

[@samadritapathak9944]

...she's a witch ya'll *-*

[@Itssssss._des]

Does it work?

[@bird7402]

@@Itssssss._des yes! I did it for 2 weeks I could see some changes!

[@Itssssss._des]

@@bird7402 Ok! Thank you I will start! 🙏🏽

[@p0ppinst4r]

aaah i loved this ! i really enjoyed the fact that the exercises weren’t repeated as it helps me keep my motivation

[@KeaneLuvr]

Same! Knowing what's coming can make it harder 😆

[@p0ppinst4r]

@@KeaneLuvr oh definitely !!!! when i have to repeat an entire round i usually quit because i feel like i can’t do it (even if i totally could) hahahaha

[@emily-oz2pb]

time stamps: 1. Air Pump 2:04 2. Leg Fan Pulse 2:55 3. Full Leg Lift (L) 3:45 4. Leg Circle (L) 4:35 5. Half Leg Kick (L) 5:25 6. Full Leg Lift (R) 6:16 7. Leg Circle (R) 7:06 8. Half Leg Kick (R) 7:58 20 second rest 8:38 9. Cross Leg Fan 8:58 10. Frog Pump 9:48 11. Thigh Squeeze Hip Lift 10:38 12. Leg Kick Back (L) 11:29 13. Front Kick (L) 12:19 14. Leg Lift Pulse (L) 13:10 15. Leg Kick Back (R) 14:00 16. Front Kick (R) 14:51 17. Leg Lift Pulse (R) 15:42 20 second rest 16:22 18. Inner Thigh Lift (R) 16:42 19. Inner Thigh Shift (R) 17:33 20. Inner Thigh Lift (L) 18:24 21. Inner Thigh Shift (L) 19:14 22. Face Down Squeeze 20:04 23. Single Leg Up Down (R) 20:55 24. Single Leg Up Down (L) 21:45 25. Hip Lift Walk 22:36 day 1: done… def got harder at the end day 2: done… was pretty sore from yesterday day 3: done… the last three exercises r killing me day 4: done… it’s def getting easier day 5: skipped day 6: skipped day 7: skipped day 8: skipped day 9: done… is it just me or r the last 3 sm harder than the rest of the workout day 10: done day 11: done… idk if they’re getting easier or if i’m doing it wrong 😭😭 day 12: done day 13: done day 14: done… it doesn’t burn as much results so far: the workout is much easier than when i started… i’ve lost 2 in. off my hips and my legs look more toned day 15: done day 16: done day 17: done day 18: done day 19: done day 20: done day 21: done day 22: done day 23: done… it’s getting harder cuz i’m doing it on my couch.. don’t judge i’m lazy 🥰😘😘 day 24: done day 25: done day 26: skipped day 27: skipped day 28: skipped day 29: done day 30: done… i don’t see much of a difference yet

[@faraheqaily2294]

Did you do any diet?

[@emily-oz2pb]

@@faraheqaily2294 no

[@ChrischelleRamirez]

@@emily-oz2pbit will probably take so long to see the diff if you’re not doing an diet

[@emily-oz2pb]

ok so i stopped ( obviously ) but i still saw a difference. like i ate pretty healthy and in moderation. as long as u do that i think ud be fine??

[@shubhiverma4607]

You ARE ALL NOT GOING TO GIVE UP I HOPE YOU ALL WILL TAKE OUT THE BEST OF YOU 💕💕 AND I WILL TAKE OUT THE BEST OF ME 💕💕😊😊😊😊😊😊😊😊😊😊WISHES FOR 2024 AND THEN TOWARDS INFINITY ♾️♾️

[@rachelbunny1296]

THANK YOU EMI!! I’ve been wanting a laying down thigh workout and when you posted this I was EXTREMELY happy! I am gonna do this every day! ( Also I want nice legs for school)! Thank you sooo much for this! ❤️

[@pottersimp3182]

I’m just doing it for myself not for anyone else

[@GK-cg6dd]

@@pottersimp3182 nice

[@youseemyuglyass-9072]

did u get results ?

[@leahkhe1]

sameeee ❤

[@asleepstar]

@@pottersimp3182 no one asked

[@frstudybuddy1314]

Ok I decided to do this workout every morning until July 15. Besides this legs workout, Since 25 of February I did other workouts every single day. I started this legs workout on April 12, and I will keep y’all updated because I need motivation. But so far, I really like this workout start : End : Day 1 :✅ Day 2 :✅ Day 3 :✅ Day 4 :✅ Day 5 :✅ Day 6 :✅ {my legs hurts a bit} Day 7 :✅ Day 8 :✅ {did it on my bed but I felt it was more difficult Day 9 : ✅ Day 10 : ✅

[@Celestial790]

l

[@zumar-fn2uz]

did it slim down your legs

[@BLINK_ONCE_]

Ive been doing this for a month and ive lost 4 pounds.I used to be 41 butnow im at 37

[@shubhangijain7835]

All of Emi's workouts are def. helpful. Specially this one , I've been following a lot of thigh workouts but never saw any results until now. I've understood that the key is consistency and and and... the most imp fact is you need to maintain balance between toning exercises and stretching exercises, which is what is preset IN this video......

[@binirobinson4648]

I have a question do body weight squats bulk up thighs?

[@pieceaisa5046]

@@binirobinson4648 i doubt it if you consistently stretch before and after your workout :)

[@riaaly509]

Incase you’re wondering this works like a charm! My legs were around 30 inches and since I started which was a month ago it has went to 24 inches on one leg and 23 on the other! Drink lots of water eat plenty protein and take a day of rest and you got itt

[@bk-ki1rj]

Did u go on a calorie deficit too ?:)

[@riaaly509]

@@bk-ki1rj yup! I ate much protien and fiber, and made sure my caloric deficit was 1500 👍 I been doing this actually all along and my legs keep looking slimmer.

[@bongbong1007]

I started this today My legs are 62cm I swear I'll come here and edit this comment at the end of this month for to tell my progress !!! ❤️‍🔥 Edit: as I promised !! This is really a good workout!! My legs are almost 57cm now, I couldn't do it everyday but still, it helped me a lot!!! I'll keep doing it until I achieve my goal! Thanks so much everybody 💜

[@yumekojabami2954]

Well good luck to u my dear darling lots of love

[@kensleyscottphillips9949]

Don’t forget

[@mahgol798]

We're waiting for ya

[@angelanavarroesquivel5175]

.

[@rimk9051]

Suerte

[@DM-lv1gh]

It's been only one week. All i want is tone my body & stay fit bcz um not overweight now. Ur workouts doing that job. And these workouts are very different from what i have done before. So , it is very fun and satisfy to do ur workouts. Thank u so much emi😘

[@kk8490]

Me: 19, Female Height: 171cm Weight: 71 kg Left thigh: 66,7 cm Right thigh: 67,6 cm Day one: done! My legs hurt though😭 but afterwards i felt really good! Day two: finished! It felt a bit harder than yesterday cause my legs were stiff but after the exercise it feels really nice. I’m also starting intermittent fasting today.

[@yodatea8073]

Good luck! Keep up the work :)

[@prajktajagdale5083]

Plz update

[@-yagmur9208]

Girl where are u ?

[@flyermountain2671]

do u have any results?

[@oneofthosecatlovers8660]

She probs gave up

[@komal_d918]

Hey lady!! you're doing a great job. You know Iam following your workout videos from past 1 YEAR.. it is very effective.. I was 60kg in 2020 February .. and i Lost 13 kg in 4 month.. So I want to suggest the person who is new, If you want to lose weight just do emi's workout videos plus proper diet... You will definitely get the results.

[@Bakerstreet01]

What's your tips for diet?? I'm at 58.6kg now and i really want to lose weight until 50kg but it was so harddd TT please help meee

[@rupabhargava]

Please tell your diet

[@hazzellatte]

@@Bakerstreet01 eat more of protein instead of carbo, don't eat junk food and sweets or drinks, if you want, you can try eating fruits instead of junk food, but know your portion. When I'm on my diet, I still can eat junk food but on my cheat day which is once per week and still know my portion. Drink more water, exercise regularly, don't be stressful and sleep properly. I lost almost 5kgs in 3 months, from 57.80kg to 52.90kg. Goodluck!

[@criardutson734]

Which videos of emi did u do?

[@nikkusq]

I lost 4 kg in 1 month:)

[@00__10gr]

I just finished doing this workout for the first time and my legs are shaking :']

[@joellehn91]

youu got this 🥳

[@athinagrizopoyloy7077]

keep going :))

[@iamjulkapoland6727]

I added the band😩😫😫😋😭

[@jakeperalta6393]

Going to try this out for the next one month, will update with measurements every week.

[@mehaktaj606]

Started doing this from today Day 1 : it burns 😐....but still did it Day 2: done..... 😭my leg hurts Day 3: didn't do as I was busy I swear I'll complete it Day 4: done..... Still didn't see any result yet... But the pain is real 😢😭 Keep reminding me to update 😁 I'm really sorry guys I didn't update But I kept doing this Guessssss whattttttt It did work 😭😭😭😭 You should try this I did work out for 3 weeks

[@bahadurarcot8708]

Yess u can do it!♡♡♥

[@bahadurarcot8708]

Im also starting it from tomorrow

[@abir857]

@@bahadurarcot8708 okkkkkk you can do this

[@bahadurarcot8708]

@@abir857 ok lets do it☆★

[@gowrikrishnag1580]

waiting for ur update

[@xxgirlthebest0795]

Yay our queen Emi is back with her best exercises in the world, we love you so much💜

[@angelsalomi4299]

Roblox miss you

[@TrangNguyen-fy2ln]

@@angelsalomi4299 Hbv

[@aj__love5919]

I love the Music Emi uses because I dance along whenever it gets tough and the workout ends up being fun 😆

[@vibhanshijain6563]

Do you know the names of those songs??

[@aj__love5919]

@@vibhanshijain6563 you can try checking in the description box maybe there’s info for the music? Check the SoundCloud I haven’t but I’m just suggesting

[@ieisha1976]

Hey, y’all. I’m going to try this out, when I get the time, so please remind me. My left leg is around 65 cm and my fright is 68 cm. I have no set goal, just until I’m satisfied. Thanks! 1: ✅✅. Done twice, sorry for the wait. But since I just got into lockdown, I'm going to start doing this. 2: ✅ My legs hurt from doing double, yesterday, but managed to do it. 3: ✅ 4: did skipping instead 5: ✅ 6: X 7. X 8: X 9: X last 4 days, my calves were sore as, so I had to rest. 10:

[@MiaWallace85]

Rooting for you queen ✨💅🏾

[@user-xr4jy5vv4f]

Update

[@ieisha1976]

@@user-xr4jy5vv4f just updated

[@ieisha1976]

@@MiaWallace85 thanks sm x

[@you2314]

How many cm have you lost ?

[@2N3009]

Im gonna do this workout for 40 days and update in every 10 days Day 1 done Day 2 done Day 3 done Day 4 done Day 5 done Day 6 done Day7 done ( I can see slight difference ) Day 8 done Day 9 done Day 10 done ( i lost 2 cm wow)

[@guard.663]

Good luck!

[@Bora-kp1nx]

u can💕

[@nehha.s7409]

You got this 👍 💪 🙌

[@nancymehr4980]

Keep going . You got this 💪💪

[@brook4987]

Update

[@miaangely]

I love this workout, it burns but still has breaks to keep me going

[@blissemily9191]

I’m gonna do this everyday up to school. Wish me luck, because my thighs need to be slim before I start wearing my skort for pe lmao

[@sadiya927]

OMG SAME EXACT REASON AS ME

[@roaaextra5385]

Hey you , yes you YOU GOT THIS .

[@M1rr1n]

❤️❤️❤️

[@Harekrishna871]

This workout is amazing 💗 day 2 of my 4 week transformation journey

[@thejacketjiminthrowsoffhim6451]

Let's do this for a week first! If I Get results, I will continue😁 Day 1: ✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ So I can clearly see a difference in my inner thighs, lost a couple cm there I guess. I didn't go on any diet tho so I guess others could have different results. Anyways I am gonna continue for another week! Try this out guys!

[@you2314]

How many cm have you lost?

[@senseirenabae7149]

I'm going to start doing this exercise! now my thighs: 58cm i'll update everyday in case i don't die day 1: last set was insane, i felt burn and heard my bones crack. but i feel so good now, proud of myself! day 2: i walked a lot today and i think because of that, todays workout was harder than yesterday. don't give up even i'm busy!! day 3: okaay, its not getting easier 😩 but keep going day 4: its not that hard anymore🥳 day 5: done! i can't believe but its easier day 6: rest day day 7: done -1 cm for both my thighs (i also try to eat healthy but last two days i eat sugar after a long time because my sweet tooth) keep going!! i decided to update weekly ✨ uppss i almost forgot to update! i skip two days this week cause my menstruation, and due to this my body is swollen. its okay, keep going!😅

[@eviepinkerton701]

keep going!

[@tubaazam2394]

And update

[@senseirenabae7149]

@@tubaazam2394 thank u for reminding me to update i almost forgot it 🥺

[@thanhnhanguyen5123]

How you doing now my friend? 🥰 Is there any progress?

[@senseirenabae7149]

@@thanhnhanguyen5123 oh hi, unfortunately i stopped doing this exercise. but i can say its very effective, i felt the improvement during time i did the exercise 🥰

[@Brie0]

I’ve been insecure about my thighs for around 7 years. This year, I’ve tried three different workouts, none have actually worked. All the girls are my school have really skinny legs, I always get sad when I see them because I always compare myself to them. I really hope this one does so I can finally feel comfortable enough to wear shorts!

[@daliae14]

me too! we go this!

[@iamawasiano.o8401]

me three! my thighs have always been an insecurity for me.

[@IzzyLizzy123]

Mine too! I haven’t worn shorts in school this year because of my insecurity.

[@Treasure-ss3cy]

Don’t compare yourself to others. You’re beautiful the way you are. Fearfully and wonderfully made ❤He cares about you and wants you to come to Him in repentance of your sins and cry out onto Him in forgiveness. He will never leave you nor forsake you. Psalm 139:14. Jesus loves you and died for you ❤Make an effort for yourself not others. Only you. God bless you and have a great day :)

[@olefella7561]

If you're watching this in 2022, wishing each of you good health and happiness! ❤❤❤

[@maqsudauddin8264]

I'm going to for this for 7 days Day 1: going strong at 5:00am Day 2: felt long TBH, ovi no results but hopefully soon

[@ongahaucung5830]

Day 3-???: give up

[@prb3265]

Your workouts are amazinggggggg, but i would like to request you to come up with some program focusing just on hips and inner thighs because you have just one 21 days lower body challenge as far as I remember, so please give it a thought I guess other's would love that too.

[@nishisheis]

Thankyou so much emi. I cant believe i lost 0.5 inches in just 3 days ... My both thighs were 19 before 3 days and now right one is 18.5 and left one is 18.3 .. thankyou so much emiii💜💜💜💜💜💜💜💜

[@dancingbird1330]

Did it helps upperthighs,? Nd hips?

[@nishisheis]

@@dancingbird1330 it helps tht only i didnt had any fat in calves , just in my upper inner thighs cuz of adolsence now its gone.. u can try too ....good luckkkk!!!

[@meadow813]

Armyyy goodluck keep going 😃👄🫰

[@ninahmacph7119]

I stared your workouts while i was doing keto IF diet 2 weeks in. Thank you for this updated thigh workout!!!! 💪🏼💪🏼💪🏼💜💜💜

[@maryfitness8602]

*Feeling the burn! Thank you!🙌💗*

[@ltchong1324]

Thank you for creating great content and good exercise routines! Let’s keep fit together! 💪🏻☺️

[@nyllevefaamoe5076]

I've been doing this for exactly one week and I've already seen results. Whatever you put your mine to, you can achieve and thanks to emi I am more confident about my body, you guys can 100% DEFINITELY do it. 😆 Could you please do a knee workout next please emi?

[@MiaWallace85]

Congratulations 🥳 Did your whole leg slim up or just your thighs

[@nyllevefaamoe5076]

@@MiaWallace85 Thank you :), yes I have been working on slimming the whole leg, doing stretches that emi and provided, but mainly focusing on the thighs.

[@sekimasumi4092]

@@nyllevefaamoe5076 hello! Did your outer thigh became bigger and larger or smaller??

[@Justine_cover]

Thank you. I prefer when it's a workout with only différents exercices 🙌🏻

[@gilohsol4788]

I love your exercises Emiy thank you💪 Your exercises always being different and various. This is the funniest way. I really enjoy. Lets remember our motto. NO PAIN NO GAIN💪💪

[@HaLe-lj5gs]

Honestly I want to send you my best sincere thanks. I had finished all your challenge which make me exited to finish them. And you also transfer energy to me to give up nothing. After finishing each challenge, I want to more and more. When I try to another coach, I feel uncomfortable and miss your exercises. Pls release more challenges. Love you Emi ❤️

[@TryThisWorkout]

Thank you so much for this wonderful workout!! I did it on my channel when I try different workouts and I must say, I FELT the impact on every part of my thigh!! Love this!

[@farihanoor6157]

Keeping myself accountable: Target: 14 days DAY 1: ✅ DAY 2: ✅ DAY 3: ✅ DAY 4: ✅

[@soe7295]

How are you doing?

[@allzerkoemi101]

Lol

[@salem9785]

ive been trying your workouts and the burn is REAL!

[@vanessaaaa16]

✨ Time Stamps ✨ Start time 1:45 1. Air Pump 2:04 2. Leg Fan Pulse 2:55 3. Full Leg Lift (L) 3:45 4. Leg Circle (L) 4:35 5. Half Leg Kick (L) 5:25 6. Full Leg Lift (R) 6:16 7. Leg Circle (R) 7:06 8. Half Leg Kick (R) 7:58 9. 20 second rest 8:38 10. Cross Leg Fan 8:58 11. Frog Pump 9:48 12. Thigh Squeeze Hip Lift 10:38 13. Leg Kick Back (L) 11:29 14. Front Kick (L) 12:19 15. Leg Lift Pulse (L) 13:10 16. Leg Kick Back (R) 14:00 17. Front Kick (R) 14:51 18. Leg Lift Pulse (R) 15:42 19. 20 second rest 16:22 20. Inner Thigh Lift (R) 16:42 21. Inner Thigh Shift (R) 17:33 22. Inner Thigh Lift (L) 18:24 23. Inner Thigh Shift (L) 19:14 24. Face Down Squeeze 20:04 25. Single Leg Up Down (R) 20:55 26. Single Leg Up Down (L) 21:45 27. Hip Lift Walk 22:36

[@lexie.grace.]

ahh ty 🙌

[@trishmaamon6611]

Thank you Dear

[@aqualina4668]

does anyone know how many calories this workout burns?

[@SoobinsTissueBox]

@@aqualina4668 you could try figure out yourself😊

[@kasia4874]

Tbh it looks like 100 - 200

[@lilym-4126]

Exactly what I needed thank you so much Emi 🥺💜

[@mizushining]

Thank you emi for such easy and doable exercise that i can do after my periods get over cz i suffer pain during period after that so tired not able to start exercise but this one is great to start over and get energy back 😀😀 and i lost xxl to xl due to you exercises my sugar is normal and m healthy now ❤️❤️❤️❤️ big hug to you emi 😁👍❤️

[@mabuchi6560]

Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ Day 8:✔️ Day 9:✔️ Day 10:✔️ Day 11:✔️ Day 12:✔️ Day 13:✔️ Day 14:✔️ Day 15:✔️ Day 16:✔️ Day 17:

[@sophiasolzaha6785]

Update

[@catalinabustiuc4474]

Results?

[@gasnsip7959]

Trying for a week with a couple break days! I'm going to be going for regular jogs and walking a lot too! Thighs are currently 50.8 cm at the widest part, calves are 30.5 cm at the widest part, weight is abt 53.5 kg. I don’t really have a goal weight or measurements. 1. done! 2. done! 3. break 4. done! 5. done! 6. break 7. done!

[@dancingbird1330]

Results??

[@gasnsip7959]

@@dancingbird1330 oh! they got a bit more toned! gained a couple cms on each thigh!

[@dancingbird1330]

@@gasnsip7959 gain😳😳😳😳😳 I want to lose hip n thighs

[@gasnsip7959]

@@dancingbird1330 I see... my goal was to gain ^^; i'm not sure if this would help lose cms.. i'm sorry! i'll give it another shot when i'm not feeling sick and let you know if i gain or lose..

[@dancingbird1330]

@@gasnsip7959 thankyouuu Everyone here is saying tht it hlps in losing!! Are ur thighs small?

[@Melodyarchives09]

Just adding this comment here (pls help me remind to do this exercise) Day 1- done ✅ Day 2- done ✅ Day 3- done ✅ Day 4 and 5- was busy Day 6- resumed and done ✅

[@Brie0]

I assume you stopped doing it?

[@Melodyarchives09]

@@Brie0 no... Just forgot to update... I actually screen recorded it.... So that I won't have to open youtube everytime

[@mahira7077]

i am startung this from tomorrow :( DAY 1 : DONE

[@h3artz.4.mel222]

Gurl where’d you go

[@martinalouise3598]

WE NEED MORE OF THESE KIND OF EXERCISES! 😚💗

[@rudrakubal4460]

I know right 😊

[@noorainkhan8765]

Hey Emi! I noticed my thighs are slim but those protruding front thighs get me everytime T^T Can you please make a video focusing solely on how to slim down front thighs?! 👉🏻👈🏻

[@zee7375]

i just did a few leg/ thigh workouts before and now i’ve seen this notification def adding this to my workout routine thanks emi ❤️

[@deeptibhongade9051]

This workout is magic ✨ amazing results in 1 month

[@Pjmfairy_]

did youndo any diet

[@jiayishortfilms]

Amazing :) this works like a charm! I got results pretty fast, just make sure to be consistent with your workouts! And remember that it doesn’t matter how fast you do a workout, if you can’t do it fast, then do it slow. Slower results are better than none. 加油！

[@dancingbird1330]

Did it help in slimming hips?

[@jiayishortfilms]

@@dancingbird1330 I don't really remember if it helped with slimming hips, but it definitely slimmed my legs!

[@darshs1245]

I'm starting this today and try to continue for a week😁😂 Day 1:I'm dead♿ Day2: it's really a challenge 🔏but I tried Day 3: I had done just 14 exercises (I can't control my pain) Day 4: same like day 3 ( I could feel tha tightenings of my muscles Day 5: I did it Day 6: done Day 7: muscles get tightenings day by day

[@user-zg9gs7du4m]

You're a queen! Keep up the good work 💟.

[@darshs1245]

U keep motivating me to achieve my goal😍😍

[@fatimaqaisar89]

Results?

[@darshs1245]

@@fatimaqaisar89 Yes it really works on me

[@nehha.s7409]

How r the results???

[@aditisreeraj7835]

I did this today...and man oh man I'm sweating so much and I'm proud of myself for completing the whole thing WITHOUT breaks! You can do it everyone! Let's feel good in our body!!

[@smrutimorajkar7218]

Did u see any effect

[@axreia]

i’ve been playing badminton for almost 7 years and because of those trainings my thighs became so thicc that they stick together and weighed 64 kg a month ago but now i am 60 kg after i did emi’s workouts! my legs are shaking after i did this😭😭😭

[@user-ff6ik9mg8p]

How old are you ?💀

[@pharmclare]

I started using your workout videos in 2016. I truly appreciate you

[@Regwen]

Okay, I have seen a lot of them first focusing on what are the comments as in does emi's workouts really work when it comes to leg sliming or thighs fat loss, so here is my analysis, NO DOUBT that emi wongs workouts are extremely effective , however depends on person's body to body as in , depends on what part of the body you want to lose fat from. In my case I tried emi wongs leg sliming workouts but for me it did not work Reason's: Firstly I am an accountant and my work is just sitting work 😅 and so my hips and legs get heavier and as I had a pear shaped body , I wanted to reduce thigh fat and hip fat but this workout did not work for me. Second : Emi wongs workouts are highly effective buh the workouts for legs are too heavier for a person like a pear shaped body (heavier on lower part) and so it did not work for me instead I gained more on thighs. People who want to lose thigh or lower body fat hip and legs faster try simpl 10mins workouts and 10,000 steps per day results you will see within a week (This is only for heavier lower body.) I would not specifically take the name of the youtuber which you should be starting with , as Emi's workouts are like really effective when it comes to abs, flat belly, slim arms , love handles she is a pro in it. But people who are looking for faster lower body reduce just skip harder workouts do 10k steps + just 10mins leg slimming inner and outer thigh workout and along with it do 10mins hip sliming workouts and your sorted. But that dies not mean you should not do upper body and abs... do a full combo with simple excersices. THIS IS ONLY FOR HEAVIER LOWER BODY PEOPLE . who want to lose lower body fat faster before Christmas 🎄. I just shared my experience from these leg sliming workouts of emi , cz I was doing it as I gained on my lower body due to desk job , but wen I strtd doing this workouts it made my thighs more heavier so I started just simple workouts and walks and I lose a good out of fat in 1-2 weeks time. And Offcourse with healthy foods. Other than that EMI's workouts are awesome. I lost my belly fat through emis workouts.💕💕💕 And do comment here if you did my TIp😊

[@angelalau3016]

I loved this leg workout and have been doing everyday for the past 4 months. My right leg lost 1.5cm while my left leg lost 1cm. And my hip size lost 2 cm and my belly lost 1 cm. My waist is now 24inches!! I am 62 years old! I feel great for my body!

[@A.S.M.Rplease]

Woahhhh, That's so inspiring especially for your age, if you don't mind me asking do you have tips on staying healthy as a 15 years old this workout is even tiring for me

[@angelalau3016]

@@A.S.M.Rplease At first this workout tired me as well, but I kept going and after a while, my body got used to these exercises and didn't feel tired. Also, I eat very healthy, no sweet and sugar food. Plus I don't eat starch as well, mainly vegetables, protein and good oil for my diet for a long time.

[@A.S.M.Rplease]

@@angelalau3016 Okayy thank you so much!

[@makenzieyoungblood180]

Thank you so much! I had surgery on my ankle and the doctor told me to avoid squats, lunges, basically any workout that puts stress on my lower legs and this was perfect!

[@nhelrebolanan]

did this today and loved it ♡

[@user-jj8hb6zk3t]

i’ll try this workout for 10 days left thigh: 50cm right thigh: 51cm day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: day 8: day 9: day 10:

[@animationinc-rs2ed]

You got it!!

[@nehha.s7409]

Good luck pls update 💓

[@upalinandasiri1732]

Are u continuing the exercises or stopped ? 🤔

[@foreveryoung45941]

I am starting today,good luck to me and everybody who is training too🧘🏼‍♀️ Currently: Left leg:49cm Right leg:52cm Let's do this! 1st DAY:Done✅

[@Yourmom-qd7lf]

Updateee

[@magicsta]

Howz it going dude?

[@bibble_is_my_pookie]

its been a year..

[@foreveryoung45941]

@@bibble_is_my_pookie omg i just remembered about it🤣🤣🤣🤣🤣🤣

[@foreveryoung45941]

@@bibble_is_my_pookie I am restarting Tomorrow!I promise!(...)🤣🤣🤣

[@naitulain701]

this exercise seems easy but way painful than i ever thought im almost cryin when im abt to finish this up 😭😭😭😭😭

[@iamjulkapoland6727]

Im so proud of you !

[@nelufazaman4182]

I’m going to start this workout from today. My thighs have always been something i am really insecure about. I’m going to try to update every day. Current weight: 52 kgs Thighs: 48 inches Day 1 ✅ Update: A lot of things occurred in my personal life recently. I ended up going down a path of self destruction. My weight has increased from 52 kgs to 55 kgs. However, i am really determined to pull myself out of this dark place. I’m restarting my journey from today. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ 1 week Update: i lost 2 kgs and I currently weigh 53 kgs. My legs are not that slim yet however they feel toner to me. I am going to continue this until I reach my desired weight and goals.

[@JoyHereToRock]

hey, did you continue?

[@luga5423]

Congratulations 😁

[@fatimazahrabenalla1767]

Come on

[@nelufazaman4182]

@@JoyHereToRock i actually stopped doing the exercise due to a lot of things that was happening in my personal life.

[@JoyHereToRock]

@@nelufazaman4182 that's okay, you can always continue later!

[@mrspringle6130]

im gonna do the entire challenge for 28 days Day 1: ✅ Day 2: ✅ my entire body is shaking (i can see some muscles popping but idk)

[@martyna4778]

doing this for 14 days in a row! goal: thigh gap and slim down thighs

[@jukneviciutean]

how is it going? :))

[@martyna4778]

@@jukneviciutean i stopped but i’m starting again! thanks for checking in 💟

[@kenzi695]

This is the hardest workout I have ever done iam crying right now.

[@poppi4342]

you’ve got this bb!!

[@hadis4004]

me too this is my day 1

[@Anna-jb7ll]

It means it's working!🙏

[@agnisakshi9504]

Hi Emi Wow... good one...yet again! I just loved your bed workout series that targetted abs n thighs.... Was just wondering if u could upload full body mat/bed workout as effective as your no jumping HIITs . Looking forward to it❤❤

[@ksenyavorobeva9325]

Omg! I've been doing this workout for a week now without skipping!!!! Guys don't give up!

[@kingbaab1161]

I LOVE these workouts, thank you so much! ❤️❤️

[@MiljaJar]

okay i'm going to do this workout every day (or at least almost every day😂) for a month! my both thighs are now 53 cm😐 Day 1 ✅ that really felt on my feet but I was still able to do it completely💪🏻 Day 2 ✅ the workout really felt again, but now it already feels like my thighs are thin and slimmer Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ❌ Day 11 ✅ Day 12 ✅ i think my thighs are already a little thinner. 💪🏼🤩 Day 13 ❌ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18,19,20,21 ❌ sorry, i haven't done this now in 4 days since i have had corona but yes i am pretty well healed now. I will then finally do at least those four days extra! :)) Day 23 ✅ Day 24 ✅ Day 25 ❌ Day 26 ✅ Day 27 ✅ Day 28 ✅ Day 29 ❌ Day 30 ✅ Day 31 ❌ 10 extra days 1 ✅ 2✅ 3 ✅ 4✅ 5✅ 6✅ 7✅ 8 ✅

[@youheartvanessa5524]

Good luck

[@aria.7139]

Good luck starting today 1 day ✅

[@tannie6624]

How are the results??

[@nikarosss1758]

@@youheartvanessa5524 me too!!! GOOD LUCK EVERYONE!!!

[@Mikalilyy]

@@aria.7139 how is it going? It’s been 7 months

[@boubo9]

Loved this routine! It had some moves I've never tried before!

[@breeze0470]

Emi you are definitely reading minds😭❤️

[@billie147]

Emi, I like your videos. They genuinely helped during this lockdown period. But I cant be the only person who found this sponsorship uncomfy, right?

[@gehnasharma5841]

Thank You EMI for another great video!! loved it like always

[@sristi7228]

Exercise starts at 1:46

[@xeem9936]

Please remain me to do this everyday 💀 Day 1: done✅ Day 2 : skipped ❌ Day 3:done ✅

[@laineyy2112]

do it do it!

[@TomtilLetsplays1987]

Fantastic workout! Absolutely amazing stuff! Loved it! :)

[@Rosa-wz6rk]

I do this 7 days Left:53cm right:52cm Day 1:✅ Day 2:✅ Day 3:✅ Break Day 4:✅ Day 5:✅ Break Day 6:✅ Day 7:✅ Left:53cm right:52cm unfortunately no results😓

[@efsong4327]

Not everyone gets results that fast,it's based on your body type calories you eat in a day.So don't give up you got this!

[@kanchiagarwal]

Workout routine starts from 1:46 You're welcome 😊

[@iamjulkapoland6727]

Tysm

[@nicolegran9194]

Yayy new thigh work out thanks so much emi❤️

[@user-ol7xh4mi8y]

에미, 요즘 거의 매일 이 운동을 하고 있어요. 에미와 함께 집에서 걷기 20~30min 이런 영상도 있었으면 좋겠어요. 에미가 저강도운동을 좋아하지 않는다는걸 알지만요^^ Emi,I do this workout almost everyday these days. I hope another video : 20~30min walk at home with emi : please..^^*