Buteyko Breathing Method For Reducing Anxiety & Calming Nervous System | Sterling Structural Therapy

Buteyko breathing, developed in 1952 by Dr Konstantin Pavlovich Buteyko, (Bhew-tae-ko) is a breathing technique designed to improve functional breathing patterns.
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Sterling Structural Therapy (SST) is a new paradigm in chronic pain treatment. SST is the ONLY Fascia-based VIRTUAL therapy, that uses the principal of Chirality to correct systemic Myofascia imbalances, restoring movement, function and quality of life!
at SST we work with chronic pain populations, we teach our clients this simple self care breathing technique, to help people recovering from chronic pain conditions, reduce anxiety levels, and create a more resilient nervous system.
This breathing technique is often used to help with:
1. Respiratory: asthma, rhinitis, hayfever
2. Neurological: Anxiety, stress and panic attacks
3. Sleep disordered breathing: insomnia, snoring, central sleep apnea, obstructive sleep apnea.
Try this simple technique for yourself, first thing in the morning, and right before bed time... let us know what you notice after trying this for just one week
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SST offers both Virtual and in person treatment programs