Make sure you check out my ELITE online training programs to keep you performing at the next level. elite.kpstrength.com
@amandalaquemanda_2 жыл бұрын
Based on comments KP has replied to: you should do this 1-3 days a week, 2-6 sets for for 3-8 reps, with plenty of rest in between sets. Numbers and amount of drills depend on tolerance, time, and space.
@kieransoregaard-utt8 Жыл бұрын
He should have said that in the video, then people wouldn’t have so many questions
@juanmojica4875 Жыл бұрын
I’m 32 yrs old and I tried doing this. Holy crap! It looks so easy on video but I was catching my breath after finishing the first drill. These drills are easy to follow and would really get your heart rate up! Appreciate you coach!
@coachkp Жыл бұрын
They’re definitely tougher than they look
@marioflores523011 ай бұрын
Love these drills. I'm going to experiment doing some of them as speed and CoD drills instead of conditioning drills, so long rest intervals in between those sets
@MarkCocson4 жыл бұрын
Thanks coach kp!! Love your basketball series! Mosty of my workout im coming from your videos! Keep up great work helping aspiring athletes!
@coachkp4 жыл бұрын
Mark Cocson Thanks and i appreciate the kind words. Let me know if you have any questions or other suggestions for video idea!
@amandalaquemanda_2 жыл бұрын
@@coachkp will this workout improve our speed and quickness?
@trayvonwilliams18787 ай бұрын
That's good work Coach!!
@coachkp7 ай бұрын
Thanks my guy !
@noahmorgan51673 жыл бұрын
Thanks for the workout!!!
@coachkp3 жыл бұрын
I gotchu bro
@PhysicalEducationwithAarav4 жыл бұрын
Nice drills Kp strength can you please tell how many sets we should do?
@coachkp4 жыл бұрын
Aarav Panwar 3-6 sets x 2-4 reps each side for each drill. It’s all dependent on your level of fitness.
@PhysicalEducationwithAarav4 жыл бұрын
Thankyou sir
@robertfostertos2 жыл бұрын
Gold man. Gold. Tonelli arena. Nice
@yaopan88722 жыл бұрын
Thank you so much bro, will def add this to my workout
@coachkp2 жыл бұрын
Let me know and tag on ig
@yaopan88722 жыл бұрын
@@coachkp alright bet
@alexanderdino7239 Жыл бұрын
Thanks coach for this very informative training. How many sets per drill. ?
@dorianjohnson84802 жыл бұрын
Good stuff, Coach. Getting after it now.
@coachkp2 жыл бұрын
Much love!
@sechyoutube3 жыл бұрын
Thanks for the video coach, Appericiate it. Would you recommend this to any age group ? I used to play overseas but now I’m getting close to my 30 and haven’t played basketball for a very long time due to personal reasons, can I get back in shape with this drill ? Or that might be little bit harsh for me to start with after a long time ?
@coachkp3 жыл бұрын
Yes this can help. If you feel that some of the drills are too difficult, you can slow it down or maybe increase the rest period. You can also just choose 1-2 drills in the beginning until you’ve built up enough tolerance then you start to add more every week.
@sechyoutube3 жыл бұрын
@@coachkp thanks very much for your time to respond this coach, I really appericiate it. That was really helpful for me. 🙏🏻
@chillymardy3 жыл бұрын
How long should we rest between sets and how many times a week should we do this?
@coachkp3 жыл бұрын
2x a week is enough usually mid and last day of the week. Rest should be whatever you need without breaking down in technique. I would only do this 1x as soon as you start back with practice because you're already getting enough conditioning in practice with all the suicides your coach is making you do lol.
@deepindergill70122 жыл бұрын
Thanks how much conditioning, means how many repitition of these Drills needed.... For complete basketball Match.... Kindly suggest or make another video 🙏❤️🙏
@coachkp2 жыл бұрын
Depending on the drill. You can do anywhere between 1-5 repetition. The reason why it’s low is because the each drill consists of a series of moves that total to 1 rep. It is a conditioning drill so do as many reps as you prefer that allows you to keep good form/technique good but also pushes you past your capacity.
@goodfellabeats Жыл бұрын
Wow, this is really good. Better than I expected. You mentioned that running distance has its place in basketball conditioning training. I'm curious what you recommend as a maximum? Like, how many runs per week is too much and what distance is too long. I like running because it is an easy way to stay in shape but don't want to lose my quickness.
@convex2172 Жыл бұрын
Thanks guru.
@coachkp Жыл бұрын
Always welcome
@nicegirll-o1e2 жыл бұрын
def doin these bro thanks. btw are you filipino? thanks coach!
@dunkerbrothers2 жыл бұрын
How many reps?
@joeswhaleshark94653 жыл бұрын
How many reps should be done on every drill
@coachkp3 жыл бұрын
It all depends on your tolerance. 2-5sets and anywhere between 3-8 reps
@brentbornilla33222 жыл бұрын
From Philippines
@PhysicalEducationwithAarav4 жыл бұрын
Do you have Vertical jump prgram and Speed and agility program also?
@coachkp4 жыл бұрын
yes go check out elite.kpstrength.com/take-flight
@caamicemmanuelb.96303 жыл бұрын
How long we should rest between sets Coach KP?
@coachkp3 жыл бұрын
Plenty of rest 2-5mins
@migueljimenez82552 жыл бұрын
how many repetitions? And how many times a day?
@dunkerbrothers2 жыл бұрын
HOW MANY DAYS SHOULD I DO?
@pucci2k915 Жыл бұрын
1-3 days a week 💪🏾 (Nobody responded to ur comment in 1 year😭)
@mujahedmalintad958710 ай бұрын
how about the reps and sets
@DaRealKingCoopa Жыл бұрын
Thank you I’m start doing this I need this how often should a big man do this?
@coachkp Жыл бұрын
You can run this 2x per week but adjust reps based on your conditioning level. It's better to start easy then progress to adding more every week.
@colin11583 жыл бұрын
How many sets should you do for each drill
@coachkp3 жыл бұрын
It all depends on each drill. Some drills after you do it for 1 rep, you need a couple of minutes before doing it again. so 2-3 sets for each, and make sure you're getting each side.
@fcv19672 жыл бұрын
Anyone know how often, how many reps, how long, etc to do this stuff? Also, how many of these until you are in good basketball condition?
@amandalaquemanda_2 жыл бұрын
I have the same question
@ampstudios2 жыл бұрын
it depends on your tolerance level, and resting in between time to catch your breath and do it until you are comfortable going for longer duration without being winded. start off with a couple sets and see how your body responds then go from there. he mentioned that in the comments below, but from personal experience, if you sprint full out and stop on a dime and not be out of breath that means your body is getting used to conditioning.
@albertsupapo39002 жыл бұрын
Finally some non bs conditioning workout
@coachkp2 жыл бұрын
Thanks bro
@carlosbarrios78672 жыл бұрын
W21
@johnnelson71922 жыл бұрын
You need an app! Is there an app?
@eian2k6013 жыл бұрын
My coach make us do a lot of 17s after practice. During these I can barely pick up my feet to run them I get so tired I just wanna fall over. Will this work for that our should I do something else
@cheezegritz21484 ай бұрын
@eian2k601 … what’s a 17..??
@zeflr1223 ай бұрын
@@cheezegritz2148 running the court the short way down and back 17 times
@abkonk4 жыл бұрын
hey coach! how often should we be conditioning? I'm doing it 2 days a week with sprints as a warm-up, and bodyweight training/skills training 5 days a week
@abkonk4 жыл бұрын
will this get me conditioned enough for varsity basketball?
@coachkp4 жыл бұрын
I would be careful because too much conditioning will affect your game on the court. If you do too much, you will have less energy and lack explosiveness. Especially if you're doing skill training/scrimmages. I would say do this near the end of the week, assuming you have the weekend off.
@coachkp4 жыл бұрын
@@abkonk If done right these can help you a lot! let me know if you have any other questions
@abkonk4 жыл бұрын
@@coachkp the other five days, I don't have any scrimmages. the skills training is only about 90 minutes and the bodyweight stuff is about an hour
@abkonk4 жыл бұрын
@@coachkp thanks for the workouts tho!!
@amirgreat66303 жыл бұрын
how can we get your video cover?
@JJ7_athletics Жыл бұрын
Would you recommend doing these after skills training ?
@coachkp Жыл бұрын
It depends how difficult your skills session was. I recommend doing these on their own.
@mertserozan72682 жыл бұрын
How many sets?
@chanteealicia41153 жыл бұрын
Coach is it okay if I do this workout 3 times a week?
@coachkp3 жыл бұрын
It might be better twice a week. If you’re doing strength training, and on court skill work.
@maximinobancud544411 ай бұрын
Boss can a41years old improve his strength and speed in playing basketball
@coachkp11 ай бұрын
Definitely
@ClivonBarris2 жыл бұрын
How many times should I do each drill ?
@coachkp2 жыл бұрын
Depending on the drill. You can do anywhere between 1-5 repetition. The reason why it’s low is because the each drill consists of a series of moves that total to 1 rep. It is a conditioning drill so do as many reps as you prefer that allows you to keep good form/technique good but also pushes you past your capacity
@AonyjsViolmlar052 жыл бұрын
Ah ill try this on Tuesday im not a fan of jogging or running type of cardio so this looks explosive and fun even without the ball. Do you think i can do this on MWF or that would be too much? because i rest T,TH and weekends. But i do weight lifting during my rest day but no heavy lifting because my goal is just to be fit not compete in any sports. Also Monday is our schedule for friendly pickup games i'll probably just doing this on W,F.
@coachkp2 жыл бұрын
2-3x per week will be enough doin all this stuff.
@asianboyyy30903 жыл бұрын
Are these drills in a circuit, or can we do reps the same drill from drill 1 to drill 5
@coachkp3 жыл бұрын
Best finish one drill then move on. And increasing and decreasing rest time can help play a role in conditioning
@115yash72 жыл бұрын
What do we mean by conditioning plz teell
@coachkp2 жыл бұрын
Building your stamina
@Poppa_822 жыл бұрын
How can I contact you...my son messaged you on Instagram no response