Deep Rest Meditation: For Emotional and Physical Pain or Discomfort (28 mins) - Jeff Foster

[@esraawarda5474]

Thank you for this meditation. Please consider removing the ads or non monetizing the video. It’s startling to get random commercials in the middle of a meditation:(

[@patriciadautel1432]

Suggest adding ads to the beginning of videos to prevent numerous interruptions during the meditation.

[@austinjrb]

I'm so happy to see you uploaded recently. You've been pivotal in my spiritual awakening. I found out two days ago that my girlfriend was cheating on me... and I was able to meet this pain with empathy and understanding rather than anger. She said that she wanted a certain kind of man and that she talked to others that made her hopeful to find him (she was looking for this particular kind of man while in our relationship). Despite my sympathy I still had to end things lol... but I understand that she believes the answer is in a man. The answer is outward. If she thought the answer was in me, then she was disappointed to realize it wasn't. She'll be disappointed to see that the answer isn't in the next guy after me or the guy after him. Peace is now. By looking for satisfaction and happiness you miss it because it's already here. I feel for her. She wasn't attacking me, just doing her best with what she knows. I'm hurt, but I'm honoring the experience and allowing it to have it's space. I couldn't get through this without your help Jeff. The insights you've helped me to grasp are treasured. Words can't express the depth of my gratitude. Honestly, thank you.

[@lm5608]

Take care Austin

[@angie_shmangie]

That's beautiful.

[@dabsmomos]

Congratulations! One seeker to another💐

[@callforhealing9842]

How are you doing now, beautiful soul? ❤️

[@debtickner]

@@ec1134 well really there’s no inside or outside!

[@markimel4947]

I used to think that suffering was some tangible thing. Than one day it got so big that something kinda clicked in my head. I realized I didn't HAVE to think anything at all. But you'll go numb came another thought. So I decided I didn't have to think I'd go numb. So ended the war of "Mark" against himself. In the end no one won. And Mark was one.

[@moirasnape5502]

Thank you Mark, this is really helpful with my inner conflict with myself.

[@MysteryLimit333]

Thank you, Mark-needed to hear this today.

[@nanthithashankar]

I was in a very bad emotional space before coming to this video. Emotions overwhelm me a lot and I find myself losing balance and getting into thought loops that really take me very far away from peace. This meditation helped me accept and honour all the parts of me that was afraid, grieving, feeling unworthy, resisting, guilt, shame etc. Thank you for this Jeff 🙏🏻♥️

[@lm5608]

Thank you for coming back Jeff. Hope you are well. ❤️

[@selmachih641]

Very happy to see you again Jeff ❤❤❤

[@makemerry]

I would like to hear Jeff talk about his healing journey since his letter describing the hellish pain and confusion of his recent illness - "I write books on acceptance ... but I cannot accept this..." Having been through something similar, I appreciated the honesty of that letter. Trying to treat a physical illness with spiritual advice can be a spiritual bypass that leads to unnecessary suffering. His ability to even make this video seems to be a testament to the importance of physical and medical interventions. So many people, would-be spiritual teachers, freely pass out spiritual advice about things outside of their experience. You don't know until you know.

[@bo-derks]

Hi Jeff, im going through profound physical and emotioal pain. Truly can relate to the posts you have been writing in your darkest moments right now.... Its fine if im dying....I dont want to but im completely exhausted from the sickness and pain.... now and then i can rest in the middle of it all.... Good to see you you back again

[@lynleyhocking872]

This is so touching. Thankyou

[@vildanasekavic209]

Good to have you back Jeff🙏❤️

[@FernandaGutz22]

I FEEL SO HAPPY JUST TO SEE YOU SO BEAUTIFUL, PEACEFUL AND HEALTHY! THANK YOU DEEPLY JEFF! I LOVE YOU!

[@jennifersofranko8580]

You have helped me so much Jeff. I'm a work in progress and your words help me! Thank you

[@linhngo6544]

I’m so happy for you welcome back Jeff ,miss you so much

[@thetruemanshow5123]

This was so powerful and grounding. Thank you so much. Perhaps my favorite guided experience ever. So simple yet so potent. Relaxing into what it is. Physically, mentally, emotionally. Thank you Jeff 💚

[@radicalhonesty3628]

prayer as I watch this video: - to awaken more deeply - to be continuously given insights and downloads that help and assist me - to unite and be with my twin-flame/soul-mate/true-love - to successfully thrive off my passions and talents - for a tribe of real friends - to be permanently healed on every level and in every way...

[@jeetu9373]

WoW Jeff seems to b so completely healthy & recovered from illness! Your face is so bright & full of life. God Bless🙏

[@Fordarktimes]

I'm so happy I found your books, reading them feels like meditation.

[@aditiaher7]

Really happy to see you back on youtube! Last couple of years were really tough for all of us. I am happy to have you back!

[@oliviak.7977]

Your meditations are really a blessing. The very first guided meditations I actually enjoy. Thank you ❤️❤️❤️

[@Chilupiano]

Thank you dear Jeff. I haven’t gone thru intense physical pain till about 4 months ago. It’s relentless. But I am finally little by little getting better. It’s a startling synchronicity for me to be able to see this video most likely based on your own personal journey just when I needed it the most. Thank you so much for taking the time to upload.

[@Cappu2209]

This is the most beautiful and healing meditation I have ever heard. Here I can come to myself. I am so grateful to you dear Jeff! Greetings from Germany! 🥰

[@mariamkamal]

I am so happy that I found your channel. I can resonate with a lot of what you've mentioned, especially working hours and being productive all the time. I am working on achieving stillness and what I believe is actually serving my mental health regardless of what others say or think.

[@rosiesbitsandbobs4085]

Jeff thank you for this wonderful video, delivered through you so beautiful. It’s the best I’ve ever heard for inner body work, which I’ve been doing for many years on the ascension path. However, this is the icing on the cake by far. It’s helped me take my inner body work to a new level totally. I’d been trying to remove the many blocks which now I see is the wrong way to go. Acceptance, just being there in that moment, and using breath to flow through, so gently I can actually experience. I have started using this lovely video daily and will continue. Thank you so much. 🙏❤️

[@karenwilsey1822]

This was so helpful for me. I cried all through it, feeling the emotion behind my headache. Many thanks 🙏

[@michelemurphy5894]

Beautiful just what was needed thankyou . So happy to see you are well again ❤️

[@marlieschrijver1612]

Thank you so much, this is a relief. Not having to change but just being with what really is at this moment...

[@108lukas]

Wonderful Jeff many many Thanx mate! ❤

[@distinctmotionz9665]

Nice to see you again. Jeff you need to come back, your way of teaching separates you from the rest and believe me I've seen and heard a lot of them. I edit videos as a hobby and I'm also actively repurposing and working with channels to spread your voice. Your teachings means a lot to us and we will work to spread your voice and reach a larger audience. We appreciate you Jeff.

[@katnip198]

Second time watching this. So helpful. Thank you Jeff.

[@anica5951]

Thanks, Jeff

[@Sally.A.C]

Hi Jeff, I just read that you were diagnosed with POTS last year. My (15 year old) daughter had it for over 2 years until ‘I’ (not numerous Doctors) figured out it was POTS. She was so fatigued - unable to attend school much, 2 suicide attempts - diagnosed by psychiatrists with depression, social anxiety, school refusal. She had lost hope her life would ever be normal, and was so relieved to have the diagnosis of a physical issue. I hope u have great doctors in the UK. It’s not well known here in Australia. The pivotal treatment for my daughter has been stimulant medication (Dex) for her major symptom of fatigue (she had to get an ADHD diagnoses so she could access the medication). She takes first dose while still in bed when her morning alarm rings - 30 mins later she’s able to get up and it’s a normal functioning day (awake, able to focus, motivated to do things). There are plenty of research studies on the efficacy of stimulant medication to treat the fatigue symptoms of POTS. I hope this is something you and your doctors have considered.

[@zion367]

I never heard about this before... gonna look it up. All the best for your daughter.

[@jackfrostcm108]

Good to see you back Jeff :-)

[@rode2888]

I am so thankful for your meditations and your books. I have been searching so long and finally I got to meet my oldest traumas in a deep depression. Still in that space and your guidance helps me a lot. I have, like you been searching in books on awakening, listened to so many "gurus" the past years. Anyway, thank you for the invitation to rest🙏

[@rhodafranklin5402]

Thank you Jeff! ❤️🦋

[@willowway42]

Goodness.... perfect. So perfect for me right now. Thank you ♡

[@katnip198]

Thank you Jeff. This guided meditation was so helpful.

[@SussieMellstedt]

You are amazing! ❤️❤️❤️

[@barbcool7364]

This video used to play with no ads but now it’s interrupted with them. Can someone advised on what changed and if there’s a way to watch without the interruption and without purchasing premium?

[@olgaschell1668]

it's not him who does that.

[@JLiveright]

This took me right to it. Thank you.

[@catcatcatcatcat2]

Happy to see you back! My Therapist recommended your channel to me last year, as after years of living a hard life have now left my spirit exhausted. Taking part in this gives me hope and acceptance of my own exhaustion ❤

[@whocares6218]

need this right now. thank you..

[@mimyflores1111]

Thank you Jeff 🙏

[@hollycumming]

This used to be one of my fave meditations but now it's peppered with ads interrupting it. Can you take them out? 🙏🏽

[@helensid6670]

Welcome back 💚

[@danweberhealing]

Thanks Jeff. that was awesome :)

[@lyndacristal4366]

Thank you Jeff !....🥰💜❤

[@debbielunsford3116]

I just found you tonight on fb. Wow I resonate with you so much. Can't wait to do these practices.

[@greentree5448]

WARNING! This meditation is riddled with commercials. You'll settle in, then WHAM, a loud advertisement will scream right through your brain! I'm sure Jeff has a lot to offer, but not in this video. AVOID!

[@beck811]

Can you turn off the ads?

[@meganhelen4490]

Jeff, your teachings have helped me to soften my responses to all that happens within me. I am discovering the ease of being that I had previously been striving for. Now I can laugh about all the suffering I put myself through trying to end the experience of suffering. 😂 I would love to experience this meditation. There are ads in it though, and I'm wondering if you're aware of that? Thank you.

[@donnalouxxooxx]

Hey Jeff, it's really difficult to stay with your meditations when ads come BLARING out of nowhere throughout the process. Is there any way you could add them at the end. It's so jarring and just makes me want to find something else to listen to. I appreciate the fact that it generates income and would love to have that disturbance removed. Thanks.

[@Lieksels63]

i believe there could be an option to do all the adds in the start of the video. That way he could have income without disrupting our calmth

[@donnalouxxooxx]

@@Lieksels63 Yes, there is a way. I don't listen to these any longer because the interruptions are so jarring!

[@marlieschrijver1612]

Thank you much

[@RosalieThodenvanVelzen-rp4ch]

Lovely meditation!! Horrible that there comes advertisement several times during the meditation🙏

[@gregclarke3257]

Strange! This video had no commercials before and now it's full of them. Not ideal for meditation.

[@Lieksels63]

Those commercials inbetween are the ultimate test for the effects of this meditation 😂

[@Thermofiction]

Can you please turn off the advertising during the recording?

[@SitaMouni]

thankyou

[@aquariusmoon3920]

Truly helpful. Thank you. My experience was interrupted regularly by adverts. Not sure why or what to do about it?

[@petraillenseer1765]

STARVING.. for whatever ❤

[@odelya5463]

Hey can you please delete the ads in the middle of the meditation?

[@philippedenevers6789]

Merci!

[@philippedenevers6789]

YOUR BOOKS HELP ME A LOT

[@mary-annkucher4221]

Commercials are interfering with a good meditation. I hour you can do something about it. Thank you

[@petraillenseer1765]

❤❤❤

[@eduardomoreno987]

Hi Jeff. Is it possible to speak with you?

[@elslion883]

🙏🙏🙏

[@DrPatrickKingsep]

Hi Patrick from Mind Life Flow here - interesting content - thank you for this! Mindfulness practices are so beneficial esp if practised on a daily basis. Physical pain or discomfort can be managed with mindfulness practices alongside other pain relief measures. what do people think?

[@ClaudieCaracol]

I really wanted to be fully in this meditation but the ads were extremely hard to get blaring repeatedly. Is this available on Spotify, a podcast, anywhere else? Thank you

[@anderspettersson2179]

Please, is it possible to remove the ads INSIDE the video?!?! For all of us that can’t afford the affordable subscription :(

[@TheWaveSon]

I hope you can explain the very different approaches of teachers.. do you know Scott Kiloby ? Talking about the need to go into the deep repressed emotions and deal with them rather than taking the "nonduality bypass" as he calls it... ?

[@jamesthomas1244]

Which teaching speaks to your heart?

[@Tazka]

nonduality bypass is done by the mind, so if that's happening there's still an illusion of there being separation. Everything is already allowed.

[@melissasparks5665]

Lovely meditation but without KZbin Premium, there are so many ads...

[@valerieellis2570]

How sad I feel that I could not continue with this beautiful meditation which is violently interrupted by the adverts...

[@heidieid2263]

💚

[@COFFEEWITHBUDDHA]

Here to see what The Tick taught you.

[@Reiki-44-1]

Nice meditation but in order for me to listen to it again I would need those commercials gone. You have such a nice, soft voice. All of a sudden there's a very noisy advertisement which comes on and ruins the whole meditation. If you could remove the ads that would be great.

[@sanekabc]

Jeff, Big question. Isn't this a contradiction? The very act of doing anything at all, even in the name of not trying to get rid of it or feel better, a covert way of doing just that?

[@Fordarktimes]

4:00

[@TwopowerMobile-o7p]

Dr John Sarno is the bible of pain

[@sabinaekberg9258]

10 minutes in and already 2 breaks for loud commercial adds! 😢

[@KellySnow]

Can’t really meditate when a loud commercial comes on

[@kaliamaliali]

Powerful but the ads while meditating almost gave me a heart attack ❤

[@jeanhuffman6355]

Imbedded commercials, really?!

[@iainross370]

You need to get this ads off this somehow. It’s unwatchable unfortunately.

[@preven2296]

[@cherylspersontillman2351]

Nothing helps loneliness and isolation...90% of your life...being old and abandoned is a special kind of worthlessness.

[@AllGood_Thingss]

Oh my goodness this comment makes me sad, you are not worthless 🙏🏼 you matter 💗 sending you so much love x

[@Joanne217]

Effin ads😑

[@enidkapelsen3694]

Just a heads up, ads have recently been added to this video. I’m sure this is a mistake, they jar badly with the meditation 🫤 Cheers!

[@petraillenseer1765]

🙏🙏🙏

[@navideology]

❤️

[@karelhoogendoorn]

❤