Lies about sleep that are ruining your life: WHY WE SLEEP - M. Walker (book summary)

What happens to your body when you sleep less? WHY WE SLEEP - M. Walker
Audible: amzn.to/3kS1eNH
👉📕 Buy the book here: amzn.to/3RuIGEb

[@littlebitbetter7]

👉📕 Buy the book here: amzn.to/3RuIGEb

[@Archaically]

You’re way too underrated for the quality visuals and amount of information you put into each video

[@samuelgathenga4531]

These are the stuff that universities should offer on common course.. thank you for teaching for free❤

[@user-gr5ps6hq2z]

I could not agree more with some of the things you mentioned such as DST and sleep procrastination.

[@adamlyman8293]

Mesmirized by the wonderful cute drawings, and the great core content. :)

[@SnowyMango]

Great summary and definitely saving this for reference. Now if only there was an answer to eliminate sleep deprivation for those with a newborn 😂

[@jimwhite6622]

Think, what if you had twins… now appreciate how well rested you truly are

[@Unconventionalmami]

I was today years old when I found out that daylight saving time is a global experiment 🙃🙃 only took me 27 years.

[@florianfaustin2907]

Always doing great videos... 🎉

[@mahmoudnouri693]

Wow... good job 👍

[@calmyourmind5665]

Since my son is out of school for summer (USA), I’ve had the chance to “catch up” on sleep. I feel much more rested and focused. During school, it is hard to get more than 5 or 6 hours based on my circadian rhythm. So for a couple months, I’m good.

[@Kale-mj8mz]

Thank you

[@carmen1384]

Thanks!

[@romanadkins2404]

Love, your videos. You're very talented person, you would be a great journalist. Keep it up:)

[@VovaD]

First comment! Yeah :)

[@JAYDEV402]

I've read this wonderful book by Mathew Walker...!!

[@peaceolufemi6149]

How long is it wise to sleep

[@abhijeetashiya8856]

😮😮🤟👍

[@joelmcgee2280]

How can we contact you?

[@peaceolufemi6149]

How long cab we (humans) do without sleep?

[@faizameen2170]

There's actually a safety system for mother nature and its Darkness at night but now thanks to thomas Edison its hard to distinguish between night and day

[@NOLA_Apparel504]

💯

[@b.a8797]

you know what's worse than snoozing? MY MOM btw thanks for super useful content.

[@itsm6433]

Did the video get cut off at the end?

[@SnowyMango]

It did feel that way

[@mortenjacobsen9926]

I need to ask you a question. I sleep 8 hours every night and I rarely use an alarm clock. This means I sleep from midnight to 8 and wake up by myself. However, I still need my morning coffee and I often need a nap after my lunch. This is indicators that I should be sleep deprived, but I sleep as much as I can every night. Can you explain that for me?

[@Mochatan]

It has to do with your time of going to bed. As I know sleeping pass 11 at night is not considered as "sleep" a better will be before 11 or 09.30 at night for my case

[@mortenjacobsen9926]

@@Mochatan ???

[@Haruto-td6eh]

Me watching this at 3am

[@armedsociety8796]

😂

[@mizzcmurphy]

Sleeping better when it’s cold IS ABSOLUTELY FALSE. This I’m certain and you could not change my mind. That book is totally false on that you cannot change my mind on that. I sleep way better if I’m hot then I do cold.

[@javanmyna]

Just because it's your personal preference, doesn't mean everything is false.