I Meditated Everyday for 30 Days... Here's What I Learned

[@LifeOfRiza]

Would you try meditating daily? ✨

[@abhishekdarade1850]

Yes

[@JenLauren]

i just did i loved it

[@prathikacharya8956]

Yes,10min

[@cattmahr9855]

I’m going to start today!

[@spiritualmar5293]

I’m doing it starting today 🧘‍♂️

[@TheDarknight7000]

I've been meditating for almost two months and i can tell that i could saw things in a different way, i mean your mind is more clear and after maybe the first o two weeks i felt more calm and had less anger for things that wasn't very important for me, but yeah i will keep doing it

[@saraa5050]

The filming and editing is AMAZING! I want to meditate every day or at least every day, I used to mediate only when I'm HIGHLY stressed, and then slowly started meditating when I'm moderately stressed. now I want to mediate every day even if I'm not stressed, I think it helps you not become so stressed

[@respectdhamma3645]

Pa Auk Teachers have made major changes to the meditation system. What is wrong? What is correct? Please look at Mistakes of Pa Auk Meditation.

[@w2best]

I'm happy you did it without apps or guides! So much better! I've done about a year of daily meditation now and def not stopping. Nice video!

[@asmrkrish5791]

The intro to this video is incredible!!! Thank you so much for sharing your insights on meditation :) I can see your channel growing and growing!

[@SneakerHeadInTheBay]

Keep it up! That intro was awesome

[@LifeOfRiza]

thank you!! :)

[@LeishaLangston]

Beautifully filmed and put together! I have been wanting to do a 30 day challenge with meditation. I am so off and on and haven’t really been able to notice any LASTING differences in my stress 😅

[@LifeOfRiza]

omg definitely try it out!! i only started seeing a difference after doing the challenge cause i used to be so on and off too 😂

[@LeishaLangston]

Life Of Riza I will! Something about these challenges right? ☺️

[@yourstrulyeliz]

Love this so much Kariza!! ✨💛💛 Your film & editing style is so unique, such a movie!!! 🥺

[@HellspawnScorpion-mm3cl]

Day 1 : 10 min ✅+ 10min✅ (night) Day2 : 7 min ✅ + 7 min ✅ (night )

[@francesleones4973]

I've been on and off on meditating. This video's inspiring me to take it up again and really commit to it this time. Thanks, Riza 😊

[@emacwakeup]

I loved thisssss. The editing, the effects. So satisfying to watch. Anyway good information too

[@moneecaperez7594]

I will binge watch your videos, I love the vibe of it. Thank you so much, I am loving the background music most specially. 😊💛

[@Romeoishandsome223]

Such an underrated channel.

[@LouisLuzuka]

🎉🎉2024 check in 🎉🎉

[@IndigoDetry]

holy crap this is so well edited and filmed

[@theyadoretiya3716]

i love the way she edits her videos 😍😍😍🧜🏽‍♀️

[@user-pc6qs7sr6v]

i am korean Living in FL, just want to tell you watching your youtube video makes me smile :) thank you for make beautiful videos.

[@HashiraHatake]

i know im 3 years late to this video but each one seems to be so calming and down to earth and gave me inspiration to meditate more now

[@esapov]

Thank you for inspiring me to do this. I’m challening myself to do this as well. Also i love your editing and your room !!!! Aaaaaaa

[@williamsolis1]

This is the video that changed everything for Riza

[@JenLauren]

i just uploaded the same vid! i tried meditating with gabby bernstein for 30 days :) new subscriber, i LOVED your editing in this!!

[@sofiaricciardi8910]

Glad I found your page :) and I relate a lot to the things you’re saying here

[@mensa7190]

you did that! Might have to give it go too

[@LifeOfRiza]

go for it, you won't regret it!

[@innerworthprojecthealingso2538]

Great watch! I try to meditate every morning if I can, sometimes 10 or 20 minutes is all you need. :)

[@wellthisisinteresting4912]

love your vibe girl!

[@kcgtrades]

definitely will try this out! awesome video

[@LifeOfRiza]

totally recommend!! thank you :)

[@MiasShow]

GREAT VIDS!!!!!

[@FreeSpiritMom]

I can’t meditate by sitting and being silent. I have to walk and I love it

[@psurendar08shift18]

The edit is great!! sister

[@macakuaya]

Hi Riza. These videos are very chill and relaxing. But I have a doubt I hope you might answer. Where do you get your clothes? Your style is really awesome. Thanks!!!

[@LittleGardenandMore]

Love the video🌿

[@LifeOfRiza]

thank you :)

[@xinspiredu3294]

Hope this vedio will improve myself and my grades iam giving myself a promise i will become another person after this challenge 🔥🔥🔥🔥

[@AshlynnAspires]

Why are you so underrated??!!

[@GIRLOFFLINE.K]

i love this🌟🌟gonna try something similar

[@dan7359]

You should have at least 200k subscribers. High quality video

[@jemimahanderson5900]

Now she's going onto 600k 2 years later 🙌🏽👏🏾 applause, applause

[@msve3730]

Listen. My mind and how it works is beyond distracting. Im like that kid that won't sit still meaning mentally sit still. I can tell I'm off because of my hand writing. Its so impatient 🙄

[@Snutzdeez]

I meditated for 10 hours straight and now I can fly

[@nnycps]

Obrigada pelo amor ❤

[@_palanto]

Would you recommend using an app or none?

[@Karthik_M]

How many of u binging all the videos after discovering this channel 🤌

[@Rose-lt6wu]

You have a beautiful personality:) ♡♡♡

[@esapov]

you are so underrated

[@asazycat5467]

she's very pretty

[@CHILLBOY-hr8zr]

man i tried meditating but i didn't like the way my body felt when it starts floating.

[@bobsmurda119]

Great video :)

[@patruno123]

what is your lighting set up if you don't mind me asking

[@esapov]

What are your equipments for filming?

[@LifeOfRiza]

Sony A7S II :)

[@devavenueph]

cool videos!!!

[@waynealankim-musician8930]

Were you meditating in silence, with music, or guided? I’ve never done it before

[@muhyadindahir3188]

Hey! Test to meditate 5 minutes with music and then turn off the music and see which one feels relaxing and natural

[@commerceBAmitMandal]

you did before its exits the 30 days channel

[@milena_v]

thank you for the video! you're so beautiful

[@Cat-hr9xp]

I will also do 10 min daily meditation for this month Hopefully it would be good only ig

[@mikoajek3637]

Amazing video, but where is the men version of Natalie :D ?

[@nikicanplayguitar2790]

Whats with all the cute asian girls starting mental clarity channels with great cinematography to boot?

[@naomil7449]

I need to know what song was in the outro 😆🙏🏽 I’ve been searching for an hour 🥲😂

[@LifeOfRiza]

Good Times Are Coming - L.M. Styles 😊

[@alphstergarcia9269]

​@@LifeOfRizawhere do you get your music without copywrite?

[@hastiishere]

🌷💞

[@SplashyCannonBall]

You’re the problem. You’re the solution.

[@gooseman-]

Your beautiful btw

[@wavykid374]

niceeeee

[@dkiss726]

BOOKSMART

[@sdeal456]

Great video :)