Let Go & Deeply Surrender (20 min) - Easy, Soothing Nondual Meditation - Jeff Foster LIVE

"It's always been with you.... It's the Light of Life Itself..."
Join Jeff's membership for regular live meditations, talks and Q&A on self-acceptance, healing and the ups and downs of spiritual awakening: jefffosteronli...
Jeff Foster invites you to rest amidst the storm and chaos of life. He gently guides you into a deeply welcoming, restful and loving space of acceptance and surrender, where even your ego’s ‘resistance’ is welcome. He helps you sink into a deep well of Presence, an Ocean of stillness amidst all the rising and falling waves of form. As thoughts come and go, sensations come and go, and even the most intense feelings come and go, you can relax as the Space for it all. Discover who you are - the Consciousness that holds and is all, the Ocean of Life Itself.
This meditation was recorded live on Zoom in December 2022 and is about 20 mins long.
Thanks to Kirk Osamayo for the lovely ambient music track:
Music: '(Ambient) Breath' by Kirk Osamayo (www.kirkosamay...)
Licensed under a Attribution 4.0 International License:
creativecommon...

[@jkhartley]

Thank you, Jeff, I love the radical acceptance that you affirm in this meditation, which is really helpful for me, to just accept all sensations, all thoughts, instead of “screening “ them and judging them. You’re a wise guide. Much Agape to everyone ❤❤

[@MaxBurnt]

Thank you Jeff, for getting to the point. Sharing your wisdom and guiding into profound states of allowing and surrenduring

[@goych]

This is my 15000th meditation! Don’t take that away from me!

[@oolala53]

So, are you free?

[@goych]

@ getting there!

[@mikro171]

I love this Free Style Meditation. Everything is allowed because We are Everything. Beautiful, thank you 🌟

[@Beingnessing]

Thank you Jeff💞

[@jaxsonlee05]

Safe, whole, contented, still… Blessings

[@katjastahlbaum4544]

Thank you, Jeff for this wonderful "inner jorney" to our true nature 🙏✨💜

[@taniagonzalez3464]

just found this channel..and after this meditation the word “sleep” flash across my mind..somi finished and went back to sleep for two hours..deeply needed .thx!

[@soulstar2401]

Thank you, dear Jeff! Danke schön ♡♡♡

[@hempfu]

thank You Jeff ; Your teachings have a deep compassionate perfume !

[@liesjedeventer3949]

Dank je, Jeff

[@lilianasousa5401]

Jeff...I had the most profound breakthrough in meditation with you. After years of non dual teaching and all the fucking effort...I was pushing it all away for the bliss and perfection... Thank you so much.

[@sowsansibai4923]

Amazing

[@MariamLisbeth]

thanks 🙏🏼 precious

[@legend5479]

Amazing meditation! Thank you

[@Gaurav.P0]

Beautiful video 😍

[@paulwouterse6117]

Hi Jeff, what a wonderful sentence…Let's see how this moment paints itself…moves me and brings tears to my eyes

[@TheDucattiYvon]

Beautiful thank you ❤

[@shilpapatil7863]

heart opening.. blocked energy removing meditation for me. Thank you so much Jeff ❤

[@Amorcomacento]

Obrigado! ❤

[@stephaniecallahan5356]

I love all your meditations, this was so peaceful and beautiful… thank you so much Jeff ♥️🙏

[@azcomeazgo]

This was very grounding, soothing, and calming. I shall return to it often. Thank you very much and Happy New Year.

[@jencooper2200]

Just beautiful and I thank you🙏🏼

[@Forestfairy_888]

Thank you Jeff, this has become my morning meditation, I love it! I've been trying to come back to a regular meditation practice for a while and this is exactly what I needed ♥️

[@MarcoGungl]

So beautifully expressed!

[@sowsansibai4923]

❤❤❤

[@ftothej]

Thank you so much Jeff for your loving kindness and helping me to just be with whatever is. I come back to this whenever i feel overwhelm, and it helps so much 🙏🏼

[@rhodafranklin5402]

❤️🦋

[@donnamackinnon8191]

I am🙏🏻. Thank you~

[@Thadhaam]

💕💕💕

[@davetipton3473]

Very difficult trying to meditate while my mind is trying to correct the wavering pitch of the sounds in the background.

[@-a-l-t-]

14:10- what is it that you think "meditation"is?

[@ads94116]

Hey Jeff which background music are you using?

[@jannie6359]

Lets sing together to the Earth like the whales. Oooooooowwwooo[oeeeeee. Now, bubbles........

[@Joanne217]

Pity about the music...not required.

[@mari-liisparts4654]

I wonder if I am the only one, who is quite annoyed by background music.. that keeps pulling my attention .. I understand that this experience too can be welcomed... But would rather embrace my experience purely.. without extra stimulation... Otherwise would have been a nice relaxing meditation, I believe!

[@jeaniel1004]

Not sure why you call this meditation.

[@amitusa]

Why

[@deborahgabbai5192]

Thank you Jeff I really needed this💟

[@Cappu2209]

Thank you for this wonderful Meditation. I‘ m getting softer each time. 🙏🏻

[@computersaysnoo]

Thank you Jeff ❤

[@parallaxpoint]

Beautiful. Thank you.

[@deirdrebarry9358]

Beautiful thank you

[@tyvrymch]

Bless you Jeff!!!