Our secret to pain free hips

[@junetittensor2351]

A good lesson for me today. My hip/knee had improved so much after a few days of the exercises so today I did everything and at some speed to try to get the problem cleared up for once and all. Result, feels like several steps backwards as hurting to walk again as I overdid it.

[@jenniferswieboda5696]

Amazing thank you

[@junetittensor2351]

I was in great discomfort with my right hip, I did the first exercise and could hardly believe it, I was pain free. Thank you so much, you have given me hope for the future. 🙏

[@birdseyetarot]

please tell me how to reverse the injury this did to my sacral area. My lower back hurts I can't move it much. this happened from this exercise. I followed the directions.

[@AnnetteBeaton-h3d]

Will these exercises help with Gluteal Tentinopathy?

[@davebond7380]

Really Really great stuff

[@suesingh4130]

what you mean when you say hollow back

[@siulanainad]

Straighten your back, pull your head back and push your abdomen forward. You should now have a natural curve in your back, which is the “hollow back”. The opposite of a hollow back is a “rounded back”.

[@harmonicachick100]

These stretches are aggressive. I probably overdid it. Will find out in the morning. 😥

[@lauchlanguddy1004]

i cant even cross my ankles. used to be super flexible now I am concrete in hips.

[@yourgooglemeister6745]

Germans Rock!

[@isisamun-ra2479]

Pleasant means less effective 😂