Get in Basketball Shape Fast! | Basketball Conditioning Workout

[@coachkp]

Make sure you check out my ELITE online training programs to keep you performing at the next level. elite.kpstrength.com

[@amandalaquemanda_]

Based on comments KP has replied to: you should do this 1-3 days a week, 2-6 sets for for 3-8 reps, with plenty of rest in between sets. Numbers and amount of drills depend on tolerance, time, and space.

[@kieransoregaard-utt8]

He should have said that in the video, then people wouldn’t have so many questions

[@juanmojica4875]

I’m 32 yrs old and I tried doing this. Holy crap! It looks so easy on video but I was catching my breath after finishing the first drill. These drills are easy to follow and would really get your heart rate up! Appreciate you coach!

[@coachkp]

They’re definitely tougher than they look

[@marioflores5230]

Love these drills. I'm going to experiment doing some of them as speed and CoD drills instead of conditioning drills, so long rest intervals in between those sets

[@MarkCocson]

Thanks coach kp!! Love your basketball series! Mosty of my workout im coming from your videos! Keep up great work helping aspiring athletes!

[@coachkp]

Mark Cocson Thanks and i appreciate the kind words. Let me know if you have any questions or other suggestions for video idea!

[@amandalaquemanda_]

@@coachkp will this workout improve our speed and quickness?

[@trayvonwilliams1878]

That's good work Coach!!

[@coachkp]

Thanks my guy !

[@noahmorgan5167]

Thanks for the workout!!!

[@coachkp]

I gotchu bro

[@PhysicalEducationwithAarav]

Nice drills Kp strength can you please tell how many sets we should do?

[@coachkp]

Aarav Panwar 3-6 sets x 2-4 reps each side for each drill. It’s all dependent on your level of fitness.

[@PhysicalEducationwithAarav]

Thankyou sir

[@robertfostertos]

Gold man. Gold. Tonelli arena. Nice

[@yaopan8872]

Thank you so much bro, will def add this to my workout

[@coachkp]

Let me know and tag on ig

[@yaopan8872]

@@coachkp alright bet

[@alexanderdino7239]

Thanks coach for this very informative training. How many sets per drill. ?

[@dorianjohnson8480]

Good stuff, Coach. Getting after it now.

[@coachkp]

Much love!

[@sechyoutube]

Thanks for the video coach, Appericiate it. Would you recommend this to any age group ? I used to play overseas but now I’m getting close to my 30 and haven’t played basketball for a very long time due to personal reasons, can I get back in shape with this drill ? Or that might be little bit harsh for me to start with after a long time ?

[@coachkp]

Yes this can help. If you feel that some of the drills are too difficult, you can slow it down or maybe increase the rest period. You can also just choose 1-2 drills in the beginning until you’ve built up enough tolerance then you start to add more every week.

[@sechyoutube]

@@coachkp thanks very much for your time to respond this coach, I really appericiate it. That was really helpful for me. 🙏🏻

[@chillymardy]

How long should we rest between sets and how many times a week should we do this?

[@coachkp]

2x a week is enough usually mid and last day of the week. Rest should be whatever you need without breaking down in technique. I would only do this 1x as soon as you start back with practice because you're already getting enough conditioning in practice with all the suicides your coach is making you do lol.

[@deepindergill7012]

Thanks how much conditioning, means how many repitition of these Drills needed.... For complete basketball Match.... Kindly suggest or make another video 🙏❤️🙏

[@coachkp]

Depending on the drill. You can do anywhere between 1-5 repetition. The reason why it’s low is because the each drill consists of a series of moves that total to 1 rep. It is a conditioning drill so do as many reps as you prefer that allows you to keep good form/technique good but also pushes you past your capacity.

[@goodfellabeats]

Wow, this is really good. Better than I expected. You mentioned that running distance has its place in basketball conditioning training. I'm curious what you recommend as a maximum? Like, how many runs per week is too much and what distance is too long. I like running because it is an easy way to stay in shape but don't want to lose my quickness.

[@convex2172]

Thanks guru.

[@coachkp]

Always welcome

[@nicegirll-o1e]

def doin these bro thanks. btw are you filipino? thanks coach!

[@dunkerbrothers]

How many reps?

[@joeswhaleshark9465]

How many reps should be done on every drill

[@coachkp]

It all depends on your tolerance. 2-5sets and anywhere between 3-8 reps

[@brentbornilla3322]

From Philippines

[@PhysicalEducationwithAarav]

Do you have Vertical jump prgram and Speed and agility program also?

[@coachkp]

yes go check out elite.kpstrength.com/take-flight

[@caamicemmanuelb.9630]

How long we should rest between sets Coach KP?

[@coachkp]

Plenty of rest 2-5mins

[@migueljimenez8255]

how many repetitions? And how many times a day?

[@dunkerbrothers]

HOW MANY DAYS SHOULD I DO?

[@pucci2k915]

1-3 days a week 💪🏾 (Nobody responded to ur comment in 1 year😭)

[@mujahedmalintad9587]

how about the reps and sets

[@DaRealKingCoopa]

Thank you I’m start doing this I need this how often should a big man do this?

[@coachkp]

You can run this 2x per week but adjust reps based on your conditioning level. It's better to start easy then progress to adding more every week.

[@colin1158]

How many sets should you do for each drill

[@coachkp]

It all depends on each drill. Some drills after you do it for 1 rep, you need a couple of minutes before doing it again. so 2-3 sets for each, and make sure you're getting each side.

[@fcv1967]

Anyone know how often, how many reps, how long, etc to do this stuff? Also, how many of these until you are in good basketball condition?

[@amandalaquemanda_]

I have the same question

[@ampstudios]

it depends on your tolerance level, and resting in between time to catch your breath and do it until you are comfortable going for longer duration without being winded. start off with a couple sets and see how your body responds then go from there. he mentioned that in the comments below, but from personal experience, if you sprint full out and stop on a dime and not be out of breath that means your body is getting used to conditioning.

[@albertsupapo3900]

Finally some non bs conditioning workout

[@coachkp]

Thanks bro

[@carlosbarrios7867]

W21

[@johnnelson7192]

You need an app! Is there an app?

[@eian2k601]

My coach make us do a lot of 17s after practice. During these I can barely pick up my feet to run them I get so tired I just wanna fall over. Will this work for that our should I do something else

[@cheezegritz2148]

@eian2k601 … what’s a 17..??

[@zeflr122]

​@@cheezegritz2148 running the court the short way down and back 17 times

[@abkonk]

hey coach! how often should we be conditioning? I'm doing it 2 days a week with sprints as a warm-up, and bodyweight training/skills training 5 days a week

[@abkonk]

will this get me conditioned enough for varsity basketball?

[@coachkp]

I would be careful because too much conditioning will affect your game on the court. If you do too much, you will have less energy and lack explosiveness. Especially if you're doing skill training/scrimmages. I would say do this near the end of the week, assuming you have the weekend off.

[@coachkp]

@@abkonk If done right these can help you a lot! let me know if you have any other questions

[@abkonk]

@@coachkp the other five days, I don't have any scrimmages. the skills training is only about 90 minutes and the bodyweight stuff is about an hour

[@abkonk]

@@coachkp thanks for the workouts tho!!

[@amirgreat6630]

how can we get your video cover?

[@JJ7_athletics]

Would you recommend doing these after skills training ?

[@coachkp]

It depends how difficult your skills session was. I recommend doing these on their own.

[@mertserozan7268]

How many sets?

[@chanteealicia4115]

Coach is it okay if I do this workout 3 times a week?

[@coachkp]

It might be better twice a week. If you’re doing strength training, and on court skill work.

[@maximinobancud5444]

Boss can a41years old improve his strength and speed in playing basketball

[@coachkp]

Definitely

[@ClivonBarris]

How many times should I do each drill ?

[@coachkp]

Depending on the drill. You can do anywhere between 1-5 repetition. The reason why it’s low is because the each drill consists of a series of moves that total to 1 rep. It is a conditioning drill so do as many reps as you prefer that allows you to keep good form/technique good but also pushes you past your capacity

[@AonyjsViolmlar05]

Ah ill try this on Tuesday im not a fan of jogging or running type of cardio so this looks explosive and fun even without the ball. Do you think i can do this on MWF or that would be too much? because i rest T,TH and weekends. But i do weight lifting during my rest day but no heavy lifting because my goal is just to be fit not compete in any sports. Also Monday is our schedule for friendly pickup games i'll probably just doing this on W,F.

[@coachkp]

2-3x per week will be enough doin all this stuff.

[@asianboyyy3090]

Are these drills in a circuit, or can we do reps the same drill from drill 1 to drill 5

[@coachkp]

Best finish one drill then move on. And increasing and decreasing rest time can help play a role in conditioning

[@115yash7]

What do we mean by conditioning plz teell

[@coachkp]

Building your stamina

[@Poppa_82]

How can I contact you...my son messaged you on Instagram no response