LIMITLESS #7 Complete Upper Body Dumbbell Workout (52 mins) Coach Ali Upper Body Dumbbell 💪💪💪

[@CoachAli]

JUST A QUICK NOTE: If you have adjustable dumbbells instead of regular dumbbells and can't "drop set" efficiently then simply do both 20 second sets using the same weights. The total is only 40 second before you rest so it's a great plan B if drop sets don't work for your equipment. Next week's workouts have moved away from drop sets and we've introduced another new method so just get through this week :)

[@yasihosseini3320]

Love Limitless series with lovely & Professional Coaches! ❤️🌟💪😊🥇🥇🥇 Your sweet and charming smile is always heartwarming, dear Steph! ❤️😘😘💖🌼🌻🌼🌻

[@einarstarke3462]

Thank you coach Ali and Steph . I finally start to see my sholders grow a so the rest of my body!

[@mm45duels47]

Nice workout coach ❤

[@bettydejesus6497]

Love the way you work out breaking it down upper body and lower body great job 🏋️‍♂️

[@lisadeharthansen7076]

I love your channel. I am a 68 old lady, and my family is amazed, saying I am the strongest person in the family. I shared your channel with a couple of them and one friend. There is no reason a 68 year old is as strong or stronger than her 16-20 year old grandsons - too much time sitting in front of their computers and televisions.

[@michellewale9048]

Another great workout completed, still loving the series and can’t wait until the next session 💪

[@anacaseiro5585]

Love you!!!!!! Thank you so much!!!! 👍💪

[@samantharose2759]

This was on point and tough 😱 Not sure what possessed me but did members core and FB at end. Seemed like a good idea at the time 😂 have a great weekend 🥰

[@Sumermak]

Awesome! Thank you for providing free workouts!!!

[@CoachAli]

It's my pleasure Summer. Enjoy :)

[@angeljrfranco5070]

Another great workout for this day.. thanks again Coach Ali and Steph, keep safe always 😉😊💪👍

[@mike4999]

Not my favorite of this series but an adequqte workout non the less ...... Thank You Coach and Steph

[@marianafernandez3220]

muy buena rutina! saludos desde Argentina

[@kathryntait2877]

Only my 7th workout with you guys. Of all the workouts I have tried, yours is the one I have stuck to and really enjoy!! Thanks so much for your time and effort 🙏🙏 I have enjoyed them so much I just recently joined. Thanks again 😀

[@CoachAli]

You're very welcome Kathryn! Thanks so much for your support of the channel. We appreciate you xo

[@josecortez1001]

Awesome workout. Thank you

[@tabassumraza7677]

Awesome workout series coach 💪 enjoying ... I wish u share the weights u are using .. it will push me more

[@CoachAli]

Hi Tabassum, thanks for your support :) To answer your question I've actually covered it in detail here --> kzbin.info/www/bejne/oGXaoKWQadaFqaM at 2:35 We have a "recommended" weight load on the bottom left corner of the workouts to help you with deciding what weight to use.

[@mike4999]

I like this workout but changing weights interrupted the flow so i stayed with heavy the whole time ... Thanks Coach and Steph

[@CoachAli]

If you have adjustable dumbbells rather than traditional or hex then you'd have to stay on the same weight the whole time. Next week different method so don't worry about it 👍