The Secret To Longevity | Over 60 With Sandra Hart

[@marciastewart1527]

Over 60? I never felt old well into my 80’s. It’s hit me now @ 90. But I’m still taking care of myself.

[@graceadamo2464]

Wow

[@travelseatsyellowlab]

Not everyone is so lucky. Many people have major medical problems by 65.

[@marciastewart1527]

@@travelseatsyellowlab You’re right about that. I’ve been lucky but I’m starting to have my problems too.

[@travelseatsyellowlab]

@@marciastewart1527 at 90, you've had a long, long stretch that most people can only dream of. Keep taking care of yourself.

[@noellesimpson4142]

I always start my day saying, thank you God for this day, and end the day saying thank you God for somewhere to live. It helps. Thank you Sandra!

[@DianeAvery-h1s]

❤️🙏🏽❤️

[@betterlife3763]

Dear, Sandra. I live on another continent. I'm over 60, and I am still working. I have a hobby. I'm trying to learn English. It helps me keep my mind, and learn new things. Once upon a time, I accidentally got into your channel. I began to listen to you with interest. You're helping me to learn English. Your advice, Sandra, is always correct and useful. I'm learning new words and phrases. For me, your videos are both life lessons and English lessons. I wish you health and longevity.

[@cosettecopperfield8397]

Your English is excellent. Good job. Even for someone for whom English is their native language, due to its' complexity, it is extremely difficult to learn well. I love it.

[@sibyllebrunner8909]

Hi, same to me! living in Switzerland and I love to listen to you what you tell about living and master the difficulties and challenges and always be aware of the beauty and gifts around us. And your Chanel is even for me English lessons for free! 😂So thank you for both

[@Evams07]

@@sibyllebrunner8909 I'am also here for Sandra and her beautiful English :-) Greetings from Poland

[@Evams07]

I also learn English by listening to Sandra. Greetings from Poland :-)

[@DesertflowerUSA]

Start each day with grateful and positive!

[@Kiki-wi7px]

There is "NO Place" to Leave a Comment however I'm S👀ing Other's Commenting. 🤔

[@claireoconor7986]

"Nobody grows old by living, only those that get tired of living." Old Chinese Proverb❤

[@darlavaneerde7067]

Thanks Sandra ... I took a coffee break from getting prepped for second Hurricane in two weeks. Still recovering from Helene and Milton is headed straight at us! You are always a breath of fresh air and positivity! God Bless you always❤ ❤❤

[@cathyandresiak]

Oh no, be safe! Pray for Gods armor !

[@Rachaelc1776]

Praying for you & your family🙏

[@brendawahlberg7341]

You are in my prayers!

[@anandhicooray5512]

Praying for you. Be safe❤❤❤❤

[@ellenshaw1341]

Praying for you and you and everyone affected.

[@conniefeltman4561]

I have been widowed 3 years … I miss him so much … he was a hard worker and left me financially stable and l know a lot of people do not have this … I am so thankful! I have the comfort of accepting Jesus Christ as my Lord and Savior and knowing the Holy Spirit lives in me and I am never alone! And when it’s time to leave this world … I know where I am going for eternity and meet my husband who moved there as his earthly body passed away. I am happy … I am an introvert … middle child … so I am comfortable and not lonely at all! My son and family moved me here and my first great grandson was born … he’s a delight at a year and a half … is walking …. Very Carefully … lol! He is such a joy! I take care of myself … Motion is Lotion … I eat well … and take my vitamins! Lol I so enjoy your Vlogs … it’s like visiting with a dear friend! Blessings! 🧡🍂🧡🍁🧡💐🧡

[@DianeAvery-h1s]

Love this! ❤️🙏🏽🌹

[@abigailhortencia5901]

Great wisdom❤

[@janhaydon1505]

Hope you are keeping safe during the hurricane x

[@leianu5166]

I agree today technology keeps people from socializing with one another. What ever happen to making a simple phone call instead of texting. Especially for our seniors hearing their love one voices over the phone just brightens their day.❤️🌺

[@marianne57]

Sunday’s are such a joy spending time with you. I wish everyone a great week ahead and let’s all keep all affected by Hurricane Helene in our prayers. ❤️🙏

[@Chrisgraww]

Hello 👋Beautiful Lady 🌹..How are you and the weather condition like ?

[@donnacain9692]

Good Sunday Morning, Peace Love And Blessings To You Miss, Sandra And Everyone 🙏💐

[@Kiki-wi7px]

Same to You Donna ! ! 🙂

[@anncarr6510]

You are right! Being positive! Outside time! Fresh air! Love ❤️ to you! TY! Be out & about! Prayers!

[@PT-tw6kg]

I really don't mind living a long life but quality is better than quantity. I have seen so many suffer when they reach up in age. Live a good, clean life with honesty and integrity. God bless ❤❤❤❤❤❤❤

[@travelseatsyellowlab]

Go for quantity. There's no reason to leave the raceva second earlier than you have to. Medications and procedures are so available now to improve the quality of life.

[@CatsPJS2027]

Brilliant uplifting commentary. I am most impressed with the integrity in your messages; nothing to argue over, no politics, no bias. Those of us who have the means and ability to watch a video with a roof over your head and food in the pantry can feel good about these gifts and I believe gratitude is one of the highest expressions we can hold and resonate with. I have been deeply disturbed by the hurricane and all the stories and ongoing dramas and suffering....., if viewers are willing and able.....please donate something to help. I used Samaritans Purse as a solid organization that has boots on the ground and not a well paid CEO in a high-rise.

[@Chrisgraww]

Hello 👋Beautiful Lady 🌹..How are you and the weather condition like ?

[@lifewithsandrahart]

It does. I have donated to them as they do great work. 💕

[@mjsimmons2605]

Dearest Sandra, I so enjoy your sharing your thoughts about aging gracefully. Thank you. 🥰 How are you dealing with the hurricane ascending on Florida? I'm praying for your safety. Love to you ❤

[@margarettrio9480]

Spot on, Sandra. You are an amazing person. Thank you.

[@Deepak-n4p4n]

O margatiee😢

[@barbarella1235]

Hello dear Sandra, Are you Ok during this hurricane?? I was watching some videos 😭and worry about you❤️Hope you and your family are safe🙏❤️🙏 Praying for all the people and animals affected by this tragedy 😭🙏

[@Mar-ME-s3h]

God bless you. You are so wise & beautiful inside & out. That blue blouse looks lovely on you 🌸.

[@justmaria5806]

17:29 Hey, cast no shade on Pollyanna. That story left such a lasting impression on me. I try to live my life with the thankful attitude taught to Pollyana by her mother. Just turn your head a fraction of an inch and witness people hurting with life situations so much more dire and painful than mine. As Pollyanna said, there is always something to be happy about. Find a glimmer of something positive and share it with those around you. I suppose it's my "unoffical" way of reminding those around me to be brave, be strong and see there are peole around me with llves and families in life situations so much worse than mine. I try to hold onto that thought when my 35 year old som dropped dead while running while trying to improve his time for an upcoming marathon. It was an undiagnosed heart condition we knew nothing about. I'm not going to lie and say it"s been easy to come to grips with the unfairness of it all. Over time, I"ve begun to see how blessed I was to have had my boy ....... my life's delight..... for the time I was blessed with him. I've slowly begun to thank God for the time I was given with him. I now attempt to emulate the positive habits and actions my son exhibited in manerveriing the world around him. You have to be intellectually curious, and be convinced that you can be the old dog that is capable of learning new tricks, I still feel the unfairness of losing a treasure that had his whole life in front of him. I realize I'm never going to receive the answer that will provide the peace I'm seeking. I'll soon be 71 and feel like I am just hitting my stride. Maybe it's taken me a little longer to perfect some skills; but darnnit every day I learn a snippet about myself and am determined to lose the things that have held me back. I'm going to need the next 20+ years to learn about it and move forward with a new batch of tools in my toolbox. Embrace the mind set that life and people are a trip. I don't want to miss one second of i!

[@marielle2066]

What a heartbreaking story! So sorry for your loss.

[@lifewithsandrahart]

Wonderful! But so sorry you lost your son. You are making the best of life.

[@YardleySlicker]

Hi Sandra, I can see from some of the comments posted so far that for some, depending on their own circumstances, it is hard to find those ways for connection, activity, and purpose. I see this happening with some of my women family and friends too ( we are in our 60s and 70s.) Health issues, emotional issues, unresolved grievances -😂. This is why I love hearing you say look for the simple and achievable moments of pleasure like that first cup of coffee or tea, the comfort of a pet, a song…At 73 I’m teaching myself to sing in Portuguese because I have always wanted to since hearing Brasil 66. ❤ and I like it😊

[@lifewithsandrahart]

Fantastic!!! We should never stop learning and experiencing life!

[@phyalfano953]

reminded me of this: "everyone needs, someone to love, something to do and something to look forward to"...(even a pet will do). beautiful advice and comments too, ty again Sandra

[@barbaradieckmann9020]

I agree with you that a positive attitude is the key ingredient to longevity and gratefulness to each and every day !!!!!

[@lizvardon5357]

Thank you Sandra. You are so inspiring l'm filled with gratitude as l call over the many blessings of life. My husband, each of my children, a roof over my head, food on the table, electricity and water. So easy to take basics for granted. Living in a developing country clean water & electricity are not available to everyone. ❤

[@ld3507]

I agree, Sandra, that creating this channel is a God send for you. It's the perfect showcase to share all of your wonderfulness with the world! You offer so much and not just on a subject or two. But on living life. That's a mighty big order! And you fill it beautifully. So many are benefiting from this. Keep going! We love it! And you! 🧡🥰🫶

[@marybarratt2649]

Thinking of you at the moment because of the hurricane forecast for Florida.I hope you can stay safe Sandra. Sending prayers to you. Much love x

[@marylynch951]

Thank you Sandra You are an inspiration God bless you ❤❤

[@ninaeaston3083]

Thank you, Sandra! Trying to plan for this awful hurricane Milton. It's scary. Be safe, Sandra! You are always a bright spot in everyone's life!!❤

[@caraa.4944]

My paternal grandmother was the most negative person I ever knew. She lived to be 92. But my grandparents lived on a small farm and never let any grass grow under her. Loved her to pieces.

[@travelseatsyellowlab]

My paternal grandmother left here at only 80. It was far too soon and was a real travesty. You are lucky to have had your grandmother that long.

[@wendykornfein3337]

Every word, so true. Thank you for this gentle pep talk. We're with you, Sandra.

[@angelapriddy6308]

Thank you sweet Sandra you made me cry p you have a great rest of your day and I heard there's another hurricane coming towards Tampa Tuesday night or Wednesday morning so take care sweetheart❤

[@elizabethgillespie-gray1214]

Joy is a choice. Choose joy everyday and you will always be happy. ❤

[@annwatson2149]

Oh Sandra I am flooded with inspiration to find my happiness in simple things again. I got so busy I forgot how to enjoy them 🌹 Thankyou x

[@denisehafer7237]

I thank God every day for all my blessings. And I am turning 60 next month, and the next journey in my life and future. That is on my mind alot. And everything you said has alot of meaning and truth in this post. My moto is day by day!! Thanks for your inspiration and insight today! Have a blessed day!

[@claudiascott6484]

Happy Blessed Sunday to you Sandra. Your hair looks so pretty. What you said is so true. I try to take time to talk to the LORD each morning and throughout the day even if just silently. True, social media can be good and a handicap. People have become lazy in communicating, especially our youth. Gratitude for even the small things is important. Enjoy your Blessed day Sandra. ❤❤❤

[@ld3507]

Isn't it wonderful that a cup of coffee and watching the sunrise really does for you! I love it! One of the secrets to life!

[@mrspeters55]

Wonderful video and so true. Have a great day Sandra.

[@radhasure]

I have had grand parents who lived long. Apart from genetics i think its peacefulness in life and relishing life. Its also a multiple factor like air and water. Love and gratitude matters

[@radhasure]

Dear Sandra prayers for safety. Milton looming around big. Please stay safe or move away. Love to you from india

[@128titanic]

Hello, Sandra. Thank you so much.

[@ld3507]

🎯 again, Sandra! What a wonderful way to start your day. Who could ask for more. And I do believe you answered the never-ending question re: is there a secret to longevity. That's it. Your thoughts, attitude and gratitude for each day are what keep you going. You've so beautifully covered how you live a healthy, clean lifestyle. And you've been honest with how you're feeling on good days or otherwise. Sounds to me like you've pretty much figured out how to live! I have a sign on my fridge...The meaning of life is to live it. And you throw a great big dose of joy in there as well! It takes trust and courage to share feelings. Thank you for sharing the rooftop sunrise that you had with Mooshu and Arthur! That was lovely. 🧡🫶

[@karenangeline4975]

Hello Sandra, I really like your videos, I almost always walk away with some kind of wisdom or something to ponder about! So thank you! I also feel very grateful and blessed and so thankful all the time! I find myself thanking the good Lord all day long!! I hope you are having a wonderful blessed day too!! 😊 ❤

[@joannreagan2805]

So very true, I miss the way it was. You cannot tell how your family or friends are feeling by a text message. One needs to hear their voice. VERY SAD! I think we need Emily Post again to teach people social manners❤ they don't know what they are missing

[@susiemejia7917]

I think it’s Important not to judge whatever your purpose is. My purpose is all mine and yours is all yours. Both are perfect. As we get older our path or purpose may look very different. I’ve been working on living a life in peace. Meditation has been so fun to explore. Anyway you all have a good week. Florida peeps,please stay safe.❤

[@kimdurant2217]

You're so right, Darling! I have come under severe demonic attack since my mother died recently. Apparently, this is quite common. I am 66. They love to isolate us, but I fight daily against them with prayer, positivity and a deep unconditional love for others. Also, unforgiveness is deadly, so I always forgive my enemies, knowing that the real enemies are spirit powers of darkness. I have a similar moment with my kitty in the mornings. Knowing she needs me gets me up in the mornings. God bless you, Sandra! Jesus will say to you, "Well done, my good and faithful servant." 💖

[@Deepak-n4p4n]

U r inspiring brave lady🎉

[@Deepak-n4p4n]

@@kimdurant2217 only like it's not fair durant

[@ShanthiRosa]

Thank u Sandra for the Inspiration to live our lives better. May God bless u.❤

[@LindseyBoss-vc6fz]

Miss Sandra, You really look great today and your wisdom and sensitivity is remarkable You spoke about loneliness which few counselors recognize as a major source of unhappiness. Thank you . And then ending the video with Joy and Vitality, Longevity !!! We love you LB

[@natsalta]

Thank you Sandra! You are just sweet, classy and wise woman. You are just an inspiration for me!

[@tasharobinson5267]

I’m 47 and enjoy your cometary. I pray you’re not lonely you touch so many hearts including mine. I think we all have to adjust to the world and the way we communicate. I have some friends I text and others that I enjoy being around. It’s good to have that option when it comes to interacting with others. Stay blessed!

[@christinebarone2151]

Words of wisdom. Thank you Sandra for all your content .. you are appreciated.

[@CJay-q9f]

Hi, Sandra... Thank you for your weekly doses of encouragement! We all look forward to them. I'm not a Morning Person, so it takes extra effort to start my day off well. I've found that, for me, making a plan the night before, which includes what I'm going to wear, gives me something to look forward to. (Even if I choose to have a Jammie Home Alone Day.) I love to be by myself and I love to be with other people, so I make sure I vary my daily activities. I think this is a true statement... "All living things move." That's a clue. Whether our life is long or short, the important thing is that it's well lived. We grow old by sitting around waiting for something to happen, rather than getting up (physically or figuratively) and making something happen. We'll be a gift to others, when we do this, and our attitude and theirs will be great. Love you, Sandra! And, I love your new wall color.

[@charlesjohnson5530]

I have chosen NOT to be vanquished! You are such a good cheerleader!

[@KatieFreeman-fz9lh]

I think you are correct you are what we think about this life. What we think really is what we become. Look at you. Your smile your zest for living. I pray that we can not just see you but hear what you are saying. You have a wonderful spirit to line love and caring for your fellow man. Just hearing you each week makes me feel BETTER. Have a great week.

[@maggieopio6037]

I am 66 years old. My mom 87 and my dad 90! They continue being strong and healthy! Thank God🙏. Love your channel and may God continue blessing you tons!!! ❤

[@streaming5332]

My mother passed away at 98 this year. Modern medicine and good nursing care brought her back from the brink many times. She was manically positive and I did not have a good time with her. (It's 2.20am here)

[@juliabailey3447]

Hello Sandra worried about you after watching the news here in the UK regarding the extreme weather I hope you are safe take good care sending much love to you and your family xxx

[@Настя-д8в8д]

Your videos are extremely amazing and useful. I started to listen it every evening before my sleeping to improve my English. Thank you so much. You told us so simpe but important things about our life.

[@lizzielondon9995]

Dear Sandra. I have been watching and listening to you since COVID. I do not know anyone in Florida except you. The news we are getting here in the UK regarding Hurricane Milton is devastating. I do hope you and your friends and family are ok. With kindest wishes Lizzie 💖

[@marydutton3537]

Tks. so much for your talk, such good points about longevity! Tks. for the inspiration❤❤❤

[@FazilaTasmim]

Hi Sandra, this is Lila from Australia. Thank you for your life changing talks. I live alone but don’t feel lonely since I am watching your talks. I admire your ideas about having a happy life. Wish you good health and happiness. Love you so much. ❤

[@jessiemacleod-p3j]

I love Sundays with you, always such great wisdom, Thanks for all of this. Thank you Sandra, 🙏❤️

[@jenniferhamer167]

Stay safe. Thinking of you all and keeping you all in my prayers xx ❤

[@barbararuiz8955]

I agree with you and love your videos. I begin my day with prayer and thank God for the gift of another day even though exercise is limited I do move as much as possible especially getting things done. Also, I have prayer throughout the day 😅and listen to music. I have found it to be so relaxing to enjoy Music to my favorite singers. Among them is Rod Stewart a rockstar that I never followed before, until now! I never gave him a chance! Oddly! No wonder The Queen Knighted him. I move with his dance moves.. some exercise I need!😊❤🎶

[@janebrady1389]

This video and message really helped me today ⭐️I truly believe your Arthur sent you that lovely pup to fill your beautiful heart 💓 ❤

[@sandcass7424]

You are so right Sandra! Thank you for sharing and I hope you stay safe. 🥰

[@nellybaquiran1020]

Thank you Sandra for this new episode. It gives me hope and inspiration every day. Longevity is awesome. Take care, God is good.

[@MaryEllenAfter60]

You are always so inspiring, Sandra. Hope you are safe, and sound. Blessings, and love, my friend...MaryEllen

[@uptone12111]

❤Thank you!.Its been a rough week😊

[@lifewithsandrahart]

For many and I hope you are safe and well.

[@lisasmith1850]

Thank you Sandra. It's so easy to fail to appreciate how beautiful life is.

[@emmanuelleazevedo55]

Dear Sandra, you’re absolutely gorgeous! I’m a 19-year-old from Brazil, and your videos have become a source of inspiration for me. You have a beautiful soul, and every time I watch your content, I feel a sense of fulfillment. Thank you for the wisdom you so generously share with us. God bless you!❤️

[@vickylee5579]

Thank you Sandra for a great informative video. I feel so Privileged to be able to here your thoughts. ♥️

[@Chrisgraww]

Hello 👋Beautiful Lady 🌹..How are you and the weather condition like ?

[@JenniferCronk]

Thank you Sandra, you remind me of talking to my Grandma, I appreciate your videos so much!

[@night-mer]

you are exactly right about loneliness!!

[@user-her11-11]

Hi Sandra , it’s very nice to watching your video . Thank you for your advice. You are one of my role model ❤

[@naomiferreira8255]

I start my day being prayer and end my day with being thankful. I go on nature walks to lose my mind and find my soul. Hug a tree. Walk barefoot on the grass.

[@micheledonovan4225]

Always such an inspiration Hoping that you will be safe from the cyclone❤

[@fleurdelisa59]

I've loved your videos for a long time. This one I find particularly helpful. I lost a brother and another best friend in the past year. I lost my husband of 46 years 2 weeks ago. I'm losing another brother whom I've been taking care of after his stroke in 2018. He is going on hospice this week. I have to tell you in these trying times you are one of the people that I look to. You probably have no idea of the impact you have. Thank you, thank you, thank you.

[@jeanetteh.9240]

My condolences on the loss of your husband and the loss of your other loved ones. Your sick brother has been blessed to have your help. May he pass peacefully.

[@DianeAvery-h1s]

Thank you, Sandra for this beautiful video. It’s just been voted one of my favorites of your’s. May God continue to bless you every single day, and give you these messages for you to deliver. ❤️🌹

[@lisawebb8123]

Thank you for sharing your wonderful spirit with us! You bring me a lot of joy, I listen to everything that you tell us because I really feel of your sincerity. God bless you! Sending lots of love and appreciation. ❤️🙏🏻🥰🌷🌸

[@blackliongirl2402]

Thank you, Ms. Sandra. 💐

[@krisg3984]

I always think " I wonder whats going to happen today ? Adventure is afoot ! " . It helps me to be open to possibilities. P.s. i love your great video messages ❤

[@crystallatrece3545]

Thank you!

[@ursulamullikin4723]

Very well said, our minds can play tricks on us, but you can't give into it, when it happens to me and sometimes it does I go for a walk to clear my head and talk to God to guide my steps, thank you for your wisdom

[@jeannineenos2758]

Thank you for this wonderful video! You are so uplifting and love listening to you ❤

[@Chrisgraww]

Hello👋Beautiful Lady 🌹..How are you and the weather condition like ?

[@carolmaclean2329]

Sandra, stay safe, I just saw Miami on the news, so awful. Take care of yourself ❤

[@jessicamieres2696]

I agree with you 100%. Love you Sandra!

[@Deepak-n4p4n]

U r right jessica😅

[@manuelajustocabral8711]

Cada acontecimento tem o seu tempo. Muito obrigada, Sandra

[@juliacarey7149]

You are so wise, Sandra. I will take your advise in those areas that I need to work on. Bless you!

[@eerindiraarora6921]

great thoughts to listen to. So true about how / what we think matters hugely. Not to go into a shell resonated, as after Covid, I kinda have. Great video again. Thanks!

[@yvonnegouverneur5131]

So true, thank you ! ❤❤️❤👍👍👍

[@barbaragullap3789]

Dear ms Sandra it is so nice to listen to your voice, I don't know what the secrets to longevity is but as a nurse for forty years,now retired the patients that seem to live longest was not always the postive ones,it was in my experiences the ones that demanded the most,in my own personal experience my mother lived to 93 she had a strong faith in God but that did not stop her from being critical and demanding we were never quite right enough I tried my hole life to please her and there are times I still feel guilty that I did not do enough,sorry I will stop my whining have a blessed day and please stay safe.

[@monikadale6563]

My Grandfather passed away at the age of 101 and my mother at 98 and none of them exercised and they ate whatever they wanted,but they walked a lot because they lived in Germany.🇺🇸🇺🇸🇺🇸

[@carolnavan4137]

The diet in Germany is a lot healthier than the US too.

[@deborahhetzel6287]

Your a real pick me up, thank you so much ❤

[@Kassandra-z5t]

Hello Sandra, Thank you for this video. I love to visit your channel you always have the most encouraging words for all of us. I agree with you on the technology of cell phones, and all of the conveniences. I think we are what we think, and if we think positive we get positive. Morning time is one of my favorites as well... At the age of 79, my friend and I went to a new country and are learning a new language and since I have been here I began a new Art practice and each morning I look forward to my time that morning to having my morning coffee and doing my art work and writing...and being with my friend...Keep up the good work we all love hearing what you have for us...Sincerely, Kassandra

[@carrieannstocks4715]

So well said Sandra. I always feel calmer and more positive after listening to your videos. I tend to lean towards the glass half empty side of life and the older I get the more destructive I feel that outlook can be to a person. Thank you for always being a positive light for me. ❤

[@kathleenritchie8216]

Great video Beautiful Sandra! Thank you! I do a gratitude meditation each morning n say thank you at night. My sense of humour helps me thro it all. I tell myself I am 46 even tho I am 67 haha it helps me jump outa bed each day with excitement for the day ahead! Much love Kx

[@nancygreen217]

Good morning Sandra…..laughter is also wonderful for feeling good, I’ve been watching some of Maggie Smiths old movies since we lost her this past week. Yesterday I watched Chicken Soup for the Soul with Christopher Plummer another great actor. Their antics in the movie had me laughing out loud some of the time! Just another suggestion🥰

[@angelajanelomax5540]

My Husband has no positivity he makes me laugh. I'm 60 still feel 21 even though I'm disabled in bed a lot. I think because his mum passed at 55 kidney failure. His dad 62 lung cancer. So he's expecting to be the same. I try to tell him he's healthier .I Try ❤❤❤xxx 🐶🐾🐾 Hope the storm missed you, love you Sandra❤

[@virgierutledge3004]

Thank you for all you do for us on this channel.

[@sallydalton3794]

Thank you for your loving encouragement to all of us, dear Sandra, love you🥲❤️🙏 God bless you and your family and little dog❤️🥲

[@mareeschollum2986]

Many thanks for a truly inspiring talk. I found it very encouraging. At times when I cant see a change I feel like giving up but I know in my heart it is important to carry on. Begin again and never give up. Starting the day with a grateful heart is so important too as even the smallest things can delight and uplift our heart. Blessings to you.