40 Min All Standing No Jumping Cardio HIIT DANCE Workout | Burn 450 Calories | Warm Up + Cool Down

[@SLocky82]

I just love these dance style walking workouts...would love more 40-50 minute ones!!!

[@veroniquecagle4296]

Omg this 40 minute video was so much fun, feels like you’re really dancing. Eleni you are such a fabulous fitness instructor, and I’m so very grateful to be able to do these. ❤️❤️❤️ thank you

[@EleniFit]

🥹🫶

[@mahesseenmahseen1801]

Ssssssss

[@1014SweetAngel]

Agreed!!

[@antonina_123]

Супер! Дякую за тренування. Ви, просто красуня! Дуже вражаєте своїм темпераментом. Хай ВАМ щастить!

[@Tangocita444]

Wow! I'm so very happy I found your channel, Eleni! That was the most fun workout I've done in years! I adore your all standing, no jumping HIIT workouts. So much so that I've started an Elini Favorites playlist! Thanks again for creating such fun, sweaty videos for those of us who can't jump! :)😃🤩

[@EleniFit]

Thank you so much girl, reading this makes me so happy😍

[@giging7968]

Just finished the dance. 🥰Excellent motivation in the morning. Sweat like raining in the second half.

[@haaay_leee]

I’ve been doing your standing workouts for a couple weeks now and this one is my absolute favorite so far! 💪🏽

[@maramosamag477]

It was so much fun ..just exactly what I needed

[@paper217scraps]

I feel like my back is getting flexible.Thank you!

[@EleniFit]

🥳🤗

[@black7jesus]

I soooo love this! my second favorite! I love that you exaggerate every position. And I love that when I over exaggerate every position, I expand my aura field. I can feel a release of unwanted energies dissipates. Keep up the great work. Thank you! Thank you!

[@EleniFit]

Glad you like it😍🫶

[@sumaitahussein1994]

Love this workout. After a hiatus of 2 weeks back on track again. Will be doinn this for the next 6 days. Fingers crossed 🤞 Day 1: ✓

[@Devoyri]

Great music and incredible moves. Was so excited to see this workout this morning. Fantastic! Thank you!

[@kimwilsonpowderandpaintbyk9871]

Hi Eleni! That was a fun workout! I knew I wouldn't burn 450 (I do wish those of you KZbinrs that put that in the intro, would say "up to...") that's always just a grab your attention. All the same it was a good workout. Got 305 calories and that was really pumping it, which I love! Just what I needed! Thanks!👍

[@AnnaTulaZR]

Отличная тренировка 🔥🔥🔥🔥, спасибо большое

[@venus968]

this is how a dance workout should be .. not too gimmicky ..just one or two moves 👍 its like moving on a machine .. i love it

[@EleniFit]

Glad you like it😍

[@Devoyri]

Easy and fun and totally perfect. Love these dance workouts!

[@joana9005]

this was amazing omg had a great sweat and barely got tired. one of my favs of all time!!!

[@EleniFit]

Thank you😍🙏

[@jayrowland3380]

I'm a late arrival to Eleni Fit but I'm so glad I found it. I was looking for a low-impact, high-intensity workout, which are plentiful on YT, but also back/disc-friendly workouts which are rare; EleniFit you have many excellent choices for my situation. THANK YOU! And thank you for this workout especially. I'm new here but I really like what you're doing. So far I've done 3 or 4 other EleniFit workouts, and each one has been excellent. But this one is my favorite so far. It was challenging but doable, great pace so the time flies, but best of all this one also works the core SAFELY. I've been working out with a different KZbin channel, which I've also liked, but I have tweaked my back during core-focused reps. I appreciate this workout because it works the core while involving the whole body at the same time. This helps me safely build & strengthen my core which ultimately helps build muscle support for my vulnerable back & discs. Sorry for the windy comment. I'm just so grateful for these workouts you've posted. I'm going to return to this one as a go-to workout.

[@EleniFit]

Thank you for your lovely feedback, I’m so glad you like my workouts🥰 keep it up💪

[@chapletgymworkout]

Not sure where you get your inspiration from making this workout, what ever you are doing-keep it up because it helps me on my channel and myself too.

[@EleniFit]

Thank you, I appreciate that🙏 hearing the music evokes my creativity🤗 good luck with your channel😊

[@audrey3882]

Love, love, LOVE your videos! They are so easy to follow, we can do them anywhere, and I like that you have the countdown as well as the percentage complete. 😃👍🏼 💪🏼🤨

[@EleniFit]

Yay so glad you like it🥰🙏

[@KeaneLuvr]

Thank you for keeping me moving! This is just what I needed after work!

[@EleniFit]

🥳🥰

[@michelewhybrow1539]

Another great workout! I'm so happy that I found your site. It's so good to have low impact, fun and effective cardio workouts for people with bad knees (or not). Thanks for all that you do!

[@EleniFit]

Thank you😍 happy you found me🥳

[@katarinabavolyarova8948]

Oooo, Eleni, Thank you so much for this daily time with your exercise... Today, this 40 minutes were full of joy in my body.... ❤❤❤I am so happy, that I found your videos... Thanks 💖

[@EleniFit]

I'm happy you found me😍

[@Sena_Kabakcı]

your workouts make my days better ı fell really good thank u so muchhh!!!!!!

[@EleniFit]

😍🤗

[@NataliiaYevstafieva]

Thank you for your channel ❤❤❤

[@wanwan6234]

Another great day with amazing Eleni. love your smile .

[@EleniFit]

❤️

[@mycall2698]

Thank you very much for your great workshops !! I am very like all off that!!

[@ВасилисаЗадунайская]

Элени ,спасибо за классную тренировку !❤Вы красотка 🎉

[@venda1008]

I absolutely enjoyed this workout

[@mshalady]

Fun fun fun!! The moves, music and u 😘 make this workout flash by! So grateful for u Eleni! 🙏🏼💪🏼✨

[@marygonzalez5997]

40 MINUTOS MARAVILLOSOS.. MUCHAS GRACIAS👏👏👏👏💐

[@corazondeargentina]

Exceptional Training. Taking out a pair of movements that were difficult to follow, I found this workout as an original, funny and creative one. Thanks Eleni 😊

[@zoeyl1118]

Love this type of workout! Thank u !

[@tangiattamut8593]

Finally I found a great and awesome couch...I think this year I gonna lose my weight finally.....today I started to see your video and thanks you so much.... exercise with great music....

[@EleniFit]

Thank you, I believe in you💪🤗

[@margaritaantoniou1947]

Thank you for your training and your smiling. Very kind

[@EleniFit]

Thank you for joining me😍

[@c.vandenberg1559]

Thanks, this was great and far from boring!

[@EleniFit]

Thank you😍💪

[@anitahastiar8594]

My favorite WO so far ❤

[@EleniFit]

😍🥳

[@capitanmorganrm]

We can feel that energy!! So fun... like dancing!! Great job!!

[@EleniFit]

Yeii🥳 thank you🤗

[@jjwwy]

This workout is amazing! So much fun and not tiring at all. Never thought I can still be so energetic after a >30mins workout. FYI i burnt 236 calories. Will definitely try a more difficult one😝

[@steffdittrich5841]

Thank you for that fantastic workout. It's not just the great music and the good sweat, it's also the challange with the coordination. Like tapping your head and rubbing your belly in circles. So there is not only an effective workout, there is also a lot of fun! I love your videos❣

[@EleniFit]

Thank you so much Stefanie, that’s exactly how I want all my workouts to be😍🥳

[@ellesaedlien3637]

Fun-tastic + fantastic 🔥 with you, I never fail to sweat 🌞

[@raenicholalowings1605]

What a great way to start a Monday morning! Great workout and loved the music. Thank you Eleni xx

[@EleniFit]

🥰🙏

[@cookingwithria7428]

Another excellent workout

[@meherthandi2317]

I accidentally discovered your workouts and I love them!!! They are amazing!

[@EleniFit]

Thank you and welcome to my channel😍🥰

[@meherthandi2317]

@@EleniFit thank you 😊

[@mahesseenmahseen1801]

Big big fan of u mam. Whom what's to fit ur body fitness ,happy and healthy. I'm so so happy.i think best u tube video.its very very very use to me tq so much mam. Love you so much and also respect you so much. Allah apko ache Rakho. 🤲❤

[@PavelZenyuk_HomeWorkouts]

I love your Standing workouts and your energy🔥 Thanks for another awesome workout!❤👍

[@EleniFit]

🙏💪

[@lindie58]

Thank you thank you love the music and no stress on joints jumping just great music and dance 🎶

[@EleniFit]

Thank you😍

[@RakelsAlignedLife]

this was SO fun and very different from what I normally do! it made me feel so energised and not like I was pushing my body to the point of death I loved it

[@EleniFit]

🙏❤️

[@meruguhemalathaanniel10]

thankyou for these simple and effective moves. I enjoyed working out with you. Happy day. :)

[@EleniFit]

Glad you like it😍🤗

[@Shalfei777]

this is my favourite cardio now! i burnt 298 kkal and feel also how nice back and core worked. thank you Eleni👍👍👍

[@Shalfei777]

i came here to write what i think but seems I already did it 2 weeks ago😄i'm still exided and keeping do it

[@gerlindefischer7545]

Durch Zufall über das Video gestolpert. 😊 Ich finde die kurzen Sequenzen toll. Ich muss nicht minutenlang die gleiche Übung machen. Das finde ich toll und hilft mir das Workout durchzuziehen. Danke

[@EleniFit]

Das freut mich sehr😍🤗

[@senayisik6014]

Get fun get energy move ro the power ❤❤❤

[@cookingwithria7428]

Great cardio workout

[@SLocky82]

Did this one again today, can we get some new 40 minute low impact dance ones pretty please 🙏 😊

[@sonjaojala5252]

I'm planning to do this workout today. Seems awesome.💃 Could you perhaps create a playlist of your all standing workouts, because I do mainly those.

[@EleniFit]

kzbin.info/aero/PLXveHlnlr0uQXYnlvmNlWvNH-e8-eql4a here it is🤗💪

[@mohanjalibandara8756]

I'm going to do this forever..... love it that much. Love from Sri Sri Lanka😍

[@EleniFit]

😍🙏

[@melinakosmatopoulou8624]

Love love love ittttt....i love all your work outs ... merry Christmas and a happy lucky year..i love the music too. 💗

[@aditisharma724]

this workout is a boon for me as i suffer from lower back pain and cannot do jumping and bending exercises. Thanks Eleni

[@EleniFit]

You’re so welcome🤗 happy you like it🥰

[@vivienovi3479]

I like so much fun too....💪🏻 my first time workout 💃🏻 dance

[@casamanita4833]

Wow...what a fantastic workout..Eleni..I wish you do more of this workouts...great..job..👏🏽👏🏽👏🏽

[@EleniFit]

Here is the link to my other dance HIIT workouts🤗 kzbin.info/aero/PLXveHlnlr0uR-4l1gRHuX8GLgTi5sfqZN

[@nacaill]

Merci Eleni pour cet entraînement !

[@วลัยภรณ์รุ่งเรือง]

Thank you❤❤❤❤

[@LubnaKhalid-qd7lh]

Amazing work out

[@saniazaheer3244]

I really love your workout

[@rhea9967]

Loved this. Such an amazing workout.

[@wendydavis7109]

What a fabulous and fun workout. Thanks!!!!

[@EleniFit]

🙏🥰

[@Marianna_bl]

I love your chanel has every tipe of workouts, just amazing. love from Colombia

[@EleniFit]

Thank you😍

[@Amal2365]

Great work out,❤thank you so much 😊

[@charlenechua6073]

Happy Thursday Great workout Love the music 🎶 🎶🎶 Love the choreography ❤❤❤

[@EleniFit]

Thank you🥰

[@diyahsutiyanah7243]

Thanks🥰🥰🥰🥰

[@Gloria-oi5yd]

Que maravillosos 40 min gracias .

[@hilsr1120]

Love this! More workouts like this please 😊

[@EleniFit]

🙏🤗

[@kimrose3285]

This was such a totally different and fun workout! I absolutely loved it! Thank you!!!!!

[@EleniFit]

Thank you really appreciate that😍

[@МаринаСиненко-щ2ю]

Super! Wow! Excellent! Amazing!

[@Erika-pq7ip]

Bold of me to think I wouldn't sweat with this oneeee Let alone that but I didn't even feel boredddd

[@sanaaalqurishi3196]

Fantastic work and great moves i smashed itnow today my training with me

[@maryng514]

🎉❤🎉🫶 love it 😁 thank you for the routine.

[@dianlestari9043]

morning coach. from indonesia with love

[@ЕкатеринаШрейнер-п5в]

It is soooo perfect and cool! And music is awesome!! You are great!

[@EleniFit]

Thank you girl🥰

[@nandininag9419]

Wow superb after long day's of gap again I started n enjoyed lot ur workout tq so much for wonderful sweaty dance workout Eleni 🥰🥰

[@EleniFit]

You’re so welcome, happy you like it😍

[@ruthjalijaakor7401]

Excellent.

[@РоманГригорьев-и9я]

Супер!!!!!! Обожаю эту красотку😍😍😍😍💣💣💣💣🔥🔥🔥🔥

[@Angelina-bv5ml]

I'm so happy 💖😍

[@brookezhuang3133]

Thank you! Such a fun workout that I will definitely come back to.

[@EleniFit]

🥳🤗

[@RūtaPožerskienė]

Loved this one too!!!❤

[@sibelturktok7701]

Yine müthiş bir egzersizdi❤❤❤

[@keniasilva3446]

Comecei a realizar hoje e simplesmente estou apaixonada. Vai potenciar meus treinos e auxiliar nos resultados. Muito bom. Parabéns!!

[@startketochallenge8715]

Thanks for the tips.

[@Clate328]

Nice 👍 dance 🕺 workout, Getting more flexible. 😅

[@lissetttovar]

Awesome Eleni extra fun! I ended up so happy before finishing my Sunday!!! Love dancing 💃 way to go girl! Bravo!!!

[@ndubanamoonde2261]

When I started used to pause the 30 minute ones at least 3 times! Now I do 40 minutes non stop

[@paz8943]

Eleni me encanta esta rutina. Es fácil pero intensa. Enhorabuena por lo que haces, me ayuda mucho a estar en forma en casa!

[@EleniFit]

🙏🥰

[@jothorn3652]

Lives this one 😊

[@ThiChamNguyen-xd6kc]

❤❤❤thanks

[@1014SweetAngel]

I love this workout. Keep up the good videos you do ❤. Love your channel ❤❤❤❤❤

[@EleniFit]

Thank you✨🤍

[@1014SweetAngel]

@@EleniFitthank you. Your videos don’t have a lot of impacting and jumping. I love that as I’m 53 years old and luckily still fit ❤️

[@ushabalan4383]

hello eleni I am from India...ur workouts are awesome....helpful for house wife's like me

[@EleniFit]

Thank you that makes me happy😍 sending love and energy to India🥰💪

[@ornellinaMI]

Music fabulous 🎉🎉🎉

[@EleniFit]

😍🙏

[@ivy_thong]

Thanks always updated new workout !! Today comlepted

[@EleniFit]

Yayy💪🥳

[@froulinjacob2024]

I did this today, feels great

[@katekim1564]

I love you Eleni 🧡🧡🧡 seriously you are the best 🧡

[@EleniFit]

Aw thank you so much Kate🥹❤️

[@heyhalogen]

That was tough! 🫠