Lift Week One Exercises - INSTRUCTIONAL (START HERE for Prolapse Relief!)

[@vibrantpelvichealth]

Get the instructional video (as seen above) *plus a short 10-min flow-through routine (no instructions, just the exercises) that you can use for your DAILY EXERCISES, and a PDF handout.* bit.ly/liftfirstweekfree THERE IS HOPE, THERE IS HELP!

[@hdodge6925]

How long is the Lift program accessible once it is paid for?

[@chaimacharef510]

Your Channel deserve the 1 millions followers !

[@vibrantpelvichealth]

Oh! That is so kind of you to say! My mission is to help every woman and spread the word about women's pelvic health! 💜

[@LaksitInsane]

FemFusion Fitness and Pelvic Health . How can I get ur lift second week series

[@reefglider]

Agree!

[@Gerti03]

I am 78 years old, 2 years bladder prolapse stage 4 ( historectomy approx 30 years ago)......I opted against surgery these exercises and lap swimming have relieved my symptoms greatly!

[@vibrantpelvichealth]

Glad to hear that !

[@shilpaprasad8732]

May I please get your contact information I just wanted to talk regarding prolapse

[@pembie7859]

I wish you kept the old lift releases on you tube... they really helped me after birth.... but I love your content Dr.Bri!

[@menubabesihatay8844]

This morning, I was feeling pressure in my pelvic from my walks and workout from the weekend before ,and this really helped. Thank you for showing up in my feeds whe0I need you, Dr. BRI❤

[@vibrantpelvichealth]

Glad it helped!

[@christinastephanou5971]

Excellent exercises. Congratulations on helping women. Keep going and never stop.

[@vibrantpelvichealth]

Thank you! Will do!

[@maryverbeek8013]

Thank you, I have gotten way more out your videos than I did from my dr and my ginocoligy

[@vibrantpelvichealth]

Glad to help! Thank you for sharing!

[@ter17nicfab99]

Me too

[@savtala]

This made an unbelievable difference. .

[@vibrantpelvichealth]

So glad to hear that !!

[@MeMyself984]

This series is excellent! And it works ladies!

[@vibrantpelvichealth]

Thank you!!!! I appreciate you!!!

[@ruthiefreedman487]

This was just fabulous. Feel so much relief from pain. Thanks you so much

[@blissfulbaboon]

Thank you so much for being a SPECTACULAR teacher and human being ❤💙💜💖💗💘❤

[@vibrantpelvichealth]

Aww! Thank you!!❤️

[@JenCorley]

Hi, feeling better after just one session! I’ve been following your videos and they’re such a relief! Quick question - can I use an elvie trainer whilst doing these exercises?

[@vibrantpelvichealth]

Glad these exercises were helpful. Please talk to your local pelvic floor PT to determine if an Elvie trainer would be beneficial for your needs. ~ Vibrant Support

[@nellydimitrova3255]

You are amazing, Dr. Bri! I have 2 questions: - are "lift" exercises OK to be performed during my monthly period? - what is the height of blocks you are using - 3" or 4" ? Thank you!

[@naturegirl4074]

Oh nice. Didn’t know these were on here, I’ve been doing this in the website :)

[@vibrantpelvichealth]

The first week is available for free on KZbin and on the website ❤️ ~ Leila from Vibrant Support

[@deebee5435]

Is the anatomy video available with the free trial?

[@valeriaherrera2630]

Ahhhh this is great. I'm Soo getting the lift series 🥰😍

[@vibrantpelvichealth]

I am so glad! You are going to love it! 💜

[@annaporter3442]

@@vibrantpelvichealth I just tried this today, and I'm loving it! I will definitely look into the series! Should we do kegels also in the day? If so, how many do you suggest! TY❤️

[@vibrantpelvichealth]

@@annaporter3442 great question, I actually recommend that people spend most of week one focusing on letting go and releasing the pelvic floor muscles! If you get the Lift series, you'll see that there's what I call a "morning primer" move. In week one, it's additional relaxation (the frog stretch). In week two, the morning primer includes Kegels lying on your back. The week two daily exercise routine also includes a bit more core and pelvic floor strengthening (seated kegels, etc.). It's a very gentle and gradual progression! I've found that this works best for people.

[@annaporter3442]

@@vibrantpelvichealth Thanks for the info. Very much appreciated!

[@sandrac.4763]

@@vibrantpelvichealth hi Dr Bri. I purchased the Lift program. I've actually been doing 'week one' for about 4 weeks because I want to go at my own pace! With every move, when you say to "engage the pelvic floor", do you mean a FULL on hard squeeze (like a hard kegel?) Or maybe just a half kegel? Or should we choose ourselves? I really need to get Facebook and sign into your fem squad! Feeling more hopeful every day.

[@estherito85]

Can I do this while pregnant?

[@27Aruna]

You give me hope Dr Bri.💐

[@vibrantpelvichealth]

I am so glad to hear that ! You've got this !

[@OrganicallyFit]

Yesss! So excited to see this!!! 😍

[@vibrantpelvichealth]

Thanks, Sara! I put all of my heart and soul into my new Lift course!

[@Baxfam1]

How soon postpartum can we do this

[@lindatindall5011]

How can I get to the flow through video without watching the instructions. I’ve watched them everyday and pretty sureI have the moves down.

[@27Aruna]

Thanks Dr. Bri.

[@vibrantpelvichealth]

Most welcome!

[@widowswatch6610]

I have the free 7 days. Is the the complete whole program series on dvd”s

[@vibrantpelvichealth]

The program is fully online. You can download the videos to your phone or computer.

[@judyfey5995]

Not only do I have rectocele but also spine surgery many years ago and a pfpt told me my internal sphincter does not open. I am hoping this will help. Any opinion or recommends?

[@deborahsivyer9593]

This is so good x

[@vibrantpelvichealth]

Thank you!

[@lemurlover7975]

Can this help with vulvodynia, vaginismus and chronic pelvic pain?

[@heatherproctor9601]

Is this program also for rectal prolapse?

[@vibrantpelvichealth]

This program is not specifically designed for rectal prolapse.

[@widowswatch6610]

How do I get the lift program in DVD form and what is the price pleas

[@vibrantpelvichealth]

I am sorry, the program is fully online. You can download the videos to your phone or computer. It is $397 and you can get the first week for free bit.ly/liftforfree

[@janetcrosby-jackson7126]

Should I do exercises for prolapse daily and how many times a day?

[@vibrantpelvichealth]

Yes, you can do them daily. Some women do once or twice a day. ~ Leila from Vibrant Support

[@lindatindall5011]

Yesterday I found the flow through video jut fine. Today I can’t seen to find it. Help

[@Ohhyouknow123]

Why is an camp private now ?? Did I miss something ?

[@vibrantpelvichealth]

Our account was hacked. We are back now. ~ Leila from Vibrant Support

[@aminaashfaq1096]

Can we do these exercises during periods?

[@vibrantpelvichealth]

Yes, you can if you are comfortable with that

[@discover.yourjoy]

Thank you so much!!!

[@lupehochoa172]

When you say activate your pelvic floor you mean do a kegel? Squeeze and lift?

[@tammierizan1892]

I just found your videos and I am impressed completely, however, I just had prolapse surgery 7wks ago. How will this program help me? I am looking for a program that will help me get back into my regular exercise program without fear. I am so ready to feel good and be stronger in my pelvic floor, as I do not want to have to do it again or have a repair. Please enlighten me!

[@vibrantpelvichealth]

Lift helps you learn how to identify, release, and gradually strengthen the muscles of your core and pelvic floor, and most importantly, teaches you lifestyle tips that can help maintain your surgical repair. Make sure to ask your healthcare provider before enrolling in any workout program :)

[@mylittleworld1000]

Hi, could you please share your experience of having prolapse surgery as I'm thinking to have one. Did it help or not as I was reading online drs say that one can have the prolapse even after having a surgery. I'm very much stressed about this problem. Could you please guide. I'll be really grateful. God bless you

[@encouraginghope7657]

How soon after a hysterectomy could I start doing these?

[@vibrantpelvichealth]

Ask your surgeon about his or her specific precautions, as every procedure and every patient is a little bit different! But in general, you should be able to start Lift Week One exercises around 4-6 weeks post-op. If you're in earlier stages of healing, then I encourage you to focus on deep breathing exercises. This video has great breathing tips and information that you can start anytime: kzbin.info/www/bejne/hWq0eZZ6gqxpe5o Best wishes!

[@anshikasingh6128]

I have vaginal prolapse. I don't know what type of this prolapse is but i can feel 2,3 bulges in squatting position with my hands. I'm so worried about this. Doing kegels from last 20 days but after mild improvement it feels same each week. Will this can be improve permanently with time?

[@anshikasingh6128]

My age is 32 and i was delivered my first premature baby 2 months ago.

[@vibrantpelvichealth]

Some people are able to reverse their prolapse and become asymptomatic. Our Lift program can potentially help. A lot of natural healing can happen during the postpartum phase. If possible, we recommend talking to your local pelvic floor PT for individualized guidance. ~ Vibrant Support

[@veenmotokolkata7742]

Maam fire up the center line means we need to contract or do squeez the pelvic floor?

[@vibrantpelvichealth]

It means to engage your core and pelvic floor muscles.

[@veenmotokolkata7742]

@@vibrantpelvichealth how to engage those muscles maam plz help

[@27Aruna]

How many times a day to do for Cystocele

[@vibrantpelvichealth]

Once a day is good. Although some women in my community do the moves twice a day. You can experiement with the number and see what frequency works best for you. Also don't skip stretching !

[@pilarcanalizo]

Hi dr Bri ! I am passing through a tough time and i think i have prolapse even if drs have told me i dont. I have a pelvic surgery for removing some fibroids i still have ny uturus but the thing is that dr rold me i can do exercise and i did yoga after week 3 so i think that made a prolapse and i have pain. So I cant move to another place because of the pandémic and I need to be as you say " my own gurú " so i dont know were to start . I see this video is for week one , should i do this first even if i have pain ? Thank you so much

[@LaksitInsane]

How can I get ur lift series second week

[@LaksitInsane]

How do I get ur lift second week exercise??

[@VandanaVerma-gs2vr]

मैंने join किया है

[@diannecash2447]

How large are the blocks you use? I am about 120 lbs

[@vibrantpelvichealth]

They are the average yoga block size.

[@strongsyedaa7378]

Great KZbin Channel 👍 👏 👌 🙌 It needs millions subscribers

[@vibrantpelvichealth]

Thank you for your support !!!!

[@strongsyedaa7378]

@@vibrantpelvichealth YOU are welcome 😊 ❤

[@108farzanaahmedrimi3]

197$ is too much for me dr. Bri also i want to do lift program for my bladder prolapse and pelvic pain how can i join lift program plz suggest me

[@vibrantpelvichealth]

Hello there! I understand! I have SO many free videos that can help you with prolapse on this playlist: bit.ly/prolapseplaylist I also have a free 30 day Kegel Camp that you can follow here: kzbin.info/www/bejne/pqHWenqdo9KgipI

[@Roselynne1016]

Do you do this daily?

[@vibrantpelvichealth]

Yes, do these exercises daily for a full week, and then move onto week two, using the Lift program. NOTE: There's a short (10 minute, no instructions) "flow-through" routine for EACH WEEK of the Lift program, so that you can do the exercises in just 10 minutes each day rather than watching the entire instructional video. If you want to sample more of the first week of the Lift program, including the short flow-through video, sign up to get the week one workout, flow-through, and PDF handout for free - bit.ly/liftfirstweekfree

[@cvs1237]

So the lift at the bridge is a kegel right? Sory i am not a native speaker

[@vibrantpelvichealth]

@@cvs1237 during the bridge (hip lift) moves you are activating your gluteal (butt) muscles and your pelvic floor muscles. The pelvic floor muscles are what you're using when doing kegels. I hope that clears it up!

[@27Aruna]

How many times a day should I do this routine ?

[@vibrantpelvichealth]

I have just replied to your other comment :)

[@ThuLe-eh1xe]

I can do the movements, but i find it hard to visualize the pelvic bone and muscle move in and out with the breath. I makes my mind tense and i cannot relax.

[@jenniferforant852]

It helps me to visualize closing off my anus, vagina, and urethra while gently squeezing up.

[@VandanaVerma-gs2vr]

Hindi में translate हो पाता

[@denboleeza1740]

Will it be just week 1 that is available on KZbin?

[@vibrantpelvichealth]

Yes, the whole series is only available for purchase here: Bit.ly/getfemlift

[@maureenc.1129]

Yes. It’s so sad. She used to offer the entire series “for free” (she was collecting ad revenue). Guess the ad revenue wasn’t enough. 🙄

[@vibrantpelvichealth]

@@maureenc.1129 your comment is tough to read when I offer so much for free; over 600 free videos on KZbin. If you've seen the ad revenue from a channel the size of mine (which is not that big, in the grand scheme of KZbin), you'd realize that I certainly can't support my family on it... Especially since I try to maintain a high quality viewer experience by minimizing the amount of mid-roll (mid-video) ads. I also pay a video editor to make the videos look great... all of this cuts into my KZbin ad "profit." Honestly, KZbin is not a money maker for me... it's a creative outlet, something I enjoy, and my way to serve my community. The truth is that we all need to make a living -- including myself. I've found that the simple act of investing in my Lift program helps people take it more seriously. It improves their commitment and their results. That being said, I understand that not everyone can afford to pay... Hence the 600+ free videos that will always remain accessible on my channel. I encourage you to remember that there's (usually) a REAL PERSON reading the comments that you make online...

[@Beamlak-pi2od]

@@maureenc.1129 When is the last time you offered your time, experience or something for free for someone you don't know? Have you paid her even for this video? It might took her years to master on pelvic floor issues and come up with these exercises and lifestyle change tips to make these videos that we just simply click and benefit. She has every right to sell her videos if she wants too. That's her years of experience and sweat.

[@discover.yourjoy]

@@Beamlak-pi2od for sure!!!! Dr. Bri awesome and we are benefitting from her love and kindness :)

[@leeannbennett8200]

👏🤍👏

[@DerangedLeftWingers]

sexy

[@diannebennettnorman8725]

Thank you so much 💕