LIGHT WEIGHTS vs. HEAVY WEIGHTS FOR MUSCLE GROWTH with HANY RAMBOD and MIKE O´HEARN

[@wrightterence680]

Everyone has their preference for muscle growth

[@crisanden]

After training for 40 plus years . The best bodybuilders have the best physiques, using what weights feels right not necessarily the heaviest. Look a round any gym, the strongest on the bench won't have the best chest development or the biggest squatter wont have the biggest thighs

[@natureboy7766]

That's very true

[@oneset6545]

Yes sirrrrr so true

[@taylorwaenga833]

Andrei Deiu is a great example he trains light!!!

[@BigSparky1316]

Yeah man that DY style Training was never best for me. I always got my biggest and rounded muscle using moderately heavy weight with a higher rep range even 15-20 for some sets.

[@naveenrathore6575]

As he said your body will adapted that weight this is enough to tell you why progressive overload is so important if you are not overload your muscles progressively then muscles will not grow 😃

[@outdoorcasey]

I agree. I get smaller when i go high reps with lighter weight to failure. I train in the 6-8 rep range while stay 1-2 reps shy of failure on each set and Im way leaner and harder.

[@ericleon9891]

You get smaller by diet vise versa when we’re talking about bigger. It’s all about the the slow negatives, controlled positives, a good stretch and contraction, high reps, and time under tension.

[@jacktreeman6791]

6-8 reps is too many

[@kennethmarler551]

Of course it’s easy when your on juice

[@troybeck5226]

But what shows that he's juicing?

[@BigSparky1316]

I have always made my best gains with a moderately heavy weight and high reps. Idk maybe that's just me. Doing super heavy weight with low reps doesn't build much quality sixe for me.

[@mr.policeman6129]

Everyone want to be a bodybuilder but nobody wants to lift heavy ass weights.

[@darshia33]

Apparently the laws of thermodynamics do not apply to mike o. Hypertrophy is not gained from one method over another, it’s on an individual basis.

[@Hungrybird474]

I agree . A year ago I was going light and got lean . This year is a total flip , not as lean but instead of say 60 or 70 lbs each side on an incline press now gets jacked to 110 and there’s no more back pain , joint pain . Every once in awhile my knee will bother me but legs have mass and I ve been seeing all kinds of twig legged men with developed upper body .

[@KINGandWINNER]

one rep with 100 pounds. He should just go lift a trash and call it training.

[@fabiansandoval6132]

Kali Muscle is huge as hell and he says reps is what makes you big. Maybe a combination of both, confuse the body.

[@RorschachNL]

Light weight the pump for size and heavy lifting for that good granite stone muscle look i use both

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[@tedizii1721]

TRT fking noob Yes Stéroids Yes Mike Naty Never