The Top Things To Keep In Your Fridge | Stay Healthy With These Items

[@NoMatterAU]

Matt, you're the first weight lifter that I've seen talk about this stuff and it's awesome to see! Wish more coaches were able to talk more in-depth with nutrition in terms of grass-fed, cooking utensils, GMO and pesticides/herbicides, etc. Thanks for all you're doing!@

[@WenningStrength]

Yea. Not a popular topic unfortunately- doesn’t grab more followers but oh well

[@NoMatterAU]

@@WenningStrength I think most people want to bury their heads in the sand and not worry about this stuff.

[@jerrodfuell8358]

Again a score on info. The info on estrogen and why to stay away from the plastic containers, especially for reheating in a microwave. Gold Matt.

[@WenningStrength]

Yes sir!!!!

[@MoreBuffMoreMuff]

You ain't lying about the pyrex. I've been w my woman for almost 16 years. There are 2 things in the house that predate her. One is my oldest cat, Little Piddle. The other is the 8 pyrex bowls and 5 pyrex covers an ex and I received from her parents for xmas one year. For the algo, Matt! Good info!

[@WenningStrength]

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[@user-nr2kb3mw8i]

Thats an awesome idea with the beef, rice, butter and tomato sauce

[@WenningStrength]

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[@kristenarcher5996]

Thank you for all your hard work making these videos for us Matt! Very informative!

[@WenningStrength]

Sure trying my man!!!!

[@Yellowgary]

Absolutely love eggs. After every gym session I have to wolf down 2 eggs, a tin of beans and 2-4 sausages. It’s a proper war time meal but I don’t feel the need to eat a bucket load of food afterward and is great for my cut. Great vid as always

[@WenningStrength]

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[@yanwain9454]

all these big powerflifters, bodybuilders and strongmen have these super nice, giant kitchens. you can tell they take eating seriously.

[@WenningStrength]

Patreon is also how we fund these videos and share even more in depth info!!! We sure could use your support www.patreon.com/wenningstrength

[@WenningStrength]

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[@russtraphagan1048]

Great information Matt. Thanks for the content.

[@WenningStrength]

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[@xkillertillerx]

Great content as always Matt! I'm going to add in some cranberry juice , already eating lots of lean beef and rice. I'm way stronger than when I was relying on chicken as a main protein source......

[@WenningStrength]

Yep!!!!

[@Amivgr1]

Great video. My own fridge Down to the letter

[@SayCheeseM3dia]

I love cranberry juice I do drink zevia ( only soda i do drink nowadays) Im big on milk i love my cookies n milk, cereal and i love dipping toast with PB in milk... I easily do a gallon a wk( but i do get the healthy ones( hoizon organic pasture raised whole milk)

[@WenningStrength]

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[@od3615]

Eggs is the absolute GOAT. 5 for dinner with rice and spinach. Cheap as and nutritious!

[@WenningStrength]

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[@big.B.408]

Great video!! 👍 I know some people need variety in their diets but I'm on that train of less is more.

[@WenningStrength]

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[@paulkleinhenz420]

Kerry gold butter, rice and salt. Taste really good!!!

[@WenningStrength]

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[@NicholasLindblad]

Great video Matt, good reminder for me to try and find a good source of Omegas, definitely worth investing in - especially when running special supplements.

[@WenningStrength]

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[@LeeH3nson]

For the algorithm mate 👍🏾 Also setting your environment up to align with your goals Is essential

[@WenningStrength]

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[@bepel1910]

Totally agree M. You really know what to eat 💪🏼💣

[@WenningStrength]

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[@paulkleinhenz420]

Really like the simplicity of this kind of eating. Still tastes good and very easy to digest.

[@WenningStrength]

That’s the key!!

[@masonmennell8514]

Great video. Very helpful

[@WenningStrength]

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[@Kauairun15]

Good stuff- thanks for the info

[@WenningStrength]

Yep please consider patreon 💯💯 www.patreon.com/wenningstrength

[@rudolphrictor5167]

Hell yeah, love it when I actually am doing some stuff right before the video drops. SUPER good info!

[@WenningStrength]

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[@MrSimonwitney7]

Love the bit about kerry gold butter 🙂

[@WenningStrength]

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[@WenningStrength]

Hey guys please get these videos seen for me!!! Repost the link and make as many comments as you can!!!!

[@WenningStrength]

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[@TruReflex]

Hey Matt, try using the plain greek yogurt in your Mexican style bowl, acts just like sour cream it’s delicious. And thanks for the advice! Going food shopping today and will leave the crap at the store 👍🏼

[@WenningStrength]

Glad to help. Check out the nutrition manual on the site www.Wenningstrength.com

[@XxVidMakerxX]

Went out and bought some of that TJ cranberry juice today. Thanks for the tip, brother!

[@WenningStrength]

We sure try to help

[@cinnamonpipkin7074]

💯👍🏽 Thanks Matt!!

[@WenningStrength]

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[@c.t.fletcher1180]

VALUABLE INFO, I ALSO BELIEVE IN ONLY HAVING WHAT IS ON MY DIET IN THE FRIDGE, CAN’T CHEAT IF THERES NOTHING IN THERE TO CHEAT WITH!

[@WenningStrength]

Damn right my friend 💪💪

[@jeffbuck8514]

Great info Matt. I need to clean up my diet and those are good tips.

[@WenningStrength]

Yep it’s a process

[@CankleCankle]

I’m interested in why you include cheese but not milk. Thanks for the quality info with consistency and frequency.

[@WenningStrength]

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[@teiwaztim1482]

love all the food vids you do Matt. that greek yogurt is CRUCIAL! i use the fage and mix it with protein mix, peanut butter and honey or fruit. very fucking good! I buy 6 or 8 of them if i can get it on sale. they virtually never go bad. cheers man!

[@WenningStrength]

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[@WenningStrength]

Glad to help!!!!

[@gregpypiuk1282]

I love your content. My fridge looks similar. But- use cranberry juice with caution. Lots of sugar as well as oxalates which can cause kidney stones.

[@WenningStrength]

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[@LennartVanBolderick]

Food is fuel. High quality needed. Thnx.

[@WenningStrength]

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[@SayCheeseM3dia]

I like the chobani zero sugar greek yogurt... i hear the rhamnosus in it is good for u

[@WenningStrength]

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[@vintageweightspgh]

I miss Chi Chi’s. That fried ice cream would be my cheat meal today. Great advice on the cranberry juice. I’m missing that piece of the puzzle. Overall, I like the respect you show other people’s opinions while still staying true to your own opinions and thoughts.

[@WenningStrength]

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[@gothops2632]

Matt, what part of your fridge do you keep your HGH and HCG?

[@WenningStrength]

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[@KillianDefaoite]

Hard training and copious quantities of unprocessed food are truly the keys to performance and health.

[@WenningStrength]

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[@GokuBlack-sn5dr]

Hey Matt what's wrong with cooking oil? isn't olive oil healthy?

[@WenningStrength]

Check patreon my friend

[@dominicconte2183]

Raos is best sauce out there!

[@WenningStrength]

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[@erichill5328]

Question…. Wouldn’t Salmon 🍣 Roe AKA salmon eggs be better than the ATP supplement? Salmon Roe is also cheaper .

[@WenningStrength]

Perhaps but without filtering- etc I’d be weary of pollution etc. Good luck 💪

[@kenyonklousia7166]

Do you typically stay away from fruit?

[@paulwaters4672]

Would frozen yogurt somewhat compare with Greek yogurt?? I know,I trying to do better nutrition wise but "Ryan's" was popular where our powerlifting team in Chattanooga ate at and learning eat right is challenging...

[@_AE_69]

Algo Matt Wenning

[@daltonmason62]

I swore I remembered you saying something about dairy having a negative affect on testosterone and estrogen production. Knowing you're onboard with the vertical diet I was very confused when Stan posted on Instagram a few days ago talking about how milk (and dairy in general) being bad is a myth. Very interesting

[@WenningStrength]

I still believe the dairy thing. Not a fan at all and only get digestive issues from it - further backing my thought. Go off dairy 30’days and ad fit back in. Have toilet ready

[@willh3972]

Some people can't handle it, sometimes your processing ability goes down with age, and life is too short to put up with foods that dont like you just because it's called healthy.

[@daltonmason62]

That definitely makes sense

[@HickLif3]

@@WenningStrength Have you tried raw milk or raw dairy products? It's hard on my stomach when pasteurized but I have zero issues when raw

[@ryanmckeowncscs]

For ground beef, are you doing the 93/7?

[@WenningStrength]

Ask on patreon my friend. Thank you www.patreon.com/wenningstrength

[@rickybobby7276]

What kind of protein powder do you use?

[@WenningStrength]

Atp labs. Come on patreon I’ll give ya my discount code. Save ya big bucks wenningstrength.com/matt-wenning-patreon/

[@chucknoris7648]

Craft parm cheese has cellulose fiber IE wood in it try and get a natural one. I have Gi issues I have to look for one without the cellulose fiber wood pulp

[@WenningStrength]

Trying to help ppl on a budget

[@baldur4898]

Louie mentioned tht u couldn't deadlift 600 at ur first meet at westside, is it true? And what did u do to increase it by 200 lbs under 2 years after tht.

[@WenningStrength]

Pulled 700 before I met louie 💪💪

[@xbeast666]

Dude, im 51 and im starting to get sore knees, is it a deficiency or Arthritis setting in???

[@WenningStrength]

Hey brother come ask on patreon- I have some ideas www.patreon.com/wenningstrength

[@ishouldbereadingrightnow5676]

Try oikos triple zero for tasty sugar free Greek yogurt

[@WenningStrength]

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[@011keepers]

So what is considered RAW , I am just starting training again and it seems there are several definitions...just curious

[@WenningStrength]

Belt only

[@jordanhuff9409]

Keep in mind most sauces and dressings are made with gmo oils. Always check the labels.

[@WenningStrength]

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[@mmcd8596]

Rao’s is the best!!

[@WenningStrength]

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[@ohno837]

Good stuff…actually doable

[@WenningStrength]

Yep!!!

[@nickvoelker7180]

If you're ever in the Boise area, you're more than welcome to crash at my place. You'll feel right at home when you open the fridge.

[@WenningStrength]

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[@chrisweidner4768]

“Create long term problems.” Indeed.

[@WenningStrength]

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[@_AE_69]

Manuals

[@benis87]

Algo gang, hope your channel does well, Matt

[@WenningStrength]

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[@kostaskr98]

Im currently at college and I can definitely say that I have to force myself to eat eggs at some point 🤣

[@WenningStrength]

Lived on them in college

[@_AE_69]

Healthy

[@_AE_69]

Meal Prep

[@WenningStrength]

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[@_AE_69]

Nutrition Manual

[@WenningStrength]

wenningstrength.com/product/manual-combo-nutrition-x-hypertrophy/

[@_AE_69]

Manual

[@blackknight9156]

I always find that there are two things I try to consume in high amounts each day: Fruit Nuts

[@WenningStrength]

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[@_AE_69]

Algo Matt

[@_AE_69]

Yoghurt

[@i.dream.in.infrared4302]

What you said about the Greek yogurt, I don't know you can force yourself to have it if you don't like it 😂. I'd love to eat eggs but I just can't stand the taste of them.

[@WenningStrength]

I do but hey after a while You just get used to it 💪💪💪

[@willh3972]

If I can force myself to eat nasty cottage cheese you can at least make something out of eggs. Just try different things, like as a snack to see what works. My girlfriend recently tried this concoction with eggs and cinnamon, not my flavor definitely but may work for ya.

[@_AE_69]

Online Coaching

[@meatmilkeggfruits9117]

So basically stan efferdings vertical diet

[@_AE_69]

Digestion

[@orionxs2213]

I eat damn near a dozen eggs daily. Cheap and I love them

[@WenningStrength]

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[@paulkleinhenz420]

Costco should sponsor you!

[@WenningStrength]

Lots of companies should. Be easy if this channel was 10x more popular

[@Pibodabo]

I hate eggs as well but still eat them every day.

[@WenningStrength]

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[@_AE_69]

ATP LABS

[@bradleyhedge]

You’re making me hungry🍝

[@WenningStrength]

😂😂😂

[@calebevans7408]

Biggest take away i thunk evwryone should be left with is "I dont have anything in here to cheat with". Live your life and enjoy all foods just dont have a bunch of junkfood in the house and woder why you cant eat well.

[@WenningStrength]

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[@_AE_69]

Ground

[@getagripjayhoo4190]

Why not change that oh so old rice to Good old new oatmeal. its also good for cholesterol

[@WenningStrength]

Quit reading the bs the govt puts out 💪💪

[@willh3972]

I love oatmeal but heavy doses of it are bloating and can be like a lump in your stomach. And think about what your saying, 2 cups worth of oatmeal with meat, multiple times a day, that's like food seppuku to please the AHA

[@michaelderenne9838]

My wife is Mexican. I love chi chis😉

[@WenningStrength]

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[@_AE_69]

Algorithm Matt Wenning

[@_AE_69]

Vitamins

[@_AE_69]

Flavour

[@WenningStrength]

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[@yanwain9454]

man you need some hot sauce in that fridge. a1 is great but you need variety.

[@Dippedinblackink]

Why would you want to stay away from a cooking oil like 100% extra virgin olive oil or avocado oil? I use them all the time.

[@WenningStrength]

Questions on patreon my friend. Thank you www.patreon.com/wenningstrength

[@jason6344]

Low smoke point so they burn easy which is bad

[@derrickp]

@@jason6344 avacdo oil smoke point isn’t low

[@WenningStrength]

@@fleshmotorcycle94 yea exactly 😂😂😂 hope to meet ya some day 💪

[@Dippedinblackink]

@@jason6344 it actually has a high smoke point in regards to high quality extra virgin olive oil.

[@_AE_69]

Vertical

[@_AE_69]

Matt Wenning

[@bryanscruggs7566]

steak, eggs, butter, raw milk, sea salt, spring water. Brother came over my house one day and said "wtf, you don't have anything in your fringe" lol If you care about the quality of your food, you should start getting your eggs from local farmers. Factory raised chickens are disgusting, I can't eat store bought eggs, gives me the shits. Also as much as I respect Efferding, I disagree with him on some of the stuff he says. Quality is everything, it's why I source ALL my food from local farms. He is dead wrong about salt too, table salt is man made, it's like putting shards of glass through your veins, your body literally can't break it down. Main reason milk is bad is because A) factory farmed animals live in terrible conditions and pumped full of drugs, and by the time the milk gets to the consumer it's already weeks old B) We are not meant to drink pasteurized dairy.

[@WenningStrength]

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[@Nagy.Patrik]

I never get tired of eggs.

[@WenningStrength]

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[@_AE_69]

Strength

[@_AE_69]

Wenning

[@_AE_69]

Prep

[@_AE_69]

Gut

[@_AE_69]

Matt

[@Ya_hii]

I keep rotten eggs and licorice😊

[@WenningStrength]

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[@warrenprater6142]

The best fish oil you can take is to just eat a can of sardines. Love my deens

[@braveff4452]

📝

[@WenningStrength]

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[@_AE_69]

Algorithm Matt

[@_AE_69]

Rice

[@_AE_69]

Sauce

[@chrisbarrows6500]

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