I just found your video and I must say you are a doll. Hard to believe you're anywhere near 80. I am a skin care/makeup lover, am 52 and am looking for anti aging tips as I am starting to see the years creeping up on me. I am going to incorporate your exercises into my nightly routine that I add gua sha into here and there. I love your energy, thank you so much!
@lifewithsandrahart4 жыл бұрын
Good morning Kelly. I am just delighted you found me. Skin care is extremely important and we could never be to young or old to start. These exercises really have worked for me throughout the years. I hope you will subscribe and be a part of this community of wonderful women here. Thank you again so much❤️
@elaineteut65084 жыл бұрын
Thank you Sandra. I'm 75 and I'm trying to be conscientious about these things. I love your videos. Your kind to share.
@lifewithsandrahart4 жыл бұрын
Thank you for watching, Elaine. I’m so happy you have left a comment so I know you are joining us on this journey. Welcome. ❤️
@amritbabhra68382 жыл бұрын
Thank you so much Sandra great facial workout I'll definitely do them Great
@chatorex36592 жыл бұрын
Present here
@chatorex36592 жыл бұрын
Thank you, so much for sharing these techniches
@herminiaobenza95582 жыл бұрын
Tnx maam zandra
@sturkfeld2 жыл бұрын
Thank you Sandra. You just can't beat the natural way. Thank you for reminding us that we do have facial muscles and that they need exercise. You are beautiful living proof that it works!
@anneliolsson22732 жыл бұрын
So true🙏
@JillKirchner2 жыл бұрын
@@anneliolsson2273 I would rather go under the knife than to have to do all of this stuff everyday. It would take all day and night. I do enjoy seeing the ways she has kept herself looking alive and well. I don't have that drive anymore. But it's nice knowing some people still care.
@zelmacollins8462 жыл бұрын
I agree 100 %. She's a very beautiful selfless caring person. I love the videos & advice given. Food for thought. Thanks so much 🙏🙏❤
@zelmacollins8462 жыл бұрын
I'm agreeing with Angela T's comment earlier
@shirleylangton79673 жыл бұрын
This video came at the right time. I was discouraged when I looked in the mirror this morning, how I've aged in the last year. I am 70, and glad to have these exercises. Thanks Sandra.
@lifewithsandrahart3 жыл бұрын
Surely if done on a regular basis they really do work.❤️
@bettyjhaywood21473 жыл бұрын
Same here!...I'm 65😊
@lesilagrace8252 жыл бұрын
Thank you so much! GOD bless you!
@andrea_14632 жыл бұрын
Im now 80 year ,to much old ,can i do this exersize too? Fr..philippines. .
@ameliacabalud85762 жыл бұрын
@@andrea_1463God bless you
@remediosreboja18373 жыл бұрын
For some reason something in me changed while doing the facial exercise with you. I felt happy and I smiled at myself in the mirror. I was sad before watching your video because all my 3 children are far from me. Thank you, Sandra. I felt beautiful after doing the facial exercise with you.
@lifewithsandrahart3 жыл бұрын
Do you know how happy that makes me feel! Today especially. I hadn’t seen my son and his family for over a year and they came here for a week and left today. Goodbyes are very hard, so you just made my day. Thank you❤️
@bernadethtesorero96642 жыл бұрын
I'll start doing this tonight
@danalee24384 жыл бұрын
I am going to be watching this every morning! My right side isn't responding as well, I've had some nerve damage on my right side, but I'll keep going. I adore your vids, your kindness and willingness to share and help is such a blessing in today's world. It means so much.
@lifewithsandrahart4 жыл бұрын
Dana, Please do keep practicing these. They may help with your nerve damage, too. At least try. I know they will help you. ❤️
@@lifewithsandrahart where can we buy that, and how. much ?? ? ?
@catriamou2 жыл бұрын
@@carmenmartin1420 check her store or Amazon she said. Enjoy it!
@maureenhansen83214 жыл бұрын
I’m in Sandra!!! This was wonderful I will definitely be incorporating these exercises everyday. How we underestimate the power of touch and our fingers, wether it’s stimulating our skin or applying makeup. You are my inspiration on aging gracefully and beautifully!🥰
@lifewithsandrahart4 жыл бұрын
Maureen, I hope you do. I know these have helped my slow the aging process for sure. Stronger facial muscles makes sense. ❤️
@artchaw481611 ай бұрын
Hi Ms.Sandra Is there exercise to reduce forehead wrinkles and neck wrinkes
@sally49004 жыл бұрын
Sandra , so happy that I found you. this is a great video.
@joanjones48393 жыл бұрын
God bless you Sandra, I prayed and asked God to show me hoe to look after my skin at 73 years old
@lifewithsandrahart3 жыл бұрын
It’s never too late to take care of your skin❤️
@27abba4 жыл бұрын
Morning Sandra! Your inner beauty shines to your outer beauty,! I did these great facial acupressure along with you and it felt fantastic!! I will be dong these daily. I have had my eye on the jade roller since I saw it on another video you shared a while back! Thank you for sharing this with us. You are awesome!!! 🌹❤️
@lifewithsandrahart4 жыл бұрын
Thank you, Lucie! ❤️
@nimfajumamoy81812 жыл бұрын
I am amazed of what you did for your skin. I am doing it right now. Fantastic!!! Thank you so much , Maam.
@princessalucia17594 жыл бұрын
As I did the exercises with you something quite amazing happened, my stuffed up nose cleared up and if nothing else, that's very important to me. Thank you, you're a gem.
@lifewithsandrahart4 жыл бұрын
I’m so happy to hear that. It helps for me, too.❤️
@leebay60933 жыл бұрын
Thanks for that info, I’ll give it a try as I’m constantly blocked
@christineb78032 жыл бұрын
Mine did too! (It's always stuffy.)
@zivagoodman96542 жыл бұрын
P please p
@tynatolentino41152 жыл бұрын
Lp
@moulimajumdar28922 жыл бұрын
Thank you for sharing these wonderful facial exercises. I was doing with you and feeling the blood circulation all over my face. Acupressure and yoga both work wonders. Looking forward to more skin care videos. You are beautiful and I'm in love with your smile!
@DeidreL93 жыл бұрын
Sandra, I have just found your channel, and you are a marvel. I did these and lm breathing properly, which l haven’t for a long time! I’ve lost about 170+ pounds and my skin has become saggy and loose, I can feel these exercises working and l will persist. I’m 57, and I feel I’m finally stepping into my real self. Thank you for being such a beacon!❤️
@lifewithsandrahart3 жыл бұрын
Congratulations on such a wonderful achievement. Losing weight is so difficult especially when you are over 35 or 40.Keep up the good work and I know you will inspire other women who feel that they can’t do what you have done. Welcome to your real self
@DeidreL93 жыл бұрын
@@lifewithsandrahart it’s changed so much! Yesterday I found out my diabetes, which was heading towards insulin necessity, is now incredibly stable and actually my blood glucose is a bit low! It inspires me on. Thank you so much lovely one, you are such a breath of fresh air❤️
@lashandravillalobos80702 жыл бұрын
Congratulations on keeping us all young ..
@lifewithsandrahart2 жыл бұрын
Thanks so much
@marie-josegauthier52574 жыл бұрын
Thank you for the exercises ,I will do them,I felt relaxed , I am 78 and am delighted to have found your Chanel.Take very good care, I love you.
@lifewithsandrahart4 жыл бұрын
I am so glad you will enjoy the exercises. I do do them and they really help me a lot. I am so happy that you have found me and I know you’re going to enjoy all the wonderful women who are in this community. They are so very kind and supportive. Take care and love right back to you.❤️
@elorap8533 жыл бұрын
I've been doing the facial exercises for 4 days now and I can see the difference on my jawline. I have a small face and the little fat under my chin was bothering me. Thank you for this video I'm a new subscriber.
@lifewithsandrahart3 жыл бұрын
Elina, Welcome and thank you for subscribing. The exercises really work. I am so happy you can see results already❤️
@orobinson7212 жыл бұрын
I'm so glad I found this video! I really needed it and will be incorporating it daily. Thank you so much for sharing.
@butterfield81162 жыл бұрын
I just love watching your tutorials, along with all your honest talks. I will miss you so very much, if you wanted to stop. You are very important, to all of us, giving women of a certain age, a great deal of hope. I really like you, you’re wonderful. Keep up the good work.
@Yottabee4 жыл бұрын
I lost about 90 lbs. and have kept off that weight for about a decade now, Sandra, and doing these exercises along with you gives me hope that I might have some hope of strengthening my facial muscles using your routine! Thanks so much!! (And you look absolutely lovely!)
@lifewithsandrahart4 жыл бұрын
Wow! That is a fantastic achievement!!! Congratulations on your discipline and achieving such a wonderful goal!! These will work with consistency. ❤️
@Yottabee4 жыл бұрын
🌟Thank you so much for the lovely compliment, Sandra! I tried the exercises this morning, before my shower, and they felt just wonderful - so soothing. When I tightened the facial muscles, there was a literal improvement in my appearance, too. Magic! 🌟
@GTnArtGallery2 жыл бұрын
YOU LOOK FABULOUS, DARLING!! KEEP UP! WISH YOU A LONG, HEALTHY & HAPPY LIFE!!💕
@emilykiesling23154 жыл бұрын
Thank you for showing us facial exercises, it’s very helpful . I will be doing these exercises everyday . I can see that I need to start . You are awesome 🙏🏻
@lifewithsandrahart4 жыл бұрын
Thank you, Emily.❤️
@winfredmutamba23092 жыл бұрын
Thank you so much God bless you, you have a good heart
@jeanchaudhuri62692 жыл бұрын
Thsnku mam these facial massages r so helpful and wonderful. No wonder you still look so beautiful at this age.
@sherrycatanese43124 жыл бұрын
Sandra you’re a dear! How do you keep your hands looking so young, no age spots? You’re a gem, god bless.
@lifewithsandrahart4 жыл бұрын
I do have them, but I use a lotion every night that helps fade them. It’s made by Palmers.
@prudencecampbell30754 жыл бұрын
Can palmers fade the age spots on my legs ?
@lifewithsandrahart4 жыл бұрын
Prudence Campbell I guess. Spots are spots. I know they do on my arms. It’s worth a try. ❤️
@nomado36504 жыл бұрын
What’s the name of the product, Sandra? 🙏🏻💐❤️
@prudencecampbell30754 жыл бұрын
Palmers coco butter?
@lupelacy67262 жыл бұрын
Thank you for sharing your love and wisdom. This was the first time I did these exercises and I can already feel the difference! I also enjoy learning from your other videos. You are a gem! When I speak of you to my husband I refer to you as my friend Sandra. Love and blessings to you.
@lifewithsandrahart2 жыл бұрын
You are my friend. We all are here in this community. Friends.
@sandraoppenheimer4644 жыл бұрын
Your content is always so interesting. I also love your choice of music for each video. You are an amazing lady. I am happy to find out these tips.
@lifewithsandrahart4 жыл бұрын
Thank you so much, Sandra.❤️
@gracemaggo41462 жыл бұрын
Thank you Sandra' it is important
@marilynsalveson37024 жыл бұрын
Thank you for showing these facial exercises again. It helps to remind us because sometimes I get unfocused!
@lifewithsandrahart4 жыл бұрын
Marilyn thanks for watching this again. ❤️
@LizInTheB3 жыл бұрын
Landed on your channel this afternoon (you're beautiful!) and wanted to drop a note to confirm that isometric face exercises work. I've done my own version for years--since my late 50's. I'm 63 now, and more than ever, people are shocked when I speak of my 41-year-old son--"WHAT?! You don't look much older than that, yourself!" Yep--it works! :)
@lifewithsandrahart3 жыл бұрын
Thank you so much for that affirmation. They really work❤️
@andrea_14632 жыл бұрын
B
@leteciaramirez60852 жыл бұрын
Thank you very much. I'm 80.now and can see a small difference after a month of your help. Ftom south Africa Port Elizaneth
@beeu98413 жыл бұрын
Another great video. These are the exercises I need, I will be practicing these every day. By your great skin tone you are the perfect example that shows it works. Thanks, Sandra and I appreciate the information.
@lifewithsandrahart3 жыл бұрын
These really do work if you practice them on a consistent regular basis
@marysmith88764 жыл бұрын
Hello Sandra, thank you. I'm going to try and do this every day. Have a lovely week xx
@lifewithsandrahart4 жыл бұрын
Thank you, Mary. They do work. ❤️
@susannslebensberatung2 жыл бұрын
Thank you so much, Sandra, very good exercises. I do it know every day, because I am 55 know and feeling great with your video's.
@tralalalala12593 жыл бұрын
In all your pictures and videos you look like a queen. And you walk love as you go. It radiates❣️
@lifewithsandrahart3 жыл бұрын
What a beautiful thing to say. You just made my day❤️
@sheilamurphy51553 жыл бұрын
L
@JJ334384 жыл бұрын
OMG you are wonderful. this does feel wonderful. 81? you look so much younger! God Bless You. thanks for these videos.
@lifewithsandrahart4 жыл бұрын
Thank you so much, Joan. ❤️
@gabrielamaja96723 жыл бұрын
You are absolutely gorgeous with and without makeup!!! Thank you for sharing all your advices...much appreciated
@lifewithsandrahart3 жыл бұрын
Thank you very much Gabriela. I appreciate your kind comment❤️
@mamtasinha72592 жыл бұрын
Thank you for your kind information.. stay blessed and vibrant...the best that you can be..
@aegchannel3 жыл бұрын
Thanks so much for the accupressure massage info and exercises, Sandra. I will add this to my AM routine. 💋💗💗
@lifewithsandrahart3 жыл бұрын
It really works❤️
@thinkforyourselfjohn31672 жыл бұрын
Thank you for sharing these facial exercises with us so much appreciate it. You are beautiful ♥️ ♥️. God Bless you Sandra.
@katcapa23674 жыл бұрын
Thank You Sandra, Today I turn 69 and I see my skin wrinkling. My arms are thin and wrinkled. I live in Florida. Your facial tips are amazing. I will start.
@lifewithsandrahart4 жыл бұрын
Florida sun can be harsh on skin, but the humidity is good. A mixed bag for sure. ❤️
@damerochelle40142 жыл бұрын
Hi Ms. Sandra, you're a ray of sunshine. You have a pleasant, fresh face and I'm so glad you have shared your knowledge and know-how with us.
@bhupinderjitparmar92442 жыл бұрын
Once again thanks Sandra for showing all these facial exercises❤️
@lifewithsandrahart2 жыл бұрын
Thanks so much for watching today
@mariagandara51652 жыл бұрын
Thank you, will do every morning! I’m 75 years old and don’t care for the jowls. Thanks again!
@lifewithsandrahart2 жыл бұрын
I hope it helps. It has worked for me all these years
@laurieparis22034 жыл бұрын
Thank you for sharing your routine! You look fabulous! Will be doing your routine on the daily and hoping for results as good as yours. 🌱
@lifewithsandrahart4 жыл бұрын
They honestly have worked for me. Consistency is the key. ❤️
@ila_publishing Жыл бұрын
I've book marked this video and will try to make it part of my morning routine. I'm 69 and need to reverse the face sag. Thank you Sandra.
@КазявкаКазявкіна2 жыл бұрын
I'm 63 and I'm from Ukraine 🇺🇦, thanks for your helpful advice 👍!
@BelovedsPlace2 жыл бұрын
I currently only have one hand for use but will still be implementing this routine starting now!
@deewashington4242 жыл бұрын
Good for you, girl! I love advice from older women. It makes me feel that I’m going in the right direction. 👵🏽
@lifewithsandrahart2 жыл бұрын
Keep moving forward and that’s the right direction Dee!
@Jayrey1232 жыл бұрын
I’m 53 but I feel much older due to health issues. I subscribed and will be watching your videos hope this helps me. Thank you and you’re a beautiful woman. God bless ! 😃👍🏻💕
@bolikilelik4 жыл бұрын
Thank you a lot for this exercises, Sandra! You look fabulous!
@lifewithsandrahart4 жыл бұрын
Thank you so much. ❤️
@gladysperez81563 жыл бұрын
I’m have started to do Zumba twice a week and now I’ll do this acupressure every week and hopefully the minor lines on the side of my forehead will disappear as it arrived two months ago. Mrs. Sandra, Thank you for your muscles tighten exercises tips.🙏
@lifewithsandrahart3 жыл бұрын
Those exercises really help me. Zumba is such a great exercise. You need a lot of energy and you create more! Good for you💕
@doglover53814 жыл бұрын
LOVE this video!!! I'm going to start these tonight. I did them with you and it felt so good. I had trouble with the last one, tightening my facial muscles. (Lol) You are absolutely beautiful!!!! Nooooo wayyyyyy your in your 80's?????
@lifewithsandrahart4 жыл бұрын
You will really see the difference. Yes, I’m 81 and counting. ❤️
@Shen-kz1yc6 ай бұрын
you are living proof - thank you so much ♥
@LifestyleInHawaii8084 жыл бұрын
Thank you 🙏 Sandra. This was very helpful for us mature women. Excellent video 🙌🏽
@lifewithsandrahart4 жыл бұрын
Thank you, Ranalynn. ❤️
@صقرالصحراء-ب1ب4 жыл бұрын
Ranalynn’s Lifestyle & Beauty I am a son from Egypt I am looking for a woman to really marry if you want me I will send my phone number to continue via WhatsApp
@matsheporadebe29002 жыл бұрын
Thank you so so much. First time I will follow you. May the Almighty God bless you for sharing.Lovlov
@lifewithsandrahart2 жыл бұрын
Thank you
@dianel8584 жыл бұрын
Lovely. Just added it to my calendar on my phone to remind me to do every day. Thank you Sandra x
@lifewithsandrahart4 жыл бұрын
Great, Diane.❤️
@bashayerkaram3663 Жыл бұрын
I loved the exercises, thank you so much for your helpful and beneficial content, we truly appreciate it Ms.Sandra. Take care.💕💕💕💕💕
@joyceharris30402 жыл бұрын
Amazing how relaxing this exercise! Thank you!
@macbethbaga95022 жыл бұрын
I wil follow this facial excercise and the steps on how to have a younger looking face. Thank you for great advice
@katerinachlmi63124 жыл бұрын
Seriously? 81? WOW!
@lifewithsandrahart4 жыл бұрын
Yes. True. ❤️
@dulcehajjar58264 жыл бұрын
WOW !!!!👏👏🌹
@fredaleano98122 жыл бұрын
Thank you ma'm for sharing me.
@lilyderoca522 жыл бұрын
Madam, thank you so much. If so generous to impart ur knowledge regarding facial exercise.
@lilyderoca522 жыл бұрын
Madam, u look younger than ur age now! God bless.
@luluandmeow2 жыл бұрын
Brilliant video, thank you Sandra, you have a lovely relaxing wise voice
@kathleensturgis85253 жыл бұрын
I'm saving this video to watch every day and follow along. There are also several face yoga channels on KZbin and Instagram that do simple exercises much like this.
@lifewithsandrahart3 жыл бұрын
Thank you. Facial exercises really do work
@priscillahofisi4535 Жыл бұрын
I just love looking gorgeous thank you so much for the exercise 🤩 you are such a blessing to me
@rosannsupino55174 жыл бұрын
Thank you, Sandra!! I'm always learning something new from your videos. It's great!!!
@lifewithsandrahart4 жыл бұрын
Thank you, Rosann. ❤️
@karlamota2692 Жыл бұрын
this is wonderful! it just feels so nice. Can't wait to do it again tomorrow!
@karenb20054 жыл бұрын
Great video Sandra! The exercises feel so relaxing, I think it will be a great nighttime routine. Thanks for sharing.
@lifewithsandrahart4 жыл бұрын
Karen, They do work if done regularly. ❤️
@romapoojari34072 жыл бұрын
So nicely explained and taught us facial. Exercise Thank you so much teach us more aboutfacial exercise more. 🙏
@frokengron4 жыл бұрын
Hi Sandra; i just subscribed to your lovely channel! I followed along with you doing the facial exercises. I am very impressed... because my sinuses opened up almost immediately and also how relaxing it was!~ An extra bonus is that this routine is Free ~ Thank You! I am looking forward to learning more about your advice in skincare and makeup. Your skin is absolutely gorgeous! :)
@lifewithsandrahart4 жыл бұрын
Hello and welcome! Thank you for subscribing and coming along with all of us on this pro aging journey we are taking. I hope I will see you often. ❤️
@julietgodwin98112 жыл бұрын
Thank you dear for such nice tips stay blessed always 🙏🙏 & in good health forever Amen
@janetthomas66704 жыл бұрын
Thank you so much. What a wise mother you had.
@lifewithsandrahart4 жыл бұрын
I did. She was very interested in skincare. ❤️
@janetthomas66704 жыл бұрын
@@lifewithsandrahart are you ok after the earthquake?
@gloriasawyerr68372 жыл бұрын
Thank you very much for sharing this valuable exercise, which I am going to incorporate as a lifestyle. No doubt, you are living proof that it seriously work. Once again thank you and stay blessed. Wishing you much love from Plano, Texas.
@lifewithsandrahart2 жыл бұрын
Thanks for watching and sharing your thoughts
@doyamadoh24344 жыл бұрын
Thank you so much ! You're a beautiful person. Inside and outside !
@lifewithsandrahart4 жыл бұрын
Doya, Thank you. ❤️
@Redsway732 жыл бұрын
Hi Sandra. I really enjoy your videos. You have a calming presence about you. Which really helps me relax when I'm stressing. Thanks for that. You're also a very good teacher.
@Kathrynh2464 жыл бұрын
Thank you for sharing your facial exercises with us sweet Sandra! It makes sense that we should keep our fave muscles in shape! 🤗🤗🤗
@lifewithsandrahart4 жыл бұрын
Absolutely, Kathy! ❤️
@صقرالصحراء-ب1ب4 жыл бұрын
KathysBeautyCareChats I am a son from Egypt I am looking for a woman to really marry if you want me I will send my phone number to continue via WhatsApp
@brendagabourel34043 жыл бұрын
That just work for you indeed because you really look good. Will try those beauty tips exercise. Love it .thank you mom.
@lifewithsandrahart3 жыл бұрын
Thank you Brenda
@MaryEllenAfter604 жыл бұрын
Good morning Sandra. I can attest to how youthful your skin is in person. Your routine is very interesting, and I plan to give it a try. Looks like I'll be watching your video every day until I make it a habit. Thank you very much, my dear, and beautiful friend...MaryEllen
@lifewithsandrahart4 жыл бұрын
MaryEllen, The acupressure really keeps everything open and honestly regular use of the facial exercises has helped me in the jowl area. With my round face I would be prone to having heavier jowls. Love you bunches my lovely and kind friend. I look forward to Sunday’s with you. ❤️
@ritadecassiarosasrcr3132 жыл бұрын
Boa tarde, minha querida!!! Adorei suas práticas!!! Você é muito linda e doce. Bênçãos em seus caminhos.
@katecarr89864 жыл бұрын
Thank you for your thoughtfulness to share your wisdom with us! Much love 💕
@lifewithsandrahart4 жыл бұрын
Thank you, Kate. ❤️
@Omnipresence1012 жыл бұрын
Thanks do much Sandra Your so kind ❤ God bless the work🙏
@margaretmyers38934 жыл бұрын
I loved doing the facial exercises with you. I was thinking about fillers but I learned a lot by looking at the video. Thank you. You are beautiful!
@lifewithsandrahart4 жыл бұрын
Hi Margaret, I’ve chosen just to age naturally so any type of skin care and self-care that I can do to help me feel and look younger is my path. It may not be for everyone but that’s how I choose to age. Thanks so much for watching.
@laineypalmer58712 жыл бұрын
Thank you, you are so lovely, A beautiful mum to so many
@Stellaperez6584 жыл бұрын
I’m for anything that helps keep me looking young!! Thanks, I’m trying these!!!
@lifewithsandrahart4 жыл бұрын
Easy and they are FREE! ❤️
@isabeltrangia32782 жыл бұрын
Thank you Madam for sharing this facial exercises. God blee you.
@lifewithsandrahart2 жыл бұрын
They truly work. You are welcome
@marybarratt26493 жыл бұрын
Im loving this and will be trying out these exercises Sandra. Thank you. Much love x
@lifewithsandrahart3 жыл бұрын
They do work with consistency.
@linaalberto8662 жыл бұрын
Thank you so much for this video. More power & God bless!
@JanasSpace4 жыл бұрын
My Dear Sandra...I agree with you...strengthening muscles on face is the key to keeping skin looking better...How well it has been working for you!..I believe in stimulating your face with facial movements and slight massaging...and pressing on face with fingers...we do have to do it regularly...like you say every day and even during day...I concentrate on my lip area where I curl lips over the teeth and close them tight and smile wide smile and hold it...till it burns...and it makes that area tighter....I love seeing your routines because you are true example it is all possible to keep our face looking so great...you have wonderfull fullness in your features...Excited about your skincare and please dear Sandra ..would you also add to your sugestion box.....What you eat, your nutrition...I believe so much it is what we eat ...thank you so much.....big hugs..Jana
@lifewithsandrahart4 жыл бұрын
Jana, I’m happy you understand and already practice facial exercises. They do help slow the facial aging process. ❤️
@صقرالصحراء-ب1ب4 жыл бұрын
Jana Kleinerova I am a son from Egypt I am looking for a woman to really marry if you want me I will send my phone number to continue via WhatsApp
@jeanchaudhuri62692 жыл бұрын
Thanku mam your r so nice I really enjoyed your face lift message and face tightening exercises. Hoping to see even more next time God bless you and have z nice day..
@lifewithsandrahart2 жыл бұрын
Blessings your way and they really do work
@mervillepeart31653 жыл бұрын
Thank you for sharing your wisdom. I find the exercise very relaxing and I am looking forward for the skin care video. Thank you!
@lifewithsandrahart3 жыл бұрын
Merville thank you very much❤️
@sarahlartius54232 жыл бұрын
You are a Godsend. Truly. I was becoming very thoughtful about what to do about my face which seems to bring getting saggier daily. I'm now 68. So thank you for your help. GOD sent me this video. And I am going to thank Him right now. 🙏🌷😊
@lifewithsandrahart2 жыл бұрын
If you do them on a regular basis Sarah, they really do work. You can even do them while you’re watching television.
@patriciagrant66874 жыл бұрын
🙏💐I did the excercises,very relaxing 🥰
@lifewithsandrahart4 жыл бұрын
Patricia, they will help. ❤️
@mariacorazonmoore50902 жыл бұрын
Thank you Sandra for sharing your secrets to looking yiunger than your age. God bless you!
@tupelomiss83154 жыл бұрын
Hi Sandra.i really enjoyed your facial yoga exercises today.i feel so much better after this.i will try to continue to do this daily.so appreciate your video today. From south coast of England 🇬🇧 🌺🌈👩🏼 you look amazing.
@lifewithsandrahart4 жыл бұрын
Hello again. You will find theses procedures will help if done regularly. Thanks. ❤️
@tupelomiss83154 жыл бұрын
I have done them today and I will try to do them daily.its great advice Sandra.wishing you a wonderful day.i actually think you are a guardian angel.🌺💕🌈
@noelenbasallaje372 жыл бұрын
Hi, Sandra. I feel so fortunate to have recently found you. Thank you so much for all that you do! 🥰🌹
@LettyFlo4 жыл бұрын
You look naturally beautiful. I will follow those exercises facial.
@lifewithsandrahart4 жыл бұрын
They do help. ❤️
@marvakeane96372 жыл бұрын
Thank u Sandda u are a kind lady to spend u valuable time to illustrate to us i am trying the facial exercise.
@ElleIsForLiving4 жыл бұрын
I do the sinuses and it works! I look forward to your skin care video. ❤ Elle
@lifewithsandrahart4 жыл бұрын
They really do work, Elle.Only minutes a day. ❤️
@RajeshS-he8ds3 жыл бұрын
Thanku mam this is wonderful your confidence is your anti aging secret
@lifewithsandrahart3 жыл бұрын
Thank you so much❤️
@missjoycefox19474 жыл бұрын
I’m assuming, like I, you avoided sun. You certainly have done something right to your glowing skin. 🙏🏼❤️👏
@lifewithsandrahart4 жыл бұрын
I quit baking in the sun in my early 20’s. I know that has made a difference. ❤️
@rozalijaradlovic85112 жыл бұрын
What a Fantastic video. Thank you I'm certainly going to apply it
@lifewithsandrahart2 жыл бұрын
They have always worked for me
@deborahkilleen48413 жыл бұрын
Your a real star, full of amazing tips. You look fantastic for your age. Such a kind voice.
@lifewithsandrahart3 жыл бұрын
Thank you so much for watching and spending some time with me this morning ❤️
@Janepint2 жыл бұрын
I like the way you handle your facial exercises with a gentle touch. I see some ladies stretch their skin so much, I can't help but wonder if they are doing more harm than good. Thank you.
@lifewithsandrahart2 жыл бұрын
You’re exactly right. Stretching the skin is not good. Thanks