EASY HEALTHY PACKED LUNCH IDEAS - For school/ or work!

[@thebluezep]

finally a youtuber who is not vegan so I can relate and actually make these recipes at home! great ideas

[@aaaro6461]

thebluezep i think she's dairy free though...

[@mariajosegarcia6406]

Same

[@emilypapa7806]

i know right love it

[@olive1273]

Nawroz Muhammad yeah I agree

[@bru2298]

Alot of people are dairy free from being lactose intolerant. Or it's just a preference, but alot of people daily is a little part to their diet.

[@miiiiillyyyyy]

These are great ideas, thanks! Since I started taking birth control pills, my appetite was nowhere to be found. Everytime I thought of food, I felt nauseated. And I used to love food so much! So I went days without eating anything but fruit, like an apple or some grapes, because it was the only thing I craved. I lost 10 pounds in a month. When I started seeing that I was losing weight I didn't feel bad about it, so I didn't even try to get back to eating normally. Food made me feel sick, and everytime I tried eating anything it tasted bland. Since discovering your videos I tried so many of your meal recipes that I can't even count them. They're fast and that's very important for someone who's not interested in food (you certainly don't want to spend hours in the kitchen if then you don't even want the food!) so thank you because I am now healthy and love food again.

[@LiezlJayne]

I'm so happy that I could've helped you in some way! Thanks so much for letting me know :) And I'm happy you're feeling healthier again :) XO

[@jasmineadhikari8210]

its my first week i would feel what you feeling

[@3thalluing339]

Millie. I can relate on how good isn’t as fascinated as it was in the past. Basically, I went on a unhealthy diet whereas I only ate 500 calories (most times under) but I would have a cheat day where I would eat 1 normal, fattening lunch that day because I acknowledged it wasn’t good to stick with it long term. After a month on doing it, the last week on the “diet,” I didn’t like seeing advertisements on fast food, which I would before the diet. I forced myself to eat unhealthy bread so I wouldn’t fully hate food completely. Bread is something I only eat when on cheat days, honestly. I’ve grown to like healthy foods! Steak and cooked food disgust me now, every time my family members eat something from fast food restaurants, it kind of bothers me. I guess I had a beneficial thing after risking my health. I eat healthy now, I don’t work out but because of my semi-strict diet, I lost 8kg and I aim to loose more, but healthier, not unhealthy!

[@hettyxo445]

TMI

[@albinofrog3140]

Hetty's Life how is this TMI?

[@daryashyryayeva4254]

I’m addicted to your sandwiches!!! It’s my go to lunch right now and I love the fact that it doesn’t take so long to prepare it! Please please please share more sandwich recipes for lunch:)

[@trixie892]

Me: tries to eat healthy and exercise Ad: STOP! DON’T EXERCISE

[@marieessberger8027]

"Please dont"...hahah Same

[@leiannabarrett9820]

I was so confused when I saw it

[@itsyum]

omg mindvalley is so annoying at this point i swear ffs (Mindvalley is the company of the ad)

[@abdurrahmankazi5486]

Oh my god. Same!

[@roufaidaboshnak8517]

The same ad showed up to me

[@beyzaaydn2974]

For 3 months I'm eating clean as possible and never feel that good before. I really believe the thing "You are what you eat" And your channel was the first thing to encourage me to do it. Now even I'm in dorm I eat clean as possible 😍

[@Sara-sm2rh]

3:40 I’m Italian and this is actually breaking my heart.

[@nakkadu]

Why?

[@nakkadu]

@poisonturkey yeah that's probably right; the water she added was already hot though to be fair...I've also heard people say yes and no to oil with the pasta (including Italians)...some people think it stops the pasta sticking together....I don't know though.

[@jessicaribeiro8928]

Im portuguese and this hurts me too

[@carlylizfit9899]

The quinoa and rice bowl looks amazing! Right up my alley. You have a way of making the most simple meals look absolutely incredible.

[@juliannagracestories6937]

yep!!

[@leadinglife534]

Love how thoughtful you are with keeping things fresh, I am going back to school in the spring and will need to prep healthy lunches and snacks! I also love the wholemeal rye bread idea! Learned alot.

[@lizzzle94]

I’ve only discovered you recently and I am overwhelmed at how great your videos are! It really shows the amount of effort you put into making them, you get straight to the point and you’re videos are very helpful. You deserve way more recognition!

[@-Solange-]

The tuna sandwich sounds DELICIOUS 😍

[@StephaniieLmfaOo]

Liezl I want to thank you so much!! Your recipes have helped me through my journey to lost weight.. I'm so grateful with you honestly. Keep going inspiring people with your channel because it's amazing. Kisses from Spain!

[@tropicalrainbow9560]

I've tried the tuna avacado sandwich AND IT WAS AMAZING!!!! LOVED IT SO MUCH THANK YOU FOR THIS!! I feel so refreshed!!

[@sofiaf.alonso7428]

I love your videos so much!!! They're really helpful

[@chariiitza]

Thank you so much for these videos! I'm going to uni full time while working part time, I barely have time to think about food so I usually eat whatever and it has really affected me. So you've really saved my life with your recipes!

[@alysiamnelton]

Your meals are completely guilt-free and look sooo good 😍😍😍😭😭

[@riyaroy4749]

Liezl jayne I'm obsessed with your channel..your voice is really calm and sweet thanks for video 😙

[@carolynmurtaza1180]

Always bring water to boil before adding the pasta

[@tangrtag1806]

I've decided to carry my lunch to school just this week.so this video is exactly what I need

[@emmyloo242]

I love the way she says tomato! I replayed that so many times to hear her say it.

[@gloriaomg]

Waiting for this for so long!!!!💕

[@samuelrosario387]

I just love the way she says tomato

[@Maryam-vy3yi]

Congratulations on 300K! ❤️❤️❤️

[@kailer1790]

I couldn’t stop looking at her ring lol. It’s so pretty!! Also love the tossed pasta recipe! :)

[@pocky4vv824]

I love your video angles and how you edit and record them it just makes them 10 times as good 😻

[@7cats2]

What fabulous looking recipes 😋 I want to try each one! Thank you so very much for sharing ❤

[@lilysunflower123]

This video was amazing! I love that all the ingredients are easy to find! Thank you!

[@ashleyreed66]

I start school Monday! Been looking for some healthy lunch ideas to bring

[@adlumkswan9981]

Time stamp since I didn’t see one 1:07 : Tuna and avocado sandwich 3:26 : Tossed pasta and chickpea salad 6:22 : Tossed chicken quinoa rice salad bowl

[@lamajamjoom3126]

Omg thank you sooooo much!! Today I had school and I had no idea what to make because I’m trying to get thinner and you totally helped me!! The pasta was sooo yummy 😋😋💗

[@sundussiddiquie7660]

LOVE.YOUR.VIDEOS😍😍😍 thank you for sharing your ideas with us!! You explain everything really well!! 😇

[@runawaycat4594]

Thank you, going to 3rd level college this month to study games design and animation, this will be great to try the night before to bring with me to save a fortune :)

[@MsMine05]

Can't wait to try these. Everything looks delicious. ❤❤ For the pasta, I will puree the tomatoes. 😊 Thanks,Liezl.

[@ericasimms2178]

Great video! Congrats on 300k ❤

[@FashionistaSonia]

I am in love with all of your channels and bought food to prep and thanks to you.. I am organized for the week with my neakd and I'm back eating healthy again ... I just made the avocados sandwich it is sooio good thank you so much! New sub!

[@sadreaskye3652]

OMG 😯!! How is my girl so healthy🤯 I’m trying to focus on myself to. Feed my body what it needs.😍

[@laisprestesassis]

Another video full of good things and super helpful!!! Can't wait to do some for school ❤

[@tazzel10]

The tuna sandwich omgggg mouth is watering 🤤🤤

[@manishadagore5562]

I love your channel! Your so chill and have great ideas! So I’m allergic to avocado and banana... haha so so sad. But looks super good! Xx

[@zanneeiselen5335]

My absolute favourite KZbinr! ❤

[@kathrenconrad8205]

Love your videos. Such inspiration. Lunch is my hardest meal..I can never think of anything good. Will try your ideas 💗 thank you thank you

[@katrinaatkins6308]

I love your channel. You really make eating healthy interesting.

[@lillavereska]

I am in love with these😍 Thanks for the ideas! You are so inspiring!

[@annakathryn9422]

Thanks for this!! I’m on my own journey and have lost 6 pounds now!

[@bluemoon5766]

A month ago i had my kids try avacado toast for the first time amd we tried it with a fried egg on top and then with tuna. I was pritty sure i was going to like both but seriously shocked they enjoyed the tuna so much they actually request it now. They all lile tuna anyways but even my pickiest liked it too.

[@rmwgc72]

If u add red onion and feta you can make it greek bowl. I have made this before but only did the quinoa 😉

[@nana-se2yw]

Great ideas ❤ I'm really trying to be more healthy but it is always a struggle for me to find a good solution for lunch at school and this video really helped me 😍

[@Helena0xley]

More ideas please I need these videos for school. 👍🏼😄

[@lovelouisxoxo4410]

Love your videos! Such simple and appetizing recipe ideas! ❤️

[@itsdianne16]

yayy im deff gonna try the sandwich and pasta and the rice bowl 🙂 i have class 2 times a week 2-7 and this will help me from stop eating bad and have a packed late lunch ready ! thanks so much really wanting to get healthy again and lose a few! haha

[@engeladutoitsuquet4425]

Congratulations on 300k subscribers.💙🦋

[@sofyakorobitsyna9487]

You are so amazing! Just checked your blog out and you are so motivating! Please keep going! ❤️❤️❤️

[@odallisvlogs]

Loved this video! Can you please do a dinner only video? I struggle with making dinner! Thank you

[@Greta-ui1vc]

I‘m hungry😋😋 Love your Videos

[@dulcemariabarroso920]

I LOVE YOUR CHANNEL !!!! ❤️😘thank you for all this great ideas

[@chisato3558]

I made your Tuna Avocado Salad Sandwich for lunch today and just had it. So tasty and delicious!!! Thank you so much for the great recipe. Your video is so inspiring and motivates me to go on the healthy way of living ;)

[@TheSarali85]

Great! I love them all! 😍

[@natasalatinovic5056]

The sandwich idea is awesome

[@AshA-mw3xl]

Oh my gosh! your vid's are helping me So Much! I hope this doesn't sound creepy, but I'm binge watching your videos today. lol :)

[@avaphoenix3817]

Thank you for sharing your meal ideas. Look forward to them :)

[@nursyamirra8112]

really love your videos btw much love from Malaysia

[@shahadsameer6910]

The video is amazing you're the best youtuber ever❤❤

[@mineaxhami8863]

Your voice and videos are just so pleasing

[@Hhhhhhh9-z9x]

Could you please tell us where you get your food containers from? Love your videos!

[@dianad6176]

Your recipes look amazing! I been having a really hard time trying to find the rye bread you are using. I really want to get the same kind because it is just perfect for healthy recipes. I looked online and it said that Walmart has them but I unable to find it in the store. If you can, can you please tell me where you buy yours? Thank you so much! I have been using your everyday food/recipes ideas for a couple of months now and so far lost 20 pounds!! You truly are an inspiration!!

[@jazminearebollo9793]

I made quinoa rice bowl. I am eating good. Thank you so much for your ideas.

[@faizafirdous7081]

Do u kbow the chicken recipe

[@nadaashraf1771]

i really love your videos

[@LiezlJayne]

Thank you so much xxx

[@nadaashraf1771]

i am from africa too❤❤egypt specifically😍😍

[@MissArtemisia]

i love your videos , they help me so much 😙

[@LadyMinstrelsBallad]

I couldn't find a link to your grilling/marinating chicken video that you mentioned at 7:44. Is it under a different video name? Thanks for the nice video!

[@alaahamed8670]

Your tips are really useful! Thank you so much it helped me alot❤️❤️

[@LinetteArroyo]

Loved the pasta salad! So easy!

[@bigpapi2658]

Old Bay seasoning is great in tuna salad sandwich.

[@BrittanieWilson1]

I love your videos and food recipes! Great job 👍🏽

[@corinneeccles4592]

I just found you yesterday & think your lovely & the videos are so helpful xxx

[@LiezlJayne]

Thank you!!! XO

[@susanb5058]

Love these!

[@user-zk1nx8vi9f]

Love love your videos.your recepies are soo good.more videos like that xxx

[@x_akani_x1546]

I've started eating healthier and do Sports to lose weight and all but I got a problem with the eating. I am really not a regular eater. Somedays (especially when I have School) I leave breakfast out and then I eat Dinner sometimes at 4 pm, sometimes at 8pm and my whole life I've never eaten 3 meals a day so I wanna ask you all, at what times do you guys eat because I have no idea how I should bring this third meal in my day 😂 (Some people told me that it's important to have 3 meals because this way you get all the things you need for your body)

[@karenpiper265]

This video was super helpful!

[@justinagalindo7118]

Yummy, yummy looks delicious 😋

[@reginamalina1273]

I love how easy and yet incredibly delicious your recipes are! Do you know a good substitute for olives? Thank you 💐

[@katea764]

Maybe you could skip the olives

[@jadebeckert7465]

One of the first healthy lunch ideas that are actually healthy🙊

[@pascaledevalet]

Simple as always 👍🏿

[@RonaldRaygun53]

Never had avocado before but that sandwich was yummy..

[@justinechampagneleduc3110]

To prevent the pasta from sticking together you can also put a little bit of olive oil in your container.

[@melisabahar1850]

More packed videos pleaseee 💙💙

[@hipeople5909]

Any ideas on what I can switch the tuna out with for the sandwich? :)

[@brookelynn8d]

These look so good! definitely trying! :)

[@heyitsjanabanana]

love these recipes.. thank you!

[@janepark6026]

Where do you buy your ingredients including whole rye bread? This is so awsome! I am trying this week and let you know! Thank you!

[@alice21-22]

You're always so inspiring. Thank you so much Liezl. ❤️

[@ThankyouJIN]

Thank you for your video. I got the idea of my lunch box from you.

[@RozzBerry27]

LJ, try tuna pasta! Take your tuna mixture and mix it with pasta...I grew up on this...soooosososos goooood! Lol

[@kelisashman7232]

One word yum

[@natashaa9283]

could you do a video on items you cook in batch and leave in the fridge and also how to cook them? e.g. quino

[@sara_____]

Please don't cook pasta like that! First of all, you have to boil the water. Then, you can add pasta in the pot. Please... And sorry for my bad English.

[@sadreaskye3652]

numb&alone . I agree! And your English was perfect no miss places or spelled wrong.

[@akitoentt]

Ya we make it like that too

[@nekocat4293]

@@sadreaskye3652 misplace* but yeah

[@nat86ish]

Funny how the suggestion is to follow cooking instructions, but seems like she hasn't?! Lol

[@alisenisredice]

What are these containers you use?! They look like they are the perfect serving size for a meal. And those little guys are so cute too.

[@andreac3274]

Needed this😂😍

[@The_Lit]

It is a fresh and healthy~~ Energetic video is good to me~ Thanks a lot :)

[@chiaratrovalusci4531]

oh my god... Liezl, i love you and your videos, but... you can’t cook pasta like this!! you have to let the water boil (it takes 6/7 minutes with an high flame) AND THEN put the pasta inside and let it cook for about 10-11 minutes (it depends by the type of the pasta you buy).

[@silviamanocchio6702]

chiara trovalusci thanks God, someone said it!!

[@fiore2907]

You're so right! My italian heart is bleeding 😢😢

[@jaleneb.1159]

She boiled the water before. So, she first put the pasta in the pot and then put the boiling water with the pasta in the pot. She then let it sit in the pot. So it's basically almost the same thing.

[@silviamanocchio6702]

Jalene B. The problem is that you don't have to "let it sit in the pot". Once water has boiled the pot has to stay on the fire because pasta needs to cook with boiling water! Only when pasta is ready you can took the pot off the fire.

[@tanian.9132]

Someone said it!!! Un colpo al cuore 😭😭😭😭

[@errdaysouns561]

please do a video on how to cook the quinoa and brown rice.......

[@mariyamjanajameel6064]

Thanks for the video 💜