Lift More Weight Today With This One Method

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#wenningstrength #mattwenning

[@artimus142]

May the algorithm push you up. Your content is some of the best online, let alone free.

[@fuckmyego]

Love seeing the live coaching situations! Really useful. No bullshit

[@mattwenning2164]

🎯🎯🎯

[@RoidfreeSenior]

looks like a fun group to train with

[@billhiller5528]

Great Instruction! Thank you!

[@LeeH3nson]

For the algorithm mate 👍🏾

[@WenningStrength]

✅✅✅✅💯💯💯

[@matejkohut632]

Excellent video!

[@bw6078]

Gold information here always.

[@shawnflynn1713]

Absolutely awesome video. Especially talking about shoulder injuries with certain exercises.

[@WenningStrength]

⭐️⭐️⭐️

[@michaelstepp5878]

Definitely a game changer in my progress

[@WenningStrength]

💯💯💯💯

[@brandimuetze]

Just used this method yesterday. Studied your videos on the membership site and got to work. 💪🔥 Thank you!!

[@WenningStrength]

👍👍👍🙏🙏🙏

[@ericphillips9675]

great video matt

[@WenningStrength]

🙏🙏🙏

[@ivansevo427]

Bro how you are that explosive with 250 on a bar. Matt is a true unit

[@WenningStrength]

That’s the 4th set as well

[@highdesertjohn]

Digging the outro! Its my favorite song you've had on your channel lol. With the V-bar chin up is adding the leg lift for ab work or just to mix it up with sonething different?

[@alexanderwatkins6551]

Here from the Instagram live, dropping a comment!

[@WenningStrength]

🙏🙏🙏

[@hulkhulk4819]

This guy should get more attention than he does. Great advices

[@WenningStrength]

🙏💯💯💯

[@k4s461]

Do the upright row with a wide grip: no internal rotation forces and no pinching of the shoulder joint as long as you dont go higher than parallel = no shoulder pain

[@williamlawlor7445]

If an overhand grip is used your already internally rotated. Upright is a horrendous exercise. It jams the the head of the humerus right up into the roof of the shoulder squeezing the shit out of tendons.

[@k4s461]

@@williamlawlor7445 If you only go up to parallel the humerus doesnt reach the roof of the shoulder joint. That is what I meant by no pinching. With an overhand grip you have some kind of internal rotation but as long as you stay in that exact same angle by gripping wide and dont go higher as parallel there are no significant rotational forces on the joint.

[@bigdude382]

UR's built my shoulders into cannon balls but with the caveat, having performed them like bodybuilders in 80's mags, of destroyed joints. Along with behind the neck presses my shoulders now at 56 are paying the price. I do want to re-incorporate uprights in the correct manner as described, wider grip and only to shoulder parallel. With the aid of rehab exercises, which I'm definitely slacking in, and peptides like bpc/tb500 they have gotten better to the point dB presses don't hurt as much. Wenning has hands down the most informative strength training channel on YT.

[@simonpappas]

Big Rob gettin it!

[@bradleonard4431]

started taking your advice on using overheads and upright rows sparingly 2 years ago and 0 shoulder pain! 💪🏻💪🏻

[@WenningStrength]

Yep!!!

[@Ironaddicts137]

The goat main reason I became a powerlfiter this year at 31 an I use all ur tips an my coach know it so he lets me keep My warm ups thanks ⚒️

[@WenningStrength]

🔥🔥🔥

[@sethcropsey8183]

For the algorithm

[@mattwenning2164]

🔥🔥🔥

[@stevesorensen9648]

Holy crap!! Did I see old Harvey creeping around in the background??

[@WenningStrength]

Nope

[@nealbakerlis]

The fact that this channel is free makes me question life lol. cheers and thank you for the awesome content sir.

[@WenningStrength]

It’s supposed to create support to my patreon channel - 💯💯💯💯

[@dieterh.9342]

Great content. Could you do a video on proper cool downs, especially for geezers(54 in February)?

[@mattwenning2164]

✅✅✅✅

[@anthonydannunzio134]

For the Wenning Warmup, would you recommend slowly increasing the load used over time? Thanks!

[@user-ud2pu8ij6b]

Just watched the cabo video on patreon big man, sorry your having to go through this. I would love to see follow up videos on this if you don't mind sharing, maybe even videos on how to avoid what you did. Either way thank you matt!

[@WenningStrength]

🏆🏆🏆🏆

[@WenningStrength]

Yep there will be a follow up video for sure

[@anthonybartolotta3469]

Thx

[@WenningStrength]

🏆🏆🏆

[@kmichaud92]

Welp. I'm clearly not warming up enough.

[@anthonybartolotta3469]

Still the best!

[@mattwenning2164]

💯💯💯💯

[@alexrinse]

I usually find, like Matt here, that after an exhausting set of 20 on the bench, incorporating a pause helps me squeeze out another 10 reps.

[@WenningStrength]

💯💯💯

[@ryanmurphy130]

💪💪

[@tkempinski]

🔥 🔥 🔥

[@WenningStrength]

✅✅✅✅✅

[@db7611]

💪

[@mattwenning2164]

✅✅✅

[@bradleyhedge]

💪🏼💪🏼💪🏼

[@mattwenning2164]

🙏🙏🙏🙏

[@user-gd7oj4gc6q]

👍👍

[@Invictus13666]

That f’kin Rob is a scary dude.

[@WenningStrength]

💯💯💯

[@justgivemeanumber8215]

isn't this the same as equipped benching?

[@WenningStrength]

Yep!!! And I took my shirt off and benched 620 👍👍👍👍👍 your max??

[@justgivemeanumber8215]

@@WenningStrength my max is whatever my body can handle brother.

[@justgivemeanumber8215]

@@WenningStrength I look in the mirror and my face is not round -- your face?

[@justgivemeanumber8215]

I look at my body and I don't see injection holes -- your body?

[@mattwenning2164]

😂😂😂😂 a weak man’s response.

[@donjuanmckenzie4897]

Did you lose weight?

[@davemoss9505]

This teaches nothing.

[@shawnflynn1713]

Absolutely awesome video. Especially talking about shoulder injuries with certain exercises.

[@WenningStrength]

🎯🎯🎯