Lower Body Workout Squats and Lunges - Barlates Body Blitz Bodyweight Basics Lower

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www.buymeacoff... Welcome to the BODYWEIGHT BASICS Series. These workouts use intervals of 70 seconds of work with 10 seconds of rest to fully fatigue each muscle group. Using no equipment except your own body-weight you will see how much definition and strength you can achieve in just 30 minutes and in minimal space. The pace is fast, but the moves are not complicated to follow so you can really focus on executing each one with perfect form.
Bodyweight Basics Lower 70/10 uses intervals of 70 seconds of work, followed by 10 seconds of rest for 20 rounds. This is an endurance workout with lots of lunge, squat and kick combinations. There are also some forward leaning leg raises to work your lower body from all angles. You will finish with a stretch to lengthen your muscles. To intensify this workout you can add light dumbbells or ankle weights.
Fitness level: all levels
Equipment: none
Length: 31 mins
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[@irenezakharenko7688]

Thank you, Linda! Hoping to see this workout in one of your week rotations :-)

[@barlatesbodyblitz]

I will put it in a rotation soone 😀

[@candyb2900]

I was only able to complete 13 minutes yet I was dripping in sweat!! Will have to work my way through this one. Great workout!

[@barlatesbodyblitz]

You'll get there! Maybe try and do it once a week at least so you build up strength in the muscle groups used. It is definitely an endurance style workout 😊

[@TheVeiling]

Linda you're the best instructor I've encountered in 40 years and your workouts are my favorite ever! Thank God I found you!

[@barlatesbodyblitz]

thanks so much. That is such a wonderful compliment. I am so happy you are enjoying my workouts and I wish you great results 😁

[@ZoiChristalia]

Amazing 😀💞!!

[@katemulligan6458]

Where do you get the yoga socks or shoes

[@barlatesbodyblitz]

on ebay many years ago. They are ballet slippers 😊

[@arunimasaha4171]

What is this outfit that you're wearing ? I want something just like that

[@angigeorgou3700]

HI LINDA i am sorry but i dont speak good english to explain you i want to lose fat of my knees , what must to do? what kind of exercise? the barre workouts helped me very mutch but what else?

[@barlatesbodyblitz]

These body weight workouts are good for shaping your entire leg. Also, anything with resistance loops and the fit ball and small ball 😊

[@angigeorgou3700]

@@barlatesbodyblitz thanks you very mutch linda

[@nortinita]

P.S.: I forgot to tell you that I've been avoiding doing squats and lunges because of my kneecaps. In order to strengthen the muscles that surround them, I've been doing all the exercises the kinesiologist taught me, and I feel more confident and stronger now. I'll give them a try, as I said, at the weekend. Wish me luck!

[@barlatesbodyblitz]

Just make sure you hinge your upper body right forward and stick your booty back - that saves your knees!

[@nortinita]

Gracias, I didn't know that. Great.

[@katemulligan6458]

Love your outfit Linda always looking fantastic ❤️

[@clombard7745]

Great workout. Great instruction. I am a huge fan.

[@barlatesbodyblitz]

Thanks so much! 😀

[@angigeorgou3700]

Linda I WANT TO HAPPEN FAT TO KNIGHTS. WHOSE EXERCISES WILL HELP ME. UNTIL NOW HELPED ME VERY MUCH BARRE WORKOUTS

[@barlatesbodyblitz]

I am sorry, I don't understand the first sentence?

[@tatianatwin5717]

Lots of lunges and lots of thanks! The best thing for a Monday morning!

[@spiegel4]

Great lower body workout. legs on fire.

[@barlatesbodyblitz]

Thank you! 😀

[@RudinhoCologne]

Bodyweight Power :) macht einfach nur Spaß! Gruß, Rudinho

[@nortinita]

THIS LOOKED EASY BUT IT WASN'T!!!! My poor heart started beating like crazy. I am happy and pleased with myself coz I could do it, yay!!!

[@barlatesbodyblitz]

Yes, all those squats and lunges definitely get the heart rate up. Good job for getting through it! 😀

[@vinny904]

All of your videos are fantastic but this is your best one! Love the soreness the next day!

[@barlatesbodyblitz]

have you tried all 800 - lol! I bet you will find others that you like just as much. I have 50% of my workouts as non-KZbin workouts 😁

[@snoo229]

Loved this one Linda!! Kept my heart rate up the whole time, and sweated like crazy :) Can't wait for the other workouts in this series--I have been working on my low impact/high intensity cardio. Woohoo, my endorphins just kicked in! Thank you!!!

[@barlatesbodyblitz]

Thanks! Squats and lunges will get the heart rate up every time! There's more coming in this series 😀

[@nortinita]

LEG GOALS!!!!! I'll do this one at the weekend What's the brand of your shoes? Love them.

[@barlatesbodyblitz]

ha ha! These ones are just cheapies I got on Ebay. Here is the link if you want to have a look: www.ebay.com.au/itm/1-Pair-Adult-Kids-Girl-Ballet-Dance-Shoes-Gymnastics-Soft-Pointe-Canvas-Slippers/282812479527?hash=item41d8eff827:m:mpX2ialfj4XhYvyi8PeSKvg

[@Lajulienne]

Not the hardest but one of my go to workouts! so fun and complete with cardio ,balance strenght and form! You are a gem Linda!

[@barlatesbodyblitz]

Thanks! I sometimes enjoy doing just lower body workouts. There are quite a few in my endurance series workouts that are along the same line 😄

[@garlicgirl3149]

I like to go back to basics every now and then to make sure I am not getting sloppy. Great heart pumping action too. Good for all of us to know we do not have to have equipment. Great on vacation too.

[@barlatesbodyblitz]

Yes, these body weight workouts are some of my go tos at the moment 😀

[@lookycooky891]

Hi Linda. I love all your workouts. Question though...does doing squats and lunges without heavy weights and at high reps prevent your thighs from getting larger? Just worried I may be counteracting the results I want to achieve - leaner legs. Thanks!

[@barlatesbodyblitz]

You definitely won't build bulk with body weight workouts. You will still get muscle definition, but it is more like strengthening the muscle you already have rather than building more, which will increase the bulk.

[@lookycooky891]

Thanks for responding so quickly to my comment!

[@valchase6855]

You mentioned a starter leg workout 😂. I am dripping sweat. Thank you I think.

[@barlatesbodyblitz]

Just because it's a more basic workout doesn't mean it is beginners! Barlates beginners isn't true beginners 😁

[@muqadassadia6611]

I want to loose my lower body weight?

[@barlatesbodyblitz]

yes, this will help 😊

[@hanagoumidi4877]

does the workout bulk the legs?

[@barlatesbodyblitz]

No, definitely not. You will not bulk legs unless you use heavy weights 😊

[@hanagoumidi4877]

@@barlatesbodyblitz Thank you so much I just want long lean slim legs and thighs....