Lifestyle Diseases and Ayurveda - Part 1 - Bathing | Malayalam | Dheemahi Ayurvedic Centre, Kottayam

Bathing ( or showering) is the easiest and best way to maintain personal hygiene. It cleanses the body by washing away the dead skin cells and dirt and helps to an extend in preventing the spread of diseases.
Skin is the largest organ in the human body. An adult carries approximately 3.6kg and 2 square metres of skin.
Human skin consists of three layers: the epidermis, the dermis, and the subcutaneous tissue.
The epidermis is the outer layer. It undergoes constant renewal. Every 28 days all cells are turned over as the most superficial cells are replaced by new ones. This turnover is much faster for infants and slows down over the course of our lifetime.
Hence it is important to bath daily to remove the dead cells, sweat, and dirt from your body. Bath is given utmost importance in Ayurveda.
Let's go through some the wrong way of taking a shower
#shower #LifestyleDiseases #ayurveda #Ayurvedatips #dheemahiayurvediccentre
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We already have done in English, Sharing link here Thank you kzbin.info/www/bejne/lau2XqmYeZZmnrc

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