5 Most Transformative Exercises for a Strong Pelvic Floor - No Kegels!

Strengthen your pelvic floor with exercises that go beyond basic kegels! ▶️ [PLEASE CLICK "SHOW MORE" 👇]
Hello, my friends! In this 30-minute pelvic floor workout, you'll integrate pelvic floor contraction and relaxation into moves that work all of your deep "inner core" muscles. Get a strong pelvic floor to improve sexual health, bladder and bowel control, and stability WITHOUT having to do hundreds of kegel exercises!
5 Best Pelvic Floor Exercises:
#1: Mini Squats with Pelvic Floor Awareness
#2: Seated Pelvic Floor "Pull-Ups"
#3: Lumbar Cat/Cow and Hip Circles
#4: Wide-Knee Kegel Exploration
#5: Seated Out/In Leg Slides with Hip Rotation
Note: Exercises #1 and #2 inspired by Eric Franklin, founder of The Franklin Method.
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWforfree
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ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM)
💖My Website: www.vibrantpelvichealth.com/
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
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❤ Facebook page: / vibrantpelvichealth
❤ Pinterest: / vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: amzn.to/3Bo588U
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[@phoenix405]

This has made such a massive change in my life after 2 sessions. I swear! I am a mom of 3 and after my youngest was born, my pelvic floor muscles were so weak, the doctor checking me didn't even register a kegal on the machine. I have been using liners and pads for probably 3 years. I thought I had no other solution. I started a week ago, and did 2 sessions, and havent used a pad since. It's insane!!!

[@vibrantpelvichealth]

I am beyond happy to hear that you are feeling better !!

[@frthomasstephen3400]

Thank dear Teacher for your wonderful and practical demonstrative lessons for strengthening my pelvic floor. With my heartfelt and fervent prayers to God for you.

[@frthomasstephen3400]

Correction: thank you dear Teacher...

[@kristadball2422]

WOW!!! I need this!!

[@HemaHat1]

Loved this work out!

[@cathrynwalker8778]

I can honestly say that this is the best pelvic floor video I have seen. Since practicing a few times my physio has been able to measure the improvement. The fact that the leg tendons are recognised as being involved is a massive help as I injured an adductor and the physio concentrates purely on kegels. So the strengthening of the legs has helped the significant improvement. Thank you so much Dr Bri

[@vibrantpelvichealth]

Thank you!! SO glad to help!

[@Anne21383103185]

I totally agree. Thank you doctor

[@soniahanshaw5891]

6:08

[@soniahanshaw5891]

Posture is so very ImportanfBadd is why I'm fighting This

[@jafaralijaffery636]

A doctor like you is a hope for life.

[@BustedHeart]

I really appreciate how much of an exercise regimen you make this. It's very easy to watch videos about individual exercises, and then forget them all because they don't form a cohesive workout. But love how you progress through it all, and give time to actually make this a regular watch to reinforce doing these daily.

[@patlim1295]

Hi Dr Bri, Thank you for more pelvic floor exercises. I love all the moves you teach. I’m always very excited to see yr new video with new moves for my pelvic floor as I hv bladder prolapse. 🙏🏻😊

[@maggieweber393]

I am amazed at these workouts. I've had oab and prolapse for 20 yrs. And NO Doctor ever told me about this way. Thank you. I will try these.

[@anniestephens7190]

Thank you. I’m starting to work more on strengthening my pelvic floor area now that I am better at releasing. Right now I am using the chair option but maybe later will move to the floor. I so appreciate you helping both men and women to deal with these issues.

[@Romvince666]

Thanks for these videos! I'm currently on a pretty long wait list for PT in regards to PFD so it's nice I can already get and idea on how to help myself during the wait:)

[@sylvisanders4421]

Thankyou so much for sharing your expertise and gentle guidance. You indeed do shine brightly!

[@annhamman5096]

This is much more comprehensive than other series I've seen. I'm going to watch more!

[@judyzennnaro7336]

Wow! I will certainly do these moves, I was not aware of how to improve these pelvic floor muscles. Thank you so much.

[@LuvOfLalaland]

Thank you so much. I’ve learned from you the connection between jaw and pelvis, and I’ve suffer from jaw dislocated for the last 15 years which made my whole back and sitting bone area muscles were messed. I’ve worked on jaw recovery for the last year, but my back just do not feeling right no matter how much yoga stretches I do. After this video I can finally walking comfortably for the first time. I do have exercise daily routine so I have to say this short video is better than any yoga that anyone think is helpful.

[@francoisesimmons]

Thank you so much for sharing these exercises on youtube! I liked them all because they seemed to be easier to do than the ones my physiotherapist has given me which I was unable to do and were off-putting. I feel there is some hope now that I can make my pelvic floor muscles stronger and won't give up. Thank you!

[@vibrantpelvichealth]

There is always hope !! Don't hesitate to explore my other videos. I have Ab Camp, Kegel Camp, and other great exercises for a stronger core and pelvic floor :)

[@tanyaprakapiuk6962]

Hi DR Bri! Your exercises are amazing! Thank you

[@gwynethjones507]

My first Dr. Bri work out, loved the anatomical descriptions of the pelvic floor....Great for visualising on how to relax. Favourite move....frog pose at the end, brilliant.

[@christinejohnstone4189]

Thank you so much after doing these exercises once I no longer have leakage. I’ve done other exercises but they haven’t stopped my problem. I can only deduce your comprehensive exercises don’t miss any part of the pelvic floor. Feels like a miracle

[@raven-chan2071]

How long did it take?

[@lizwilliams7266]

Just found your video while looking for pelvic floor exercises. I really enjoy your clear explanations and will be incorporating your set into my regular strengthening exercises. Thank you!

[@vibrantpelvichealth]

Glad you like them!

[@karenpiraneo5426]

Wow!! These are wonderful.... Instant relief of my pelvic pressure. Thanks so much, Dr.Bri.

[@vibrantpelvichealth]

Happy to help!

[@auroranite]

You’re such a Great teacher. So helpful. Thank you for inspiration👍

[@megcory9189]

Love these moves! My inner and outer thighs feel toned and so much stronger. I've lost the FLAB!!

[@eliuri]

I'm so amazed how I can now move my pelvic floor up and down, and separate sitting bones at same time, without actually doing Kegels! Kegels for me make things much worse. I especially liked the toes in toes out sequence because it was so subtle, yet did so much. Thank you so much Dr Bri for showing all these!

[@michaelcarolan3117]

Excellent pelvic workout

[@annielyndioso7487]

..thank you

[@marjorielakra2131]

@@annielyndioso7487 1

[@brusselsprout5851]

Kegels make me worse too! I’ve tried a number of things to strengthen the floor but only working with Bri’s videos does me good.

[@ericamcdonogh9011]

Really good explaining throughout the video. Great excersises too.

[@corriemccartney4339]

I need this so much and this is the first video I have practiced that I actually feel has already done some good in just one session. I just loved this!

[@vibrantpelvichealth]

Thank you for working out with me !!

[@amandamccrea3727]

Wow! Love love love this! Just finished your fab Lift programme and this makes a great addition to the Lift bonus routine to do on days when I have a little more time. The leg sweeps are amazing and a great alternative to static kegels which have not worked for me. Thank you so much yet again, Dr Bri 🙏❤️

[@Soroiya]

My bestie recommended pelvic floor exercises and sent this for me. And the first session alone has been WOW. Game changer. Thank you so much.

[@vibrantpelvichealth]

Great to hear! Thank you for working out with me !

[@choccybreak]

Great exercises for really finding your pelvic floor and the demonstration model helps to visualise easily x

[@barbarabland9750]

Thank you for these wonderful instructions! I'm healing my pelvic floor with strengthening workouts.

[@Constaur]

My massage therapist recommended your videos, and I'm so glad she did!

[@LacrimaPhoenix]

Thank you Dr. Brie! I am excited for this, just what I was looking for :D

[@vibrantpelvichealth]

AWESOME! Enjoy! Really creative ways to get those deep core muscles firing, to improve awareness of the pelvic floor, and to get everything working together!

[@louise-helenelacasse9509]

Thank you! I have just been diagnosed with prolapse. For weeks i have been avoiding pelvic exercices not knowing if its ok or not . THis was a good feeling and i réalise i needed to do THis.

[@suzannescullion2541]

They were different! I like the unevenness with the towel and contracting to even out! Thank you as always!

[@Joannecherrylauzon]

Very informative. Thank you for your expertise♥️

[@civitahochreiter7549]

Great video explaining these exercises! Having the model for demonstration was very helpful. I've only heard of kegel exercises but did those for months without a whole lot of improvement. Thank you so much for this wonderful video!

[@vibrantpelvichealth]

Glad it was helpful! There are so many great strengthening exercises that don’t involve Kegels. If you feel that Kegels are not helping you, it might indicate that you have excessive pelvic tension. My Overcome program can help reduce tension. You can grab the first week for free bit.ly/overcomewomenfree

[@nicolarae4169]

Thank you so much for this. Helping to build my confidence and feel much better in myself xx

[@vibrantpelvichealth]

Yayyyyyy !!

[@alainflorvil8567]

I always watch and follow yr videos Dr. Bri, even though this is the tough one, I love it. More than thank you. U help improve my pelvic floor muscles and strengthen it. Thanks again 🙏

[@vibrantpelvichealth]

You are so welcome! I am so glad to hear that you are getting stronger in your core and pelvic floor!! Keep up the good work !

[@girishpatel7019]

Great Routine!!! Very Helpful. Thanks.

[@judyfoddrilllmft4302]

From all of us older ladies whose mothers never told us we have a pelvic floor, Thank You!!!

[@vibrantpelvichealth]

You are so welcome! I am glad to raise awareness on the importance of pelvic health!

[@shirleykoh1012]

Thank you so much for the way you explain the pelvic floor issue. I've watched over 30 videos for exercises to reduce my sciatica pain and I finally could understand why some of them do nothing or make it worse for me. My problem is with the pelvic floor. Thank you!

[@vibrantpelvichealth]

Glad my content is helping you in your healing journey !

[@JamieRobe]

Your foot moves gave me some insight into my situation. I had an operation on my leg where they took part of my fibula for a graft. But in so doing they must have damaged a nerve that caused my right big and next toe to feel contracted. To the point that I have worn only Vibram toe shoes for 10 years. Years ago I started to have terrible classic pelvic pains, which my dr at the time thought was prostrate infection etc. After about a year I finally got to a pelvic floor therapist, which has helped immensely. Had it redone 2 times since. My whole point is that my whole inner balance from the right toed up is messed up, and perhaps that was the trigger that brought all this on. Just a thought. Anyway, love what you ate doing to help people. Keep it up😀

[@amdigitalnz]

Thank you so much Bri, the most informative and well-guided PV video and information I've found in years. I have a 4 and 6-year-old and haven't been able to jump, run, cough or sneeze without bladder leakage since giving birth. I'm going to try my best to do these exercises every morning and check back with progress. My goal is to be able to jump on the trampoline with my kids without feeling like my insides are going to fall out, I've had enough and I'm ready to be strong again xx :)

[@vibrantpelvichealth]

Glad it was helpful! I highly recommend visiting a pelvic floor PT. They can provide individualized guidance. In the meantime, you can try my Lift program for free. It can help you feel stronger in your core and pelvic floor muscles bit.ly/liftforfree

[@jojolabellefleur1]

Hey, any update? Has the exercises helped ?

[@suepul3170]

Thanks I really like the towel roll and learning aboit my sitting bones! Thanks loved the exercises!

[@Zainkhangaming804]

I learned a lot from these videos about pelvic floor. The way she is doing and teaching these exercises is also very helpfull.

[@vibrantpelvichealth]

Glad you like them!

[@kevinshoemaker5466]

Love this comprehensive recap. I am 8 weeks post RALP, .. lots of twists and turns: blood clots, then blood thinners, excess bleeding, urinary blockages, recatheterization, bedrest from Dec 27 to Jan 7th. UTI...and then finally today PSA= 0! PVPT got me thru- presurgery 3 sessions on relaxing my hypertonic pelvic floor. diaphragm to diaphragm breathing, combined with relaxation and stretches( happy babies, butterflies, dead bugs). Internal massage and pain release (levator ani, ishceococygeus, obturator ,etc.) And all external muscles of the Pfloor. Post surgery a huge bad case of pudendal neuralgia, all three branches.Thank God I am working with a PF PT! I have sent some of your vids to my PFPT. They are fantastic visualizations of what I am learning and experiencing! Thank you, and if I am back in Oregon this summer for work, I will try to catch some live course!

[@vibrantpelvichealth]

Glad you have the support of a PF PT!

[@lynnamym]

I'm so happy I discovered you and this video. I'm really struggling lately was very bad lower back pain and I do believe I have pelvic floor dysfunction based on the testing that you had in your other video. I really like your approach to this and I'm going to stick with these exercises. Thank you so much.

[@vibrantpelvichealth]

I'm so glad you found this video !

[@fatimaz684]

Hi Can you tell me with video for that test ?

[@lisacranmer8005]

@@vibrantpelvichealth does 2 back surgeries and disk degenerative desease spondylitis affect the pelvis, I was using the back brace when going out and believe it could have affected my pelvic floor because the brace was on and push down, once I stop using it, I gained weight and I still have the incontinence issue but the doctor said it due to so many things, I had Sepsis pancreatitis and gastroparesis and blew up with the meds, and I had hysterectomy in 1999, and kept bleeding, I believe that all the ISSUES are what is now the results from so much ISSUES for a little girl, yes, 2 kids, in 2 years. .and that's when my x drop me on my back and fell on top of me... nothing can explain why? DNT know what he was thinking...it's been 23 years of experience.

[@ChasingMidnight001]

I enjoyed the uneven chair + the heel drag moves.

[@lizscott6099]

Loved this. Had prolapse op. Exercises really helped focus on this area. Thank you . A comprehensive and interesting presentation.

[@vibrantpelvichealth]

Glad you liked this video! You may want to check Lift. It can be great for maintaining your surgical repair bit.ly/liftforfree ~ Leila from Vibrant Support

[@tammyberkowitz4071]

I love and appreciate your videos so much. I really enjoyed your explanation on how to feel the sitting bones as we did mini squats. I thought it was awesome to feel that.

[@carolynbrussell4847]

Love all your pelvic videos! Have helped me out a lot

[@embun1945]

Thanks Dr. Brie. Nice and good exercise to strengthen pelvic floor.

[@julie804]

I love your positiveness!

[@JR-mu2jz]

Thank you for another great video. I especially liked the wide leg kegel. It definitely brought a lot more awareness to the move. I'll be doing this workout often. Joanne x

[@estherkazarnovsky5761]

i love these exercises am feeling a real difference. thank you!

[@jayeshthakkar542]

Now once again, big big and Smile Thanks for creative and amazing work out. I am very very happy to do all these. I get excited power from these all work out. Thank you so much from my bottom of heart.

[@vibrantpelvichealth]

So glad you've found this workout to be helpful!

[@hideyho6473]

Hi Dr Bri and thank you for the videos. My issues began after a botched hip replacement. (trochanter fractured during surgery) but it has been 10 yrs. I've noticed that the hip with prosthesis hurts during some of the strengthening exercises. ie the sitting leg out and in. Any suggestions for those of us seniors who've had joint replacement?

[@kjohnson712]

Very interesting. I’ll give them a try. Explanation excellent.

[@EvaHaberlova]

Thank you so much for show your video . I have a little leaking bladder when i got cough . sometimes not often . You are a perfect dr. 🤟

[@vibrantpelvichealth]

Glad I could help!

[@lzarios]

Thank you so much for sharing this explanation and exercises :)

[@carlywallacepelvichealthph5730]

Great exercises!

[@N.T.6]

I’m crying ur amazing, thank you so kuch

[@vibrantpelvichealth]

So glad to help!!

[@jenniferholton4974]

Thank you, I loved the sitting on the chair and isolating the side pelvic floor muscles and hip lifting...andno more keels (they used to make me feels 'almost nauseous')

[@vibrantpelvichealth]

Thank you for doing this routine with me!

[@kristadball2422]

This is so helpful! Can't wait to use your videos in addition to regular gym for core strengthening! Had my abs sliced open during exploratory laproscopy for endometriosis and after 2 vaginal births, my pelvic floor is a mess!

[@vibrantpelvichealth]

Thank you for working out with me !!

[@pinooliva9095]

Muchísimas gracias por estos ejercicios. Vinieron a mí como regalo de los reyes magos! Ya estoy suscrita al canal! Un abrazo enorme 💚

[@pinooliva9095]

And I will combine these lower body exercises with the upper body exercises in your channel. A complete present prom the three Wise Men! Greetings from Spain! Hugs and kisses 💚🎁

[@brusselsprout5851]

Yes, the toe/foot exercise was true. The one leg felt wobbly until we worked it too. None of these were easy. I can tell right away they are working. Thank you.

[@vibrantpelvichealth]

Great to hear you are feeling your muscles working :)

[@roisin252]

You are amazing....thank you from Ireland

[@cherylross3024]

This was great, easy to do exercises; dragging our leg out and back on the floor was a new exercise for me and I could really feel it. I'm a senior who was never educated about pelvic health when I was young. I'm enjoying your book "Lady Bits". I'm finding it very informative. Thank you!

[@vibrantpelvichealth]

I'm glad you found the exercises helpful, especially the new one! It's never too late to learn about pelvic health, and I'm thrilled you're finding "Lady Bits" informative. Thank you for your kind words!

[@jordansheldon2682]

Thank you for all the videos you do to help others! I did this workout and the area around my tailbone is sore. Not terribly so but still sore when I sit down. Is that normal? Did I do those one set of tail bone moves too aggressively? Thank you!

[@nadaakha1101]

Finally moves that works your pelvic floor in a fun way

[@emilyluttrell-narigon1803]

I really enjoyed the heel drag out and back in. I have had some tightness in the left side of the pelvic floor. I am not sure what had caused it, but this movement did feel good. I usually have to do some yoga moves to loosen the hip flexor, but again, I really liked this simple movement. Thank you for the knowledge you are sharing. It has helped me increase my activity especially when playing with my children. :)

[@barbaramonica5954]

This is incredible! I don't feel like Kegels work at all for me, even if I do a million. After one session following this video I feel a difference.

[@vibrantpelvichealth]

Awesome to hear this videos is helpful ! Kegels are not the only exercises that can strengthen the pelvic floor. I have many Kegel-free workouts on my channel.

[@zesqcpa3]

So helpful. I'm grateful for your help.

[@carolyncropper8789]

Helpful thank you.

[@pearlkally8325]

Thank you so muchDr. Bri.

[@vibrantpelvichealth]

You are so welcome!

[@katella]

I really enjoy feeling my body working. It is interesting gettting to know the working of muscles that I took little note of before. I am 69 years old and thank you for bringing these new sensations into my life and helping me to keep fit in such a gentle way.

[@vibrantpelvichealth]

Thank you for being open to my teachings !

[@patricialillian3927]

another level of exercise body mind spirit 😇💜

[@Dee-tx9mz]

Loved the toe sitting with a wedge and the sitting straight leg slides. Last one favorite seemed to feel the most change. Ty❤

[@vibrantpelvichealth]

Glad you liked it :)

[@annmariewebb8615]

Great job. Very helpful.

[@vibrantpelvichealth]

Glad it was helpful!

[@Heather31820]

I liked the one sitting on one hip and lifting up. I'm encouraged that my continual practice of Pilates is using many of these muscles. Thank you

[@vibrantpelvichealth]

Wonderful!

[@killa46464]

I liked the in and out leg slides 👌 thank you 😊

[@vibrantpelvichealth]

I'm so glad you liked those! Activating the hip muscles (including the hip abductors and adductors / outer and inner thighs) helps to activate and strengthen the pelvic floor. Combining the movement with the breath takes it to the next level!

[@jandkhilbert]

Thanks for the chair options!

[@vibrantpelvichealth]

You are so welcome ! Glad you like it ! I have more chair workouts on my channel. Feel free to explore :)

[@megansalonmix4320]

Thank you for sharing this doc I have suffering pelvic pain

[@vibrantpelvichealth]

Thank you for watching !!

[@Elizabeth-vf1cl]

Loved this video! The leg sweeps felt amazing to my hips. Thank you so much for sharing such amazingly informative videos. ❤

[@vibrantpelvichealth]

my pleasure :)

[@tangiangel3618]

Loved having assistance with where to focus my contractions and releases thank you

[@vibrantpelvichealth]

Glad the instructions are helpful!

[@carmengolderos8347]

Excellent exercise!!

[@vibrantpelvichealth]

Glad you like it!

[@marycarmenherreraperez5487]

Thank you so much was so helpful.

[@vibrantpelvichealth]

You're very welcome!

[@Ryoko007]

I felt the so much better in my pelvic floor doing these exercises, after having 4 children and ibs constipation after my 3rd child through emergency c section, my constipation and childbirth didn't help recover my pelvic floor at all. But only 2 sessions and I'm not having to run to the toilet! All other pelvic floor exercises failed but this exercise actually helped. Thankyou Dr. ❤

[@vibrantpelvichealth]

So glad to hear you are feeling great !

[@elizabethsydnor5247]

Thank you, Dr. Bri. I will stick with this. I believe you are a blessing from God, sent to help us!

[@vibrantpelvichealth]

You are so welcome! I am so glad to help you in your healing journey !!

[@d4dolphinify]

amazing. thank you for your video. I love how you explain in detail every move. :)

[@vibrantpelvichealth]

Glad you enjoyed it!

[@natalieanderson8969]

Great workout today this is all new to me Love this and I know that this will help me thank see you soon 😊 😘

[@ricardoevans2353]

I love this thank you so much during the session you make me smile because it's the truth ❤

[@vibrantpelvichealth]

Awwww, thank you !!

[@micheleredd7454]

Thank you so much for these pelvic exercises, I was searching for a pelvic floor therapist and nobody seems to be focusing on these areas like you are...Amazing!🥰

[@vibrantpelvichealth]

I am glad my content is helpful. I invite you to explore my other videos and my website www.vibrantpelvichealth.com/

[@lufknaht]

I'm feeling this..wow

[@Daniela-sp5zx]

Love this

[@laurazirbel5730]

Thank you!!

[@vibrantpelvichealth]

You're welcome!

[@shekhariahbikmal6659]

It is quite uaeful for people like me, I am taling advantage from your streches, Thanks

[@vibrantpelvichealth]

Glad to hear!!

[@basswomanuk7994]

Thanks very illuminating!🖖

[@vibrantpelvichealth]

You are so welcome !

[@hopehoffman6520]

After a traumatic pelvic fracture in my 20's, two kids and not taking care of my body at 55 I have prolapse of the bladder and bowel into the vagina , arthritis in my lower back 😢 , a little bladder leakage and pain now in menopause. I'm very much looking forward to healing my pelvic region. These exercises in just one session made a difference in the mobility of that area. Thank you❤

[@vibrantpelvichealth]

Glad to hear these exercises helped!

[@annmariedemeo742]

Hi, the last exercise was challenging hip tight. Thx

[@antonellamicheli1082]

THANKU LEANED A LOT !HAVE YOU GOT OTHER VIDEOS FOR THIS KIND OF FLOW?

[@vibrantpelvichealth]

Yes! Search for “no kegels” or “without kegels” on my KZbin channel

[@naomipreston5568]

Thanks for your exercises, and sharing your knowledge. Also much appreciate the mental encouragement as sometimes it feels like i'm never going to get it - good days and bad days! I really like the first exercise where you stand and lift your feet and i can feel it connecting in my perlic floor which reassures me that it is still there....!😃

[@vibrantpelvichealth]

You're welcome! And yes, the mental encouragement is key... Keep practicing, and keep going! Every day is different and with time and consistency you WILL notice progress.

[@marykaykolb2207]

Great video!

[@vibrantpelvichealth]

Glad you enjoyed it