Limitless by Jim Kwik | (Detailed Summary)

Limitless by Jim Kwik
**Mindmap + Illustrations**
-If you found this video helpful and would like to help out my channel, please consider grabbing a copy of the visual Mindmap and illustrations below. You can print them out as a good reminder of all the teachings within this book :)
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With the best Mindset, Motivation and Method, your powers become truly limitless.
In this Video and mindmap summary we do a detailed breakdown of everything this book has to offer.
Jim Kwik is a learning, memory and speed reading expert. This book is filled with practical tools and mental models to help you study more effectively, remember more and read faster. Inside his new book Limitless he gives us a model for how to unlock our potential.
In this Summary we go over things like:
- Flow States
- Different types of intelligences
- The 10 best foods to supercharge your brain
- How to achieve laser focus
- Tiny habits
- Knowledge is power
- Digital Distraction
This book is broken down into Three main sections
-Mindset
-Motivation
-Methods
Other Video summaries on this Channel
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• The 7 Habits of Highly...
The Four Agreements (Detailed Summary)
• The Four Agreements by...
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"Everything you see in the video was put together by myself, and they take a longggg time, from reading the book, doing voiceovers, making illustrations, editing etc. I currently have a FT job, but I hope in the future I can go PT and create content more often :) " Sir, your videos are great, keep going. Helpful

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2:20 modern villains, digital deluge 4:05 digital dementia 5:50 digital depression 6:15 solution 6:30 sol 6:50 sol 7:15 location driver 8:30 FASTER method 9:13 A Act 9:40 S State 10:20 T Teach 10:30 E Enter 11:05 R Review 11:45 Dynamocreative 13:20 positive thinking 14:10 Name the limiting belief+ 15:20 Get to the facts 16:05 Create new belief 17:30 LIES 20:15 MOTIVATION 22:00 I AM 23:50 Energy States booster, food exercise sleep clean environment positive people 24:45 Top 10 BRAIN FOODS 25:30 break steps actions down+ 27:00 flow state 28:30 Eliminate distractions+ 29:15 Allow enough time 30:10 don't multi task, have no stress 32:00 ball of light concentrated focus 33:20 4 7 8 breathing model+ 33:50 confront the stress, schedule time in calendar 35:10 Active Recall+ 36:20 Manage your STATE+ 36:55 Actively listen & Pay attention with whole brain+ 37:20 know why youre taking notes+ 37:40 Left side right side notes+ 38:00 use sense of smell+ 38:30 Use music 50-80bpm baroque music+ 39:20 Visualization name image+ 39:30 Association+ 40:08 add Emotion+ 40:30 Tell a Story+ Acronym, Story, Association, Locations, Visualization, Emotion, Speak, Act on it 41:10 example 42:45 regression- 43:00 Speed Reading tips+ 44:07 6 thinking hats role+ 45:35 8 intelligences 47:40 learners 48:20 40/70 rule never make a decision- 49:15 Have a NOT TO DO List+ 49:56 Ask and then what? Consequences thinking+ 51:05 netflix example 52:25 Exponential thinking+

[@growing367]

A SALVESA - Acronym, Story, Association, Location, Visualization, Emotion, Speak, Act on it MOM - Why am I doing this? Whats the benefits? Whats the consequences? PRESENT ATTENTION. NOT TO DO LIST FASTER - Forget, Act, State, Teach, Enter, Review 10 Brain Health Solutions -

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Thank you so much for taking so much time to put together these videos! I appreciate you so much, and hopefully soon we can enjoy your next content. I would like to add something that in my point of view is worth noting. At around 16 minutes you explain how to combat negative self talk and I would like to show another perspective on that. When it comes to our personalities, we are fragmented in many ways due to discouraging experiences, trauma etc. 'Negative self talk' is nothing more than a defense mechanism that is trying to protect us from a reoccurring situation that was emotionally and/or physically traumatizing. As much as they hold us back they are still a part of us so pushing them away still will mean that you don't love yourself enough to accept all parts of yourself. (!) This creates inner conflicts and makes it even more difficult to move ahead towards our goals. We truly love other people not for who they are, but in spite of who they are... it should be then our primary focus to love on the less lovely parts of our beings, too. Self awareness is important to notice them emerging and giving them understanding and acceptance. This doesn't mean that we should obey the thoughts or emotions coming. Just treating them right, like we would do to our children. :) Of course different people, different methods. Still, self love has many forms and acceptance is one of them. It is so easy to love ourselves when we are slaying things and being successful... Thank you, and keep up the good work!:)

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