SLEEP HYPNOSIS FOR INSOMNIA with White Noise & Dark Screen for Sleep

A soft spoken Guided Sleep Hypnosis session with soft white noise background from the airconditioner to lull you to sleep. Darkened screen throughout the recording to reduce any visual stimuli, to keep your room dark and encourage you to close your eyes to help you fall asleep easier.
This recording does not have any music, some people have requested a sleep recording without music as their preference. I thought that the soft white noise underneath the voice would be quite sleep inducing. It goes on for approx. 5 minutes after the end of the narration and tapers off softly so that the listener eases into their own ambient silence.
This recording has some helpful positive post suggestions to improve your sleep. Best wishes!
Sweet dreams,
Lina x
SEE MORE VIDEOS BELOW TO HELP YOU SLEEP:
Guided Sleep Hypnosis for Insomnia: • SLEEP HYPNOSIS for INS...
Sleep Meditation for Insomnia:
• Guided Sleep Meditatio...
8 Hour Guided Sleep Hypnosis with DELTA WAVE Brain Entrainment to help you fall fast asleep:
• GUIDED SLEEP HYPNOSIS ...
1 Hour Guided Sleep Hypnosis with DELTA WAVE Brain Entrainment to help you fall fast asleep:
• GUIDED SLEEP HYPNOSIS ...
------------------------------------------------------------------------------------------------------------
Disclaimers:
*This production is intended for your relaxation.
*DO NOT LISTEN TO THIS AUDIO WHILST DRIVING OR OPERATING MACHINERY. Only listen when you can relax safely and completely.
*This recording can compliment but should not replace any traditional medical care. If you suffer from any serious health concerns, please consult your doctor. If you are under the care of a doctor please continue to do so.
------------------------------------------------------------------------------------------------------------
Credits:
Written and Produced by ©2017 Lina Grace. All rights reserved.
------------------------------------------------------------------------------------------------------------

[@bulldog-mad]

There are so many wins in this! The dark screen Talking the whole time No music THANK YOU

[@claudettetillier4318]

I like no music as well.

[@patrickwickenden7736]

With all the anxiety I have I love falling asleep to Lina's calming voice every night .

[@aeromiltecaerospace5257]

We in the Aviation community consider your work unique , you are an angel and there are no better meditations than yours online or real life ...you help people to heal for free , you are blessed with a special talent to help and heal people with your voice , soul and personality. Thank you so much Lina !

[@LinaGrace528Hz]

Thank you, so glad you're all sleeping better!

[@LaurenOstrowskiFenton]

Ah yes the white noise behind your voice is very comforting thank you Lina

[@LinaGrace528Hz]

Yes, thanks Lauren! I had requests for this.

[@Apratim98]

Lina Grace Hi Lina you are doing really great job..these videos really helps and not just pep talk kind of thing..why dont you also make at least one video about yourself... We wud like to know the person behing this great talent

[@itznxvaehorwhateva2875]

I love this! I'm an 11 year old girl and I have trouble falling asleep and this is amazing...your voice is so peaceful and has really helped me, thanks so much lina! My mom also likes your videos but she falls asleep fast so she really doesn't need it but it still helps her a lot (and please start making more videos, You haven't posted in awhile)

[@brianundone34]

Deceptively simple. Utterly brilliant. The perfect non-prescription sleep aid. 5 stars.

[@Ivanhoe-vd9zq]

Lina is the most outstanding online practitioner , she healing people for free with her fantastic voice and spirit .I followed your sleep meditations since 14 months and thanks to you I have regained my sleeping pattern . Lina is an angel ....and I seriously mean it ,

[@LinaGrace528Hz]

Thanks Alex, I'm happy that your sleeping has improved greatly!

[@TammyJFox]

Ok..this is so weird. I am still in shock. Before you even mention the color paint I was already imagining the same color from start to finish. I almost felt like you were reading my mind for each color. At that point, I couldn't stop laughing because I was re-living my childhood. Thank you for the beautiful reminder! I had to quickly paused just to write this comment. Now, let me get back to sleep lol...

[@annholland7848]

I have been an insomniac for a long time, sometimes only getting 1 or 2 hours sleep a night. About 4 months ago I discovered this amazing meditation and use it often when I have difficulties sleeping. It works every time and I am now averaging almost 7 hours per night. Thank you so much.

[@debbie7648]

A dark screen is a good idea even though I have my smartphone screen face down, when going to sleep. As is usual for me, the white noise is soothing. (The music option sounds good too). Thanks, Lina, for your naturally empathic and kind voice with thoughtful words... free of *any* type of dogma/doctrine. (The only thing I have to ignore is the tensing and relaxing part in this video. Tensing causes more pain, with my whole body chronic pain. I'm experienced with other relaxation techniques, which you've also guided us with). There are no words to express how much your videos are helping me drift off to as peaceful a sleep as is possible. 💙

[@LinaGrace528Hz]

Thank you Debbie! You can skip the tensing part of the body relaxation, don't add to any pain that you have. It's mostly to help with releasing tension, so you can just instead focus on areas of your body to become mindful of tension and deliberately relax them. I hope you get better x

[@markony94]

Your voice is so soothing, thank you Lina!

[@lunacally4903]

My favorite channel for meditation 🧘‍♀️

[@brimcdaniel3203]

Have been listening to this, the same Lina Grace bedtime meditation, for a few yrs & it always works just as well as it did the very first night yet never gets old🥰... and very gratefully i might add!

[@cynthianorton4360]

Rewiring the brain to fit the image

[@bryanmccann5778]

take me back to space please love the vids also :) x

[@irish1209]

Lina...this was so good. I'm so relaxed I could be carried away in a bucket! I look forward to your videos, and I just noticed you posted a version of this with music this morning? I can't wait to listen to it later tonight. Thank you so much, and as always keep up the wonderful work. 😉

[@LinaGrace528Hz]

Thanks! Glad it's working for you. Yes I did two versions. Some people asked for something without music so I did both this time.

[@arcane-elysium]

Have missed your videos, glad you are back. Can you bring another journey meditation such as the mars one? 🙌🏼

[@LinaGrace528Hz]

I'll do something similar soon

[@junostar864]

Yes! Plz doo!!

[@sashastanfill4916]

@@LinaGrace528Hz YES!! more like Deep Space with ASMR. I only like your ASMR, though lol Thank you Lina!!

[@HelpingInTheUniverse]

Thx this helped last night

[@LinaGrace528Hz]

Awesome :)

[@billalexander66]

Thank you for that!

[@sashastanfill4916]

so grateful for all the help sleeping at night, Lina! I don't know what I did before I found your KZbin videos?!

[@MrJafredderf]

You had me till the school days.

[@arjenr.b.9317]

Your videos are so good. Every night I use them to fall asleep. I am addicted to your video Hypnotic sleep story.The best video you ever made, because it is like you are reading a story. Almost 1.000.000 times people dow load your video. I listen to it every night. Your voice so nice. Thanks.

[@LinaGrace528Hz]

Thanks for the feedback

[@tiffanygodwin368]

Your videos are very helpful and they got me in to a better sleep pattern

[@mac_3952]

Another great video! I think making the screen dark was a good decision, too. Thanks again for all the wonderful content you produce!

[@LinaGrace528Hz]

Thanks for the kind feedback Christian! Wishing you many peaceful sleeps.

[@tracyosborne4226]

Your voice is so lovely... your videos have really been helping me. In fact, I’m about to fall asleep while writing this comment because I’m listening to you lol! Thank you 😊

[@SundryGirl]

Thank you darling this was really helpful I put it on my playlist titled rest under my channel to share with others and I listen to it every night. God bless you for what you do helping others. Your friend on the East Coast💕🙏❤

[@xenakeribzapata7691]

lina its been three days since I joined your channel; I wanna thank you for your videos I have never sleept better .

[@randomfangirl9367]

Very relaxing :D I use this every night

[@idaaa215]

I love your videos so much❤️would be so great to have you back with a new video some day😍

[@dasiafuller6832]

Someone please help. I love all of her videos but there is one specific video that is my favorite but I can’t remember which one it is. It has the story about a traveling author who becomes a shepherd.

[@polocupp]

Nice video :)

[@beecee4757]

Wonderful stuff

[@LinaGrace528Hz]

Thanks Bee Cee!

[@beecee4757]

Have you considered accepting crypto as a form of support?

[@lullabychannel5400]

I don't have insomnia rn This just makes me feel Safe?

[@lullabychannel5400]

Idk I like the regression part

[@parisghassemian7276]

Lina we miss you!!

[@DNoor-qx8nu]

Why don’t u post anymore

[@lukeschultz6886]

Lina, love your videos. I havent seen any recent uploads ... i hope you are doing well. ❤

[@ekuchsbdyshxdhzu7dhdhx949]

Yoooo I watch this everyday and I only remember the intro and I wake up with my earphones wrapped around my neck

[@ld9842]

Lol!! This could have been a comment from me!! Especially regarding the earphones!! :-))😆😆

[@kagome3132008]

No more vids for insomnia :( I need more

[@kim-xf7yd]

Nope nope school was horrific everyday, I think you're great but I can't handle this one :(

[@YohanaTia]

I surprised a few times when i supposed to be fall asleep. Because when u talking. Break. And start to talk again gave me a shocked 😅 not relax at all whyyy

[@angelabutler-frere9215]

B

[@Kjca_1998]

Guess my machinery will have to wait another 40 mins...

[@yeetboy7734]

Well you tried