EASY HEALTHY LUNCH IDEAS - FOR SCHOOL OR WORK!

[@auntpurl5325]

All of that color makes me so happy. It would be a real pick me up to open the lunchbox and see all of that gorgeous rainbow colored goodness.

[@JiminPark-nv6ui]

Denelle Bratcher, reality: everything fell out be like

[@aaronteagle4055]

Jimin Park

[@aaronteagle4055]

Jimin Park

[@kathryngeesey4243]

Jimin Park .

[@letswinwin_9298]

Jimin Park

[@gracelynch359]

I really like eating healthy but sometimes it gets boring and I don't really know what to eat but since finding your channel it's been so much easier. Thank you!!! ❤

[@emmatobey7020]

Grace Lynch same here

[@patriciabaez1012]

Me toooo now I love vegetables more and more 😍

[@carlylizfit9899]

I cannot get over the quality of your videos.

[@prasannakedlaya3756]

Carly Liz IKR!!

[@annaikonline]

THEY'RE SO CUTE.

[@arianarodriguez1303]

I WAS THINKING THE EXACT SAME THING!!

[@tirenikuku5576]

I was ur thousandth like

[@devaunl.3928]

No one's ever made vegetables look as appetizing as you just did ! Looks delicious 😋

[@lalisa7616]

Ty for this I have school in a few weeks and I was tired of eating junk all the time and always feeling sick so this was perfect

[@thelife2237]

Me 2

[@ElinaMeng]

Oh my god. I love how instructive and informative your videos are. I need these types of videos thank you

[@ElinaMeng]

♥️

[@katieabby-rose]

I tried the salad 10/10 would recommend!! It was delicious and easy it was also cheap for me because I already had most of the ingredients in my fridge I just had to buy some fresh lettuce and a lemon! I replaced the almonds for pine nuts because I already had them . It was easy to do the night before and it lasted really well in my cold lunch box ! I was really full afterwards and I’ll definitely make it again

[@CosmoKramerGeorgeCostanza]

Careful with pine nuts! Those have mad calories

[@user-vk8vk4wu6l]

Finally someone who doesn't think that adding 2 leaves of lettuce makes the whole meal healthy.

[@htx__alexislexi8271]

Abisme fr lmao

[@cinnamoola]

dumping two lettuce leaves into my noodle cup sounds like health to me

[@WhitterA]

Wait, it doesn’t?! Lol

[@mandyluzmarquez1234]

Wow so turue

[@shamzy460]

Healthy foods in general are balanced diets. Not too much not too little, a little bit of everything. That's healthy

[@maggieokbye9249]

I tried the hummus & roasted pepper sandwich! Im actually eating it right now! Its my absolute new favorite sandwich. Thank you so much!

[@jacquelinebauer4556]

I made the quinoa/sweet potato salad for lunch today and it was soo yummy!! I roasted pumpkin as well, so that was my own little twist. I love the flavor the lemon gives the roasted veggies.

[@jules.mp3]

Your videos literally save my life! I work all the time and love meal prepping because it makes my life so much easier. AND I love that your recipes are healthy without tasting like cardboard. Thanks!! xoxo

[@christinabarrucco2032]

Liesl, here is a good tip for you. Buy a bunch of ripe avocados when in season, cut in half and remove seed. Freeze each half individually on a baking sheet and then once frozen store in freezer bags. Voila! Perfectly ripe avocado anytime you wish! Enjoy!

[@katherinewalker4196]

I think that first sandwich would be great with some shredded chicken. 😍

[@sdrpicasso1847]

Vegetarians and vegans: *triggered*

[@zaria_treasuress]

I agree, Healthy meals shouldn’t equal no meat

[@lorrieannparks2355]

@@zaria_treasuress healthy eating is No meat. Killing sentient beings like the meat industry does and eating flesh of animals is horrific. Sorry but it is truth

[@someoneanonymous978]

@@lorrieannparks2355 The human body needs meat to be healthy. All the vegans and vegetarians I've ever known are sick and have thinning hair.

[@katieeskyee9484]

@@someoneanonymous978 most vegans experience hair growth and rarely get sick

[@odette8292]

I'm so happy when I get my own place and I can try this since my family are anti fruit & vegetables enthusiasts I can never make anything healthy

[@CarinaCardenas]

Omg!!! I literally just made myself the hummus and roasted pepper salad sandwich and it was INCREDIBLE!!!! Thank you soooo much for this healthy recipe!!!!❤️

[@CinaMoon06]

I’m new here and I think ur talented and creative!

[@these_winter_sisters]

Thanks you for inspiring me with your wonderful, healthy videos! I’ve lost 14 lbs so far with calorie counting and making tasty, nutritious meals! Thanks so much for all the informative and beautiful videos you do 💚 keeps me on track

[@lauramartin3910]

Those rice paper wraps look wonderful!!! I'll have to give that a try!

[@camrynwinter2591]

Laura Martin I've never made them but do you eat the rice wrap itself? I'm confused

[@dontlookatmyprofilepicxp2532]

Camryn Winter yes you eat the rice paper

[@MsThickBeauty]

Camryn Winter, I had the same question too lol I've never tried it before myself.

[@nhubinhly7779]

Im a Vietnamese, the rice wrap paper is one of traditional food in my country. Im very happy when everyone love my food.

[@sunny6329]

What grocery stores carry rice wraps?? I haven't seen them around.

[@ouR_soundsASMR]

Made the hummus and roasted red pepper sandwich-- SOO GOOD!!! ThNk you!

[@tmbinmypants]

I’ve now watched a lot of these healthy meal prep videos, yours is the only one I’ve seen that actually looks like enough food to keep you going

[@haribovlogs4020]

Who thinks Liezl should be a food artist

[@maitab2778]

Anna Julia Duarte Madeira yes

[@RosesareRed38]

Yes!

[@colonelcupcake3600]

No

[@sopha9982]

Lol I didn’t even know there was such a thing 😂

[@Stylomagic]

Thank you sooo much for the lunch and food ideas in general! They are easy to make AND they are delicious! Following this recipes, it's so easy to lose weight, because it's not an agony anymore to sit there and stare at your food, because its healthy but not delicious at all. And you end up buying a sandwich with like 1000 calories in it. Thank you so much! I tried only few recipes, because I found your channel a few weeks ago, but there are so many to go and I love that you share them for free! Thank you so much! ❤❤

[@FreeSpeech940]

Love the excitement, I’m going to try these recipes.

[@BrittneysLifeAdventures]

I’m trying the spring wraps today right now 😬. I’m inspired 🙌🏽😄 I’m glad I found your videos

[@jodygoodwin77]

Love your videos! I live in Asia so it can be hard to find some of the "diet" ingredients that some of the weight-loss meal prep videos use. But your videos are just awesome, real food that can be found pretty much anywhere! Thanks again!!

[@DaniellaDG]

I love your channel! usually it seems so boring to prepare healthy meals, but with you it's so fun and easy! I really started eating healthy and most of them are so easy for me because I am in college and live in a dorm, so don't have many options but these are so easy, thank you

[@abbymcnutt6951]

Who else is younger but looks up food for work so that it isn’t peanut butter and jellies cut into zoo animals?🙋‍♀️

[@kanitatanjo6936]

Me too!

[@MOONSONSKIES]

Me 😭

[@caitkatie]

your videos have helped me so much. ive never been good at cooking so i didnt even know where to start when it came to eating healthier. thank you so much 💛💛💛

[@sofiaalsaraygi6985]

Lol Im 11 and I go to school but I usually don’t have a very good lunch I searched up lunch ideas for kids but I was all bad so I searched lunch ideas for work for more grown up food

[@weirdvideosbyangel1158]

Sweetsofia 18 OMG SAME

[@sairenwhite9050]

Sweetsofia 18 sameeeee

[@tylerswanson4705]

Omggg same

[@karinakarina9573]

Sameeeee omg

[@ushmals]

Im 12 but same

[@mevelinesans-souci3753]

The sandwich with the hummus and roasted pepper...OMG an absolute game changer the tastiest thing I've eaten. I used Ezekiel bread which is made of lot of grains and wow that's amazing

[@lmaokay3305]

The second one looks SO good! I'm definitely going to try it. I really like your video and you did so good!

[@sommiedoz]

I’ve never made bell peppers like that. So delicious. Game changer!

[@namratagoswami751]

I wanted something exactly like this to carry with me to college. ^_^

[@backerrabecerra8399]

Namrata Goswami orations catollicas

[@backerrabecerra8399]

Quiantella

[@kayla_gamer3803]

Namrata Goswami yasssss

[@BestTrendsonTikTok]

Namrata Goswami same!

[@jiminjams52]

I want to live a healthier life-style and be more sustainable, having this video is really helpful!! I'm ready to make my food the night before and bring it to school

[@sundussiddiquie7660]

I love your videos!!! You have truly inspired me to completely change my diet, to eat healthier I've already started seeing results!! Thank you ❤️

[@LiezlJayne]

Thank you! :) XO

[@melaibarcelona3043]

.

[@hawahajji3583]

i think liezl jayne is soo helpful, her her weight loss ideas helped more than anyother youtuber i really like u honi, best of luck

[@lizziearthur6114]

Your meal prep ideas are fab Liezl, feeling inspired! I've now tried quinoa and chia seeds thanks to your videos. Love from Cornwall England xx

[@monstertracks1682]

I am a newer subscriber to this channel and I especially loved this video. I also love avocado on salads, accompanied by roasted asparagus. Great video, have to try that rice wrap. So fun, healthy and yummy. Thank-you so much.

[@annaikonline]

Your recipes have been giving me life for the last few weeks

[@shakyasamjhana1]

Best recipes I have ever tried. We liked the wrap the most.

[@senkakrcic6687]

Wonderful video,can you make healthy breakfast video for school/work? That would be awesome too!

[@Ferouzah]

This is amazing! Thank you! I’ve been struggling with healthy lunch ideas for work.

[@carmen5267]

I'm starting uni next week so this is perfect!

[@Rachel-ro5uv]

Carrie xx Good luck!!

[@hanaeltantawy145]

Thank you so much for making these ideas realistic!!! I'm pescatarian so I will have to change the fillings in the last one a bit. I was thinking carrot with avocado and cucumber either paired with shrimp or tofu. Anyway, so many youtubers seem to think we have an hour to cook things in the morning (or even a lot of time the night before). These ideas are actually easy, They require little prep and we can easily throw them together before school. Ty.

[@mayaleex3]

yayyyy quinoa!

[@sherenbaloum7127]

oh my god I can't even explain how helpful this video was , I mean most of the lunch Ideas in youtube are the same but you are soooooo creative and different and the quality of your videos are awesome , you are such a professional , GOOD JOB talented

[@riyadc6643]

definitely going to make the sandwich!!

[@LiezlJayne]

My favorite 😍

[@gracemoses2564]

Made the sandwich, it was hella devine

[@alienc0mplex207]

You are the absolute best!! I just started high school and there is literally nothing healthy to buy in the canteens/cafeterias, so this is great!

[@maikeemross2609]

I've watches a lot of "what i eat in a day" and recipes videos, but yours are just the best and most inspiring!!❤❤ keep going gurl, you're helping so many people😅

[@tiffanysimons91]

So about a month ago i makes your hummus and roasted pepper salad sandwich and I will have to say it was super delicious and it my favorties sandwich to make now. Thanks you for sharing that recipe. I even got my friend into the sandwich too.💖

[@chaimae7566]

How could people dislike this !? You're amazing and I like your videos , your program had helped me a lot . Thank you so much

[@kevinhoang1075]

Each recipe looks so yummy. I used to eat really healthy food as a kid. Now, with work, I'm not eating that well. I'm trying to change my life and eat healthier. Hope I can maintain this!

[@jtpcwife1486]

We just now made the hummus sandwich!!!!! It was freaking delicious! Thanks for sharing

[@Sahar94100]

That looks so good, specially the rice paper wraps. Thanks for the ideas

[@thedolanlaw1773]

It's kinda annoying how perfectly she puts it all together

[@madsgracie]

Jealous much?

[@Isabel-le3cn]

madelyn sullivan honestly i kinda am ngl haha

[@nekocat4293]

@@madsgracie yes.

[@youdroppedsomething4334]

Careful, your jealousy is showing

[@amberthebanana8121]

Are you saying that in a mean way cause I can't tell

[@rihanhon]

I can't get enough of your videos!! Love your recipes. And your little laugh when you are talking and you go like "ha". Thanks for the content!

[@catalinap1497]

Delicious! Any healthy soup recipe ideas!? I like a warm lunch . Thank you

[@MrHaydin16]

This was the absolute best video on healthy lunches, thank you so much!

[@claraldcy]

Thank you for sharing all your yummy recipes! You've really helped me understand that being mindful of calories is not bad. I used to think that I could eat as much as I wanted until I was full because it was healthy and couldn't undertand why I wasn't loosing weight even though I was working out so much. So THANK YOU, you have really inspired and helped me on my healthy weight-loss journey 💜 PS: Do you use US or UK cups in your recipes?

[@trishthompson94]

Thanks I’ll definitely use some of these and I’ll definitely look at your blog . Have an awesome day !

[@shangjamil6787]

Thank you for saving my life 😚 u always inspire me,gave me power and energy to continue in best way 💕💖

[@LiezlJayne]

Thanks for your comment, I'm happy I can help somehow :) XO

[@gabrielagomez8335]

Wow I just found this video and I’m in love will try every meal. Thank you so much

[@kikitijthoff5928]

when she said : “i can’t eat wheat” i got so happy! finally not the only one who can’t eat wheat :)

[@grinningneko5480]

These are great! Although I wish you had mentioned how well and long these keep in the fridge for those of us that meal prep for the whole week. Still won't stop me from checking out more of your videos!! 😊

[@pawllypocket]

fwi : the humus sandwich IS SO GOOD. i swear its really nice

[@Memyselfandi2708]

Your meals always look soo good! I get hungry every time I watch these videos

[@zeinaangel7593]

Yey!!!! New video!!! Thank you so so much!!!!

[@randiewawrzynski7200]

I made this for lunch today. It was the best salad. I loved it. Thank you.

[@imrichhehe9767]

Woah that first one was amazing 😍 I’m not trusted around ovens on my own though lmao, so the alternative to the pepper was great. Thank you! 🤗

[@marinapaz9004]

WOW! I love the lunch ideas and the quality of this video!

[@yarelyayala2403]

This is an other level of healthy I could never

[@millie20-08]

Actually going to make that quinoa salad for dinner tonight and add some tomatoes and hummus as well. Always love your recipes, they are super helpful and delicious! xx

[@kyraamun6308]

I tried making the rice paper wraps... RICE PAPER IS NOT EASY TO USE haha I ended up turning it into a salad because it tasted so good. After failing about 6 times I finally made some successfully and they were great.

[@softestfairieVODS]

I loveeeeeeee this video so much I might cry 😭 lol I’ve watched sooooo many meal prep videos for my journey to become healthy again and these meals are just the cutest and look sooooooooo good!!!!! If it wasn’t 12 am I’d be heading to the grocery store right now! Thank you so much for sharing these ideas with everyone 💕💕💕💕 officially a new subbie!!!

[@emilsha505]

Avocado is NEVER optional! Avocado

[@elifsu3564]

I was thinking about what I should pack for school tomorrow before you uploaded! Yay

[@mielle_0593]

Now all I need is motivation to do this in the morning and i'll be set

[@mdv1830]

Zoey sato you can do this the night before! That will probably help a lot

[@Ms7lights]

Yum! Can't wait to try these for work. Thanks for sharing!

[@mekailasmith]

Your videos are so inspiring😍

[@LiezlJayne]

Thank you!!! XO

[@BunnyGini]

Love this video! Can you do a video of healthy snack alternatives/recipes for things like chips. I am always craving something savory for a snack instead of sweet! 🙏

[@renugasiva]

Finally someone who makes real lunches and not snacks

[@cottonjun01]

That sandwich looks so good! Great ideas, thank you!!

[@nicka563]

I’ll make this if I ever go to school again. If I don’t graduate while still in lockdown cause of corona🤦🏼‍♀️

[@katiewilmot2467]

Thank you for these because I can't eat wheat barley or rye so a lot of your recipes really help me thank you ❤️

[@tamibenjis5057]

Rice paper looks so interesting, can't wait to try the wraps out!

[@pettyboii5287]

I can see how much time and effort you take to make your videos and you consider our comments and answer us and provide our need thank you

[@Yartarb]

I can't wait to try these :D Thank you!!

[@mayanaicker4866]

Thank you, lovely presentations and healthy food. Learned a lot. From a fellow South African.

[@pastelsisters145]

I haven’t ate junk food in 6 months since I started watching you and I lost 5 pounds on the first week eating your recipes

[@liha8045]

omg that sandwich looks soooo good, i'm definitely gonna try it

[@distortiontildeafness]

What's the calories of these lunches? I just started estimated meals but I dont want to track food strictly.. I'm guessing ball park theyre about 280-400 calories? Max?

[@magicunicornbang_1232]

Yay! Can't wait to make that wrap. Love at first sight 😍😋

[@sclark4190]

I will never understand how people actually enjoy hummas. I’ve tried so many different kinds and flavors and I hate it so much 😭😭😭

[@yaniquewest455]

Dang that's all it eat 😂

[@Liviuh]

I freakin luv hummus lmaoo

[@Prettyrican97]

Same Im gonna use advocado after bleding it with pepper in my ninja😂

[@sdrpicasso1847]

I never met a person that doesn't like hummus, what's it like?

[@kaylafontaine8149]

I used to live in the Middle East and it’s so much better fresh made over there than the packaged crap here 🤷🏻‍♀️😂

[@tfgjo1955]

Wow those recipes look soo delicious! I can't wait for 1/02 for the school to open and take a lunch like these to try 😍🥪🥬🥑

[@Danix92]

Wouldn’t those rice wraps stick to each other when stacked though? I feel like they would definitely stick to each other and rip when you try to separate. I usually always separate them with some loose raw veggies in between. Just an idea for those new to using them.

[@HoaNguyen-fg8im]

Danielle V. you just need to dip it into water and quickly take it out. in the time you put thing in it the wrap is already to use.( sorry if my english is wrong )😊

[@FarmLifewithKids]

I am definitely meal prepping me so if that salad tonight. I wish I had some almonds 😞 But I’ll make it work. Ima do Romaine leaves with cooked quinoa, roasted sweet potatoes, onion, lemon & salt❤️👍😋 Thanks Gurl

[@iriannymorell8311]

The way she says tomato is cute😂❤️

[@meenalpa]

Love the flow and organization and easy healthy ideas thank you !

[@insiya4561]

I was thinking about your upload today and you uploaded 😍😍😭

[@LiezlJayne]

Yay!!!!! :) XXX

[@anthonyandlupe4799]

I tried the bell pepper sandwich and it was amazing! Can’t wait to try out the other recipes.