INTERVAL WORKOUT Cardio Sculpt WORKOUT - Barlates Body Blitz Endurance 100 Up and Down

[@ZoiChristalia]

Loving this series 😍. So challenging!!!

[@donnastedman7137]

This was amazing! I loved it ❤

[@barlatesbodyblitz]

so glad 😀

[@beckyschulke6561]

Absolutely AWESOME! I had 30 ounces of water to keep up Thank you so much!!!!!!

[@barlatesbodyblitz]

This is a sweaty one for sure. Good job for getting it done! 😊

[@senemterzioglu9769]

Great workout!

[@mariamorando3810]

Thanks Linda!!! Great!!! ♥️♥️

[@cristinacristina1674]

Oh my... great surprise Linda!!!! Thank you so much😘😘 tomorrow this challenging positive torture will be mine💪😊

[@barlatesbodyblitz]

yep, they are finally here for you!

[@shakthi4319]

Tough but effective....I took breaks in between but I did it ....thank u Linda

[@paulocoelho558]

What a nice workout to try this weekend... let's see if I can go up and down like that for 100... Thank you for the challenging workout! 🤩😉😄🙂🤸‍♂️🤸‍♀️

[@ellies.4479]

I always look forward to your routines. Thank you for all the work you put into creating these workouts. You are gifted with your sequencing.

[@barlatesbodyblitz]

You're so welcome!

[@valeciliegia]

Wonderful workout, as usual, you always manage to be original and challenging! This last one was really really intense, in the end I was soaked but extremely satisfied! 🤣 Thanks Linda 👍

[@barlatesbodyblitz]

Thank you so much!

[@marikovashakidze6935]

What a challenging work out ❤️ dead and probs won't feel my legs tomorrow but it was worth it ❤️

[@th3hungrycat]

Wow, that is definitely a different kind of workout. Especially the handstands and different wrist positions. Those who have bad hand-eye coordination will definitely struggle with this one as the 10 seconds used to rest are also all you get in terms of instruction time to transition into the next move. Those with wrist issues will probably also want to avoid this workout as there is quite a lot of arm balancing. Overall, a great sweat. I think I'm going to need to do it a few more times to "master" the moves to really get the most out of my workout.

[@barlatesbodyblitz]

Yes, I agree, this one is a bit wrist intensive. Maybe start with the Endurance 70 series and work your way up so your wrists get stronger.

[@IlariaTofanelli]

💕✌🏻