Hammer Strength Plate-Loaded High Row Instructions

[@IIG]

He cracks me up a bit. It's all business with this guy. Great videos and instructions on this channel.

[@NamelessHero16]

very good Instruction

[@bbrockRailFan]

If you use it one arm at a time it will be more arm and shoulder and less back. Grab the square posts above the handles to get a better flex at the peak and also takes allot of the bicep out of the movement.

[@guts52]

I`d love to have these machines at home but here in Brazil they are extremely expensive....

[@lewiphinehas4422]

gustavokrempser cuz socialism.

[@sumtingwong8517]

great instructions! thanks man

[@bbrockRailFan]

Why do all training videos show average size people demonstrating it. This guy doesn't even look like he even uses it or if he does not very heavy or to failure or he would be allot more muscular or larger.

[@Wanderlust1972]

he trains hes using 90 lbs!

[@JoeDoggTV]

This dude is above average size wise than most people I’ve seen in any gym, that aren’t natural, shut up and watch the video.

[@goldencatpat]

@@JoeDoggTV wrong.

[@jacintogarza3209]

@@goldencatpat he’s right bozo. Idgaf if my comment is two years late.

[@MikeysFitness]

:)

[@AktivistMusik]

Incline press. Lol

[@little8940]

He mentioned the incline press as a push movement to balance out the pull movement.